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JUST GIVE ME 10 DAYS - Round 54
Replies
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Round 54 (#18)
I typically don't set goals because I find myself sabotaging them. Stupid, I know, but it's true. Challenge goal:Stop binge eating my trigger foods which are too numerous to list.#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/- 0
#52: 135.4 - 132.4 = -3.0
#53: 132.4 - 133.2 = +0.8
9/25: 132.4, date last night. Grilled chicken, fingerling potatoes with red bell pepper and sweet onion, and wilted spinach. The wine was delicious.8 -
I am in again. 8th time Original weight: 227.9
UGW: 145 lbs
Previous rounds:
R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
R49 EW 204.3 Loss .7
R50 EW 203.6 Loss .7
R51 EW 202.2 Loss 1.4
R52 EW 200.9 Loss 1.3
R53 EW 202.4 Gain 1.3
My goals are 10,000 steps a day, try to control late night eating, and have my weight lower at the end then the beginning! Hopefully this is the round I go to the first digit of 1. Wanting to go to onederland
Day/Weight/Comment
Starting weight for round 202.4
9/25 201.5 Good start to this round. Like the number going down.
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4
12 -
@savvyrose88 You’re so young. My I ask what kind of heart surgery you had? I’m just nosy.1
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I'm in - First Timer!!
56 y/o Female, 5'3"
OSW: 256.2
RGW: 254
UGW: 150
Day/Weight/Comment
9/25 - 256.2 - Jumping off the Keto wagon & back to a whole foods approach which worked better for me. Gotta start the exercise back up in a week when the broken toe heals completely. Happy to have broken any sugar addiction long ago. I can do this!!
@LizzyinWA Welcome! I can relate. When I tried Keto I was constantly fighting cravings and losing each battle. Ultimately increased my body fat by several pounds before I called it quits. Whole foods and moderation is more sustainable for me.5 -
Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135SW Rnd 7 167 AW 165.8SW Rnd 54 131.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
9/25 130.5
If you are so inclined, please pray for our granddaughter who is in recovery - she graduated from the program in July - and has a court appearance today at 1CT. TUIA11 -
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A year ago, I weighed 204.4!
I begin this journey at the weight of 228.3 998 days ago!
I rarely need to use willpower or motivation, as 100’s of tiny habits I developed slowly over a long time carry me along!
Despite what people say about it gets harder as time goes on, this time I found quite the opposite: it’s been the easiest ever. I only wish The research on changing habits, all of these apps, and the Apple Watch had been invented earlier!
9/25 159.6 water weight from injury & brace I am wearing... all will be fine! Eating less than normal & still walking.
9/26
9/27. ***1,000th Day ***
9/28
9/29
9/30
10/1
10/2
10/3
10/4
RGW: drift back to 157
Have an awesome Round 54
“Car 54! Where are you?”13 -
Female, 46yo, 5’4” I am an advanced age mother to 2 little boys (4yo & 17mo). I want to lose weight so I have less pain and can do more with my kids.
This is my 1st 10 day challenge. We are having a weight-loss competition at work (% body weight lost) and this is my motivation to get back on track. It started 8/1 and ends 10/31. I’m not typically a competitive person but I’m setting out to win this competition and if I lose 30+ lbs and don’t win, I’ll still be a winner in my own mind!
SW: 289.2 (8/1/18)
CW: 271.4 (-17.8)
IGW: 259 by 10/31/18
Goals this round:
Log food in MFP 10/10 days
100+g protein 7/10 days
Intentional Exercise 5/10 days
Weight in the 260s
Day/Weight/Comment
9/25: 271.4
9/26
9/27
9/28
9/29
9/30
10/1: inventory day at work w/ tons of donuts, this will be a challenging day. I want to lose weight more than I want donuts!
10/2
10/3
10/4
12 -
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
Round 53 SW 255 EW 249.2 = - 5.8
F/30/5'6"
CSW: 249.2 lbs
CGW: 247.0 lbs
UGW: 140.0 lbs
Day/Weight/Comment
09/25: 249.4 - I'm not sleeping well lately. I think it's nerves from looking for a job after being a stay at home mom for so long. I woke up groggy and sore today. I have an interview tomorrow with a staffing agency and I hope it goes well. Also, I had a chicken fajita salad last night and it was delicious. I'm going to have that more often.
09/26:
09/27:
09/28:
09/29:
09/30:
10/01:
10/02:
10/03:
10/04:11 -
ROUND 12 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USA
WEIGHT LOSS IS NOT LINEAR.
THIS MUCH I KNOW……..WHAT GOES UP MUST COME DOWN.
Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.8 .
