JUST GIVE ME 10 DAYS - ROUND 57

rainykatie · October 2018

SW: 212 (9/2017)
GW: 170

End of round 55: 194.6
End of round 56: 192.6 (-2.0 lbs)

Day/weight/comment

10/25: 192.6 -- It's a little bit of a rainy day here today. I am a bit swamped at work, but I hope to make it out to the gym at lunch. Actually change that. I WILL make it to the gym at lunch.

10/26: 194.6 -- such a roller coaster! I thought I did well yesterday. I did have a snack attack last night and ate some chocolate chips out of the bag. I know realistically that is NOT why the scale is up 2 lbs... but I can't help but feel remorse at that decision. Work is really busy, I'm a little stressed about it. I was working from home late last night, and it seemed like a good idea. I did make it to the gym yesterday and had a fabulous 40 min treadmill workout followed by a long stretching session. Today it's Friday, I'm about to leave work, and I plan to stop on my way home and go for a run in the rain. I could go to the gym and exercise indoors, but I am craving fresh air. Besides I live on the Oregon coast where it is ALWAYS raining so if I stay inside to exercise in the winter, well, I'll always be inside which is not my thing.

10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Exercise goal: 1 of 7 days (running)

Soccrr99 · October 2018

Round 52 SW: 204
Round 52 EW: 202
Round 53 EW: 198
Round 54 EW: 195
Round 55 EW: 194
Round 56 EW: 191.5

Goal: 187

10/25 191 -met my goal a day late! Did well with not over eating. QUESTION: how many hours before sleep do you all stop eating?
10/26 191
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

MadisonMolly2017 · October 2018

01/01/2016 228.3
SW: 159.6

Round 57: My 24th round!!
House guests this whole round & wedding festivities.
Goal: remain in the 150’s! & stop eating out!

10/25 159.6
10/26 159.8
10/27
10/28
10/29
10/30
🎃
11/01
11/02
11/03
_______________________________________Below is For My Use:

Health!!! Focus on health! 🏃🏻‍♀️💪🏻💃🏆
You can do this - just a temporary setback.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 56–> 179.4 to lbs 159.6
-19.8 lbs in 23 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Steps for October > 8,500 12/12
2. Get & STAY in the 150’s!!!
Round 51 3/10 days good
Round 52 7/10 days better
Round 53 9/10 days almost there
Round 54 1/10 days (post arm break)yikes!
Round 55 1/8 days (post surgery)Double yikes! Oct 12... I am in the 150’s again!!!! B 👏💪🏻🙏🏻
Round 56: 10/10 Just!!! Finally Did this!!!
Round 57: 2/2
3. Other than wedding reception, eat out fewer than 5 times this round, hopefully none.
ate out 2/5 so far

The PLAN !
Mini-goals:
Oct 31: 161.8 ✅ 🎃 👻
Nov 12: 160.8✅
Nov 22: 159.8 ✅🦃
Nov 28: 158.8
Dec 12: 157.8
Dec 24: 156.8 🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =150

cpanus · October 2018

Heaviest: 192.2
RGW: 142.0
UGW: 135.0

10/23 - 145.6 at 5:00 a.m.
10/24 - 144.0 at 5:00 a.m.

Day/Weight/Comment

10/25 - 143.0 at 5:00 a.m. ***happy***
10/26 - 142.8 at 5:00 a.m.
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Chris

heymossy · October 2018

Round 47 - SW 158, EW 152.5
Round 48 - EW 150
Round 49 - EW 147
Round 50 - EW 147
Round 51 - EW 145
Round 52 - EW 143
Round 53 - EW 141

5'-1"

Goals:10,000 steps a day. Lift every other day. Meet calorie goals with mostly nutrient rich foods.

