JUST GIVE ME 10 DAYS - Round 54

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GrandmaJackie
GrandmaJackie Posts: 36,279 Member
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Round 54

Please join us! Starting on 09/25 JUST GIVE ME 10 DAYS, we will begin Round 54
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
9/25
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4
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Replies

  • quiltingjaine
    quiltingjaine Posts: 5,933 Member
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    I’m in, of course!
  • ghy139
    ghy139 Posts: 302 Member
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    Day/Weight/Comment
    9/25
    9/26
    9/27
    9/28
    9/29
    9/30
    10/1
    10/2
    10/3
    10/4
    Quote
  • Stud47
    Stud47 Posts: 389 Member
    edited September 2018
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    Good afternoon


    Mâle, 48yo

    Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
    Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
    Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
    Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
    Round 53: SW 171.96 lbs EW:
    Round 54: SW lbs EW:

    Total lost so far (all rounds) : lbs

    My goal for this round: to see number 6 again and état under 170 lbs

    Day/Weight/Comment
    9/25
    9/26
    9/27
    9/28
    9/29
    9/30
    10/1
    10/2
    10/3
    10/4

    See you
  • MyEvolvingJourney
    MyEvolvingJourney Posts: 369 Member
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    I've decided for sure I want to do this! I looked through some past challenges and was curious to what certain letters mean.
    I've seen MGW, UCW, HCW and OSW. Can someone fill a newbie to this challenge in? I don't know what that means. Thanks! 🙂
  • sue_01
    sue_01 Posts: 2,783 Member
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    Day/Weight/Comment

    9/25
    9/26
    9/27
    9/28
    9/29
    9/30
    10/1
    10/2
    10/3
    10/4
  • MyEvolvingJourney
    MyEvolvingJourney Posts: 369 Member
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    Thanks @tiabirdie56!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,314 Member
    edited September 2018
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    JGM10D ~|~ Round 54
    Back after 2 Rounds off because of vacation.
    I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
    Previous rounds
    Age: 72; Height 5’2”; Female
    SW: 227lbs (Mar 2014)
    LW: 153 (Oct 2016)
    Round 47: SW: 173.6; GW: 170; EW: 168.4
    Round 48: SW: 168.4; GW: 167; EW: 167.4
    Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
    Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
    Round 51: SW: 167.1; GW: 166.x; EW: 167.0
    Round 52/3 on vacation.
    Round 54: SW: 166.8 GW: 165.x
    Daily Goals
    Daily Goals
    Food
    ~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Cardio:
    ~ 9,500+ Steps daily
    ~ 30+ minutes HIIT
    Strength:
    ~ 15+ mins lower body physio daily
    ~ 10+ minutes arms/core/abs
    Flexibility:
    ~ 5 mins stretch before/after workouts
    ~ 10+ mins yoga/tai chi
    Daily Mindfulness Practice/meditation
    15 mins Daily Declutter session
    24/09: 166.8: Goals ✅ 😎Worked hard on staying under goal this weekend, and not snacking after dinner. Did General circuits/yoga. All set for the new round.
    Round 54 GW: <166.8 [/b]
    25/09: xxxxx: Goals
    26/09: xxxxx: Goals
    27/09: xxxxx: Goals
    28/09: xxxxx: Goals
    29/09: xxxxx: Goals
    30/09: xxxxx: Goals
    01/10: xxxxx: Goals
    02/10: xxxxx: Goals
    03/10: xxxxx: Goals
    04/10: xxxxx: Goals
    2817891dpxfmr1sm5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • biche896
    biche896 Posts: 261 Member
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    Round 54

    Starting weight : 67kg
    RGW - 65kg

    Ultimate goal weight : 57kg (by 31 December 2018)

    Gained 5kg in the last 2 weeks due to holiday eating. I know it’s mainly bloat so hoping to get back to my original weight real quick (62kg) !

    Day/Weight/Comment

    9/25
    9/26
    9/27
    9/28
    9/29
    9/30
    10/1
    10/2
    10/3
    10/4
  • fit_chickx
    fit_chickx Posts: 571 Member
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    Goal- Getting past the next months of food centered holidays. Halloween, Thanksgiving and Christmas without weight Gain.

    Female age 49 5'5"

    Day/Weight/Comment

    9/25
    9/26
    9/27
    9/28
    9/29
    9/30
    10/1
    10/2
    10/3
    10/4
  • SunnyB0126
    SunnyB0126 Posts: 103 Member
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    Round #54 ((My #5))

    30 y/o Female 5’6”
    Round #50 (-2)
    Round #51 (-2)
    Round #52 (-1.2)
    Round #53 (-2.4)

    OSW: 170
    Round #54 SW: 132.4
    Round #54 GW: 130.5
    UGW: 125

    Day/Weight/Comment
    9/25
    9/26
    9/27
    9/28
    9/29
    9/30
    10/1
    10/2
    10/3
    10/4
  • allmannerofthings
    allmannerofthings Posts: 829 Member
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    I am ready to continue. Thanks @GrandmaJackie

    HSW 229.4
    R40 SW 199.4 . . . R53 SW 178.4 (-21)
    R54 SW 177.8 -0.6 (-21.6)

    Still hoping for 175 by Canadian Thanksgiving (Oct 8)
    RSW 177.8
    Day/Weight/Comment
    9/25
    9/26
    9/27
    9/28
    9/29
    9/30
    10/1
    10/2
    10/3
    10/4
  • susiemcmac
    susiemcmac Posts: 356 Member
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    Round 7
    49 year old female - 5'7" from the Midwest

    OSW: 200.4
    Rnd 1: -3
    Rnd 2: - 2.8
    Rnd 3: -.4
    Rnd 4: +1.4
    Rnd 5: -4.4
    Rnd 6: -1.6
    UGW: 165

    Day/Weight/Comment
    9/25
    9/26
    9/27
    9/28
    9/29
    9/30
    10/1
    10/2
    10/3
    10/4