JUST GIVE ME 10 DAYS - Round 54
Replies
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ROUND 12 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USA
WEIGHT LOSS IS NOT LINEAR.
THIS MUCH I KNOW……..WHAT GOES UP MUST COME DOWN.
Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.8 .
2. Weight Goal this round: 174.0 (2.0 lb. loss)
3. No Bingeing (new attitude on food outside of my home and socially)
4. 20-50 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : 235 lbs. on 1/11/18
R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0…..LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= TBD
Day/Weight/Comment
9/24 - STARTING WEIGHT: 176.0
9/25 - 175.2
9/26 - 174.8
9/27 - 174.8
9/28 - Travel. No weigh in or post.
9/29 - 174.6 Two meals during travel (breakfast & dinner). I tried to stick to healthier choices and reasonable portions. However, dessert did catch up with me at the restaurant during dinner. Dessert came in a regular portion or a "mini" portion. I made the right choice and went smaller. (The lesser of two evils!) I spent the late evening yesterday drinking the lemon/parsley water and shedding the water bloat all night. Lookie! 0.2 down from before the travel and splurges. I’m very grateful and relieved.
9/30
10/1
10/2
10/3
10/4
R54 SW= 176.0 EW= TBD
12 -
56 y/o Female, 5'3"
My first round!!
OSW: 256.2
RGW: 254
UGW: 150
Day/Weight/Comment:
9/25 - 256.2 - Jumping off the Keto wagon & back to a whole foods approach which worked better for me. Gotta start the exercise back up in a week when the broken toe heals completely. Happy to have broken any sugar addiction long ago. I can do this!!
9/26 - 256.4 - Well, that's not too bad a jump up. I knew going off Keto I'd gain a bit of water weight. Trying to switch gears without a plan doesn't work. Menu planning is what my morning has been all about!
9/27 - 255.4 - Yes! Every # counts when it's headed in the right direction. Slept all night long without waking midway, which I haven't done in a long time.
9/28 - 255.6 - Well, that's the wrong direction...but only by a wee bit. Water weight maybe?
9/29 - 254.4 - Almost to round goal weight! I've been trying to be very mindful, not "dieting" but making choices that will be successful.
9/30
10/1
10/2
10/3
10/412 -
R49 AW: 220.7 (-) EW: 221.3 (-)
R50 AW: 219.7 (-1.0) EW: 218.9 (-2.4)
R51 AW: 218.9 (-0.8) EW: 218.2 (-0.7) Success: Pre-planned before going to birthday party and stuck to plan.
R52 AW: 217.8 (-1.1) EW: 216.0 (-2.2) Success: I stayed the course regardless of the weight on the scale.
R53 AW: 217.4 (-0.4) EW: 217.4 (+1.4) Success: While I was out of town I kept my eating in check
Goal: Increase my fiber levels
Day/Weight/Comment
9/25--217.1 I First time in over a week I've gotten back to my normal water drinking levels.
9/26--216.4 Back to my pre-trip weight and trend weight. Tonight is yoga, I haven't gone in 2 weeks, I so need it. I've been thinking about getting back into weightlifting, since I have stopped going to my kettlebell club. I recently moved and the club changed it's class schedule, so it's just not convenient anymore. I'm going to get a 3 day pass from a nearby gym and try it out and see if I like it, if not there are a couple of other gyms that I can try out. I'm not a big gym person, but I do want to lift weights again and this gym also has an indoor pool which is nice too.
9/27--216.0 Did some snacking last night even though I wasn't hungry. It was definitely stress related. I knew what I was doing while I was snacking, but it was almost as if I couldn't stop myself. It was weird...almost like an out of body experience. Luckily I had eaten pretty well during the day such that the extra snacking only put me over my daily calories by less than 500. Positives for yesterday was that at least I recognized what I was doing and I curtailed the amount of damage done. Today is a new day.
9/28--216.2 Still with a downward trend. Going to try out the gym today with the free pass.
9/29--216.0 Didn't go to the gym yesterday. When I got home from work I found the pallet containing my bathroom tiles delivered near my condo door. My husband hadn't come home from work yet so I spent about 30-45 mins moving the heavy tiles into the condo. I lost any small motivation I had at the time to go to the gym. Today I am taking my dog on a hike with my hiking group and then we are going out to lunch...you have to take advantage of any nice days you can get at this time of the year. I may be running around and doing some errands later depending on how I feel after the hike.