Day/Weight/Comment
10/25 - 145. Excited to be back for another challenge! I've been busy working, eating and then gaining back some weight for the past few rounds. Getting back on track now. I have continued to lift weights and meet step goals, so not all has been lost during the missed rounds. I started with 15 pounds on all of my lifts and a few of them have progressed to over 100 pounds now. It's kind of fun to see those bigger plates on the bar.
10/26 - 144. Nearly 15,000 steps yesterday, plus weight lifting and stayed a touch under my calorie goal. I swear I would have grazed my way around the house last night and doubled my calorie consumption if it wasn't for being back in this challenge. Thank you everyone for being here!

10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

heymossy · October 2018

@FarmerCarla - So fun to read your post about improving your dog's fitness as you are improving your own. It's nice to be helping your furry friend while you are exercising.

@deepwoodslady - I'm so happy to hear the good news about your health! Thanks for the welcome back to me and Eddy. He's about to turn 7 months old and is an Australian Labradoodle, so poodle and lab mostly with a little cocker spaniel thrown in for good measure. We lost our 16 year old lab three years ago, it took us a little while to be ready for another dog. I think we had kind of forgotten what it's like to have a puppy. It's a good thing Eddy was a super cute pup, because he was also a handful!

@shunggie - Thanks for sharing the picture of Indian Creek. So pretty!

sue_01 · October 2018

Weigh In/Comments:
10/25 - steps 11,000 trying to get 10,000+, my exercise is improving a lot. Plus the weight is starting to come off.
10/26 - 3rd day of exercising , new exercises that I could not do from my surgery, 7 months ago feels so good.
10/27
10/28 -
10/29 -
10/30
10/31
11/01
11/02
11/03

allmannerofthings · October 2018

bubblegum2fitness wrote: »

gamesdonequick.com/ If anyone wants treadmill/indoor cardio entertainment and enjoy video games, be sure to check this out live stream. It goes to a bunch of good causes to help children, veterans, people with cancer, and so much more. I'm definitely going to watch it all weekend.

my kids love this

OncologyChick · October 2018

Age 49
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg
Round 56 gained 1 kg

Round 57 SW 85.3
End Round 57 GW 84.3kg

10/25 85.5 (+0.2kg) The same two ounces up and down for the past week. I'm bored

10/26 85.0 (-0.5kg) Had a good day kcalwise, not much excersize, busy with work. Thanks @quiltingjaine I'll give it a try. In the morning I'll drink enough (1,5L at least), but after lunch....almost nothing anymore.
10/27 84.5kg (-0.5kg) Finally, after 2 weeks a decent lower number. Drank lots of tea, tom started and I stayed in kcalgoals. Good start of the weekend!
10/28
10/29
10/30
10/31
11/01
11/02
11/03

spookymulder00 · October 2018

F/24/5'1"
OSW: 85kg
CW: 79.3kg
RGW: 78.3kg
UGW: 55kg

Day/Weight/Comment
10/25 -78.6kg, I think I’m noticing a pattern here. I kind of stagnate or fluctuate down and up for a few days, and then drop suddenly and harshly. I think I like it! It sucks seeing the scales go up and up but rewarding when it finally drops to where it really should be, and I guess that’s why we track every day, to see these patterns

10/26 - 79.0kg, I ate over my calories by a lot yesterday. I regret it but it’s done! And not only did the scales go up, but I feel awful this morning. Lesson learned!
10/27 - 79.0kg, stayed under cals yesterday and drank loads of water!
10/28
10/29
10/30
10/31
11/01
11/02
11/03

TerriRichardson112 · October 2018

JGM10D ~|~ Round 57
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 166.4
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW: 165.5
Round 57: SW: 165.6 GW: 165.0 EW: xxxxx

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

24/10: 165.5: Goals ✅ Aw, well. That whoosh will be along in a day or two. Lol! Maybe this Round?
Round 57 GW: 165.x
25/10: 165.6: Goals ✅ Looks like I may be sitting here a while longer. Lol!
26/10: 165.5: Goals ✅
27/10: 165.6: Goals ✅ I need to stay focused this weekend and not have my usual upward bounce.

