JUST GIVE ME 10 DAYS - ROUND 56
Replies
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Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Start Round 9/25 - 168.8 End Round 10/4 - 169.0
Round 55 - My 26th Round
Start Round 10/05 - 168.8 End Round 10/14 - 173.0
Round 56 - My 27th Round
Day/Weight/Comment
10/15 - 175.6 A very bad eat week!!
10/16 - 174.8 Got new instructions from doctor
10/17 - 173.4 Garden and Treadmill
10/18 - 173.4 Treadmill
10/19 - 170.8
10/20
10/21
10/22
10/23
10/2410 -
My 5th round and I am on Poon Diet - low carb, low fat, high protein - or what Iike to call "proteins 'n greens"
R52 SW 174.0 EW 166.2 (-7.8)
R53 SW 166.2 EW 164.2 (-2.0)
R54 SW 164.2 EW 161.6 (-2.6) TOTAL -12.4!!
R54 SW 161.6 EW 160.4 (0) Thanksgiving - Shark Week - Possessed by the pumpkin pie demons -no dessert was safe.
Day/Weight/Comment
10/15 - 161.6 back on wagon for 3 days and fingers crossed the scale will budge
10/16 - 160.4 (-1.2) well after sacrificing Thanksgiving leftovers to the Glucose Gods at the alter of the green bin they have rid me of a lb of flesh. Learned alot this last round. Off to build a bunker so food is safe over Christmas.
10/17 - 159.6 (-0.8)
10/18 - 158.8 (-0.8)
10/19 - 158.0 (-0.8) I got on scale twice today. Usually I do that when I gain weight to will the numbers to go down. This time I did it because I could not believe it. Xgiving aside, I do not have CRAVINGS. I am not hungry. I am not eating rubbish from cardboard boxes that taste like you've licked the wrong end of a skunk. I eat chicken, salad WITH oil, pork, broccoli, and now tomato salad with cucumbers etc. I do NOT eat carrots, milk products, beets, handfuls of nuts and brown rice and G2 - all stuff I ate thinking I was eating healthy and yet for me kept the scale from budging. Type 2 diabetes runs in my family - eating Low glucose foods, "proteins&greens" has worked for me. I share this to encourage those out there who like me, thought this was plonk and thought they would try counting points one more time or whatever-diet-out there limits carbs and high glucose foods and then gets nowhere and beats themselves up over failing again. It is not you. It is not your exercise program or lack thereof.
It might be high sugar/carb foods you are eating. Try it. I am not a doctor so check with yours to make sure. Read about the doc poon. I keep my MFP macro at 10/30/60 - carb/fat/protein. I read labels now and if the Net carbs are greater than 2 per servings I put it back. I only eat unprocessed foods like mum made. I cook turkey chicken etc in big quantities and freeze it into meal portions.
Why am I blithering? I wish I had done this long ago - mind you if I did WW would be broke! LOL. It is a good program it just did not work for me because I was not counting my total carbs and eating too many carrots, corn, beets, yogurt which for me did not work. Stop beating yourself up i would say to myself, try something different - it took an endocrinologist who understands Type 2 diabetes to say - try this, it works for people like you.
I hope you all keep looking to find the tool that works for me and don't beat yourselves up. Be good to yourself today.
10/20
10/21
10/22
10/23
10/249 -
ps: @quiltingjaine check out her posts - good info and thx Jaine - the video link to James Smith How The Menstrual Cycle Affects Lifting & Fat Loss was eye opening. Here it is the expurgated version (without the gannets) for those who missed it (yes the graph may not be the one the doc would sanction but the salient elements are these)
https://www.youtube.com/watch?v=vQr3K5KnGV4. Check out quiltingjaine for the longer version 4 -
Female, 5ft. 6 in.
Age 54
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
Day/Weight/Comment
10/15 - 150 - No surprise there, I had spaghetti both Saturday and Sunday night (within calories) and very little water.
