100 pounds to lose!

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Replies

  • babystar324
    babystar324 Posts: 10 Member
    Any one got suggestions I’ve been dieting for about 2 weeks and working out and I’m not losing weight 😕. I’m gaining im around 170 5’2 i am aiming for 130
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪


    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2

    9/26 - 178.6

    10/3 - 179

  • JennyJelly100
    JennyJelly100 Posts: 9 Member
    @babystar324
    Maybe your building muscle mass?
  • JennyJelly100
    JennyJelly100 Posts: 9 Member
    @tiabirdie56
    Great job!
  • babystar324
    babystar324 Posts: 10 Member
    Maybe , it’s frustrating. I just had a baby and it drives me nuts she’s almost 3 months. I’m breast feeding and can’t really diet per say. Other wise it messes with my milk supply 😔
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    tyx1qlmzytcj.jpg


    Learn about Breast Self Exam
  • eminater
    eminater Posts: 2,477 Member
    SW: 257.8 lbs
    Challenge Start Weight: 233.6 lbs

    2018-01-28: 233.6 lbs
    2018-02-04: 230.4 lbs average loss: -2.8 per week
    2018-02-10: 228.6 lbs average loss: -2.5 per week
    2018-02-18: 225.4 lbs average loss: -2.7 per week
    2018-02-24: 223.4 lbs average loss: -2.5 per week
    2018-03-03: 222.8 lbs average loss: -2.2 per week
    2018-03-10: 221.8 lbs average loss: -2.0 per week
    2018-03-17: 219.2 lbs average loss: -2.1 per week
    2018-03-24: 217.0 lbs average loss: -2.1 per week
    2018-03-31: 215.2 lbs average loss: -2.0 per week :smile:
    2018-04-21: 218.2 lbs *had a break for Easter holidays* :pensive::sweat:
    2018-06-09: 216.4 lbs *I am sure I'm back :blush:
    2018-06-15: 215.8 lbs average loss: -1.8 per week
    2018-06-22: 214.8 lbs average loss: -1.7 per week
    2018-06-30: 211.8 lbs average loss: -1.8 per week
    2018-07-07: 213.0 lbs average loss: -1.6 per week :confounded::cry:
    2018-07-14: 211.2 lbs average loss: -1.6 per week
    2018-07-21: 209.8 lbs average loss: -1.6 per week *so happy to be in a new decade!*
    2018-07-28: 205.6 lbs average loss: -1.8 per week *finally a whoosh after the recent bumps :lol:
    2018-08-04: 204.6 lbs average loss: -1.7 per week ... getting closer to "onederland" :smile:
    2018-08-11: on a 2 week ROAD TRIP = hoping to maintain
    2018-08-18: 207.8 lbs ... back from road trip - time to get back on track!
    2018-08-25: 204.2 lbs .... YES! :sweat_smile:
    2018-09-01: 203.4 lbs average loss: -1.6 per week... a loss is a loss! :smile:
    2018-09-15: 198.2 lbs average loss: -1.7 per week ... whoooshed into ONDERLAND!
    2018-10-06: 199.6 lbs average loss: -1.5 per week ... Ugh, seem to be stuck here!


    Challenge loss: 34.0 lbs
    Still to go: 66.0 lbs

    Goals:
    Goal 1: 215 - June 2018!

    ---
    mini goal 1 : 210 = fresh flowers ... July 2018!
    mini goal 2: 205 = foot massage and pedicure ... August 2018!
    mini goal 3 : 200 = afternoon tea with friends ... Sept 2018! *currently planning my reward :smile:
    ---

    :star: Goal 2: 195 :star: - onderland and and all that ... thinking Christmas 2018 ...
    (looks like Christmas will come early this year!). My reward - I am thinking *facial* will be good!)