28/10: xxxxx: Goals
29/10: xxxxx: Goals
30/10: xxxxx: Goals
31/10: xxxxx: Goals 💥🌰🍎🎃👻🔥💀Happy Halloween!💀🔥👻🎃🍎🌰💥
01/11: xxxxx: Goals
02/11: xxxxx: Goals
03/11: xxxxx: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

TerriRichardson112 · October 2018

sdelpapa wrote: »

Round 52 SW: 204
.......
QUESTION: how many hours before sleep do you all stop eating?

My target is 4 hours before bedtime, so that food is digested before bedtime. But reality sometimes has other ideas. Lol!

I would like to have at least a 14 hour gap between finishing eating and breakfast next day, but although the spirit is willing, the flesh can be weak at times.

MultoMundoMonkey · October 2018

My 6th round and I am on Poon Diet - LOW GI, low carb, low fat, high protein - or what Iike to call "proteins 'n greens"

R52 SW 174.0 EW 166.2 (-7.8)
R53 SW 166.2 EW 164.2 (-2.0)
R54 SW 164.2 EW 161.6 (-2.6) TOTAL -12.4!!
R55 SW 161.6 EW 160.4 (0) Thanksgiving - Shark Week - Possessed by the pumpkin pie demons -no dessert was safe.
R56 SW 160.4 EW 157.0 (-3.4) TOTAL -17 lb!!

10/25 - 157
10/26 - 156.8 (-0.2)
10/27 - 156.6 (-0.2)
10/28 -
10/29 -
10/30 -
10/31 -
11/1 -
11/2 -
11/3 -

fraukazi · October 2018

36y/ 173cm or 5'8"
OSW: 74kg May 2018
RGW: below 70kg in Oct, any slight movement will be fine
UGW: updated 67-63kg, depending on how it feels
Rounds 47-56 EW: 73-70kg

Day/Weight/Comment
10/25 still a solid 70kg, which is just fine, especially given the last few days eating and lack of exercise. Will abandon counting after lunch as it's my last day in my current job! Dates for my flight out to Zambia will be decided in the next couple of days.
10/26 70kg - weighed after breakfast. Had a great eve with a beautiful cake in shape of a condom :') (I work in family planning), ended the night with pizza, leftovers are my lunch now.
I actually have a 5k fun run tonight with a couple of friends, so better get this hangover under control! Diet, logging and proper exercise starting tomorrow.
10/27 70kg - very happy with this, and even if i don't get below this round, that'll be fine. Managed to do my 5k run in good time yesterday. Today I have to go back to logging. Exercise will be tidying up and sorting out things at home. Will also go for a walk to get my steps in and back to boxing tomorrow. Happy weekend all.

MyEvolvingJourney · October 2018

Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
🎯Mini Goal: 169.6

Day/Weight/Comment
10/25 175.2 - Woah what? 😲That's got to be water! Crazy. I feel like I was real consistent with my water yesterday, but I'm going to be extra mindful of it today.
Also, I'm needing to work on stress management. This past few days at work I've been feeling a little overwhelmed. I've got to figure it out because this time of year through around March/April it's often crazy busy at the hospital.
Last challenge I set a goal of 6 days with exercise and I'm going to continue that goal.
10/26 173.8 - I knew that had to be water! It's my day off and today's things to do include some cleaning, getting some exercise, grocery shopping and getting some rest! Have a great day everyone!
10/27 173 - So I didn’t get what I wanted to accomplish done yesterday. It ended up being more of a rest day. I’m a little excited that we went out to eat and I still lost! Today I’m back to work, then I’ll have church after dinner. Might try to squeeze in a short workout.
10/28
10/29
10/30
10/31 🎃🕸 Happy Halloween! 🕸🎃
11/01
11/02
11/03

SheilaBoneham · October 2018

Goals for R57 & beyond:
Food ~~ finish elimination phase of dietitian-designed anti-inflammation diet and begin reintroducing foods. Calories <1300.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 135; eventually hit 130.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209

R56 end weight 135 (-.4); 10-day ave 1263

10/26 - 135 - 1157 - 10-day ave 1247
Sunrise this morning was spectacular! I'm looking forward to a nice walk on the river greenway. Then I'm off to the dr's office - I was pruning a rose yesterday and it fought back. I'm sure there's a thorn tip embedded in my leg (nice finish to a long scratch) and my hubby couldn't get it and I can't reach it very well. That'll be fun!