2. Weight Goal this round: 174.0 (2.0 lb. loss)
3. No Bingeing (new attitude on food outside of my home and socially)
4. 20-50 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : 235 lbs. on 1/11/18
R43 EW= 195.6
R44 EW= 192.4
R45 EW= 191.4
R46 EW= 186.0
R47 EW= 186.8
R48 EW= 185.4
R49 EW= 182.8
R50 EW= 180.8
R51 EW= 179.6
R52 EW= 179.0
R53 EW= 176.0
R54 EW= TBD
Day/Weight/Comment
9/24 - STARTING WEIGHT: 176.0
9/25 - 175.2 I did everything right yesterday. Stayed within carb and calorie goal. Intermittent Fasted 16:8. Exceeded my step and miles goal. Hit 13/13 step hours. I walked 1.5 miles in the light rain just to get it in. I got the munchies/cravings late last night but I knew I had already had enough to eat for the day so I managed to get through them by drinking water. This could have been a full-on binge for me. If it had gone any closer, I had a plan. I would've went ahead and eaten something WITHIN MY PLAN even if it put me over my macros for the day. Then logged those few extra carbs and calories without turning it into hundreds over carbs or 1000 over calories. I would've moved on without shame knowing I had gained a touch more control than last time, that I was still evolving and IMPROVING. I know, I know…… It’s easier said than done, but at least I’ve made a plan I can try when the binge is coming on. My normal behavior would've been to just stuff my face with everything I see until over-satisfied. My all or nothing attitude has got to go when it comes to food! It’s one of the personal demons I am fighting right now. So far, I’m off to a good start. Good luck everyone! Let’s enjoy the next 10 days together and make some things happen!
9/26
9/27
9/28 - Travel. No weigh in or post.
9/29
9/30
10/1
10/2
10/3
10/4
R54 SW= 176.0 EW= TBD
9 -
43 y/0 female 5'3
HW: 258 4/10/16
SW: 245
STG: 200
UGW: 160
Day/Weight/Comment
9/25 223.8
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/410 -
Day/Weight/Comment
9/25 178 Happy to join this group! I lost weight, using a different MFP account, 7 years ago, but I gained it back. Hope I’ve learned my lesson! Wish I’d weighed first thing this morning. 😊 I started back yesterday, planning to weigh weekly, but I'm flexible and good with this new plan.
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4
12 -
13th Round for me: Female 65, height – 5’
Last round I wrote “I’m hoping that [planning meals & gym] will kick up the loss and I can make it under 150 by Christmas.” Having not done any figuring of course. Now that I figure it out there are 8 rounds before Christmas. So that is a possible goal for me but doesn’t allow for cheat days. Hmm, wonder if there were no cheat days where I would end up? So my goal for this round is – No cheat days where I snack in the evenings. No getting carried away with extra large portions at meals because I like that food or I’m stressed.Round 39 (1st for me) – SW 163, loss -.2Round 54 – SW 158.4, goal EW – under 158
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but I realize that may not be possible as I get lower (close to 27 rounds till then so 1 lb per round would put me at 131).
Day/Weight/Comment
9/25, Tuesday – 158.4
So great to see this number. I know as I get to the lower 150’s, I have way less foot, ankle, knee issues and can walk a lot further. So looking forward to that.
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4
14 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
Day/Weight/Comment
9/25 / Totally forgot to weigh!
9/26 /
9/27 /
9/28 /
9/29 /
9/30 /
10/1 /
10/2 /
10/3 /
10/4 /
6 -
Round 52 SW: 204
Round 52 EW: 202
Round 53 EW: 198
Goal: whatever these 10 days bring!
My initial loss has me motivated.. I feel like I can’t put a goal this round yet because goals actually de-motivate me lol I’m still over 30lbs of my pre-baby weight. I just need to do what’s best when it comes to eating and trust the system and results. It worked for me last summer!
9/25- 197.5 - good starting point though many temptations today since I’m stuck inside in this terrible weather with two cranky children and mama is also cranky as a result lol
9/26 -
9/27 -
9/28 -
9/29 -
9/30 -
10/1 -
10/2 -
10/3 -
10/4 -16 -
@abowersgirl "I still have to check 3 or 4 times because I can't believe it." That is how I feel. Also feel like I'm going back in time - I remember this weight, this feeling, these clothes.3
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SW: 275
Round 54 starting weight: 266.8
Day/Weight/Comment
9/25: 266.8. Kind of disappointed that the scale didn't move at all, I was a little under my calorie goal yesterday. Oh well, let's hope for a good change tomorrow!
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/412 -
@tiabirdie56 Thanks so much for the wonderful detox & hydrating water recipes. After reading "the cons" of water detox, I am going to look into buying an infuser bottle for sure! You are a sweetheart for always sharing your information and tools!
