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JUST GIVE ME 10 DAYS - Round 54
Replies
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Welcome Back puttyputty. Has anyone heard from Allison?4
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30 y/o female, 5’4
SW (started before MFP): 158
CW: 141.4
UGW: 125
R53: -2.4
Day/Weight/Comment
9/25: 141.0
A lot of late night snacking unfortunately. Even though it was mostly healthy it was still too much.
9/26: 141.6
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/46 -
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
Round 53 SW 255 EW 249.2 = - 5.8
F/30/5'6"
CSW: 249.2 lbs
CGW: 247.0 lbs
UGW: 140.0 lbs
Day/Weight/Comment
09/25: 249.4 - I'm not sleeping well lately. I think it's nerves from looking for a job after being a stay at home mom for so long. I woke up groggy and sore today. I have an interview tomorrow with a staffing agency and I hope it goes well. Also, I had a chicken fajita salad last night and it was delicious. I'm going to have that more often.
09/26: 249.8 - Strength training water retention. Not worried about the slight gain at all. I had an interview this morning and they want a second interview this afternoon. I hope this is a good sign! Hopefully I will be returning to the workforce by Monday! Thanks you guys for wishing me luck!
09/27:
09/28:
09/29:
09/30:
10/01:
10/02:
10/03:
10/04:9 -
ROUND 12 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USA
WEIGHT LOSS IS NOT LINEAR.
THIS MUCH I KNOW……..WHAT GOES UP MUST COME DOWN.
Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.8 .
2. Weight Goal this round: 174.0 (2.0 lb. loss)
3. No Bingeing (new attitude on food outside of my home and socially)
4. 20-50 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : 235 lbs. on 1/11/18
R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0…..LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= TBD
Day/Weight/Comment
9/24 - STARTING WEIGHT: 176.0
9/25 - 175.2Did everything right yesterday. Stayed within carb and calorie goal. Intermittent Fasted 16:8. Exceeded my step and miles goal. Hit 13/13 step hours. I walked 1.5 miles in the light rain just to get it in. I got the munchies/cravings late last night but I knew I had already had enough to eat for the day so I managed to get through them with water. This could have been a full-on binge for me. If it had gone any closer I had a plan. I would have went ahead and eaten something WITHIN MY PLAN and logged those few extra carbs and calories without going overboard. I know, I know…… It’s easier said than done, but at least I’ve made a plan I can try when the binge is coming on. My all or nothing attitude has got to go when it comes to food. It’s one of the personal demons I am fighting right now. So far, I’m off to a good start. Good luck everyone! Let’s enjoy the next 10 days together and make some things happen!
9/26 - 174.8 I agree with @abowersgirl . When I look at the number on the scale, it feels like I’m standing next to someone else seeing what they weigh! Me in the lower 170’s ? No. I’m that fat lady with the nice personality. I have to get used to this again, get used to being back to me! It is a VERY STRANGE feeling to look at the scale. It doesn’t feel real. She’s so right!
9/27
9/28 - Travel. No weigh in or post.
9/29
9/30
10/1
10/2
10/3
10/4
R54 SW= 176.0 EW= TBD
8 -
I am in again. 8th time Original weight: 227.9
UGW: 145 lbs
Previous rounds:
R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
R49 EW 204.3 Loss .7
R50 EW 203.6 Loss .7
R51 EW 202.2 Loss 1.4
R52 EW 200.9 Loss 1.3
R53 EW 202.4 Gain 1.3
My goals are 10,000 steps a day, try to control late night eating, and have my weight lower at the end then the beginning! Hopefully this is the round I go to the first digit of 1. Wanting to go to onederland
Day/Weight/Comment
Starting weight for round 202.4
9/25 201.5 Good start to this round. Like the number going down.
9/26 201.3 Trying to really watch what I am eating. Hoping for a bigger lose, but I am happy with any lose. .2 lost is .2 lost.
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4
9 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
Day/Weight/Comment
9/25 / Totally forgot to weigh!
9/26 / 242.0 /
9/27 /
9/28 /
9/29 /
9/30 /
10/1 /
10/2 /
10/3 /
10/4 /
7 -
quiltingjaine wrote: »@puttyputty WHERE ARE YOU?
