12 week challenge starting Aug 26th
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•12 Week Challenge•
ChSW: 8/26/18 - 160.77 week’s average wt.
ChGW: 158 or lower
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5
Sept 06 160.3
Sept 13 159.5
Sept 20 158.3
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
Oct 4
11
18
25
Nov 1
8
15
Nov 22 U.S.Thanksgiving (last update)3 -
Aug. 26 - SW - 178.6
Sept. 2 - 177.2
Sept. 9 - 176
Sept. 16 - 177.6
Sept. 23 - 177
Sept. 30 - 175
Total lost - 3.6 pounds
Oct. 1 -
Oct. 8 -
Oct. 15 -
Oct. 22 -
Oct. 29-
Total lost -
Nov. 4 -
Nov. 11-
Total lost -
Grand total lost -
Very pleased with this months progress. Slow and steady wins the race. Have a positive week everyone and keep on!!2 -
•12 Week Challenge•
My name is Tish
USW: 253 lbs ~ 8/21/17
ChSW: 8/26/18 ~ 183.4
ChGW: 172•Monday Updates•
•Aug 27 ~ 182.4 ~ It is Monday!
Make good choices every day this week!
•Sept 3 ~ 182
•Sept 10 ~ 180.8 ~ Nice to see this number. Been up and down the low 180's this past week.
•Sept 17 ~ 181.6 ~ The usual Monday bloat.
•Sept 24 ~ 179.8 ~ New decade! Happy.
•Oct 1 ~ 179.6 ~ Monday bloat😖
Nov 19 (last update)
0 -
Weeks 4 and 5 weigh in. Back on track, and going to take this more seriously for the next 8 weeks...
ChSW on 8/26/18 - 204.4
ChGW: 190
Weigh in Fridays:
8/31 - 203.6 (-0.8)
9/7- 202.2 (-1.4)
9/14 - 205.4 (+3.2)
9/21 - 205.2 (-0.2)
9/28 - 203.2 (-2)
10/5
10/12
10/19
10/26
11/2
11/9
11/16
1 -
OSW: 225
ChSW: 198
ChGW: 185
8/26: 198 start weight
9/4: 197
9/11: 196
9/18: 196
9/25: 194
10/2: 193
10/9:
10/16:
10/23:
10/30:
11/6:
11/13:
11/20:
Challenge weight loss goal: 13 lbs.
Actual weight loss so far: 5 lbs.2 -
Original STARTING weight (on July 23,2018): 200.4
Challenge STARTING weight (on Aug 26, 2018) : 190.8
Challenge Goal weight (in 12 weeks) : 180
Aug. 26: 190.8
Sept 05: 191.8
Sept 12: 188.4
Sept 19: 187.2
Sept 26: 186.4
********Total Lost in Sept: 5.4!
Oct 03: 187
Oct 10:
Oct 17:
Oct 24:
Oct 31:
*********Total Lost in Oct:
Nov 07:
Nov 14:
Nov 21:
*********Total Lost in Nov:1 -
Historic SW: 257.8 lbs
Re-start W: 237.8 lbs(on Jan 21, 2018)
Ultimate GW: 133 lbs
Challenge SW: 205.2 lbs (Aug 2018)
Challenge GW: 185 lbs (Nov 2018)
Aug. 26: 205.2 lbs
Sept 05: 203.2 lbs (-2.0 lbs)
Sept 12: 198.8 lbs (-4.4 lbs) **take with a grain of salt as I have been sick!
Sept 19: 202.8 lbs (+4.0 lbs) <-- recovering for illness, re-feeding and a bit bloated.
Sept 26: 198.8 lbs (-4.0 lbs) .. yes, I am a yo-yo
********Total Lost in Sept: *goal 6.4 lbs*
(Sept Goal: 198.x lbs) YES!
Oct 03: 199.2 lbs (+0.4 lbs) Feeling ok ... but hoping to start moving down soon!
Oct 10:
Oct 17:
Oct 24:
Oct 31:
*********Total Lost in Oct: *goal 6.4 lbs*
(Oct Goal: 192.x)
Nov 07:
Nov 14:
Nov 21:
*********Total Lost in Nov:
Challenge Weight Loss so far: 6.0 lbs
Challenge Loss to go: 14.0 lbs
GOAL WEIGHT LOSS FOR CHALLENGE: 20.2 lbs
TOTAL ACTUAL WEIGHT LOSS THIS CHALLENGE:1 -
Female named Donna - 58 yrs young - 5’ 5 ½” - From the Midwest USA
………YARD BY YARD IS HARD
..……INCH BY INCH IS A CINCH
Original STARTING weight (on Jan 11, 2018): 235.0
Final GOAL weight (on Feb 14th, 2019) 145.0
Challenge STARTING weight (on Aug 26, 2018) : 179.0
Challenge GOAL weight (in 12 weeks) : 161.0
Final Weight at end of Challenge: TBD
Aug. 26: 179.0
Sept 05: 180.8 Oh my! Chinese sodium.