9/30
10/1
10/2
10/3
10/4
10 -
The highlight of morning is to wake up, prepare my post for this challenge, and get to see that Wonderful picture of the dog who belongs to @heymossy. I just CAN'T GET ENOUGH of seeing him/her. The expression is priceless.
I lost my dog and cat this year to old age (Feb & Aug). My last pet named Reeces is 18 1/2 years old (cat). If you ever need a dog sitter just let me know. Precious.......5 -
I’m 59, female, mostly plant based, and lover of outdoors. This is my fourth round; the first one really kept me accountable, the second one was an eye-opener and the third one was really hard. What I have learned: 1) my foods and the amounts really matter; 2) My tracking needs to be accurate and if I eat it, it needs to be tracked; 3) Don’t let a slip turn into an all-out landslide! This round’s goals: no eating after supper (and eat at the table, not in front of the TV), no trigger foods, get back up when I fall, develop a “fall” work-out plan (by 10/1/18), and to stay up-to-date with my Bible study. Honor God with my food choices!
R51 SW: 121.6 – EW: 122.4
R52 SW: 120.6 – EW: 124.4
R53 SW: 126 – EW: 124.4
Day/Weight/Comment
9/25/18 – No weigh in
9/26/18 – No weigh in
9/27/18 – No weigh in. I was considering skipping this round. I’ve been in a funk and am trying to get out. Back in the game! 20 mile bike ride on an awesome bike trial!
9/28/18 – 123.4 / Still trying to find my way!
9/29/18 – 122.4 / time was tight yesterday and I ended up walking on the treadmill during a conference call! Fish fry last night (baked cod), but I did have French fries! 60 minutes of water aerobics this morning and an additional walk planned before the rain comes!
9/30/18
10/1/18
10/2/18
10/3/18
10/4/18
7 -
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
Round 53 SW 255 EW 249.2 = - 5.8
F/30/5'6"
CSW: 249.2 lbs
CGW: 247.0 lbs
UGW: 140.0 lbs
Day/Weight/Comment
09/25: 249.4 - I'm not sleeping well lately. I think it's nerves from looking for a job after being a stay at home mom for so long. I woke up groggy and sore today. I have an interview tomorrow with a staffing agency and I hope it goes well. Also, I had a chicken fajita salad last night and it was delicious. I'm going to have that more often.
09/26: 249.8 - Strength training water retention. Not worried about the slight gain at all. I had an interview this morning and they want a second interview this afternoon. I hope this is a good sign! Hopefully I will be returning to the workforce by Monday! Thanks you guys for wishing me luck!
09/27: 250.6 - Wretched scale! Lol I ate really late last night and unexpected guests nicely brought subs for everyone. I was good though and only had a 6 inch. Unfortunately, it was smothered in mayo. I tried static stretching yesterday and it felt great but I'm a little sore today. I think I'm going to go light on food today and drink lots of water. I have my final weigh-in for the September Fat2Fit challenge and hopefully the scale drops a bit before then.
09/28: 250 - I think I'm getting sick, and TOM coming up.
09/29: 250.2 - I seriously hate water retention lol. I made some amazingly delicious turkey legs last night and ate them with stuffing and corn. It was fantastic but full of sodium. I can't wait till my next whoosh. Thank you for all the congrats on the job, I love the support in this group. You all so amazing!
09/30:
10/01:
10/02:
10/03:
10/04:9 -
Round 54 (My first round)
5'7" 31 year old female
Start Weight: 166
Goal Weight: 140
Goal this round: Get on the wagon and get back to exercising!
Any loss will do
Day/Weight/Comment
9/25 - 166lb
9/26 - Just found this thread so didn't weigh this morning. Today is day 1. Must make good food choices and run tonight
9/27 - 163.6 Ate ok yesterday and went for the first run on my Half Marathon training plan. Only 3km but it was tough. Need to cut down the snacking at work.
