JUST GIVE ME 10 DAYS - ROUND 53

gigiso · September 2018

CW: 155.4
GW: 135

Day/Weight/Comment

9/15 - 155.4 - Phew! Last week’s 160 was enough to scare me back here. Now I have to stick around. I think I’m ready this time.
9/16 - no weigh in as I actually just found the challenge this evening.
9/17 -155.8
9/18 - 156 who me— discouraged?
9/19
9/20
9/21
9/22
9/23
9/24

allison8668 · September 2018

SW: 255, Aug 2014
Ht: 5’7”
CW: 159
GW: 135

Round 43 - No loss ::: Round 44 - 3 lb loss ::: Round 45 - 1 lb loss
Round 46 - No loss ::: Round 47 - 1 lb loss ::: Round 48 - No loss
Round 49 - 3 lb loss ::: Round 50 - No loss ::: Round 51 - No loss
Round 52 - 3 lb loss :::

Round 53 :
9/15 : 159 Today is my eat anything day on my new diet plan
9/16 : 159
9/17 : 159
9/18 : 159
9/19 :
9/20 :
9/21 :
9/22 :
9/23 :
9/24:

TonyB0588 · September 2018

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Day/Weight/Comment
8/26 - 168.8 Garden and beach yesterday
8/27
8/28 - 170.2
8/29 - 169.0 Treadmill 30 minutes last night
8/30 - 168.4
8/31 - 168.8
9/01 - 168.4
9/02 - 168.8
9/03 - 169.2
9/04 - 169.8

Day/Weight/Comment
9/05 - 169.2
9/06 - 171
9/07
9/08 - 169.2
9/10 - No Batteries
9/11 - 170.4 Treadmill 30 minutes last night
9/12 - 170
9/13 - 171.2 Walked 25 minutes last night
9/14 - 171

Day/Weight/Comment
9/15 - 170.8
9/16 - 171
9/17 - 171.4
Somehow this just isn't working!!
9/18 - 170.6
9/19
9/20
9/21
9/22
9/23
9/24

tlgale · September 2018

Goal for this round is to actually stick to plan for the entire 10 days!
I haven't been getting much sleep, so I've been eating all things bad and not exercising.

Round 48: SW 257.4 EW 253.8 (-3.6)
Round 49: SW 253.8 EW 257.2 (+3.4)
Round 50: SW 257.2 EW 255.8 (-1.4)
Round 51: SW 255.8 EW 252.4 (-3.4)
Round 52: SW 252.4 EW 253.5 (+1.1)

Day/Weight/Comment
9/15 - no weigh in. I forgot about it this morning until I had already eaten. Plan is to not eat after 5pm, try to get a good sleep tonight and than back to better eating (@ calorie goal) and exercise tomorrow.
9/16 - 255.6...a lot of bad food for a lot of days. Plan for today is to fast (which will be hard because I've woken up hungry), reset and get to the gym tonight.
9/17...?? Completely missed yesterday
9/18 - 256.6...yesterday was ok, not the best food choices but stayed under calories (with eating my exercise back), 80 mins of walking, 100 oz of water. TOM showed up this morning.
9/19
9/20
9/21
9/22
9/23
9/24

StaceysHealthyJourney · September 2018

Just 10 days, no big deal! I got this (right?! I hope?! 🤞)

Round 53 (2nd round for me)

SW: 250
CW: 248
GW: 185

Day/Weight/Comment
9/15 - 245.2 me this morning: “hey!” So this is a good start, yay! Update: 244.4
9/16 - 246.4, had ayce sushi last night, looks like I’ll need to flush my system today with lots of water!
9/17 - 248 bah!!! Whyyyyyyyyy
9/18 - 247.2 ugh I sure hope this is because I’m expecting that time of my cycle soon!
9/19
9/20
9/21
9/22
9/23
9/24

allmannerofthings · September 2018

HSW 229.4
R40 SW 199.4 R41 SW 197.6 -1.8 R42 SW 194.4 -3.2 (-5) R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6) R45 SW 190.4 +0.6 (-9) R46 SW 187.2 -3.2 (-12.2)
R48 SW 185.4 -0.4 (-14.2) R49 SW 183.4 -2 (-16.2) R50 SW 181.2 -2.2 (-18.4)
R51 SW 181.8 +0.6 (-17.8) R52 SW 178.4 -3.4 (-21) R53 SW 178.4 no change (-21)