10/16 - 149.5 - Nice to see this morning. More water today!
10/17 - 149 - I'm having lunch with a client today, so I'm glad I'm down a little more. He's taking me to a private restaurant at his club, so there is no online menu for me to pre-plan my meal. Nine months ago I wouldn't have though twice about it. Now, I'm going to take the advice that I've learned here and make the best choices I can to mitigate the damages for tomorrow's weigh in.
10/18 - 148 - Surprise! I ordered the baked cod for my business lunch yesterday (it would not have been my choice earlier this year) and this morning I'm happy I did.
10/19 - 148 - I fully expected a bounce back this morning as that is usually what happens after a new low. This is a nice weight to go into the weekend for me.
10/20
10/21
10/22
10/23
10/249 -
Round one for me! Let's do this!
Round 56 sw-214.0lb
Round 56 ew goal-212lb
Day/Weight/comment
10/15- 214.0lb- Been out walking for an hour and a half this morning, I will add another 45mins to that later when I walk my dog. Feeling motivated!
10/16- 213.8lb- Feeling absolutely knackered today, I got a really bad nights sleep last night due to my youngest child being a little wotsit. I just hope that doesn't derail my eating plan for today. I will only be doing housework and walking the dog later.
10/17- 213.0lb- Another bad night with the little one, I ended up having more snacks than I intended last night, ended on my bmr though so not awful. Doing a food shop in the minute, I'm going to make smart choices.
10/18- 213.8lb- I had a really good day yesterday, plenty of walking and I stuck to my calorie goals. I'm going to make an effort to drink plenty today.
10/19- 212.8lb- A very undeserved weigh in this morning as I went on a bit of a binge last night. I'm not going to beat myself up about it but I am going to stick to my calorie goals today and just carry on, I have been known for one binge day turning into a binge week and then a month so the most important thing I can do today is to forget yesterday and carry on as if it didn't happen. On a plus note I walked over 12000steps yesterday, that's pretty good for me.
10/20
10/21
10/22
10/23
10/2410 -
Round 56
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04)
👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 11
SW 151.2
GW get into the 40s
UGW 125
🍁10/15🍃 150.8 this weekend was a wash. I managed to stay under calories but the food choices were a bit questionable and I managed to work out but not like I had been during the week before I got sick. I am feeling better today but still have a dry cough which is just as bad as a stuffy nose. Hoping to get back into my routine today. Regardless a loss is a loss and I hope it stays that way
🕸10/16🕷 150.4 yesterday I had an ok day. Eating didn't have much variety, high carb day, exercised for a little over an hour and drank 1.3 liters of water. Still have a cough which is starting to annoy me. Want to get back to my usual workout
🎃10/17🎭 150.0 ate under and exercised good, drank 1.3 liters. This is where my weight starts to tease me..lol
⚰10/18🔮 149.8 Had a super hungry day yesterday and only got one small exercise in. It was all substantial food, not junk but I still couldn't help how hungry I was. Drank 2 liters *corrected, I was way off*. I'm going to wait a day to make sure this number is locked before I get excited...even if a little part of me already is
🍃10/19🍁 149.4 Had another super hungry day yesterday but I got in exercise (even though I ate almost all my exercise calories, which is rare) and drank 2 liters of water. I am so happy to officially say I'm in the 40s Wooot!! I put on a pair of pants that used to be tight on me and use to have that double bubble look but now they are so big, they are falling off..I am so happy about this, it's exciting.
🕷10/20🕸
🎭10/21🎃
🔮10/22⚰
🍁10/23🍃
🕸10/24🕷9 -
@MultoMundoMonkey lmao that was great!!! I knew most of that except for the body dealing better and worse with carbohydrates part. Thanks for the share. I also love how cringe faced he was during some of that lol1
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This round will get me into week 6 of my dietitian-designed 6-week anti-inflammation elimination diet. I'm trying to decide what food to add back first!
Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks! Calories <1330.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 136.
UGW - 135 +/- 2
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R55 end weight 135.4 (-1.2); 10-day ave
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
Day/Weight/Calories Day Before/10-day ave/Comment
10/15 - 136 - 1322 - 10-day ave 1232
I weighed in about 2 hours early & suspect I'd be lower at my usual time. But no cheating.
I have two more weeks on this very restrictive diet and then I can start testing the foods I've eliminated - eggs first! I'm looking forward to the process. I generally feel better, but still have this !!*&% joint pain. It moves around and the past few days has settled into my shoulders, which makes getting in and out of clothes a lot of fun. OTOH, I have a lot more energy than I've had for a while, so the uptick in Vit B12 and other nutrients has made a huge difference.
10/16 - 135.4 - 908 - 10-day ave 1202
Note to self - do not take ginger & curcumin supplements on an empty stomach in the morning. I had an upset stomach until afternoon so ate a teensy lunch. I felt better later, but not enough to eat much. Back to normal calories today. I should have known better!
10/17 - 135.4 - 1283 - 10-day ave 1214
I finished teaching last night (6-week non-credit fiction writing course) and I feel free - I'm hoping to take a long walk this morning and work in my garden this afternoon.
10/18 - 135.8 - 1091 - 10-day ave 1173
10/19 - 135 - 1343 - 10-day ave 1202
No chance to check in yesterday. Gorgeous sunrise this morning! And I'm tickled with the scale!!! I'm down 16 pounds in 4 months for 83 total since Feb 2015, and it feels great.
10/20
10/21
10/22
10/23
10/24
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Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
End of Round 54, 10/4/18, 158.8 (-3.2)
End of Round 55, 10/14/18, 157.0 (-1.8)
Day/Weight/Comment
10/15: 157.2/Committed to sticking with my goals this round.
10/16: 155.8/Ran on the treadmill yesterday instead of outside and I hated it, but with the fall setting in I don't have much of a choice.
10/17: 155.2/Had a work conference, worried about blowing my diet, but kept it together.
10/18: 154.0/Feeling great! Went for a run outside yesterday. It days like this that motivate me to keep going and not drink that glass of wine or eat a whole bag of chips. I have just over 2 weeks(my birthday)to hit my goal of getting into the normal BMI range, which is attainable as long as I keep focused.
10/19: 153.8/Have to keep this momentum going into the weekend! Down 25 lbs, from my osw!9 -
R52/My 13th EW: 170.0 (+2.6) AW: 169.5
R53/My 14th EW: 170.4 (-0.4) AW: 170.4
R54/My 15th: EW: 172 (+1.2) AW: 171.1
R55/My 16th: EW 172.3 (+0.3 AW: 171.97
R56/My17th SW: 172.3 GW: 170.0
Day/Weight/Comment
10/15: 172.8; TOM
10/16: 172.2
10/17: 171.6
10/18: 171.4
10/19: 172.2; dinner w/ friends last night, headed to the treadmill after work
10/20
10/21
10/22
10/23
10/249 -
10/18 - 207.4
10/19 - 207.0 - went to my son’s hockey BBQ as planned and only had the veggie burger that I brought with me. And it was enough. It was more about enjoying the outdoors and the people. I didn’t care about not having the chips that were there. Today is normally a bit of a free day for me but I’m going to try my best to track everything, get my water and steps in
10/20
10/21
10/22
10/23
10/2413 -
Day/Weight/Comment
10/15 - 179.6 - Finally in the 170s!
10/16 - 180.1 - Darn it!
10/17 – 179.9 – Yay!
10/18 – 179.7 – Not feeling hungry at all, but feeling thinner. I wish everyday was like this.
10/19 - 180.0 - Today is "Weigh-in" day and I'm down -2.2 for the week. I'm upping my calories for the next 2 days so I am preparing myself for a slight increase on the scale.
10/20
10/21
10/22
10/23
10/2412 -
I'm in again too!