9/28 - 163.9 Was happy the number stayed the same as I would up eating chinese food for lunch (my boss asked me to come to lunch with them and I couldn't say no). Did my run last night... late but I got it in. Today is going to be bad. I woke up starving, have another lunch meeting today and hubs wants to have dinner together tonight because he's not around Saturday
9/29 - 165.2 Yup. I deserved that. Yesterday was not good. I'm hoping it's at least some water thought. Salty foods too days in a row and TOM coming up.
9/30
10/1
10/2
10/3
10/48 -
A year ago, I weighed 205 lbs!
I begin this journey at the weight of 228.3 1,000 days ago!
I rarely need to use willpower or motivation, as 100’s of tiny habits I developed slowly over a long time carry me along!
Despite what people say about it gets harder as time goes on, this time I found quite the opposite: it’s been the easiest ever. I only wish The research on changing habits, all of these apps, and the Apple Watch had been invented earlier!
9/25 159.6 water weight from injury & brace I am wearing... all will be fine! Eating less than normal & still walking.
9/26 161 or 162, can’t remember...still retaining a lot of fluids as body responds to break, meds, bruising. Surgery in 7 days.
9/27. 160.4 ***1,000th Day ***
On average, I’ve lost 1/2 a lb per week for 143 weeks!!! 250 calorie deficit daily. Barely noticeable changes over 1,000 days yielded a total weight loss of 68-71 pounds!
Small habit changes + time = big results
Thank you @tiabirdie56 @quiltingjaine @fraukazi @allmannerofthings @abowersgirl @deepwoodslady & @cdavisdeva for your kind words!!! ♥
9/28 160.8 with brace, swelling. Confirm with Dr that I should be having some water retention so I’m more relaxed.
9/29 160.0 with brace, hand towel, swelling
Finally, upwards graph turned downwards...
Managing the pain. Surgery in 5 days!!
Grateful it wasn’t worse.
I hope you all make the most of this late fall weekend! 🍂🍃🍁🌿
9/30
10/1
10/2
10/3
10/4
RGW: drift back to 157
Have an awesome Round 54
“Car 54! Where are you?”9 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 179.8
GW: (179) 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 51 - .4 lb gain}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb - EW 179.8 }
Day/Weight/Comment
•9/25 - 180.4 - SMH, skipped a couple along the way to the 170's. I thought I was safe. Lol.
•9/26 - 178.6 - Oh my, the amount of fluid my body can hold.
•9/27 - 179.8 - It's gonna be another bumpy ride through the 170's.
•9/28 - 179.4 - A revisit to this weight.
•9/29 - 179
•9/30
•10/1
•10/2
•10/3
•10/4
Seeking lower bodyfat%
●Since joining this challenge:
•39.4 lbs lost
•BMI lowered 5.9 points
•BF% reduced 9%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
Waist to Height Ratio.
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
61 lbs lost since returning to MFP, Oct. 2017
74 lbs lost since Sept. 20179 -
I am in again. 8th timeOriginal weight: 227.9
UGW: 145 lbs
Previous rounds:
R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
R49 EW 204.3 Loss .7
R50 EW 203.6 Loss .7
R51 EW 202.2 Loss 1.4
R52 EW 200.9 Loss 1.3
R53 EW 200.9 Gain 1.3
My goals are 10,000 steps a day, try to control late night eating, and have my weight lower at the end then the beginning! Hopefully this is the round I go to the first digit of 1. Wanting to go to onederland
Day/Weight/Comment
Starting weight for round 202.4
9/25 201.5 Good start to this round. Like the number going down.
9/26 201.3 Trying to really watch what I am eating. Hoping for a bigger lose, but I am happy with any lose. .2 lost is .2 lost.
9/27 199.6 Not quite believing it. Complete shock this morning. Hoping it stays. Feeling very motivated today.
9/28 199.7 Maybe this will stay. Measured myself for the first time since I began dieting and lost over 3 inches in each spot on my torso. Over 35 pounds and still no one has noticed. Waiting for it to be noticeable. Very happy today and motivated.
9/29 199.1 This may be official. I might be for real in onderland. Have to watch my weekend eating.
9/30
10/1
10/2
10/3
10/4
13 -
5’5” 65 y/o Texas Lady
SW 178 lb.
GW 140 lb. (Friends and family said I looked gaunt, rather than healthy when I dropped to 130 a few years ago, even though I felt fine.)
