JUST GIVE ME 10 DAYS - Round 54

ssssanaaaa · September 2018

In again

Feeling really good about this round!

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)

SW: 188.9
GW: 185.0

Day/Weight/Comment
9/25
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

kmfeig87 · September 2018

Hi. I'm in. I was planning on starting last round, but then realized I was going to be out of town for most of it with no scale. So this time I'm in.

OSW 199 (June 15 2018)
CW 177
RGW <175
UGW 140-145

Female, 5' 4 1/2 " age 53

Goals--
Carbs < 40
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment
9/25
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

Karrice12 · September 2018

I want to give this a try!! I've been looking for something to keep me motivated!

SW: 275
CW: 266.8
UGW: 140

spookymulder00 · September 2018

F/24/5'1"
OSW: 85kg
CW:84.4kg
RGW: 80kg
UGW: 60kg

Day/Weight/Comment

9/25 - 84.4kg, trying IF (16:8) for the second week. It’s definitely doable when I have zero calories drinks!
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

(P.S I’m in Australia so probably posting slightly ahead of time)

fraukazi · September 2018

Round 54
SW: 74kg May 2018
Updated GW: 69kg early Oct 2018
UGW: below 65 by end of the year
Rounds 47 EW: 73kg
Round 48 EW: 71.5kg
Round 49 EW: 72kg
Round 50 EW: 72.4kg (holiday)
Round 51 EW: 71.8kg
Round 52 EW: 70.5kg
Round 53 EW: 71kg
Goal for Round 54: to make this a priority again and finally get to 70kg for real.
I have one short trip home this round but that shouldn't throw me off too much.

Day/Weight/Comment
9/25 71kg - back to boxing this eve. Had a weird food day yesterday, felt really full in the evening and didn't have much dinner so well below my cals.
9/26
9/27 travel day
9/28 home
9/29 home
9/30 travel day
10/1
10/2
10/3
10/4

fraukazi · September 2018

Round 54
SW: 74kg May 2018
Updated GW: 69kg early Oct 2018
UGW: below 65 by end of the year
Rounds 47 EW: 73kg
Round 48 EW: 71.5kg
Round 49 EW: 72kg
Round 50 EW: 72.4kg (holiday)
Round 51 EW: 71.8kg
Round 52 EW: 70.5kg
Round 53 EW: 71kg
Goal for Round 54: to make this a priority again and finally get to 70kg for real.
I have one short trip home this round but that shouldn't throw me off too much.

Day/Weight/Comment
9/25 71kg - back to boxing this eve. Had a weird food day yesterday, felt really full in the evening and didn't have much dinner so well below my cals.
9/26
9/27 travel day
9/28 home
9/29 home
9/30 travel day
10/1
10/2
10/3
10/4

tlgale · September 2018

Goal for this round is to get under 250 lbs and stay under.

Round 48: SW 257.4 EW 253.8 (-3.6)
Round 49: SW 253.8 EW 257.2 (+3.4)
Round 50: SW 257.2 EW 255.8 (-1.4)
Round 51: SW 255.8 EW 252.4 (-3.4)
Round 52: SW 252.4 EW 253.5 (+1.1)
Round 53: SW 253.5 EW 250.0 (-3.5)

Day/Weight/Comment
9/25 - 249.0...super happy to see this, now just to keep it! Yesterday I was under calories, had 60 mins of walking and 50 oz of water. My cold is still lingering around though.
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

TerriRichardson112 · September 2018

JGM10D ~|~ Round 54
Back after 2 Rounds off because of vacation.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 165.x

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

24/09: 166.8: Goals ✅ 😎Worked hard on staying under goal this weekend, and not snacking after dinner. Did General circuits/yoga. All set for the new round.
Round 54 GW: <166.8 [/b]
25/09: 166.9: Goals ✅ Normal fluctuation.
26/09: xxxxx: Goals
27/09: xxxxx: Goals
28/09: xxxxx: Goals
29/09: xxxxx: Goals
30/09: xxxxx: Goals
01/10: xxxxx: Goals
02/10: xxxxx: Goals
03/10: xxxxx: Goals
04/10: xxxxx: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

savvyrose88 · September 2018

Age: 30
Height: 5’1”
Location: East Texas
Original SW (Jan. 2018): 195.6 lbs
Disclaimer: Recovering from heart surgery so my exercise is simply counting my steps with Pacer app (it calculates your steps into miles)

Give Me 10 Days Round: 4
Give Me 10 Days Stats:

Round 51: SW: 182.6 lbs EW: 182.2 lbs (-0.4 lbs)
Round 52: SW: 182.2 lbs EW: 181.8 lbs (-0.4 lbs)
Round 53 SW: 181.8 lbs EW: 183.0 lbs (+1.2 lbs)
Round 54 SW: 183.0 lbs GW: 179.1 (-3.9 lbs)

Recommitting myself for the next 10 days!

