JUST GIVE ME 10 DAYS - ROUND 56
Replies
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’m 5’3” and 43.
Round 54 (my round 1) SW187 FW183.4
Round 55 (my round 2) SW 183 FW 182
Round 56 (my round 3) SW 182 goal 179
10/15 182 trying to get motivated to workout this morning!
10/16 I didn’t workout yesterday and didn’t weigh in this morning. I haven’t been feeling well since the weekend so I’m just focusing on eating healthy and staying close to calories. Hopefully I’ll feel better by tonight for my workout!
10/17 183.3 up 1.3 lbs. and I’m not surprised. I hadn’t been feeling well, so was not as active as I usually am, I ate at maintenance yesterday and had two pieces of Halloween candy. Ugh. But today I am feeling back to 100% and had a great workout this morning, and I’m back to my regular healthy eating.9 -
I like this challenge. I'm starting a couple days late but will make sure to post daily.
10/15--- not sure because I did not weigh myself on this day
10/16--- 296.8 I know this because Tuesday's are my weigh in days for another challenge
10/17--- 297.1 I had fried fish the night before so this could be why I'm up a little bit
10/18
10/19
10/20
10/21
10/22
10/23
10/248 -
OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6
Round 42 SW 141.6 EW 141
Round 54 SW 147.8 EW 148.4
Round 55 SW 150.6 EW 150.2
Round 56
MY ROUND TO SHINE!! I'm setting a goal for this round - 146.5
SW 148.6
Ultimate GOAL: 130's
Day/Weight/Comment
10/15 148.6 @MadisonMolly2017 You're losing so consistently, it's very inspiring.
10/16 147.8 It's a meeting day, so I have to go in prepared. Some of you post you TOMs. Why is that? Does your weight fluctuate?
10/17 149.4 I gorged on vegetables before my meeting so I wouldn't be tempted with the chips and chocolates. I resisted!!!! yay me! My anxiety was up, but I resisted. I did go over on my calories a little bit and had a lot of salt. I can bring this down by drinking lots of water when I get home. I can't drink at work.
10/18
10/19
10/20
10/21
10/22
10/23
10/248 -
ROUND 56 (Round 3 for me)
5’5” 65 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Third week on Keto WOE and impressed with decreased arthritis hip and shoulder pain. Yay!
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Day/Weight/Comment
10/15 169.2 This is the number I wanted to see yesterday, but today’s good, too. It was raining when I woke up for my walk with Thor (my GSD). So, we slept another 1½ hours, and it was still raining. I’ll have to exercise inside today. Thor can run in the yard, and I’ll dry him off. I’m happy I mowed my yard and burned my brush piles before the rain started. I'd rather work outside, but I'll bake oatmeal cookies for my thin husband, cook Turkey Cabbage Stew to portion out and freeze, and do my husband's ironing so he'll look well cared for. After the rain stops—plant winter garden. Praying for a blessed day for all you fellow losers! I love being a (weight) loser.
10/16 168.4 Unexpected! I hope it doesn’t come back tomorrow. I have lunch at the women’s club meeting today—good time to practice restraint in preparation for the 10-day singing ministry tour in New England states next month.
10/17 167.4 Really? Just to be sure, I got on the scale again, and verified the number. I’m keeping it! Thor and I did our 3+ mile walk this cool morning. The side is kinda blown out on my right walking boot, but I didn’t wear my newer pair because I realized this lets my toes spread and prevents the pain from my Morton’s Neuroma (small tumor between my toes). The Lord blesses me in mysterious ways. 😊 I think I can credit this keto WOE for less arthritis pain in my back/hips and shoulder. Even if I wasn’t losing weight, it’s worth being able to get more done without pain.
