Intermittent fasting

I’m down 9 pounds in 9 weeks with intermittent fasting. I’m fasting now 20 hours a day and eating within 4 hours. My workouts are done fasting to get the best results including more energy. My face is smoother and my sore knees feel better. I tried to do a 24 hour fast today but could only get to 22 hours. Still feel better.


  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    For everybody who is interested in some more background information, this is a pretty good summary about intermittent fasting and metabolism with 46 references to scientific papers. If anyone has better ones PLEASE post them.

    and those scientific papers state that timed IF needs more studies done and there are a lot of key words like "could"."may","possibly" etc. that doesnt mean it s set in stone. and many of the studies were done on rats,some on people but a lot of the studies are still inconclusive
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