Day/Weight/Comment
9/25 - 183.0
9/26 -
9/27 -
9/28 -
9/29 -
9/30 -
10/01 -
10/02 -
10/03 -
10/04 -

Leroyoliver · September 2018

Leroyoliver
Sw 160
GW 145

Day/Weight/Comment
9/25 - 157.6
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

Sparx_81 · September 2018

Michelle 37 from Dublin, Ireland

Height: 5'9"
SW: 99.2kg | UGW: 70kg

R33 SW 99.2 EW 97.2kg
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg

R54 SW 99.2 GW 98.5kg

Day/Weight/Comment

9/25 99.2 I've been away for a few rounds while I finished my thesis. Thesis has been submitted and I've got a lot of “”stress weight” to shed all over again.... Went all the way back to my original starting weight…

9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

mustb60 · September 2018

tiabirdie56 wrote: »

EMOJIS
https://community.myfitnesspal.com/en/discussion/10243282/emojis-that-you-can-use-in-the-forums

Thank you again, @GrandmaJackie!

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

Fabulous tools! Thanks for posting!

mustb60 · September 2018

Round 53 SW:165.5, EW:164.5, Loss:1 lbs

Round 54 SW: 164.5 lbs
Target: 2 lbs loss
Day/Weight/Comment
9/25 165 lbs Had some pancakes yesterday. Calories were way over.
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

ghy139 · September 2018

Day/Weight/Comment-Reaal going to make these 10 days count,7,000 steps(difficulty walking but water aerobics & bike get me there),calories(better choices),so let's GO
9/25=199.7
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

jaccimc63 · September 2018

Female, 54, 5 ft. 6in
OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)

Day/Weight/Comment

9/25 - 151.5 - I had to hop on the scale a couple times to believe it this morning. I hope it sticks around!
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

tinkerbellang83 · September 2018

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs

ROUND 54
Current Goal Weight: 220lbs
Day Weight
9/25 229.2lbs
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

25/09 Nothing much of note to report today, had a lazy logging day yesterday, probably ate a bit more than I should've. I started my bullet diary again for my NSV goals. Made sure to take my vitamins and get plenty of fluids as I'm getting all the warning signs I get before I get a cold. Same aims today and to complete my bullet journal with yesterday's info.

charlie9er · September 2018

Round 54
Day/Weight/Comment
9/25 192.0 - I’m hoping this daily accountability will help me keep my eating in check.
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

fit_chickx · September 2018

Goal- Getting past the next months of food centered holidays. Halloween, Thanksgiving and Christmas without weight Gain.

Female age 49 5’5” 130
Day/Weight/Comment
9/25 – 130 pounds
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

allmannerofthings · September 2018

HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54 SW 177.8 -0.6 (-21.6)

Still hoping for 175 by Canadian Thanksgiving (Oct 8)
RSW 177.8
Day/Weight/Comment
9/25 178.6 I can tell from the way my rings are biting into my fingers that there is some water retention going on here. (ETA) Began the day with C25K second workout. t was a little harder than the first one- i had to take a longer walk break in the middle but I got it done!
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

juliemargaretkim · September 2018

Age: 60
Ht: 5'3"

SW: (August 2016) 152
LW: (March 2017) 120
CW: 126.4
GW: 115-118
But...I have been heavier! (like 200 lbs!)

Ending weight round 53: 127!

Day/Weight/Comment

9/25 126.1 -- Didn't finish posting in last round -- just so much going on and I didn't weigh in then YESTERDAY morning I did weigh in, and I was 127.0! WHAT? So yesterday did the healthy eating and the 10 mile Monday night bike ride (and last night I really rode hard! Worked those thighs!) and this a.m. was back to 126.1. Relief, but when I hit 125 last week I thought I had turned a corner. Weight goes up, weight goes down --weighing daily teaches you that, but as long as it MOSTLY goes down.... Hoping to hit the 125 mark tomorrow again....doing power yoga (75 min. class) tonight. Hoping to get to 124 or 123 this round. Good to have goals.

JUST GIVE ME 10 DAYS - Round 54

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