10/18
10/19
10/20
10/21
10/22
10/23
10/24
10 -
The fiber content is 16.2 grams3 -
R55 SW 190.2 EW 184.8 (-5.4)
SW 193
CW 184.8
GW 182.5
10/15 - 184.4
10/16 - 185.4
10/17 - 184.6
10/18
10/19
10/20
10/21
10/22
10/23
10/2410 -
Round 56
Been losing the same 5 lbs over and over
Previous ResultsRound 55 -.4 1,761 approximate average no wonder why this round was mediocre
This is Keto Week, lets see how long I can keep it up.
I'm going to try to measure everything possible this round
CSW: 279.4
CGW: 277.4
UGW: 200
Day/Weight/Comment
10/15 280.2
10/16 280.1 - ran 30 minutes on treadmill
10/17 278.2
10/18
10/19
10/20
10/21
10/22
10/23
10/2412 -
First time.
Starting
weight - 201
Height - 5-10
Goal - 175
Day/Weight/Commen
10/15 200 25 to go
10/16 199 - water or no?
10/17 199 - couldn't get to the scale this morning
10/18
10/19
10/20
10/21
10/22
10/23
10/249 -
Round 56
Been losing the same 5 lbs over and over
Previous ResultsRound 55 -.4 1,761 approximate average no wonder why this round was mediocre
This is Keto Week, lets see how long I can keep it up.
I'm going to try to measure everything possible this round
Do you alternate low carb and high carb weeks? Has sticking with one plan for an extended period ever worked for you? I've only been trying keto for a little over 3 weeks, but I'm impressed that 1) I'm losing weight, 2) I have less pain, and 3) I'm not hungry. I'm not saying I'm never tempted, but it's easier to turn away when I'm not hungry. I've figured out I can have a bite of a treat, occasionally, without going overboard and having to start over.
I hope you figure out what works for you and reach your goal. Best wishes.
4 -
@tiabirdie56 I miss oatmeal and looked at your keto seed porridge recipe. Do you have a fiber content? One serving exceeds my carb limit, unless it has a lot of fiber, which I hope it does. At first glance, it looked like too much trouble (I'm a little lazy). Do you/can you mix up a lot of jars at once, so you don't have to add everything each time you want a bowl?1
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Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
Day/Weight/comment
10/15 / 242.0 / Man, I just cannot seem to break into the 230s.
10/16 / 242.0 /
10/17 / 242.0 /
10/18 /
10/19 /
10/20 /
10/21 /
10/22 /
10/23 /
10/24 /9 -
R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
CW: 185.2
GW: 180.0 (I'm sitting at a fluctuation due to high sodium)
Really want to meet my goal this time on the day of my final weigh-in. Last time I had a lot of sodium just before. Going to make sure to get to it! I'm determined!
Day/Weight/Comment
10/15- 184.2- good thing this went back down. Weekend didn't go as well as it could have to be honest but I packed a really healthy lunch today and the day has been good so far! Will go to the gym to workout later in the day after my class. I'm a little behind on biochemistry due to my biology exam last week so will be catching up on that today until class starts.
10/16- 184.4- Not upset over this. I think it will be better tomorrow. I worked out yesterday. Won't be able to today. Have a lot of studying to do today.
10/17- 184.0- Yay. Hopefully I'll be 183.something tomorrow? I've been eating on the higher range of my calorie goal this past week so I'm going to try to eat on the lower side today and get a bunch studying done. So far so good.
10/18
10/19
10/20
10/21
10/22
10/23
10/2411 -
@FarmerCarla, the fiber content is 16.2 grams. I would not mix a lot of the seeds together and measure from that because it would throw off the ratio and calorie count. You could measure out individual servings of the dry ingredients into ziploc sandwich bags and always keep your open seeds refrigerated. I usually eat this 2 or 3 days in a row when I want a hot breakfast cereal.3
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This week I will continue to log my food everyday. Will also be more careful about sugar intake.
Age 48
Height 5’4”
OSW 139 Lb
UGW 120 Lb
Day - Weekday - Weight - Comment
10/15 - Monday - 136.5 - For a serial starter like me, 10-day challenge is the perfect way to hold myself accountable. It’s a busy day today, but I will stick to no snacking after dinner.
