12 WEEK "END THE YEAR" STRONG

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  • MsArriabella
    MsArriabella Posts: 469 Member
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    I am ready to finish the year strong!

    CW: 175.6
    GW: 130
    Challenge Weight Loss to achieve: 164 lbs

    Week 1 Challenges to over come:
    Sticking to the pre-planned meals for the week.
    Focus on form with strength training
  • yoadrianne83
    yoadrianne83 Posts: 3 Member
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    I'm in!

    CW: 188
    Challenge GW: 175
    Ultimate GW: 145

    Week 1 challenges:
    1. get my steps in every day
    2. write in gratitude journal 2-3x/week
  • RockinTerri
    RockinTerri Posts: 499 Member
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    I'm in! I'll have to weigh myself tomorrow (Tuesday) for this week, but here's my remaining info:

    Current weight (10/9/18):
    Challenge goal weight:
    Ultimate goal weight: 150

    Week 1 challenges:
    1. Log all foods on here
    2. Walk 20+ minutes 4 or more days this week
    3. Drink at least 64 oz water every day
  • megbeveridge93
    megbeveridge93 Posts: 238 Member
    edited October 2018
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    I'm in! I want to bike every day possible, climb one to two times per week, and stay under my sugar allowance 2 days a week (I'm never under right now).

    CW: 140lb
    GW 2018: 135lb
    UGW: 125lb
  • therinna
    therinna Posts: 17 Member
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    I'm In!

    My goals are to drink more water and get my tail up in the AM for short workout. Working out twice daily
  • jacquelinej67
    jacquelinej67 Posts: 7 Member
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    I’m in

    CW: 164
    Challenge GW: 152
    Ultimate GW: undecided

    I need to log my food daily including the weekends.
  • butters1
    butters1 Posts: 1,540 Member
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    I’m in. It's been a long time since I've done a challenge. Hope it helps with the motivation.

    CW: 185
    GW EOY: 175. Hoping most loss is Oct-Nov as Dec is always super challenging.

    Weeks goal: Walk or bike 6 days. Alcohol free. Control food intake at least 5 days.

  • carlsoda
    carlsoda Posts: 3,412 Member
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    Welcome everyone! Friend requests have been sent out! So far so good today - going to get some steps in now and I have a great supper planned!!
  • JustinAnimal
    JustinAnimal Posts: 1,335 Member
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    CW: 236
    GW: 220
    UGW: 200

    Main goal for eating is moderation. No days going off the rails. There will be treats and, periodically, there will be beer; however, I can't go apeshit for days in a row.

    Fitness goal: exercise five days a week and try to maintain well-rounded status. Able to run well. Able to lift decent weight. Able to perform 20-30 minute HIIT work outs.
  • salleewins
    salleewins Posts: 2,308 Member
    edited October 2018
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    CW: 166.9

    GW: to lose every week

    Week 1 Challenges:to shoot for as close as can to net cals at 13 hundred a day
  • thiswillhappen
    thiswillhappen Posts: 634 Member
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    I'm in!
    CW: 172
    GW end of December: 160
  • jondspen
    jondspen Posts: 253 Member
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    CW : 165.4
    GW : 159.4

    Lose 6 lbs before 2019 and be under 160 lbs starting the New Year. That will put me within 5 lbs of my goal weight!
  • nancym30
    nancym30 Posts: 27 Member
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    Thank you, I'm in, and need this!
    CW: 163
    GW for EOY: 150
    UGW: 145

    My goal this week:
    1. Track my food accurately, every day, on myfitnesspal
    2. exercise / movement every day, at least 20 minutes, and track it
    3. restrict my eating hours to maximum 10 hours per day
  • wellnessnowemf
    wellnessnowemf Posts: 9 Member
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    I am IN! Today was day 1 .... stayed on my IF plan... worked with my personal trainer... stayed in my macros ... now soon ready for a great night sleep. CW 288 GW 145
  • DejikoGo
    DejikoGo Posts: 8 Member
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    I'll join in.

    I'm 5'2", 31 y/o
    CW 10/8/18: 157lbs
    GW for 12/31/18: 145lbs
    Ultimate GW: 115lbs

    My goal for Week 1:
    -Stick to my food plan even on the weekends/late at night
  • nicolem23
    nicolem23 Posts: 3 Member
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    This is just what I need! I had my first baby a little under 7 months ago and the transition to being a Mom has really thrown me.

    Goal EOY: Lose 12lbs, 1/wk

    Week One: Sign up for 2x/week workouts, log intake daily and stay at or below goals
  • Saffyra
    Saffyra Posts: 607 Member
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    Just what I need to keep me focused!

    I'm 5'2", 41

    CW: 118.6
    GW: 114

    Current Goal: QUIT WITH THE CANDY ALREADY! Ugh! If I don't buy it I can't eat it.
  • jesszca
    jesszca Posts: 2 Member
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    I’m all in. 12 weeks means I can lose up to 24 pounds!!!
  • christschild2
    christschild2 Posts: 97 Member
    edited October 2018
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    This is so funny and strange. I just told my sister that I wanted to lose weight before the year end so that I would not get caught in the October through December weight gain that a lot of us go through with Halloween candy to Christmas and New Year's dinners and parties. So I joined a Diabetes Prevention Class that teaches behavior modification and more. Our first meeting was today and we had to weigh in. I was at 228 lbs, so that is my starting weight. Essentially, I want to lose the percentage of body weight (7%), that they have designated in the class through IF, (which they don't recommend), weight training and eating less meat. So my goal weight according to the class will be 212 lbs. But my personal goal weight after December will be 175 lbs.

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