MFP Round 54
Day/Weight/Comment
9/25 178/Happy to join this group! I lost weight, using a different MFP account, 7 years ago, but I gained it back. Hope I’ve learned my lesson! Wish I’d weighed first thing this morning. 😊
9/26 176.2 (when I woke up), 176.6 (after my walk?) I’m in my first week honeymoon period.
9/27 175.6 I’ll enjoy the rapid decline while it lasts. I know that will soon change.
9/28 174.4 (when I woke up), 174.2 (after my walk) I spent too much time looking at low carb recipes and missed lunch, but it was worth it. I think I’m going to like the new recipes. Now, I don’t want to spoil my appetite for fish tacos this evening.
9/29 173.2 (when I woke up), 172.8 (after my walk). I’ll work harder today to eat all my calories. A church is feeding our singing group this evening, so that will probably help. I’ve decided to follow keto guidelines, so I have to balance carbs and fiber, which is harder than I expected. I’m getting full on fats and proteins, but still falling short on calories and fiber, because I don’t want to exceed my carb limit. I’m determined to figure this out.
9/30
10/1
10/2
10/3
10/4
8 -
Day/Weight/Comment
9/25 172.2 Met Calorie Goal
9/26 172.8 30 minutes rowing this morning- met calorie goal
9/27 172.8 Met calorie Goal
9/28 172.8 Met Calorie Goal
9/29 172.0 Mowed the lawn (45 min) Met Calorie Goal
9/30
10/1
10/2
10/3
10/4
10 -
R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
SW: 188.9
GW: 185.0
Day/Weight/Comment
9/25- 188.9- was a little disappointed this didn't go down since yesterday but I'm really motivated to see the numbers go down tomorrow! Will make sure to plan and eat under calories today!
9/26- 190.1- I had rice last night. And I tend to go up on the scale any time I have rice. Will try to avoid and this better go down tomorrow. Tonight I have everything planned. Definitely not going to go back to the 190s. Hell no.
9/27- 188.3- Thank god. Did really well yesterday. Even had a slice of pizza but still under calories. Going to try to eat healthier tonight and still be under my calories. So far so good. Really want to reach my goal for this challenge. Also I'm going to the gym today after my vacation so that's good. I'm excited. I'm seeing my friends tomorrow to watch a movie but we all said we want to eat healthy so hopefully that works out.
9/28- 188.2- Wanted this to go down more since I was under my calories yesterday but I'm happy it didn't go up or something. Going in the right direction. Mini victory: Yesterday my mom made rice with kofta and I love rice but I decided to make some broccoli (which I also love) so I filled my plate with mostly broccoli and just a couple spoons of rice as well as kofta. And I stopped eating once I felt full which happened fast since the broccoli is satiating for me. That definitely helped me not fluctuate up this morning. Also I worked out yesterday. Strength training and cardio but I got tired faster than I did before vacation so have to build up to not being like that again. Crazy how quickly we can become unfit! Plans got cancelled today with friends so I'm planning on eating healthy today again! And want to be under calories so I see the scale budge more than it did today.
9/29- 187.7- woohoo! Haven't been this low in a while. Want to keep it going. Will stay under calories today even though it's the weekend! I'm determined. Also I'm still sore from working out. But will exercise today.
9/30
10/1
10/2
10/3
10/411 -
I'm in again!!
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
09/23 - 144.4 at 5:00 a.m.
09/24 - 145.2 at 5:00 a.m.
Day/Weight/Comment
09/25 - 146.2 at 3:30 a.m.
09/26 - 146.8 at 3:30 a.m. ^^
09/27 - 146.8 at 3:30 a.m. Tomorrow should go down.
09/28 - 144.0 at 5:00 a.m.
09/29 - Not sure...5:00 a.m.
