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Diet sodas

13

Replies

  • Posts: 849 Member
    Diet Coke, and Cherry Zero Coke are my go to not all of the time. But when the fake hungry hits they keep me in line. And the weight keeps rolling off.
  • Posts: 587 Member

    Diet Coke was on sale, 20 cans for $1 more than 12 of Coke Zero so I bought Diet Coke.

    I really have trouble telling the difference between the two.

    You have Coke No Sugar yet? We have it in NZ and honestly, it tastes EXACTLY like full sugar coke but zero calories.
  • Posts: 64 Member
    Soda makes me feel bloated, I prefer chrystal light
  • Posts: 36 Member
    I only drink sparkling water. Kinda like soda, but nothing in it but carbonated water. I'm allergic to artificial sweeteners and not much into sugary sodas anyway.
  • Posts: 9,395 Member
    wifeyy wrote: »
    Hello guys,
    I wanted to know your experience with diet sodas. I know it is zero calories but does it hinder your weight loss when drinking it daily?

    My experience with diet sodas is that I didnt ever drink them until I started trying to lose weight.

    one of the first things I did to reduce my calories was switch from regular to diet version.

    Did not hinder my weight loss - I lost the amount predicted by MFP calculator and met my goal in 10 months

    admittedly i do not drink it daily, but only about 2 or 3 times per week. - not because of any weight loss concerns, but just because I dont.

  • Posts: 9,520 Member
    wifeyy wrote: »
    Hello guys,
    I wanted to know your experience with diet sodas. I know it is zero calories but does it hinder your weight loss when drinking it daily?

    I don't have a soda drinking habit - diet nor regular.

    As they have zero calories, there wouldn't be any increase in caloric intake by using them, therefore no negative effect on your weight loss experience.
  • Posts: 95 Member
    It doesn't hinder but I found that it just made me want more sugary drinks anyway and artificial sweeteners in it gave me a tummy ache all the time and made me dehydrated. I found it much better to drink lower sugar drinks ( those that are sparkling water and juice) and I drink mainly fizzy water. After I got over the loss of caffeine and sugar this lowered my heart rate.
  • Posts: 651 Member

    Id love to know how a drink that is 99.4 % water can dehydrate you.

    Hint it doesnt.

    I agree with you that soda shouldn’t dehydrate you but your reasoning is pretty flawed. Intravenous Lasix is also 99% water but it sure as hell can dehydrate you!
  • Posts: 25,763 Member

    haha.. I know.. It's horrible. I should have chosen a more credible link, but alas billing at work couldn't wait much longer. I did my research years ago. Like I said, I know not everyone agrees, but I feel better when I am not putting anything synthetic in my body. Thanks for the fun links. I am going to check out the "quackery" later.

    What would you consider a credible link on the subject?
  • Posts: 7,122 Member
    edited October 2018
    TrishSeren wrote: »

    You have Coke No Sugar yet? We have it in NZ and honestly, it tastes EXACTLY like full sugar coke but zero calories.

    Have not seen it, but I'm Canadian and we get some stuff late. I know there is a green can sweetened with Stevia. Have not tried it yet.

    Hmmm. Google found this

    https://www.huffingtonpost.ca/entry/coke-zero-sugar-taste-difference_us_597f71d7e4b00bb8ff3875d9

    which would suggest I've been drinking Coke Zero Sugar in Canada and just never noticed the change.

    But as I said, I can't tell the difference between the 2 or 3 of them.
  • Posts: 1,561 Member

    Not a drink.

    And also a powerful diuretic...
  • Posts: 587 Member

    Have not seen it, but I'm Canadian and we get some stuff late. I know there is a green can sweetened with Stevia. Have not tried it yet.

    Hmmm. Google found this

    https://www.huffingtonpost.ca/entry/coke-zero-sugar-taste-difference_us_597f71d7e4b00bb8ff3875d9

    which would suggest I've been drinking Coke Zero Sugar in Canada and just never noticed the change.

    But as I said, I can't tell the difference between the 2 or 3 of them.

    Oh no the Stevia one is AWFUL. We have it here too, it's weird. They're phasing out Coke Zero here and replacing it with Coke No Sugar.
  • Posts: 7,122 Member
    TrishSeren wrote: »

    Oh no the Stevia one is AWFUL. We have it here too, it's weird. They're phasing out Coke Zero here and replacing it with Coke No Sugar.

    My protein powder is Stevia based, so I may already be used to it.

    I should pick up a can to try.
  • Posts: 12,871 Member
    TrishSeren wrote: »

    Oh no the Stevia one is AWFUL. We have it here too, it's weird. They're phasing out Coke Zero here and replacing it with Coke No Sugar.

    Stevia always tastes sickly sweet to me. Lots of companies seem to be steering toward it, though, because 'natural' :confused:
  • Posts: 8,171 Member
    pinuplove wrote: »

    Stevia always tastes sickly sweet to me. Lots of companies seem to be steering toward it, though, because 'natural' :confused:

    I find it really bitter with a funny aftertaste. I will not knowingly buy anything with stevia in it.
  • Posts: 41,865 Member
    wifeyy wrote: »
    Hello guys,
    I wanted to know your experience with diet sodas. I know it is zero calories but does it hinder your weight loss when drinking it daily?

    How would something with zero calories have any impact on weight management?
  • Posts: 5,283 Member
    cwolfman13 wrote: »

    How would something with zero calories have any impact on weight management?

    If you somehow get it into your head that it doesn't just cancel out the calories of the sugary pop you might have otherwise had, but also the accompanying food. (Or if you figure that the 260-odd calories saved by having diet soda instead of regular means you can spend those calories on extra fries or onion rings or what have you... but those give you an extra 400 calories so you end up ingesting more than you otherwise would have.)

    Now that I'm more aware of my calories, that doesn't happen to me. But it used to.
  • Posts: 4,080 Member
    earlnabby wrote: »

    I find it really bitter with a funny aftertaste. I will not knowingly buy anything with stevia in it.

    Same!

    Friend once tried to trick me because she couldn't believe that anyone would consider stevia bitter. She baked a cake using stevia and served it to me. I almost spewed right then and there. It was horrible. No chocolate cake should have to suffer such indignity!
  • Posts: 769 Member
    edited October 2018
    I stick with unsweetened iced tea and seltzer/water. An occasional diet soda is ok, but I am allergic to aspartame, which makes it easy to avoid.

    .... except Kutztown diet birch. Really like it.
  • Posts: 41,865 Member

    If you somehow get it into your head that it doesn't just cancel out the calories of the sugary pop you might have otherwise had, but also the accompanying food. (Or if you figure that the 260-odd calories saved by having diet soda instead of regular means you can spend those calories on extra fries or onion rings or what have you... but those give you an extra 400 calories so you end up ingesting more than you otherwise would have.)

    Now that I'm more aware of my calories, that doesn't happen to me. But it used to.

    But that's not inherently the diet soda...
This discussion has been closed.