28yrs/F/5'1"
HW : 176
OSW : 171.6
GW(1st) : 154
Round #55 (-4.4)
Round #56 SW : 167.2
Round #56 GW : 164
Day/Weight/Comment
10/15 - 166.6 Glowing slow and steady. Need to drink lots of water and stay little more active from where I am now.
10/16 - 167.6 I know this would happen. Had a lot of treat yesterday. Egg puffs, chicken roll, cream roll cakes all added a pound in a single day. For my body, weight puts on rapidly but goes down very slow!!
10/17 - 167.2 A relief though that my scale is again moving down.
10/18 - 166.5 Had to move around a lot than now. Having a plan to do some dance moves for atleast 15-20 mins today.
10/19 - 166.5 The numbers didn't get changed. Tried to dance for atleast 10 minutes though I know it was not enough but atleast I tried so I am happy with myself. My water intake was not up to the mark and also I ate 2 roll cream cakes again! ( I couldn't able to control my cravings for it but am still trying! ).
10/20
10/21
10/22
10/23
10/24
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First time.
Starting weight - 218
Current weight - 201
Height - 5-10
Goal - 175
Day/Weight/Commen
10/15 200 25 to go
10/16 199 - water or no?
10/17 199 - couldn't get to the scale this morning
10/18 199 - weighed in after eating breakfast
10/19 197 - Running 7 miles Saturday was hard but it has blasted me past my Plateau, I was at 201 for a month
10/20
10/21
10/22
10/23
10/2413 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
🎯Mini Goal: 173
10/15 176.4 - It's my "Friday" today and I'm excited! I'm off tomorrow, then I work 1/2 a shift then I'm off the rest of the week!
I think I'm going to make it my goal this round to exercise 6 out of 10 days.
10/16 176 - I spent 10 minutes on the elliptical last night before deciding I just wasn’t feeling it, so I went for about a 10 minute walk. Today I’m off and I’m thinking of going for a walk today. We’re going to Chipotle for dinner tonight! I’m excited, I love Chipotle! 🙂
Exercise 1/6 is complete!
10/17 175.2 - Awesome! I had a really nice walk yesterday. And I got to eat one of my favorite dinners! And...nsv! I went to Victoria's Secret because I had a gift card. I've never shopped there before because I guess I assumed they wouldn't have my size. They did a fitting and the size gave me a surprise! I thought oh my gosh have I been buying the wrong size all along? Does anyone know? Are their cup sizes different? Anyway, I felt so confident and happy in a bra that actually fit me right! It makes such a difference! For the first time in a long time I was happy with what I saw in the mirror! Such a good feeling!
Exercise 2/6 is complete!
10/18 176.6 - Huh. The only thing I can think of is that dinner the past couple of nights was kind of high in sodium. Last night, I started feeling some IBS symptoms so I'm feeling pretty bloated. Not sure what's causing it. Hopefully it passes soon.
10/19 176 - I ended up at the dentist office yesterday. I knew that I need a root canal and it was scheduled for next month. My tooth broke, and it was hurting so I went in yesterday. The dentist that does the root canals was already off for the day, but they said that they are able to fix the tooth and do the root canal so I'll be doing that Tuesday morning. No fun! Thankfully it's not hurting right now.
Other than that I was within calories yesterday and I did not meet my step goal. Will go for it today!
10/20
10/21
10/22
10/23
10/2410 -
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
F/30/5'6"
CSW: 247.4 lbs
CGW: 246.0 lbs
UGW: 140.0 lbs
Round 53 SW 255.0 EW 249.2 = - 5.8
Round 54 SW 249.2 EW 248.2 = - 1.0
Round 55 SW 248.2 EW 247.4 = - 0.8
Day/Weight/Comment
10/15: 250.6 - ate too much
10/16: 248.8 - hoping I have a good drop this round.
10/17: nwt - forgot to step on the scale.