10/16 - Tuesday - 135.4 - cannot believe how fast today went by. Was good all day until I got home. Oh well. There were reasons. I will do better tomorrow.
10/17 - Wednesday - 134.9 - Honestly I did not stick to my food plan yesterday, because I was so hungry when I got home after my evening class. But I am pleasantly surprised.
10/18
10/19
10/20
10/21
10/22
10/23
10/24
11 -
@tiabirdie56 Happy 365! One year of dedication! And thanks for sharing that recipe!5
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@jerier Yes I was totally surprised when they measured me at 36DDD! I thought no way that's going to fit it's going to be way too big. I've bought a C cup for years. No wonder shopping would be so frustrating! I had no idea! LOL4
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01/01/2016 228.3
SW: 158.8
Round 56: My 23rd round!!
10/15 158.6 BMI=23.8!!!!
I was on a 3 day/2 night trip- ate 1 meal out each day (which I never do) & tracked all, walked over 37K steps. Lost 0.2lbs. I’m thrilled. The other trip we took, I gained & was hungry all the time. Pleased this one worked out!
10/16 157.0 BMI=23.5!!!! Lowest Weight Yet!!!
This is a Huge day for me!!
On the day of my fall & arm break, my weight was 157.8. Immediately after, it went to 161, and after surgery, it immediately went up to 165.8. All Along, despite being hugely disappointed with the weight gain, I kept walking/exercising and tracking all of my food carefully. I hope it was just water.
Today was my Reward.
Only 7 pounds to my Final Goal Weight!!
10/17155.4 BMI: 23.3 Oh My Gosh Lowest I’ve weighed since 9th grade OMG 💝🙏🏻😀🍀
Probably more water loss & maybe some loss of muscle since I’m just walking now
5.4 lbs to Final Goal
10/18
10:19
10/20
10/21
10/22
10/23
10/24
_______________________________________Below is For My Use:
Health!!! Focus on health! 🏃🏻♀️💪🏻💃🏆
You can do this - just a temporary setback.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 55: 179.4 to lbs 158.8
-20.6 lbs in 22 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Steps for October > 8,500 2/2
2. 10-day trend ⬇, ➡, or ⬆ < 0.2
Status: 3/3
3. BMI Streak < = 24.0 is 3/3
9. Get BMI to 24 lower... 3/3
10. Get & STAY in the 150’s!!!
Round 51 3/10 days good
Round 52 7/10 days better
Round 53 9/10 days almost there
Round 54 1/10 days (post arm break)yikes!
Round 55 1/8 days (post surgery)Double yikes! Oct 12... I am in the 150’s again!!!! B 👏💪🏻🙏🏻
Round 56: 3/3
The PLAN !
Mini-goals:
Oct 19: 162.8✅
Oct 31: 161.8 ✅ 🎃 👻
Nov 12: 160.8✅
Nov 22: 159.8 ✅🦃
Nov 28: 158.8✅
Dec 12: 157.8✅
Dec 24: 156.8 ✅🎄
Jan 1, 2019 156✅ 🎉
Jan11 155.5✅
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =150
You can do this.13 -
Hi again
I am 30 years old, 5' 6", mother to 2 boys
HW 198
SW (10/4/18) 175
GW1 150
UGW 125-135
Round #55 (#1) -1.8
Round #56 SW: 167
Round #56 GW: 165
I want to exercise during this round! 20 minutes walking every day is my goal...plus 10 each of some bodyweight exercises.
10/15 / 165 / -2
10/16 / 165.9 /+0.9
I didn't count yesterday but only ate dinner. My husband cooked. Something in it bothered my stomach and I am not feeling great today.
10/17 / 164.8 / -1.1
Feeling better today, met a friend at the park with my sons. I have various food allergies and intolerances and pork has been disagreeing with me lately. I think that is what made me sick before.
