60 Minutes per Month Plank Challenge - September 2018!

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  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
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    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 3x1:00
    9/11 3x1:00
    9/12 3x1:00
    9/13 3x1:00
    9/14 2x1:00
    9/15 rest day
    9/16 rest day
    9/17 3x1:00
    9/18 3x1:00
    9/19 3x1:00
    9/20 2x1:00
    9/21 4x1:00
    9/22 rest day
    9/23 rest day
    9/24 4x1:00
    9/25 4x1:00
    Total 47
    All forearm planks so far
    Remaining 13
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day
    Sept 11th, 2x5 min mixed planks (10 min)
    Sept 12th, None, Planking Rest Day
    Sept 13th, None, Planned Rest Day
    Sept 14th, 2x5 min mixed planks (10 min)
    Sept 15th, None, Planking Rest Day
    Sept 16th, 2x5 min mixed planks (10 min)
    Sept 17th, None, Planned Rest Day
    Sept 18th, 2x5 min mixed planks (10 min)
    Sept 19th, 2x5 min mixed planks (10 min)
    Sept 20th, None, Planned Rest Day
    Sept 21st, 2x5 min mixed planks (10 min)
    Sept 22nd, None, Planking Rest Day
    Sept 23rd, None, Planking Rest Day
    Sept 24th, None, Planned Rest Day
    Sept 25th, 2x5 min mixed planks (10 min)
    Sept 26th, 2x5 min mixed planks (10 min)

    Total for Sept, 120 minutes, 0 left for goal
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    I'll try and have October's challenge up by the weekend. Been a busy week, just have not had much time to be on the site. Keeping up on workouts though! We're in the home stretch, if you're behind you still have a few days to catch up. Good luck everyone!!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
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    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 3x1:00
    9/11 3x1:00
    9/12 3x1:00
    9/13 3x1:00
    9/14 2x1:00
    9/15 rest day
    9/16 rest day
    9/17 3x1:00
    9/18 3x1:00
    9/19 3x1:00
    9/20 2x1:00
    9/21 4x1:00
    9/22 rest day
    9/23 rest day
    9/24 4x1:00
    9/25 4x1:00
    9/26 4x1:00
    9/27 4x1:00
    Total 55
    All forearm planks so far
    Remaining 5
  • panjabi
    panjabi Posts: 70 Member
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    Well done everyone, 2 days to go. Sorry I flunked out this month will try again in October. 🤨
  • sfhappy
    sfhappy Posts: 59 Member
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    9/1 45s x 2
    9/2 45s
    9/3 45s, 32s
    9/4 45s (straight arm), 45s
    9/5 45s
    9/10 45s x 2
    9/11 50s x 2
    9/12 50s
    9/18 50s
    9/26 35s
    9/27 50s

    Total: 645s/60 =10.75 minutes
    Goal: 45 minutes

    This experience brings up a lot of reflection regarding personal commitment. My many excuses are rather weak considering the small amount of time it would take to reach my goal. I hope to do much better in October. The plus side is that I am up to 50 seconds! Looking forward to October's challenge. :)
  • KristineInKSA
    KristineInKSA Posts: 11 Member
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    Hi all! New to the group and to planking :D

    I'm planning to complete the Beginner Challenge for October for a total of 27 minutes. Hoping to build my strength slowly month to month. Let's do this!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 3x1:00
    9/11 3x1:00
    9/12 3x1:00
    9/13 3x1:00
    9/14 2x1:00
    9/15 rest day
    9/16 rest day
    9/17 3x1:00
    9/18 3x1:00
    9/19 3x1:00
    9/20 2x1:00
    9/21 4x1:00
    9/22 rest day
    9/23 rest day
    9/24 4x1:00
    9/25 4x1:00
    9/26 4x1:00
    9/27 4x1:00
    9/28 5x1:00
    Total 60
    All forearm planks
    Remaining 0
    Goal achieved!
    Thanks @Spliner1969 I’ll continue in October
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day
    Sept 11th, 2x5 min mixed planks (10 min)
    Sept 12th, None, Planking Rest Day
    Sept 13th, None, Planned Rest Day
    Sept 14th, 2x5 min mixed planks (10 min)
    Sept 15th, None, Planking Rest Day
    Sept 16th, 2x5 min mixed planks (10 min)
    Sept 17th, None, Planned Rest Day
    Sept 18th, 2x5 min mixed planks (10 min)
    Sept 19th, 2x5 min mixed planks (10 min)
    Sept 20th, None, Planned Rest Day
    Sept 21st, 2x5 min mixed planks (10 min)
    Sept 22nd, None, Planking Rest Day
    Sept 23rd, None, Planking Rest Day
    Sept 24th, None, Planned Rest Day
    Sept 25th, 2x5 min mixed planks (10 min)
    Sept 26th, 2x5 min mixed planks (10 min)
    Sept 27th, None, Planned Rest Day
    Sept 28th, None, Planking Rest Day