10/18: 250 - I've been having a hard time staying within my calories because people keep bringing treats to work. I have to stop accepting them but it's so hard. I plan to do better starting today! No more snacking and I'm going to stick to my meal plan! I'm also going to do 30 minutes of cardio each night if not more. I need to get this weight off so I can reward myself and go shopping. I told myself I can't buy new clothes until I drop another dress size.
10/19: 247.8 - stuck to my calories and got on the stationary bike for an hour. I'll try to stick to this again today!
10/20:
10/21:
10/22:
10/23:
10/24:13 -
Round #56 but My #2 round
Female/49 years/Missouri
OSW - 213 (highest weight ever 280 but I've had most of that off for more than 10 years but still)
CW - 191
RGW - 187
UGW – 135
Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,500.
Exercise:
Walk at least an hour 3 days a week.
Weight training 1 day a week
Other 1 day a week for an hour (biking/tennis/water aerobics or walking if nothing more fun is available)
Day/Weight/Comment
10/15 - 191 The first day back at work after being sick. Hope to return to exercise routine tomorrow.
10/16 - 192.2 Worked out at the gym over an hour (drove for 3.5 hours to St. Louis)
10/17 - no scale traveling. Walked 3 rough miles (included 150 steps back up a steep hill)
10/18 - no scale traveling. Walked 3 miles (drove 3.5 hours back to K.C. and still walked!)
10/19 - 193.3 Hopefully just retained water, I stayed within calories goals. I will rest today and go for a 4 mile walk tomorrow.
10/20
10/21
10/22
10/23
10/2411 -
Round 56
Been losing the same 5 lbs over and over
Previous ResultsRound 55 -.4 1,761 approximate average no wonder why this round was mediocre
This is Keto Week, lets see how long I can keep it up.
I'm going to try to measure everything possible this round
CSW: 279.4
CGW: 277.4
UGW: 200
Day/Weight/Comment
10/15 280.2
10/16 280.1 - ran 30 minutes on the treadmill
10/17 278.2 - ran 30 minutes on the treadmill
10/18 278.8 - ran 30 minutes outside
10/19 276.7
10/20
10/21
10/22
10/23
10/2412 -
49 year old female - 5'7" from the Midwest
OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
UGW: 165
Day/Weight/Comment
10/15 - 187.2 - ugh! I'm going to do better this round. Goals are to exercise 5-6 days a week and be below 185.5 by the end!
10/16 - 185.6 - got my workout in this morning too!
10/17 - 185.6 - workout done this a.m.
10/18 - 185.2 - stayed up late with the family and missed my early workout. Will try to walk the dogs this afternoon to get some movement.
10/19 - 186.2 - have to make better choices for snacks after work! I'm starving and we eat dinner late and I make all the wrong decisions at this point!
10/20
10/21
10/22
10/23
10/2412 -
m 5’3” and 43.
Round 54 (my round 1) SW187 FW183.4
Round 55 (my round 2) SW 183 FW 182
Round 56 (my round 3) SW 182 goal 179
10/15 182 trying to get motivated to workout this morning!
10/16 I didn’t workout yesterday and didn’t weigh in this morning. I haven’t been feeling well since the weekend so I’m just focusing on eating healthy and staying close to calories. Hopefully I’ll feel better by tonight for my workout!
10/17 183.3 up 1.3 lbs. and I’m not surprised. I hadn’t been feeling well, so was not as active as I usually am, I ate at maintenance yesterday and had two pieces of Halloween candy. Ugh. But today I am feeling back to 100% and had a great workout this morning, and I’m back to my regular healthy eating.