Have a lovely day, all!

10/26 - 134.8 - 1244 - 10-day ave 1281
I've decided to change my look with a new haircut to go with my new body. Going short, and with my curly mop, it should be easy peasy maintenance. Let's hope weight maintenance follows suit! Have a lovely weekend, all!

10/27 - 134.4 - 1258 - 10-day ave 1279
I had a pretty good workout in the garden yesterday moving two big rose bushes, three daylilies, and three hostas, and planting some mini irises I got free a while back. It rained all night and is still raining, so everyone is nicely watered in. I'm hoping to put in some bulbs this afternoon or tomorrow. One of my favorite ways to spend a fall day - and a drop on the scale is a nice reward!

10/28
10/29
10/30
10/31
11/01
11/02
11/03

UTMom81 · October 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8

R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
R40 AVE = 153.5 (EW = 153.2)
R41 AVE = 152.7 (EW = 153.8)
R42 AVE = 152.0 (EW = 151.6)
R43 AVE = 148 (EW = 147.6) Broke through the plateau! Yay! NORMAL BMI

R 44-55 Have been in maintenance (I've been down to as low as 143.5 and as high as 148)
R56 AVE = 146.4 (EW = 146)
Goal for R57= 145

Day/Weight/Comment
10/25— 145.8 I ate Mexican for lunch yesterday with a business group, but was very careful (but I do love Guacamole!) Then I binged on chocolate candy at our meeting and was ashamed of myself. However, I am SO proud of myself that I didn’t let that become a terrible day for the rest of the day! Instead, after that, I regained control of myself, got in extra exercise, drank lots of water and had only 5 broiled shrimp and some steamed veggies for dinner. As of right now, I did NOT gain! Lost .2 in fact. THAT is a success!
10/26—145.8 Thankful that it stayed the same. Was afraid that chocolate might show up this morning, but it didn’t. YAY! Raining hard here today, so outdoor steps will be a challenge.
10/27—145.2 Slow but steady. I’m good with that!
10/28
10/29
10/30
10/31
11/01
11/02
11/03

UTMom81 · October 2018

Just in case anyone else has to really work hard to keep this in mind on the weekends, I thought I'd share:

allmannerofthings · October 2018

HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54SW 177.8 -0.6 (-21.6)
R55 SW 177.2 -0.6 (-22.2)
R 56 SW 176.6 -0.6 (-22.8)
R57 SW 174.6 -2.0 (-24.8)

ended last round with a sudden drop - so I will be happy to maintain this round although a loss of 0.2 would give me a nice round number of lbs lost since joining this challenge - and I love round numbers.

Day/Weight/Comment
10/25 174.2

and a milestone! I am 10 BMI points down from my heaviest and 2 away from getting out of the obese range. !!
10/26 173.8

I am enjoying this round so far - after being stalled for most of the last round it is great to see steady progress.
10/27 174.2
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Soccrr99 · October 2018

Round 52 SW: 204
Round 52 EW: 202
Round 53 EW: 198
Round 54 EW: 195
Round 55 EW: 194
Round 56 EW: 191.5

Goal: 187

10/25 191 -met my goal a day late! Did well with not over eating. QUESTION: how many hours before sleep do you all stop eating?
10/26 191
10/27 190.5 - not bad for the first trunk or treat night! Since I cut down on a lot of sugar recently, after eating a good amount of it last night I felt really anxious for some reason! All the more reason to quit sugar.. it really messes with me
10/28
10/29
10/30
10/31
11/01
11/02
11/03

JUST GIVE ME 10 DAYS - ROUND 57

Replies

Categories