09/30
10/01
10/02
10/03
10/04
Chris9 -
@jaccimc63 thank you so much! I’m fine if it’s not nutritious, as long as it doesn’t kill my calories for the day. That sounds delicious!! Thank you! 🤗
2 -
F/24/5'1"
OSW: 85kg
CW:83kg
RGW: 82kg
UGW: 60kg
Day/Weight/Comment
9/25 - removed due to technical issue with scales
9/26 - 83.0kg, successfully fasted for 16.5hrs! I think this weigh in is on the lower end of my fluctuations where yesterday was on the upper end. It’s motivating regardless
9/27 - 82.5kg, just over 3hours left of my second 16hr fast! I’ve been weighing myself at different times of the day so getting a lot of variation. It’s great to see the scale to go down but I’m not holding onto these lower numbers just yet. The past two days I’ve weighed myself after eating, but today was before eating, so perhaps the first weigh-in was over?
9/28 - 82.8kg, weighed first thing this morning. I have just over 4hrs left of my fast, really loving IF! I have my period so I imagine some bloating is factoring in, but not too concerned, it’s a slow process and I trust it
9/29 - 82.6kg, I broke my fast two hours early yesterday and ate food that was really hard to track but that ended up being all I ate yesterday so I still think I would have been under 1200cals. I am 100% sure my first weigh in was inaccurately high, after I’ve discovered a technical issue with my scales. So I’m going to remove that first one and just go off 9/26
9/30- 84.2kg??????? Water weight? TOM? Very big dinner (still under 1200cals for day!) I’m sure it’ll come back down soon but it was disheartening to see, and I really wanted to just quit and eat terrible food for breakfast. Staying strong and sticking to IF though!! Good thing I packed a salad for work lunch
10/1
10/2
10/3
10/49 -
Hi! I’m 5’3” and currently 187. I’m trying keto and low calorie and would like to drop at least 10 by Oct 13th.
Round 51...My Round 1
9/27 weight: 187, I did well today on my calories (under 1000) and my carbs (under 30) it was mostly due to a high stress day but I’ll take it over any late-night bingeing!
9/28 I didn’t weigh myself this morning and I know if I do it late I’ll be heavier will weigh in tomorrow. I’m logging a little early because I’m going to be busy tonight. I’ve had a good few days so far sticking to my plan. Tonight I’m going to an Octoberfest so I am gearing up for some beer-peer pressure! Wish me luck!
9/29 weight: 184.6. It’s a big drop and I’m sure most is water - but I’ll take it! I’ll probably be back up there tomorrow since today was my son’s birthday party and I had to participate. I did fairly well - though I blew my carb budget off the charts. Back to it tomorrow.9 -
In all, I want to drop 55 (so I have 51 and a half left now). I'm 5'6" and started weighing 185 lbs, so my goal is about 130. I'm trying to set small, realistic goals so that I can motivate myself with my successes.
My goal for this round is to stay under my calorie goal, 1200, and to lose 3 more pounds.
Round 53: SW: 185 EW: 182 (3 lbs lost)
Round 54: SW: 181.5:
Goal Weight for Round 54: 178.5
Day/Weight/Comment
9/25 181.5; 48 oz of water. 1,000 calories. I’M HUNGRY!!!!
9/26 - 181.2; Didn’t do very well on water intake today, but managed to consume only 1,000 calories. Keto diet is going well, eating lots of fat and around 20 grams of carbs.
9/27 - 182; Ugh. 128 oz of water. Purposely went over my calorie goal today to give my body a sort of restart. 31 grams of carbs. 1,779 calories.
9/28 - Still 182. 1 gallon of water. Ate slightly under 1,121 calories. 16 grams of carbs. Really frustrating that I can’t lose. Trying not to get too discouraged.
9/29 - Yay! Went down to 180.8 today!! Ate slightly under 1200 calories. About 1 gallon of water. 13 grams of carbs. Still only in moderate ketosis, but I honestly feel I am dong well about carb intake and being honest about what I’m eating, so hopefully my body will catch up soon.
9/30
10/1
10/2
10/3
10/4
9 -
In for my 11th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Round 53 End Weight = 143.1 (0.6 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 54 Goal: Range of 139.9-142.0 (Either my weigh-loss is really slowing down and I need a more reasonable goal OR I am due for a big loss after the last round and a more aggressive goal is possible)
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 10-11), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
9/25 = 143.7 (up .6 from yesterday) Little bounce back up, went out to dinner last night, made good choices, most likely under calories but retaining water. My scale still has my water percentage up over 2% from it's normal number. Yesterday was a rest day in my 90 day challenge, but back at it today with day 64 of 90. Plus lots and lots of lemon & cucumber water today. I'm looking for a whoosh to be coming this week! Welcome to all out new group members!