10/19 182 back down, whew! I was worried. I have a busy day today so will keep my calories low. Today is my rest day so I’m not working out today. Hardest thing is the Halloween candy that is invading my house!! My plan is that instead of candy I’ve made a list of ‘things to do’ around the house, for example - I cleaned out the pantry yesterday, next is storing my summer sandals and getting out all of my booties. Gonna feel so good!12 -
HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54SW 177.8 -0.6 (-21.6)
R55 SW 177.2 -0.6 (-22.2)
R 56 SW 176.6 -0.6 (-22.8)
Day/Weight/Comment
10/15 176.2 A long evening walk with my son to end the day. 14 days in a row we've gone for a walk together!
10/16 176.2 My son headed out with a friend yesterday so I went for a walk by myself - it was chilly so I didn't stay out long. Started today with a workout.
10/17 176.2 Was really hoping for a loss today. I ate under calories yesterday and did an 8 mile walk with my son on top of my morning work-out. Today will be mostly a rest day - I am wiped and will need to be mindful to avoid zombie eating.
10/18 176.4 just can't seem to shake this 176.
10/19 179 Did not want to weigh in this morning - I knew I blew it yesterday - I had to work an extra five hours at the end of the day, I was tired and feeling sorry for myself. Had szechuan noodles and cookies for very late dinner . Didn't want to track it - but I went back and made my best estimate. Even using exercise calories I was more than 1000 calories over!!
10/20
10/21
10/22
10/23
10/2412 -
********PLEASE DISREGARD MY FIRST POST*******Round 56
Please join us! Starting on 10/15 JUST GIVE ME 10 DAYS, we will begin Round 56
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 143.5
GW: 141
Day/Weight/Comments
10/15 143.5 ~ (Steps 17,683) ~ Again the weekend wasn’t good,
for healthy food choices. We will see what this next week brings. I need to get back in the grove....
10/16 142.7 ~ (Steps 23,184) ~ The last couple of days I really felt motivated, I need to be more consistent...
10/17 141.5 ~ (Steps 23,128) ~ Another crazy day but I was able to stay focus, hoping to do the same today. This weekend will be tough. Since we’re taking my grandkids to the pumpkin patch, woot hoot
10/18 141.8 ~ (Steps 22,878) ~ focus focus focus
10/19 141.8 ~ (Steps 21,169) ~ Last night was tough not snacking but it I was about to resist, yay! I was able to get a Body Works class in....
10/20
10/21
10/22
10/23
10/2414 -
Round 56
I am a 34 year old woman, 5’7’’ tall - with hypothyroidism, which made me balloon from 250s to 294! My meds are under control and I’m working to get back to a healthy weight.
Challenge starting weight 261
Round 55 -261 - 1.4 lbs lost
SW - 294
CW - 259.8
Goal for this round - 255
Long term goal - 180
Step goal 15k/day everyday
Weight training/resistance training goal 4/5 times a week
Day/Weight/Comment
10/15 - 259.6 hit the gym today - cardio and arms. Steps - 20,951
10/16 - 259.2 - feeling a bit stuck lately I didn’t plan meals super well today, and we eat dinner super early for hubby’s schedule, so I went over calories with some junk food after the kids went to bed. I really want to learn how to have a little treat, but keep it under control and no gym today, just regular life and walking around the park - steps - 16,496
10/17 - 258.9 - I am proud of myself for saying ‘no’ to desert after lunch, and exercising instead!! First day in a long time I did not hit my step goal -13,566 (goal of 15k)
10/18 - 257.9 - my daughter has strep, so today’s workout was a yard work workout 😅 exhausting! 19,409 steps
10/19 - 257.9
10/20
10/21
10/22
10/23
10/24
15 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW Anything under 180
Total Lost to Date: 32.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019
10/15 - Monday - 183.4 - Birthday celebrations increase - to be expected. Gave myself some grace this weekend and getting back at it today!
10/16 - Tuesday - 184.2 - Did NOT get back at it yesterday. Mom wanted pasta and any excuse is a good excuse for pasta to me. Then I continued the gluttony with a brownie after dinner that made my tummy hurt. And now I am REALLY getting back to it today. Had smoothie, fish oil and took meds already this morning. Going to prelog the day and make it a good one, no matter what I eat - I will eat the correct portion size.