Sept 12: 176.4 That’s more like it!
Sept 19: 178.6 Back & Forth like a See-Saw. Travel damage.
Sept 26: 174.8 -3.8 lbs. The comeback kid! Whew!!! I blew my 6 lb goal this month, but ended closer than I thought I would!
********Total Lost in Sept:……….4.2 lbs
Oct 03: 174.0 Hoping for a great month! Let’s Rock October!
Oct 10:
Oct 17:
Oct 24:
Oct 31:
*********Total Lost in Oct:
Nov 07:
Nov 14:
Nov 21:
*********Total Lost in Nov until challenge end:
Challenge Weight Loss so Far: - 5.0 lbs
GOAL Weight Loss for this Challenge: 18 Lbs
Total ACTUAL Weight Loss for this Challenge:
1 -
-
CHALLENGE STARTING WEIGHT: 162
My aim is to lose up to the end of October when it's my birthday, but maintain if not lose over November and December.
Sept. 02: 159.6
Sept. 09: 159.4(22 miles)
Sept. 17: 159.4
Sept. 23: 159.4( bang on the same again. Going to weigh self less and relook at thing. I should have lost every week, so something is going on here).
SEPTEMBER GOAL: 156
SEPTEMBER ACTUAL:159.4, lost 2.2lbs
OCT. 1:
OCT. 7: 158.6
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 150
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 150-147
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:150- 147
DECEMBER ACTUAL:
1 -
Aug. 26 - SW - 178.6
Sept. 2 - 177.2
Sept. 9 - 176
Sept. 16 - 177.6
Sept. 23 - 177
Sept. 30 - 175
Total lost - 3.6 pounds
Oct. 8 - 174.4
Oct. 15 -
Oct. 22 -
Oct. 29-
Total lost -
Nov. 4 -
Nov. 11-
Nov. 18 -
Total lost -
Grand total lost -
Still moving downward! Keep on, everyone!
2 -
•12 Week Challenge•
ChSW: 8/26/18 - 160.77 week’s average wt.
ChGW: 158 or lower
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5
Sept 06 160.3
Sept 13 159.5
Sept 20 158.3
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
Oct 4 161.2 (injury, swelling)
11
18
25
Nov 1
8
15
Nov 22 U.S.Thanksgiving (last update)1 -
•12 Week Challenge•
My name is Tish
USW: 253 lbs ~ 8/21/17
ChSW: 8/26/18 ~ 183.4
ChGW: 172•Monday Updates•
•Aug 27 ~ 182.4 ~ It is Monday! Make good choices every day this week!
•Sept 3 ~ 182
•Sept 10 ~ 180.8 ~ Nice to see this number. Been up and down the low 180's this past week.
•Sept 17 ~ 181.6 ~ The usual Monday bloat.
•Sept 24 ~ 179.8 ~ New decade! Happy.
•Oct 1 ~ 179.6 ~ Monday bloat😖
•Oct 8 ~ 181.4 ~ Fluid retention. Too many carbs, not enough sleep😴
Nov 19 (last update)
1 -
OSW: 225
ChSW: 198
ChGW: 185
8/26: 198 start weight
9/4: 197
9/11: 196
9/18: 196
9/25: 194
10/2: 193
10/9: 194 - actually expected a higher number, camped for four days and didn’t log anything or restrict anything and had alcohol (not a part of my weight loss plan), but I’m back on the wagon yesterday and doing well.
10/16:
10/23:
10/30:
11/6:
11/13:
11/20:
Challenge weight loss goal: 13 lbs.
Actual weight loss so far: 4 lbs.2 -
Historic SW: 257.8 lbs
Re-start W: 237.8 lbs(on Jan 21, 2018)
Ultimate GW: 133 lbs
Challenge SW: 205.2 lbs (Aug 2018)
Challenge GW: 185 lbs (Nov 2018)
Aug. 26: 205.2 lbs
Sept 05: 203.2 lbs (-2.0 lbs)
Sept 12: 198.8 lbs (-4.4 lbs) **take with a grain of salt as I have been sick!
Sept 19: 202.8 lbs (+4.0 lbs) <-- recovering for illness, re-feeding and a bit bloated.