Oh no! I've been busted by @quiltingjaine!
I'm around but have been a combination of distracted and busy!
As an update, my husband had surgery last week. We're still awaiting results of tests after the surgery that will tell us if (as we expect) he has cancer and to give us an idea of staging. All signs point to it not having spread if it is cancer, so we're hopeful.
And my weight is pretty much where it was the last time I checked in: 220.
Thank you, my dear friend, for thinking of me and giving me a needed kick in the pants!
12 -
Hi Everyone, I hope your day is going well!! My goal is to finish at a lower number!
SW 166.2
9/25 165.8 lbs I am aiming to make it back down to my lowest number 2.6 lbs away.
9/26 165.4 Getting closer
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/410 -
@denswrex try this one. It’s one of the few that don’t call for brown sugar.
https://www.allrecipes.com/recipe/221041/wine-braised-beef-brisket/?internalSource=similar_recipe_banner&referringId=57264&referringContentType=Recipe&clickId=simslot_22 -
Starting weight 148# (Jan 2017)
goal weight 135 #
ultimate goal weight 132#
Day/Weight/Comment
9/25 143.8#
9/26 142#
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/49 -
Day/Weight/Calories Day Before/Comment
starting weight on 9/24 479
9/25 477
9/26 473
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/49 -
Round #1 for me, my name is Brett 31yrs old and I started at 285lbs, after a relatively short period I got down to 250, then I plateaued, now I have gained a few pounds back and I would like something to keep me accountable. Anyways off to the races :P My goal weight this round would be 248, maybe 247 because I think I am holding onto some water weight, overall goal weight is 200, and ultimate goal weight is 180, though that does seem a lil low for someone with my build and height, but according to the BMI thats healthy, but i dont know where they get those statistics, I was 180 in Junior High and sure i was skinny, but also scrawny xD
Day/Weight/Comment
9/25: 253.4 lbs
9/26: 252.4 lbs - Lol I wish every day was like today, but I know its just water weight coming off, just got back from vacation Monday, and I may have had 1 too many beers xD
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/410 -
I am late starting but this is a great idea!
Day/Weight/Comment
9/25 - ??
9/26 - ??
9/27 - 176 lbs - All over the place with traking and will be consistent today for the next 8 days.
9/28
9/29
9/30
10/1
10/2
10/3
10/49 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6; EW 223.4, Ave 224.98 (-3.42)
Round 48: SW 223.4; EW 224.4, Ave 224.52 (-0.46)
Round 49 SW 224.4; EW 223.6, Ave 224.66 (+0.14)
Round 50 SW 223.6; EW 224, Ave 224.64 (-.02)
Round 51 SW 224; EW 220.8, Ave 222.9 (-1.74)
Round 52 SW 220.8; EW 222
Round 53 SW 222; EW 221
Round 54 SW 221
9/25 / 220.2
9/26/ 220 / Life is crazy. Dealing with fallout from husband's cancer diagnosis (latest word that it may be benign! Fingers crossed!) and the resulting crazy uncertainty.
10 -
@puttyputty, my friend keeping my fingers crossed and sending good thoughts your way.4
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...1
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R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
SW: 188.9
GW: 185.0
Day/Weight/Comment
9/25- 188.9- was a little disappointed this didn't go down since yesterday but I'm really motivated to see the numbers go down tomorrow! Will make sure to plan and eat under calories today!
9/26- 190.1-
I had rice last night. And I tend to go up on the scale any time I have rice. Will try to avoid and this better go down tomorrow. Tonight I have everything planned. Definitely not going to go back to the 190s. Hell no.
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/49 -
@puttyputty I literally clapped and jumped up and down in my seat when I saw this... wooot!! I really hope so. Sending good wishes your way *hug*2
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My goal for this round is to exercise more consistently and reach 170.
Day/Weight/Comment
9/25 172.2
9/26 172.8 30 minutes rowing this morning
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4
6 -
Here we go again! My 3rd round and 3rd week on Poon Diet.