10/17 - Wednesday - 184.0 - House guest kindly bought us pizza for dinner as a thank you last night - I had no self control and ate 3 pieces and was hungrier after so I kept eating like the hungry caterpillar. Oh well moving on! Missed my morning goals to trade for extra snuggle time. If I've learned anything so far - its that I just gotta keep trying, despite the trips, stumbles, and falls!
10/18 - Thursday - 181.2 - Alright! Not enough water yesterday. Working on that today. Kept dinner reasonable yesterday with leftover soup and a piece of bread and butter. I wanted something sweet after so badly but fortunately we didn't have anything! Prelogged today and its helping me stay on track better, even when things change I know where I'm at better than logging after the fact. Did 10 minutes of stretching and core work last night - just enough to feel my muscle work and get some endorphins flowing - then took a sauna and relaxed myself to bed early! Wasnt able to get up when I first woke - rolled around til 7 - really need to stop doing that and wake up with the stretching in the morning too maybe - it made me feel great! Started the day with smoothie and fish oil and even remembered my meds! My libra weight trend app started really getting me down as it showed my 170 goal wont be achieved until JUNE! I want to be 150 by june! But it's not the apps fault Its just been a ton of celebrating and that is something I'm learning how to work through, emotional eating as celebration is just as damaging as emotional eating to ease pain so I'm working on that especially during this upcoming season of celebrations!
10/19 - 180.0 - A super strong day yesterday. Hit all my goals yesterday and mostly this morning (failed to wake up early - always and forever a struggle). No packed lunch but craving a salad for lunch so Wendys salad it is. Still 600 calories but it's a treat! And I was looking at some other restaurant salads - 1200 calories!!! We have friends coming over tonight and I'm not sure dinner plans either. Rolling with it but making better choices this weekend because that is where I fall short and have ended up losing and gaining these same 4 lbs for the past month and a half.
10/20
10/21
10/22
10/23
10/2414 -
R49 AW: 220.7 (-) EW: 221.3 (-)
R50 AW: 219.7 (-1.0) EW: 218.9 (-2.4)
R51 AW: 218.9 (-0.8) EW: 218.2 (-0.7) Success: Pre-planned before going to birthday party and stuck to plan.
R52 AW: 217.8 (-1.1) EW: 216.0 (-2.2) Success: I stayed the course regardless of the weight on the scale.
R53 AW: 217.4 (-0.4) EW: 217.4 (+1.4) Success: While I was out of town I kept my eating in check
R54 AW 216.2 (-1.2) EW: 215.6 (-1.8) Success: Refocused on my eating after losing focus.
R55 Vacation
Day/Weight/Comment
10/15 DNW Vacation
10/16--220.4 I'm back from my vacation! Considering how little water I drank and the amount of food I ate during my 10 day vacation I am estatic that my scale showed an increase of less than 5 lbs. Of course when I attempted to weigh my food this morning on my food scale the scale showed a low battery so I couldn't weigh my food. I have the day off today, so this morning is a massage, I need it from all of the walking I did on the trip, and possibly Zumba later tonight. I will probably take the dog out for a longer walk this afternoon since it is going to be a great sunny fall day today.
10/17--220.6 Tired. I also feel like I have a cold coming on. I am very glad that I was able to get right back to my food logging after my trip. Goal today is to get my water in.
10/18--220.9 Don't know why the scale is going up I can only think that it is due to my body trying to fight this cold off and post vacation eating fluctations. Slept for 9 hours last night and could have slept for more. I will just stay focused with my eating and stay hydrated. Yoga tonight.
10/19--220.6 Yoga was great last night. I decided to take advantage of the free pass at the gym, so I went there after yoga. Lifted some weighs and swung some kettlebells. Gym was really nice and there was no hard sell to buy a membership. I have two more free visits. It was nice to wake up a little sore this morning. Still a little tired, but I think I have stopped the cold. Working on my water again today.