@danceandplay Wow! You are off to a great start. I can't wait to follow your continued progress.
@taxgirl1 Increasing fiber is a great goal. I need to do the same. If you or anyone else has ideas on how to do that or food/products to use without increasing the carbs by much, please share!
@quiltingjaine Sending out many prayers to your granddaughter. He hears.
@MadisonMolly2017 You are a trooper! Best wishes with that knee.
@mds0424 Oh my Gosh! You are a winner already! You are doing phenomenal!
@TerriRichardson112 Thanks for the SBMI calculator. Another great new tool in my toolbox!
@rlarkin591 I am so glad you joined us. Your good choices are already paying off. Nice loss so far!2 -
R50/ My 11th 172 (+1.4) AW: 170.6
R51/My 12th EW: 167.4 (-4.6) AW: 168.9
R52/My 13th EW: 170.0 (+2.6) AW: 169.5
R53/My 14th EW: 170.4 (-0.4) AW: 170.4
R54/My 15th: SW: 170.4 GW: 168
Day/Weight/Comment
9/25: 170.8
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/49 -
Round 6 for me.. dropped out in the last round. Hoping to stay in this round. I'm packing as we soon should be moving into a new flat. I did manage to get down to 192, but I had a bad eating day yesterday ( not enough food) so my body has held on to its fat. Looking to get to 190lbs by the end of this round.
9/25-193- new NSV - fitting back into size 14!! So happy - so far 22lbs weigh dropped
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4
17 -
Seeking lower bodyfat%[/b
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 179.8
GW: (179) 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}{Round 51 - .4 lb gain}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb - EW 179.8 }
Day/Weight/Comment
•9/25 - 180.4 - SMH, skipped a couple along the way to the 170's. I thought I was safe. Lol.
•9/26
•9/27
•9/28
•9/29
•9/30
•9/31
•10/1
•10/2
•10/3
Seeking lower bodyfat%
●Since joining this challenge:
•39.4 lbs lost
•BMI lowered 5.9 points
•BF% reduced 9%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
Waist to Height Ratio.
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
61 lbs lost since returning to MFP, Oct. 2017
74 lbs lost since Sept. 201712 -
Starting weight 148# (Jan 2017)
goal weight 135 #
ultimate goal weight 132#
Day/Weight/Comment
9/25 143.8#
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/412 -
Round #1 for me, my name is Brett 31yrs old and I started at 285lbs, after a relatively short period I got down to 250, then I plateaued, now I have gained a few pounds back and I would like something to keep me accountable. Anyways off to the races :P My goal weight this round would be 248, maybe 247 because I think I am holding onto some water weight, overall goal weight is 200, and ultimate goal weight is 180, though that does seem a lil low for someone with my build and height, but according to the BMI thats healthy, but i dont know where they get those statistics, I was 180 in Junior High and sure i was skinny, but also scrawny xD
Day/Weight/Comment
9/25: 253.4 lbs
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/418 -
@TerriRichardson112, Thank you for the SBMI link! I saw it yesterday on a different challenge thread and performed my own calculations with it. The results were 39/70, BMI=28, the same as the other calculators. This calculator gives me a pass on my weight, stating that there is no benefit to me in losing more weight, but also gives me a SBMI range of 39/70 to 30/70. I would rather be at the low end. So, I did calculations with the weight of 135 and my SBMI was 31/70.
I'm going to add it to the other two on this thread. Calculators can only give you feedback on what you enter into it. The results are generalized, but all tools that give us a window into our health are beneficial. What I liked about it off the bat was that I could enter my actual weight and height in fractional numbers.
I do encourage everyone on the 10 days thread to use the Smart Body Mass Index calculator.
SBMI ~ Smart Body Mass Index Link9 -
Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - EW 150 (-2.5 lbs)
Round 49 - EW 147 (-3 lbs)
Round 50 - EW 147
Round 51 - EW 145 (-2 lbs)
Round 52 - EW 143 (-2 lbs)
Round 53 - EW 141 (-2 lbs)
5 '-1"
Day/Weight/Comment
9/25 - 140. Yay! I've been waiting for this number for a few days. Happy to see it and trying not to celebrate it with a whole box of cheesy crackers!
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/414 -
@tiabirdie56 Your suggestions are always so helpful, Tina. The more tools we have in our armoury the better.6
-
Welcome breeticus87, its nice to see more men in this challenge. Good luck7
-
I'm in again!!
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
09/23 - 144.4 at 5:00 a.m.
09/24 - 145.2 at 5:00 a.m.
Day/Weight/Comment
09/25 - 146.2 at 3:30 a.m.
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/03
10/04
Chris14
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