    --- mini-goals will be repeated once I hit my 2nd Major Goal of 195 ----

    Goal 3: 185 - "overweight"
    Goal 4: 175 - time for more shopping ... thinking Easter 2019
    Goal 5: 155 - starting to hit "healthy"
    Goal 6: 133 - 143 lbs ultimate goal weight range ... thinking Summer 2019
    Challenge start: I have 100 lbs to loose JAN 2018

    Reflections:
    WEEK 4 - I have 90 lbs to loose Feb 2018
    WEEK 9 - I have 82 lbs to loose Mar 2018
    EASTER HOLS - progress has stalled, time to "re-start"
    JUNE 15 - I have re-started my weight loss!! I am calling this "week 10" and ignoring the weeks I was off-track - it's a coping mechanism to help get me back on track.
    JULY 07 - I am back on track although the bumps along the road take an emotional toll. See you next week!
    JULY 21 - it feels a bit like "slow and steady" right now, but we all know the adage!
    Finally in the next decade! YES!
    AUGUST 25 - a 2 week road trip of eating out, stalled me ... but not for long!! Getting back in the swing!
    SEPT 15 - well, after 4 days in ONDERLAND, I am starting to accept it is true! And to trust in this long process of ups and downs.
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    edited October 2018
    GW: 140 (Lose 125 pounds)
    2/26 - 265.2
    6/11 - 257.9
    7/2 - 253.1
    8/6 - 234.1
    9/3 - 222.4
    10/01 - 213.2

    Goals for this week:
    1) stick to food plan, which includes more fresh veggies
    2) at least 450 minutes walking, martial arts, yoga, stretching, step aerobics, etc.

    10/01 - 213.2
    10/08 - 205.9
    10/15 -
    10/22 -
    10/29 -

    Go @ziehm1am go!
  • AngelLizbeth
    AngelLizbeth Posts: 18 Member
    I'm in.. Starting weight was 250lbs I started ketos by spending a couple of months breaking away from bread, sugar and all that stuff and it helped me not crave them while filling up on zero to low carb food. My weight today is 229 and 4 of those I lost since yesterday. Am loving the drop and feeling much better in myself... Hope you are being successful too... Liz
  • slimmint
    slimmint Posts: 288 Member
    161 lbs GONE since sept 2017.. Only 30 more till my goal..
  • slimmint
    slimmint Posts: 288 Member
    drcook28 wrote: »
    Gonna get up off my *kitten* and put this meal and fitness tracker to work! Starting at 255 and want to get to between 150-170. I need to wake up my metabolism and be accountable! I’m going to try to stick with a pretty Keto diet.

    If doing keto i can help you.. Thats how i lost 161lbs lbs
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited October 2018
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪


    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179

    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
  • eminater
    eminater Posts: 2,477 Member
    SW: 257.8 lbs
    Challenge Start Weight: 233.6 lbs

    2018-01-28: 233.6 lbs
    2018-02-04: 230.4 lbs average loss: -2.8 per week
    2018-02-10: 228.6 lbs average loss: -2.5 per week
    2018-02-18: 225.4 lbs average loss: -2.7 per week
    2018-02-24: 223.4 lbs average loss: -2.5 per week
    2018-03-03: 222.8 lbs average loss: -2.2 per week
    2018-03-10: 221.8 lbs average loss: -2.0 per week
    2018-03-17: 219.2 lbs average loss: -2.1 per week
    2018-03-24: 217.0 lbs average loss: -2.1 per week
    2018-03-31: 215.2 lbs average loss: -2.0 per week :smile:
    2018-04-21: 218.2 lbs *had a break for Easter holidays* :pensive::sweat:
    2018-06-09: 216.4 lbs *I am sure I'm back :blush:
    2018-06-15: 215.8 lbs average loss: -1.8 per week
    2018-06-22: 214.8 lbs average loss: -1.7 per week
    2018-06-30: 211.8 lbs average loss: -1.8 per week
    2018-07-07: 213.0 lbs average loss: -1.6 per week :confounded::cry:
    2018-07-14: 211.2 lbs average loss: -1.6 per week
    2018-07-21: 209.8 lbs average loss: -1.6 per week *so happy to be in a new decade!*
    2018-07-28: 205.6 lbs average loss: -1.8 per week *finally a whoosh after the recent bumps :lol:
    2018-08-04: 204.6 lbs average loss: -1.7 per week ... getting closer to "onederland" :smile:
    2018-08-11: on a 2 week ROAD TRIP = hoping to maintain
    2018-08-18: 207.8 lbs ... back from road trip - time to get back on track!
    2018-08-25: 204.2 lbs .... YES! :sweat_smile:
    2018-09-01: 203.4 lbs average loss: -1.6 per week... a loss is a loss! :smile:
    2018-09-15: 198.2 lbs average loss: -1.7 per week ... whoooshed into ONDERLAND!
    2018-10-06: 199.6 lbs average loss: -1.5 per week ... Ugh, seem to be stuck here!
    2018-10-13: 200.8 lbs ... OH NO this is terrible, I am loosing my motivation! HELP!