    Total for Sept, 120 minutes, 0 left for goal

    Congrats everyone. Whether you made your goal or not, you tried, and that's what counts! I'm working on October's post now, will post a link when it's ready. Still a couple days left, although I probably won't get any more in this month. Been away from running/walking for two weeks now hoping my knee and right leg's shin splints would heal. Hopefully they have so gonna give it one more day of lifting then I'm planning on walking/running on Sunday.

    Anyone left keep at it, there's still time to get a few minutes in! See you in October's thread!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    October's thread is up! Find it here! https://community.myfitnesspal.com/en/discussion/10698244/60-minutes-per-month-plank-challenge-october-2018/
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    edited September 2018
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    Goal: 60 mins

    1/9: 2×60 sec standard forearm planks
    2/9: 2×60 sec standard forearm planks
    3/9: 2×60 sec standard forearm planks
    4/9: 2×60 sec standard forearm planks
    5/9: Rest day
    6/9: 2×60 sec standard forearm planks
    7/9: 2×60 sec standard forearm planks
    8/9: 2×60 sec standard forearm planks
    9/9: 2×60 sec standard forearm planks
    10/9: 2×60 sec standard forearm planks
    11/9: Rest day
    12/9: 2×75 sec standard forearm planks
    13/9: 2×75 sec standard forearm planks
    14/9: 1×120 sec standard forearm plank
    15/9: Rest day
    16/9: 2×90 sec standard forearm planks
    17/9: None, I forgot. :/
    18/9: 2×90 sec standard forearm planks
    19/9: 2×90 sec standard forearm planks
    20/9: 1×120 sec standard forearm plank
    21/9: Rest day
    22/9: 2×90 sec standard forearm planks
    23/9: 2×90 sec standard forearm planks
    24/9: 2×90 sec standard forearm planks
    25/9: 1×120 sec standard forearm plank, 2x30 sec side planks
    26/9: 2x30 sec side planks
    27/9: 2x30 sec side planks, 1x90 sec standard forearm plank
    28/9: 2x30 sec side planks, 1x90 sec standard forearm plank, 2x60 sec straight arm plank
    29/9:
    30/9:
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    Options
    Goal: 60 mins

    1/9: 2×60 sec standard forearm planks
    2/9: 2×60 sec standard forearm planks
    3/9: 2×60 sec standard forearm planks
    4/9: 2×60 sec standard forearm planks
    5/9: Rest day
    6/9: 2×60 sec standard forearm planks
    7/9: 2×60 sec standard forearm planks
    8/9: 2×60 sec standard forearm planks
    9/9: 2×60 sec standard forearm planks
    10/9: 2×60 sec standard forearm planks
    11/9: Rest day
    12/9: 2×75 sec standard forearm planks
    13/9: 2×75 sec standard forearm planks
    14/9: 1×120 sec standard forearm plank
    15/9: Rest day
    16/9: 2×90 sec standard forearm planks
    17/9: None, I forgot. :/
    18/9: 2×90 sec standard forearm planks
    19/9: 2×90 sec standard forearm planks
    20/9: 1×120 sec standard forearm plank
    21/9: Rest day
    22/9: 2×90 sec standard forearm planks
    23/9: 2×90 sec standard forearm planks
    24/9: 2×90 sec standard forearm planks
    25/9: 1×120 sec standard forearm plank, 2x30 sec side planks
    26/9: 2x30 sec side planks
    27/9: 2x30 sec side planks, 1x90 sec standard forearm plank
    28/9: 2x30 sec side planks, 1x90 sec standard forearm plank, 2x60 sec straight arm plank
    29/9: 1x60 sec standard forearm plank, 2x30 sec side planks
    30/9: 1x60 sec standard forearm plank, 2x30 sec side planks.

    60 min goal reached!

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