10/18
10/19
10/20
10/21
10/22
10/23
10/2414 -
Round 7 for me. I've not been consistent and dropped out in round 5 and messed up in round 6. This has resulted in a 2 pound gain, but to be honest, I needed to give the scale a break as it was making me more depressed than helping me focus. Anyway, I'm back with a refreshed mind and a fighting spirit. Goal to get to 190lbs this round.
good luck to you all.
SW (this round) 193lbs
10/15 193lbs - no change, which is better than a gain
10/16 195lbs ...so disappointed, but I'm hoping that is it all the water that I've been drinking and the fact that I did a kettle bar routine and my muscles are recovering... oh well all I can do is keep on trying
10/17 197lbs ... my scale must be broken .. 4lbs gain in two days !!!! Hopefully, I'll start losing again. Still exercising and chugging the water. Refuse to let this get me down, just hope my body starts adjusting
10/18
10/19
10/20
10/21
10/22
10/23
10/2413 -
F/24/5'1"
OSW: 85kg
CW:80.0kg
RGW: 79kg
UGW: 55kg
Day/Weight/Comment
Day/Weight/Comment
10/15 - 80.1kg, I expected my weight to go up a little. Bit too much sodium at dinner. I’m okay with this though! Still going strong with IF, eating 1200cals and drinking at least 1.5L of water. I’m feeling incredibly motivated and excited for this round
10/16 - 79.5kg !!! I feel like I’ll plateau around this number for a few days but happy to see it come down, and feeling much less bloated than yesterday
10/17 - 79.6kg, expected! Okay with it! I haven’t had coffee for two days and I’ve noticed I’ve not been so ‘regular’, which is probably contributing as well
10/18 - 79.5kg
10/19
10/20
10/21
10/22
10/23
10/2412 -
Age 40
Height 5’6”
Count me in for my first round.
Round 56 (10/15/18): SW 208.8# EW :
This round I'll concentrate on: more home cooking, less eating out.
HW 236.8#
SW 208.8#
CW 208.8#
GW 200#
UGW 150-175#
Day/Weight/Comment
10/15 208.8#. I found that 19 ounces of squash with a little butter and sugar is about 300 calories. Very filling and helped my stay under my calories.
10/16 207.6#. (-1.2) Started my day tired. Met someone for lunch, so I splurged. I stayed under my allotted calories for the day. 🤩
10/17 208.2# (0.6#) still down half a pound from the start. Not going to fret about it. Got some exercise in. Went over my allotted calories, but stayed under 2,000 so I'm good with that.
10/18
10/19
10/20
10/21
10/22
10/23
10/2410 -
Round56-
Day/Weight/Comment:
10/15- Finally seen some good results at the scale. Eating lots of vegetables.
10/16- Planned meals, and lots of vegetables, getting my steps up. Starting to fit into some of my clothes.
10/17- Had another great day! Eating healthy.
10/18
10/19
10/20
10/21
10/22
10/23
10/24
9 -
Sheila. F/21/5’2” HW:226 CW:195.4 GW:185 UGW:125, maybe?
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 4 times a week. Run 3 times a week. Start Yoga with Adriene's 30 days of yoga challenge. Eat at a deficit.
Day/Weight/Comment
10/15: 193.3! I’m very pleased with myself right now. Will be doing a lower body workout and yoga today.
10/16: 194. Bleh. Did yoga for zombies yesterday because I was short on time. Doing Day 1 of the 30 days of yoga today. Also going for a run. Did a little low intensity water walking with my mom, who has health issues. Hoping the scales will go back down tomorrow.
10/17:194.4. Ate garbage, didn’t get enough sleep, feel like garbage. Youtube was down when I was about to start my 30 days of yoga, and by the time I found the workaround, it was too late in the night. Will start it tonight after strength training. Bleh. Hopefully tomorrow will be better.