R52 SW 174.0 EW 166.2 (-7.8) Poon Wk1
R53 SW 166.2 EW 164.2 (-2.0) Poon Wk2
R54 SW 164.2 EW Poon Wk3
Day/Weight/Comment
9/25 -
9/26 -
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/45 -
SW: 275
Round 54 starting weight: 266.8
Day/Weight/Comment
9/25: 266.8. Kind of disappointed that the scale didn't move at all, I was a little under my calorie goal yesterday. Oh well, let's hope for a good change tomorrow!
9/26: 267. Weight fluctuations, what can ya do😓 Hoping I'll drop some tomorrow!
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/49 -
F/24/5'1"
OSW: 85kg
CW:84.4kg
RGW: 82kg
UGW: 60kg
Day/Weight/Comment
9/25 - 84.4kg, trying IF (16:8). It’s definitely doable when I have zero calories drinks!
9/26 - 83.0kg, successfully fasted for 16.5hrs! I think this weigh in is on the lower end of my fluctuations where yesterday was on the upper end. It’s motivating regardless
9/27- 82.5kg, just over 3hours left of my second 16hr fast! I’ve been weighing myself at different times of the day so getting a lot of variation. It’s great to see the scale go down but I’m not holding onto these lower numbers just yet. The past two days I’ve weighed myself after eating, but today was before eating, so perhaps the first weigh-in was over?
9/28
9/29
9/30
10/1
10/2
10/3
10/410 -
Round 6 for me.. dropped out in the last round. Hoping to stay in this round. I'm packing as we soon should be moving into a new flat. I did manage to get down to 192, but I had a bad eating day yesterday ( not enough food) so my body has held on to its fat. Looking to get to 190lbs by the end of this round.
9/25-193- new NSV - fitting back into size 14!! So happy - so far 22lbs weigh dropped
9/26 193 lbs
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4
14 -
9/25 - 188
9/26 - 187.8 (Trying to keep from my old habit of doing good the first half of the year and then gaining it back the last half. I am struggling hard with it)
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/412 -
@quiltingjaine, I 'm so glad that your DGD'S court appearance had a positive outcome. I said a prayer for her as soon as I read your post yesterday.
@puttyputty, I'm praying that your DH'S test results are negative for cancer. Happy to see you post!4 -
JGM10D ~|~ Round 54
Back after 2 Rounds off because of vacation.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous roundsAge: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 165.xDaily Goals24/09: 166.8: Goals ✅ 😎Worked hard on staying under goal this weekend, and not snacking after dinner. Did General circuits/yoga. All set for the new round.
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
Round 54 GW: <166.8 [/b]
25/09: 166.9: Goals ✅ Normal fluctuation.
26/09: 170.0: Goals ✅ Ack! Wrong way! Lol!
27/09: xxxxx: Goals
28/09: xxxxx: Goals
29/09: xxxxx: Goals
30/09: xxxxx: Goals
01/10: xxxxx: Goals
02/10: xxxxx: Goals
03/10: xxxxx: Goals
04/10: xxxxx: Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
Day/Weight/Comment
9/25- This fever and cough still not leaving.
9/26- Trying to eat healthy, and exercise more.
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/47 -
My first round
43 y/0 female 5'3
HW: 258 4/10/16
SW: 245
STG: 200
UGW: 160
Day/Weight/Comment
9/25 223.8 Yesterday was a fast day so I imagine tomorrow I'll have a gain as I eat today.
9/26 224.4 Yep. Fasting today.
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4
9 -
25 y/o male 5'10
Lowest Weight 140
Highest Weight 173
Ultimate Goal Weight 145
Current Weight 170.2
Ran a marathon last year at 145 then stopped running afterwards, working on getting back into marathon shape for next spring. Want to beat my marathon PR of 3:35 that I ran last year.
Goals for the next 10 days: Run or Bike everyday, even just a little. Drink less beer and more water. 
Walk on my work treadmill at least 3-5 miles a day. Don't overeat.
9/25 - Didn't weigh myself, but biked 13 miles and walked 5 at work. Ate well and had two vodka sodas.
9/26 - Morning weight 170.2. Walked 3 miles at work and ran 3 after work. Ate well...two vodka sodas
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/47
This discussion has been closed.
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