Need to get focused and see some movement this round. Hoping for 175 by (Canadian) Thanksgiving

rsw 178.4
Day/Weight/Comment
09/15 177.2 Well that's a nice way to start the round

09/16 177.6 That's fine I expected a bounce, and I was thirsty all day yesterday so that big drop may have been partly dehydration. A workout and 2 walks yesterday - so it was a good day.
09/17 177.6
09/18 179 mea culpa, mea culpa, mea maxima culpa.
09/19
09/20
09/21
09/22
09/23
09/24

ElleEm72 · September 2018

I’m back in and a little late to this round! Been a rough few months and have gained back what I had lost. Had surgery and have been diagnosed with thyroid cancer. Knowing how the thyroid effects metabolism, I realize I’m in for an uphill battle. I love this challenge and appreciate the support and accountability that it offers!

UGW - 135-140lbs

Day/Weight
9/15 - ——
9/16 - 166.8lbs
9/17 - 166.1lbs
9/18 - 165.9lbs
9/19
9/20
9/21
9/22
9/23
9/24

Machafin · September 2018

Round 1 (49): 193.7 (-2.6)
Round 2 (50): 191.5 (-2.2)
Round 3 (51): 190.7 (-0.8)
Do no participate in Round 52

OW: 201.8
SW (R53): 190.7
GW: 170

Round 53
9/15 - 190.7
9/16 - DNW
9/17 - 189.3
9/18 - 190.1
9/19 -
9/20 -
9/21 -
9/22 -
9/23 -
9/24 -

savvyrose88 · September 2018

Age: 30
Height: 5’1”
Location: East Texas
Original SW (Jan. 2018): 195.6 lbs
Disclaimer: Recovering from heart surgery so my exercise is simply counting my steps with Pacer app (it calculates your steps into miles)

Give Me 10 Days Round: 3
Give Me 10 Days Stats:

Round 51: SW: 182.6 lbs EW: 182.2 lbs (-0.4 lbs)
Round 52: SW: 182.2 lbs EW: 181.8 lbs (-0.4 lbs)
Round 53 SW: 181.8 lbs GW: 179.1 (-2.7 lbs)

I’m so excited!

Day/Weight/Comment
9/15 - ‍181.6 - Happy Scale’s first milestone has been reached! Milestone 2 (179.1) is my goal this round!
9/16 - 182.0 - I know that this number will come down! It is not allowed to go back up

9/17 - 181.0 - YES! I weighed last night and then I weighed this morning!! Coming on down!
9/18 -
9/19 -
9/20 -
9/21 -
9/22 -
9/23 -
9/24 -

orngnerdz · September 2018

Day/Weight/Comment
9/15: 215.5 already gone to the gym and now to help my friend move!
9/16: 215.6 had a not so great dinner on the run yesterday. Working at Target this morning and then doing some relaxing because it's my rest day.
9/17: 214.5 had some carbs and fat left over last night so went and got ice cream but apparently that was ok. Hit my StepBet goals for the week, two more weeks to go in this challenge. Went to the gym this morning and did an upper body workout. Now, school and then Target, busy busy!
9/18: 214.5 feeling tired and sore this morning after a super long day yesterday but trying to stay positive. On top of all that I planned to do, I also did 17k steps. Today I was not planning on going to the gym but its raining so a walk after work seems like a bad idea.
9/19
9/20
9/21
9/22
9/23
9/24

jaccimc63 · September 2018

Female, 54, 5 ft. 6in
OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)

Day/Weight/Comment
9/15 - 153 - Holding steady, sigh...It may go up tomorrow after the salt I had for dinner tonight.
9/16 - 153 - At least it didn't go up.
9/17 - 153.5 - There's the salt, or the fact that I keep moving my scale due to our bathroom remodel. I double checked my gross calories consumed for the past week and I haven't gone over 1400 calories, in fact I'm usually at 1100 to 1200 a day. I'll just keep riding this out.
9/18 - 152.5 - I'm glad to see this number today. I'm hoping this is the highest number I see for the rest of the week.
9/19
9/20
9/21
9/22
9/23
9/24

juliemargaretkim · September 2018

Age: 60
Ht: 5'3"

SW: (August 2016) 152
LW: (March 2017) 120
CW: 126.4
GW: 115-118

Ending weight round 52: 126.4

Day/Weight/Comment

9/15 -- missed, but I'm going to guess it was 126.4.... (I have STALLED OUT at this weight! Hello, scale? Are you still working?? sigh....)

