12 WEEK "END THE YEAR" STRONG
carlsoda
Posts: 3,431 Member
Can you believe it, on October 8th it's exactly 12 weeks until December 31st?? I want to finish the year strong and start 2019 off right and not have to make those dang resolutions yet again.
Starting on October 8th let's do this once and for all. I plan to step up my steps, do yoga more and watch my carbs and calories much more closely.
Who wants to join me?
Monday is the official weight in and pick one thing every week that's a challenge you want to work on (ie: more water etc) and we'll add to it each week.
Starting on October 8th let's do this once and for all. I plan to step up my steps, do yoga more and watch my carbs and calories much more closely.
Who wants to join me?
Monday is the official weight in and pick one thing every week that's a challenge you want to work on (ie: more water etc) and we'll add to it each week.
16
Replies
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Wow, time flies! 10/8 sounds Great to start as also my birthday...I have been backsliding but ready to kick it back up a notch and get back to goals. Good luck to all of us!3
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Time does fly and Happy Birthday on Monday!! Here's to finishing the year strong!!!!1
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I want to join :-) I had a baby 6 months ago and need to loose that baby weight1
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I am in 🙌🙌0
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I am in. It has been a while since I have done a challenge and I want to start the new year strong.
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Yay!! The more the merrier! Remember to post your starting weight on Monday and a goal weight! Plus your weekly challenge you want to work on to improve yourself!! My brain is swirling with ideas!2
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Not sure how I join0
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I guess I am in.1
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I want in. How do I join?0
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You have joined! Just check in here on Monday and post your starting weight, goal weight and week one personal challenge. If you hit the star button it will help find the challenge faster when you come to this page!1
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Thanks for creating this challenge. I haven't joined a MFP challenge in a long time but they do keep me motivated so I'm back!
Female, 47 (in a couple of weeks)
5'9"
Current: 180 lbs, 29.1% bf
Goal: 167 lbs, 20% bf
I do crossfit and try to supplement with running, but I'm not running as much as I should, or need to. I'll be working on this through the end if the year.
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Reminder: weigh in tomorrow!!! Here’s to a great end to 2018!!!2
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I agree need to finish this year strong and losing the weight1
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I’m in!1
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I'm in.1
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I’m in0
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Good Morning!
Oct 8 Wt: 141.2
Goal Wt : 138
My goal for this week is to
1. complete my exercise circles (apple watch)
2. log my food (on a different site)
3. no alcohol for the week
4. pt stretching and some strength training exercises
Wishing everyone a successful week!!!
Michele
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Hi all, great starting day to stumble across your challenge. I real need some accountability, so I'm in.
Oct 8 Wt: 144
Goal Wt: 139
My goal this week is to:
1. Log my food daily.
2. Get to the gym at least 4 times.
Let's have a smashing week!2 -
I need this right now! I would love some help with accountability.
SW: 218
GW for EOY: 199
UGW: 140
My goal this week:
1. Track my food, all of it, everyday.4 -
I'm in !! I want to habituate some of my intentions ( more walking, more Reiki, increased core strength, decreased wine consumption, more self-care) before 2019. CW 141 GW 1373
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Happy Day 1 Friends! Quote to start our challenge:
3 MONTHS FROM NOW, YOU WILL THANK YOURSELF!!
Today is all about change and improving ourselves. I have been sitting at this same weight for far too long and have just not been consistent at all. Since I started this challenge, I need to be a good role model and not screw up (hehe!!)
I also started a new book which I hope might help or give me some insight: "The Powder of Habit" by Charles Duhigg. I know a lot of my choices are from very poor habits. For instance at work when I'm bored or under stress I will run downstairs to our little shop and buy peanut m&m's to get through that "feeling" once or twice a week. How can that even help with stress or boredom or weight loss.
So ultimately my goal is to get back into a healthy BMI on December 31st. This means I need to get though Thanksgiving and Christmas without over doing it too. That means I need to plan for events and situations - how can I get through them and how can I change my reaction to things. Lots of mental work here hehehe
Anyhow....here we go!!! We can do this!!!
CW: 153.8
GW: 144
Challenge Weight Loss to achieve: 9.8 lbs
Week 1 Challenges to over come:- Absolutely NO buying anything downstairs at our little shop. NOTHING!!!!!!
- Keep my carbs at net 40 grams max. I follow a low carb lifestyle and I need to get more consistent with it
Ready...set...let's do this!!!
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I am ready to finish the year strong!
CW: 175.6
GW: 130
Challenge Weight Loss to achieve: 164 lbs
Week 1 Challenges to over come:
Sticking to the pre-planned meals for the week.
Focus on form with strength training2 -
I'm in!
CW: 188
Challenge GW: 175
Ultimate GW: 145
Week 1 challenges:
1. get my steps in every day
2. write in gratitude journal 2-3x/week
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I'm in! I'll have to weigh myself tomorrow (Tuesday) for this week, but here's my remaining info:
Current weight (10/9/18):
Challenge goal weight:
Ultimate goal weight: 150
Week 1 challenges:
1. Log all foods on here
2. Walk 20+ minutes 4 or more days this week
3. Drink at least 64 oz water every day0 -
I'm in! I want to bike every day possible, climb one to two times per week, and stay under my sugar allowance 2 days a week (I'm never under right now).
CW: 140lb
GW 2018: 135lb
UGW: 125lb1 -
I'm In!
My goals are to drink more water and get my tail up in the AM for short workout. Working out twice daily1 -
I’m in
CW: 164
Challenge GW: 152
Ultimate GW: undecided
I need to log my food daily including the weekends.0 -
I’m in. It's been a long time since I've done a challenge. Hope it helps with the motivation.
CW: 185
GW EOY: 175. Hoping most loss is Oct-Nov as Dec is always super challenging.
Weeks goal: Walk or bike 6 days. Alcohol free. Control food intake at least 5 days.
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Welcome everyone! Friend requests have been sent out! So far so good today - going to get some steps in now and I have a great supper planned!!1
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CW: 236
GW: 220
UGW: 200
Main goal for eating is moderation. No days going off the rails. There will be treats and, periodically, there will be beer; however, I can't go apeshit for days in a row.
Fitness goal: exercise five days a week and try to maintain well-rounded status. Able to run well. Able to lift decent weight. Able to perform 20-30 minute HIIT work outs.1
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