    Challenge loss: 34.0 lbs
    Still to go: 66.0 lbs

    Goals:
    Goal 1: 215 - June 2018!

    ---
    mini goal 1 : 210 = fresh flowers ... July 2018!
    mini goal 2: 205 = foot massage and pedicure ... August 2018!
    mini goal 3 : 200 = afternoon tea with friends ... Sept 2018! *currently planning my reward :smile:
    ---

    :star: Goal 2: 195 :star: - onderland and and all that ... thinking Christmas 2018 ...
    (looks like Christmas will come early this year!). My reward - I am thinking *facial* will be good!)

    --- mini-goals will be repeated once I hit my 2nd Major Goal of 195 ----

    Goal 3: 185 - "overweight"
    Goal 4: 175 - time for more shopping ... thinking Easter 2019
    Goal 5: 155 - starting to hit "healthy"
    Goal 6: 133 - 143 lbs ultimate goal weight range ... thinking Summer 2019
    Challenge start: I have 100 lbs to loose JAN 2018

    Reflections:
    WEEK 4 - I have 90 lbs to loose Feb 2018
    WEEK 9 - I have 82 lbs to loose Mar 2018
    EASTER HOLS - progress has stalled, time to "re-start"
    JUNE 15 - I have re-started my weight loss!! I am calling this "week 10" and ignoring the weeks I was off-track - it's a coping mechanism to help get me back on track.
    JULY 07 - I am back on track although the bumps along the road take an emotional toll. See you next week!
    JULY 21 - it feels a bit like "slow and steady" right now, but we all know the adage!
    Finally in the next decade! YES!
    AUGUST 25 - a 2 week road trip of eating out, stalled me ... but not for long!! Getting back in the swing!
    SEPT 15 - well, after 4 days in ONDERLAND, I am starting to accept it is true! And to trust in this long process of ups and downs.
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    GW: 140 (Lose 125 pounds)
    2/26 - 265.2
    6/11 - 257.9
    7/2 - 253.1
    8/6 - 234.1
    9/3 - 222.4
    10/01 - 213.2

    Goals for this week:
    1) stick to food plan, which includes more fresh veggies and daily steamed greens
    2) at least 450 minutes walking, martial arts, yoga, stretching, step aerobics, etc.

    10/01 - 213.2
    10/08 - 205.9
    10/15 - 202.4
    10/22 -
    10/29 -

    @eminater - What's one thing you could do differently that would help you move in the direction you want to go? We have a support and challenge group that has daily checkins, if that would help!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited October 2018
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪


    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention

    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.



  • Jaydoh120
    Jaydoh120 Posts: 52 Member
    SW : 120kg (265lb)
    CW : Not sure but must be less
    GW : 65kg (143lb)

    Not sure how you all do it. The scale going up even slightly due to water retention is enough to derail my efforts. I have started a couple of times but the scale made me doubt all the effort was worth it.

    I will weigh once every 2 months so that I will only see downward movements 😂. Once I get to 75kg I will start weighing every 2 weeks so that I know when I have reached a plateau.

    Is it okay if I join here but don't weigh every week?

    My goals are to log my food faithfully every day (including the Christmas holidays) and to eat only the kilojoules I am allowed to.

    First goal is to get below 100kg (220lb)and then below 80kg (176lb).

    Can't wait!!
  • jcgator2016
    jcgator2016 Posts: 540 Member
    ***120 LBS to Lose***

    SW: 295.4 (23 June 2018)
    GW: 175 (August 2019)

    CW: 259.6

    Total Weight Loss to date: -35.8

    July 2018 Loss: -14.0
    Aug 2018 Loss: -11.2
    Sept 2018 Loss -8.6


    05 Oct: +1.4
    12 Oct: -1.2
    19 Oct: -2.6
    26 Oct:
    31 Oct:
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    GW: 140 (Lose 125 pounds)
    2/26 - 265.2
    6/11 - 257.9
    7/2 - 253.1
    8/6 - 234.1
    9/3 - 222.4
    10/01 - 213.2

    Goals for this week:
    1) stick to food plan, which includes lots of fresh veggies and daily steamed greens
    2) at least 450 minutes walking, martial arts, yoga, stretching, step aerobics, etc.