9/16 -- OK -- weighed in this morning and BIG SURPRISE! 126.4.... But I'm only being facetious in my disdain -- I am very happy and THANKFUL to be back in the 120's again (I spent most of the summer in the 130's...) SO...let the losing begin again! I hope to get to 124 by the end of these 10 days.... I'll even take 124.9! Good Sunday everyone!

9/17 -- 126.7 (Yep -- it went up, but it will come down.... at least the scale works!)

9/18 -- 125.9! I'm doing the happy dance again -- ate early last night and went on 10 mile bike ride -- maybe that has something to do with it! lol! (Of course, afterwards, there was Cabernet!)

9/19
9/20
9/21
9/22
9/23
9/24

airbeat · September 2018

Round 53
Round 4 for me. Major roller coaster but the pounds are coming off. Here's to continued success.

69 YO Texas Male
Highest Weight 290
Round 50 EW 277 (-13 lbs)
Round 51 EW 284 (+7 lbs)
Round 52 EW 271 (-13 lbs)

Final Goal 190

Goal this Round (269)

9/15 No Scale
9/16 No Scale
9/17 No Scale
9/18 -279lbs (+9 lbs) Returned from four days camping so no scale to weigh and of course went off track and gained on carb overload. Not too concerned as I know 90% of this is water weight gain and I still expect to reach my goal this round of 2 lbs loss. Fasting today.

9/19
9/20
9/21
9/22
9/23
9/24

gmiller725 · September 2018

R49/My 10th EW: 170.6 (-0.4) AW: 171
R50/My 11th EW: 172 (+1.4) AW: 170.6
R51/My 12th EW: 167.4 (-4.6) AW: 168.9
R52/My 13th EW: 170.0 (+2.6) AW: 169.5
R53/My 14th SW: 107.8 GW: 167.0

Day/Weight/Comment
9/15: 170.8
9/16: 170.8
9/17: 169.8
9/18: 171.4; workout!
9/19
9/20
9/21
9/22
9/23
9/24

SheilaBoneham · September 2018

This round I begin a dietitian-designed 6-8 week anti-inflammation elimination diet (a bit tighter than what I've been doing the past month) with hopes of getting past these aches & pains without taking drugs. I'm feeling hopeful!

Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks!
Exercise ~~ rebuild to 60-90 minutes/day of walking/swimming; restart weight training & yoga when joint pain subsides.
Weight ~~ [Edit 9/16] == 2018: maintain at 140 (or slightly lower)

UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231

R52 end weight 140.6 (-.4); 10-day ave 1192

Day/Weight/Calories Day Before/10-day calorie ave/Comment

09/15 - 140.6
I'm hoping to get a nice long walk in this morning, and some gardening this afternoon. Have a great weekend, all!

09/16 - 140

Yeah, baby!

Now to stay here (or a little lower)! I intend to slowly add calories to maintenance level - slowly to figure out what that actually is. Wow - I've been on the loser track for so long (3.75 years) that arriving doesn't feel real!

09/17 - 139.8
I don't feel particularly deprived so far on this elimination diet, but I do struggle to get enough calories (never thought I'd say that 3 years ago!!!!). I need to work on that - running much too low. But all the veggies really fill me up!

09/18 - 140
So far, so good. I'm still finding it a challenge to get enough calories on this elimination diet, but I need to make an effort to increase slowly. Too low is too low. Otherwise, it's fine, and nice to be at goal. This has been a 3.75-year journey, so keep the faith!!!

09/19
09/20
09/21
09/22
09/23
09/24

nikolasas · September 2018

SW: 236

9/15 -236
9/16- 236.4
9/17-234.8
9/18 -235.4. Have I reached the stage in my life when I gain weight just thinking about food? Starting to feel like that.
9/19
9/20
9/21
9/22
9/23
9/24

abowersgirl · September 2018

Round 53
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50 SW 166.8 EW 163.6 (-3.2)
Round 51 SW 163.6 EW 161.4 (-2.2)
Round 52 SW 161.4 EW 157.8 (-3.6)

Round 8
SW 157.8
GW 155
UGW 125

9/15--157.8 staying steady at this weight. This is definitely a lot later than I usually post but I did weigh myself this morning just wasn't able to post till now (even if in a short amount of time I will have to re weigh in) good day yesterday. 90 min of work out, ate fairly well and got 1.6 liters of water in. Here is to a great start!!!