10/20--220.2 Still tired, still not feeling 100%. Was thinking about going to see a movie tonight, but will probably stay home and just rest. Working on water today.
10/21
10/22
10/23
10/24
12 -
@wild_rider2 I need to rewatch “The Magic Pill!”
@frida001 Watch this video —
https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
I’m on page10 of 20. Catching up slowly.6 -
Hi again
I am 30 years old, 5' 6", mother to 2 boys
HW 198
SW (10/4/18) 175
GW1 150
UGW 125-135
Round #55 (#1) -1.8
Round #56 SW: 167
Round #56 GW: 165
I want to exercise during this round! 20 minutes walking every day is my goal...plus 10 each of some bodyweight exercises.
10/15 / 165 / -2
10/16 / 165.9 /+0.9
I didn't count yesterday but only ate dinner. My husband cooked. Something in it bothered my stomach and I am not feeling great today.
10/17 / 164.8 / -1.1
Feeling better today, met a friend at the park with my sons. I have various food allergies and intolerances and pork has been disagreeing with me lately. I think that is what made me sick before.
10/18 / 164.7 / -0.1
10/19 / 167.2 / +2.5
10/20
10/21
10/22
10/23
10/2412 -
Round 56 (#20)
Goal for the remainder of this year: dump the last 11 lbs.#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/-0
#52: 135.4 - 132.4 = -3.0
#53: 132.4 - 133.2 = +0.8
#54: 133.2 - 135.2 = +2.0
#55: 135.2 - 131.4 = -3.8
10/15: 132
10/16: 130.8, very busy work day yesterday.
10/17: 130.8, another busy workday. Ate at a deficit and no junk food.
10/18: 132.4, dinner date consisting of sushi and beer. Delicious!
10/19: 132.4, meh…11 -
Gonna try this! (#1) Thanks Grandmajackie!
Rules of my game plan...log EVERYTHING!, no eating 7p-7a, no eating while packing lunches...exercise everyday (no matter what!) and try to breathe!
HW: 165
CW: 152
GWTR: 149
UGW: 130
Day/Weight/Comments
10/15 / 152.4 / oh lordy how did I get here!? lol, onward! I know, thanks to my friends very full length pic of me!
10/16 / day 2 feeling good! No broken rules yet!
10/17 / day 3 challenging day at work so no lunch/no gym time : ( then starving at home but chose smartly (10 almonds) on my way to bus stop...no stuffing mouth with whatever I found in fridge (that's a WIN for me). Then normal dinner. Still no snacking after 7p! I almost broke the no ex. rule but found a way to sneak in a dog walk, albeit in a freak hail storm, behind my daughters dance studio..I should get an Oreo for that! Just kiddin. On my way to 130...I can almost taste it! ha, I kill me!
10/18 / getting on the scale today after my 30 in 30 class at noon!! fingers crossed!--> UPDATE DRUM ROLL....148.6 (-3.8)...ringing the bell!!! So happy, but cautious. This is the incentive I needed to make it thru the weekend. Football (GO SPARTANS and BILLS!!!) and 1st Halloween party 
. Good luck to everyone facing similar potentially ruff situs! 
10/19 / DAY 5...frivolous Friday!! BRING IT!
10/20
10/21
10/22
10/23
10/2411 -
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW: 166.22 lbs (0.22 lbs Lost this round)
Round 56: SW 166.22 lbs EW :
Total lost so far (all rounds) : 19.78 lbs
My goal for this round: to be under 160 lbs
Day/Weight/Comment
10/15-166.22 lbs
10/16- 165.78 lbs ( 0.44 lbs lost)
10/17= 166.22 lbs
10/18- 166.22 lbs
10/19-165.12 lbs (1.10 lost) yes finally something happened
10/20-
10/21-
10/22-
10/23-
10/24-12
This discussion has been closed.
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