    10/01 - 213.2
    10/08 - 205.9
    10/15 - 202.4
    10/22 - 198.6
    10/29 -
  • NewOR2015
    NewOR2015 Posts: 1,018 Member
    Congrats on reaching ONEderland!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪


    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.

    10/24 - 176.6


  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪


    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6

    10/31 - 177.6



  • jcgator2016
    jcgator2016 Posts: 540 Member
    ***120 LBS to Lose***

    SW: 295.4 (23 June 2018)
    GW: 175 (August 2019)

    CW: 257.2

    Total Weight Loss to date: -38.2

    July 2018 Loss: -14.0
    Aug 2018 Loss: -11.2
    Sept 2018 Loss -8.6
    Oct 2018 Loss: -4.4

    Rough weight loss for Oct. Met with nutritionist, losing too much lean muscle, switched from 80% cardio to 80% strength and weight workouts. Missed one week in Oct while in Fla to help with the hurricane disaster relief.

    Hopefully, in Nov I can get into a routine of adding muscle and burning fat.

  • CoLyBo
    CoLyBo Posts: 40 Member
    edited November 2018
    Check-in 25:

    HW: 293
    SW: 270
    CW: 201.4
    GW1: 255 ~~Met!! 04/05/18
    GW2: 240 ~~Met!! 05/19/18
    GW3: 220 ~~Met!! 07/29/18
    GW4: 210 ~~Met!! 09/20/18
    GW5: 200
    UGW: 175

    Almost to my next toal of Onederland! Positive I'll be able to report it for November. I see there's been new people joining the group which is awesome!! Welcome. :smile:

    I still need to get into working out but I'm just sooooo lazy. I've at least cleaned up the diet and seeing improvement. Baby steps, y'all. See you next month!
  • jcgator2016
    jcgator2016 Posts: 540 Member
    **120 LBS to Lose***

    SW: 295.4 (23 June 2018)
    GW: 175 (August 2019)

    CW: 256.6

    Total Weight Loss to date: -38.2

    July 2018 Loss: -14.0
    Aug 2018 Loss: -11.2
    Sept 2018 Loss -8.6
    Oct 2018 Loss: -4.4

    Nov 2: -.6
    Nov 9:
    Nov 16:
    Nov 23:
    Nov 30:



  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    edited November 2018
    SW: 265.2
    GW: 140 (125 pounds)
    2/26 - 265.2
    6/11 - 257.9
    7/2 - 253.1
    8/6 - 234.1
    9/3 - 222.4
    10/1 - 213.2
    11/5 - 191.1 (no longer Class II Severely Obese!)

    Goals for this week:
    1) stick to food plan
    2) drink more water (hit 8/day more reliably)
    3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.

    Goal for this month:
    get my weight below 185
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪


    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6

    11/7 - 177.4

  • jcgator2016
    jcgator2016 Posts: 540 Member
    **120 LBS to Lose***

    SW: 295.4 (23 June 2018)
    GW: 175 (August 2019)

    CW: 255.0

    Total Weight Loss to date: -40.4

    July 2018 Loss: -14.0
    Aug 2018 Loss: -11.2
    Sept 2018 Loss -8.6
    Oct 2018 Loss: -4.4

    Nov 2: 256.6 (-1.8)
    Nov 9: 255.0 (-1.6) 40 lbs lost. Need to do this two more times.
    Nov 16:
    Nov 23:
    Nov 30:

  • NewOR2015
    NewOR2015 Posts: 1,018 Member
    edited November 2018
    USW 252.0 lbs
    SW 242.0 lbs
    CW 231.0 lbs
    Total loss: 11 lbs

    June (-5.8 lbs)
    July (-2.2 lbs)
    Aug (-4.0 lbs)
    Sept (-0.4 lbs)
    Oct (+2.4) lbs)
    Nov 11 (-1.0 lbs)
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    SW: 265.2
    GW: 140 (125 pounds)
    2/26 - 265.2
    6/11 - 257.9
    7/2 - 253.1
    8/6 - 234.1
    9/3 - 222.4
    10/1 - 213.2
    11/5 - 191.1 (no longer Class II Severely Obese!)
    11/12 - 188.5 :smile:

    Goals for this week:
    1) stick to food plan
    2) drink more water (aiming for 2 extra glasses a day)
    3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.

    Goal for this month:
    get my weight below 185
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪


    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6

    11/7 - 179 - Fluid retention from stress of eating carbs.



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