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:
10/24:8 -
tiabirdie56 wrote: »@FarmerCarla, the fiber content is 16.2 grams. I would not mix a lot of the seeds together and measure from that because it would throw off the ratio and calorie count. You could measure out individual servings of the dry ingredients into ziploc sandwich bags and always keep your open seeds refrigerated. I usually eat this 2 or 3 days in a row when I want a hot breakfast cereal.
I was actually wondering about putting together five or 6 completed, one-serving jars and putting them in the refrigerator. I have plenty of canning jars.4 -
31 yrs old, 5' 4". Need to loose weight to be healthy and feel good about myself.
Highest weight: 172lbs
Start weight: 149lbs
Ultimate goal weight: 125lbs
This is going to be Round 1 for me.
Day/Weight/Comments
10/15 - 144.6lbs - focused on drinking more water. Started my morning with warm lemon honey water. Elliptical 30mins and bike 30 mins.
10/16 - 143.6lbs. Exercised for 60 minutes.
10/17 - 143.6lbs
10/18
10/19
10/20
10/21
10/22
10/23
10/24
9 -
Round 52 SW: 204
Round 52 EW: 202
Round 53 EW: 198
Round 54 EW: 195
Round 55 EW: 194
Goal: 191 I’ll start giving myself a round goal now that I lost my initial 10- we will see if it helps!
10/15 - 193.5 woohoo! Started to change my habit of eating a snack after 10pm.. I don’t go to sleep until 1am but I’m sure late night snacking is not helping.
10/16 - 192.5 is not night snacking that effective?? Maybe it’s avoiding peanut butter.. I’ve been kind of obsessed lately lol
10/17 - 192.5! Alright! It’s real!
10/18
10/19
10/20
10/21
10/22
10/23
10/2410 -
Day/Weight/Comment
10/15
10/16
10/17-- 146.2. Coming back to the group for a while, especially to support a friend. I've been away for a while because I'm happy where I am. But it won't hurt me to lose a little more especially right here before the holidays.
10/18
10/19
10/20
10/21
10/22
10/23
10/2413 -
tiabirdie56 wrote: »RECIPES😀
*Aloe Hair Spritz*
16 oz spray bottle
The only exact measurements I use is aloe vera gel- 12ozs and water 4ozs.
~Aloe vera gel
~Distilled or purified water
~Lavender essential oil
~Msm liquid or powdered
~Rosewater
~Pure Vitamin E oil
~Jojoba Oil*
~Argan oil*
*added oils for winter
**If oils weigh down your hair don't add them or just use a couple of drops. The spritz is still beneficial to scalp and hair without them. Do add the Vitamin E oil that is good for scalp health and is a light preservative. I keep mine on my bathroom sink, because I go through it quickly. It can be refrigerated if you choose.
I have not tried this recipe yet, but I will as soon as grapefruits are available. I have used mint and a combination of citrus slices though.
link to: *Anti-Inflammatory Breakfast Drink
●This is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 tsp heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.
Tish, what is msm liquid or powdered? Where do I get it? Thanks for the recipe. I will try to get the ingredients and try it.
0 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 14 FOR ME.
SOMETIMES I GIVE IN………BUT I NEVER GIVE UP!
Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.2 .
2. Weight Goal this round: 172.6 (2.0 lb. loss)
3. No Bingeing (new attitude on food outside of my home and socially)
4. 20-50 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.
7. Check my blood sugar daily for improvements.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6…..LOST
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R55 EW= 174.6
R56 EW= TBD
Day/Weight/Comment:
10/15 - 175.4 …..
10/16 – 175.4 …..No movement despite careful planning. If I plateau I hope it will not be on a bad number, but rather on a better one!
10/17 - 175.4….. holding steady. Unexpected travel tomorrow for a couple of days to help a family member in need. I’m not sure exactly which day I will be returning. I will be gone at least 2 nights and 3 days. I will log daily and try to read posts but will not be weighing.
10/18 - …..Away from home.
10/19 - …..Away from home.
10/20 - …..
10/21 - …..
10/22 - …..
10/23 - …..
10/24 - …..
7
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