Sept 26: 198.8 lbs (-4.0 lbs) .. yes, I am a yo-yo
********Total Lost in Sept: *goal 6.4 lbs*
(Sept Goal: 198.x lbs) YES!
Oct 03: 199.2 lbs (+0.4 lbs) Feeling ok ... but hoping to start moving down soon!
Oct 10: 200.2 lbs (+1.0 lbs)
Oct 17:
Oct 24:
Oct 31:
*********Total Lost in Oct: *goal 6.4 lbs*
(Oct Goal: 192.x)
Nov 07:
Nov 14:
Nov 21:
*********Total Lost in Nov:
Challenge Weight Loss so far: 5.0 lbs
Challenge Loss to go: 15.0 lbs
GOAL WEIGHT LOSS FOR CHALLENGE: 20.2 lbs
TOTAL ACTUAL WEIGHT LOSS THIS CHALLENGE:0 -
Female named Donna - 58 yrs young - 5’ 5 ½” - From the Midwest USA
………YARD BY YARD IS HARD
..……INCH BY INCH IS A CINCH
Original STARTING weight (on Jan 11, 2018): 235.0
Final GOAL weight (on Feb 14th, 2019) 145.0
Challenge STARTING weight (on Aug 26, 2018) : 179.0
Challenge GOAL weight (in 12 weeks) : 161.0
Final Weight at end of Challenge: TBD
Aug. 26: 179.0
Sept 05: 180.8 Oh my! Chinese sodium.
Sept 12: 176.4 That’s more like it!
Sept 19: 178.6 Back & Forth like a See-Saw. Travel damage.
Sept 26: 174.8 -3.8 lbs. The comeback kid! Whew!!! I blew my 6 lb goal this month, but ended closer than I thought I would!
********Total Lost in Sept:……….4.2 lbs
Oct 03:....... 174.0 Hoping for a great month! Let’s Rock October!
Oct 10:....... 175.2 Don't forget to schedule your mammogram!
Oct 17:.......
Oct 24:.......
Oct 31:.......
*********Total Lost in Oct:
Nov 07:
Nov 14:
Nov 21:
*********Total Lost in Nov until challenge end:
Challenge Weight Loss so Far: - 3.8 lbs
GOAL Weight Loss for this Challenge: 18 Lbs
Total ACTUAL Weight Loss for this Challenge:
1 -
Original STARTING weight (on July 23,2018): 200.4
Challenge STARTING weight (on Aug 26, 2018) : 190.8
Challenge Goal weight (in 12 weeks) : 180
Aug. 26: 190.8
Sept 05: 191.8
Sept 12: 188.4
Sept 19: 187.2
Sept 26: 186.4
********Total Lost in Sept: 5.4!
Oct 03: 187
Oct 10: 187.8 ergggghhh!
Oct 17:
Oct 24:
Oct 31:
*********Total Lost in Oct:
Nov 07:
Nov 14:
Nov 21:
*********Total Lost in Nov:3 -
•12 Week Challenge•
ChSW: 8/26/18 - 160.77 week’s average wt.
ChGW: 158 or lower
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5
Sept 06 160.3
Sept 13 159.5
Sept 20 158.3
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
Oct 4 161.2 (injury, swelling)
Oct 11 161.7 but wt is decreasing!!
18
25
Nov 1
8
15
Nov 22 U.S.Thanksgiving (last update)2 -
Goal is to lose until mid Nov and maintain for rest of the year. (Then look at UGW 58-59kg next year)
SW: 68.5kg (151lbs)
GW: 62kg (136.5lbs)
Nov-Dec: Maintenance
UGW : 127.5 (58kg)
27/08: 68.5kg (151)
01/09: 68kg (150)
07/09: 67kg (148)
14/09: 66.2kg (146)
21/09: 66.5kg (146.5)
28/09: 66.2kg (143.5)
05/10: 64.8kg (143)
12/10: 64kg (141)
Total Loss: 4.5kg (10lbs)2 -
ChSW - 149.5
Ultimate goal weight = under 130 (129.8 counts!).... timing end of November
Friday weigh-in
8/31 149.0 Was hoping for more... maybe next week!!!
August total: -0.5
9/7 145.4
9/14 Travel, no weigh-in
9/21 Travel, no weigh-in
9/28 145.6
September total: -3.4
10/5 No weigh-in
10/12 144.4 Back on track, yay!
10/19
10/26
October total (to date): -1.2
11/2
11/9
11/16
November total (to date):
Challenge total (to date): -5.12
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