9/16-- 157 once again late post but once again I weighed in this morning. Was super excited to see this but I know it's only for the day. Yesterday I worked out like crazy but unfortunately didn't eat or sleep much, (about 4 hours) only having a little over a liter of water. Today I ate well but it was my last day house/dog sitting and when my friends came home they took us out for pizza. I haven't had pizza for a long time and apparently I was super hungry because I ate 3 slices 😣😣😣 I have never ate so much in my life, so this will definitely show on the scale in the morning. I haven't sabotaged myself in a while....but here we are again.

9/17-- 158.6 and here it is... that dreaded pizza. It's ok though, I am being patient, i know I can take it off and keep it off. It's a new day!!!

9/18 158.6 although I was a little upset by this I have managed to think up a couple of reasons why I am still here. 1. I haven't been getting enough sleep the past couple of days. 2. I need to up my hydration. 3. Breakfast, always seem to do better the days I eat early. 4. Sodium was a little high yesterday and 5. That dreaded pizza still has a hold. I exercised yesterday (a 10 mile bike ride and workout with my mom) even though it was supposed to be my rest day i am secretly happy about the bike ride. I have a stationary bike but I forgot how amazing it is to ride the real thing, might make it a thing before winter hits. Drank 1 liter of water and stayed under my calories..but like I said it was a higher sodium day then usual. Back at it again today!!

9/19
9/20
9/21
9/22
9/23
9/24

susiemcmac · September 2018

Round 6
49 year old female - 5'7" from the Midwest

OW: 200.4
Round 1: -3
Round 2: - 2.8
Round 3: -.4
Round 4: +1.4
Round 5: -4.4
SW: 188.6
UGW: 165

Day/Weight/Comment
09/15 - 188.4
09/16 - 188.8 - ok for the weekend! off to the gym!
09/17 - 188.8
09/18 - 188.8 - I'm ok with this after nachos and wine!
09/19
09/20
09/21
09/22
09/23
09/24

shannodee · September 2018

Female, 33yrs, 5’6”
Original SW: 193.6 on 9/10/18
UGW: 135

R52: (my first round)EW:191.4 (-2.2)

R53 GW: 187
I’m so close to seeing 180s again! It’s just going to be a short visit because 170s are waiting for me in October!

9/15 - 191.4
9/16 - 191.0
9/17 - 190.6
9/18 - 190.4
9/19 -
9/20 -
9/21 -
9/22 -
9/23 -
9/24 -

mthomas0228 · September 2018

In for my 10th Round!

Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)

Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

Round 53 Goal: Be solidly in the "normal" BMI weight range, so anything under 144
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 9-10), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

Day/Weight/Comment
9/15 (Out of town - no scale) Just got back home and did step on the scale (145.3) - super late time of day for me to weigh-in and had had things to eat/drink before so not too bad of an uptick after factoring those things in. My end weight for Round 52 was not really an accurate number since it was caused by a stomach bug. Looking forward to weighing in tomorrow and having a more "real" number to see where I am on the scale. My daughter and I had a great time together at the concert last night. So glad I was able to feel better in time for that!

9/16 = 143.5 Back weighing in a normal time, down .2 from Friday morning's weigh-in. Today will be super busy, we're having people over tonight, so lots to do. Planing on OMAD today to not go over calories with the dinner party food/drinks.

9/17 = 143.3 (down .2 from yesterday) So nice to be able to lose weight after a night off from logging my food. I enjoyed dinner last night, it was delicious but also super healthy & vegetarian. There were likely too many adult beverages though, need a lot of water today to re-hydrate. I completed the day 56 of 90 exercises yesterday, so today is the start of week 9 of my workout plan. After finishing this week's workouts, I'll be in the final month of the plan, Yay!

9/18 = 144.6 (up 1.3 from yesterday) Just another day with weird scale fluctuations

Although more likely the delayed results from Sunday's dinner party. No worries here, it will come down within a day or 2. I moved my rest day to yesterday as my legs were feeling super tired from the weekend's workouts but so ready to get back to sweating a good workout today. In really good news, my treadmill has been stuck on the highest incline (basically unusable) for the past several months, which has not been too big of an issue because I really only love running outside and only use the treadmill when I have no other choice. We tried to fix it before by re-calibrating it without any luck but yesterday my husband found a reset switch on the underneath and it worked! Happy to have this back in business, I'll still keep my runs outside but it's nice to be able to do harder interval training on the treadmill and to get in some walks as well. Have a great day everyone!

9/19
9/20
9/21
9/22
9/23
9/24

JUST GIVE ME 10 DAYS - ROUND 53

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