9/26 = 142.9 (down .8 from yesterday) Small drop down from my Sunday weight. If the water percentage on my scale is correct, I'm still retaining water though. Yesterday I really didn't eat much, wasn't very hungry until it was too late at night. I do 16:8 so once the window closes, I'm done for the night. I completed day 64 of 90 workout yesterday and it was the hardest one yet. It really got me! Today is day 65 of 90, I haven't looked at it yet to see what it is, but I imagine it will be a tough one as well!
9/27 = 142.0 (down .9 from yesterday) Very challenging day yesterday. I've mentioned before my daughter has mental health issues (how I dealt with this stress was the cause of my weight gain) and yesterday was one of those days. She goes long periods of time with everything being relatively "normal' but really the anxiety is building underneath and waiting to explode. Yesterday was an explosion. I did not get my workout in due to this BUT I handled the stressful situation much better than in the past & did NOT stress eat & did NOT self-medicate with wine. Calling it a difficult but successful day. We saw her therapist last night, adjusted her medication & she is in much better spirits this morning. Today, I have a very busy day at work, my boss is going out of the country for 2 weeks so lots to get done before he goes and this evening I am hosting a party with some ladies from my social club. I've got a couple hors d'oeuvres to prep for the party and really want a mani/pedi, not enough hours in the day. BUT, I've got to make time for some self-care today and the best thing for me is to get out & go for a run and do some yoga. In the past I sacrificed myself and my needs to focus 100% on my daughter but I know now I have to take care of myself so that I am able to be there in the best possible way for her. "You can't pour from an empty cup. Take care of yourself first."
9/28 = 141.5 (down .5 from yesterday) Besides one mishap yesterday was a very good day. My daughter's teacher reported in that she had one of her best days since school started this year. Such good news I got everything pressing at work accomplished, went for a run, did day 67 of 90 workout, got my party food made and still had time for a mani/pedi. I had a great time at the party until it was time to go and walking to my car, I rolled my ankle in a divot in the grass that I couldn't see in the dark. I am in a fairly strong amount of pain this morning and cannot bear any weight on my right foot. My husband wanted me to go to the Dr this morning but I'm going to give it a day and do R.I.C.E. all day and see if the pain subsides at all. I'm trying to stay positive, hoping this will pass quickly and I can get back to my workouts. But if I am down for a bit for this to heal & have to pause my 90 day challenge then I will find a back-up plan that does not involve weight bearing but will still keep me moving forward in my fitness goals. "Just because you are hurt, doesn't mean you are broken."
9/29 = No Weigh in. Much improvement in my foot injury but still very painful and can't bear weight fully. I have to have a brace on my foot to bear any weight at all. So won't be weighing in until I can stand without that. I've being using an Arnica cream since Friday night on my foot and added in Arnica tablets as well today, hope these help I found a woman on YouTube that has a series of workout videos for people who have an injured foot and did one today. I don't think these will burn really any calories but at least will hopefully keep me in the correct mindset. I think tomorrow I'll do a Pilates mat workout.
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10/413 -
Hi. I'm in. I was planning on starting last round, but then realized I was going to be out of town for most of it with no scale. So this time I'm in.
OSW 199 (June 15 2018)
CW 177
RGW <175
UGW 140-145
Female, 5' 4 1/2 " age 53
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
9/25 -- 177 --Pretty good day yesterday. Met calorie and exercise goals, but succumbed to the peach coffee cake my husband made over the weekend and ate a whole piece instead of just a bite.
9/26 -- 177 --Again ok on the exercise and calorie front. But the carbs lost to a really nice milk stout....
9/27 -- 177.5 -- And again. Hit the exercise, missed by a little on the calories. Big fancy meal out with my husband and had a small dessert. Over on carbs again. But the next 7 days I should be out of excuses...and my fitbit is up and running again
9/28 -- 176.5 -- YAY! Walk, water aerobics and zumba yesterday. Ate back some exercise calories and only a little high on net carbs.
9/29 -- 175.5 -- Drank a ton of water yesterday and ate well. Also took a walk and did a killer water aerobics workout. Hoping this number sticks!
9/30
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