FALL WEIGHT LOSS CHALLENGE 2018 (September, October, November and December) A Continuation
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 265.2 on 02/26/2018
CHALLENGE STARTING WEIGHT: 227.1 on 08/27/2018
Sept. 3: 222.4
Sept. 10: 218.9
Sept. 17: 217.2
Sept. 24: 215.2
SEPTEMBER GOAL: 223
SEPTEMBER ACTUAL: 215.2
OCT. 1: 213.2
OCT. 8: 205.9
OCT. 15: 202.4
OCT. 22: 198.6
OCT. 29: 196.2
OCTOBER GOAL: 207
OCTOBER ACTUAL: 196.2
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 190
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 2.4
ACTUAL WEIGHT LOSS FOR CHALLENGE: 30.9
CHALLENGE WEIGHT LOSS GOAL: 185 (adjusted on 10/29)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 26.24 -
5'5 3/4" 1/2" (7/12/18) ...according to the doctors...I used to be 5'7" then arthritis nailed me pretty hard. I liked saying, 5'7"!!
Highest Weight - 192.2
Current Weight - 144.2
Goal Weight for Challenge - 140
Ultimate Goal - 135.0
Weigh In Day - Monday
09/01 - 144.2 at 6:00 a.m.
09/03 - 143.8 at 5:30 a.m.
09/10 - 144.4 at 5:30 a.m.
09/17 - 150.0 at 5:00 a.m. EGADS!!!!
09/24 - 145.2 at 5:00 a.m.
09/30 - 147.0 at 5:00 a.m.
SEPTEMBER GOAL: 142.0
SEPTEMBER ACTUAL: bwahahah!
10/01 - 147.2 at 5:00 a.m.
10/08 - 144.6 at 5:00 a.m.
10/15 - 147.2 at 5:00 a.m.
10/23 - 145.6 at 5:00 a.m.
10/29 - 142.6 at 5:00 a.m.
10/31 -
OCTOBER GOAL: 145.0
OCTOBER ACTUAL:
11/01 -
11/05 -
11/12 -
11/19 -
11/26 -
11/30 -
NOVEMBER GOAL: 142.5
NOVEMBER ACTUAL:
12/01 -
12/03 -
12/10 -
12/17 -
12/24 -
12/31 -
DECEMBER GOAL: 140.0
DECEMBER ACTUAL:
Chris4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2 (8/21/2018)
CHALLENGE STARTING WEIGHT: 188.3lbs (8/30/2018)
SEPTEMBER GOAL: 179.9lbs (-8.4)
SEPTEMBER ACTUAL: 183.9lbs (-4.4)
OCT. 1: 183.9
OCT. 8: 183.7
OCT. 15: 187.8
OCT. 22: 186.8
OCT. 29: 187.0
OCTOBER GOAL: 173.2lbs (-6.7/-15.1)
OCTOBER ACTUAL:
WEIGHT LOST THIS WEEK: +0.2
CHALLENGE WEIGHT LOSS GOAL: 159.9lbs (28.4lbs)
ACTUAL WEIGHT LOSS FOR CHALLENGE: (-1.3)3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): A long time ago. I've reset my account more than once so I don't have any idea what I started at.
CHALLENGE STARTING WEIGHT (as of 9/1): 162.8 lbs
Sept. 3: 163.1
Sept. 10: 162.0
Sept. 17: 159.3
Sept. 24: 159.2
SEPTEMBER GOAL: 157.8
SEPTEMBER ACTUAL (as of 9/30): 158.5
OCT. 1: 157.9
OCT. 8: 156.2
OCT. 15: 153.1
OCT. 22: 152.3
OCT. 29: 149.1
OCTOBER GOAL: 152.8
OCTOBER ACTUAL (as of 10/31):
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 147.8
NOVEMBER ACTUAL (as of 11/30):
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 142.8
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 3.2
CHALLENGE WEIGHT LOSS GOAL: 20
ACTUAL WEIGHT LOSS FOR CHALLENGE: 13.73 -
CHALLENGE STARTING WEIGHT:217.8lbs
Sept. 3: n/a
Sept. 10: 217.8lbs
Sept. 17: 222lbs
Sept. 24: 216lbs
SEPTEMBER GOAL: 216lbs
SEPTEMBER ACTUAL: 216lbs
OCT. 1: 215.4lbs
OCT. 8: 213.4lbs
OCT. 15: 217lbs
OCT. 22: 212.6lbs
OCT. 29: 211.4lbs
OCTOBER GOAL: 208.5lbs
OCTOBER ACTUAL: 211.4lbs
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 207.4lbs
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 1.2lbs
CHALLENGE WEIGHT LOSS GOAL: 18lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: 6.4lbs3 -
STARTING WEIGHT AND DATE WITH MFP 270.8 lbs May 28, 2018
CHALLENGE STARTING WEIGHT:
233.8
Sept. 3: 229.7
Sept. 10: 227.5
Sept. 17: 225
Sept. 24: 222.8
SEPTEMBER GOAL: 223.8 (-10)
SEPTEMBER ACTUAL: 220.8 (-13)
OCT. 1: 220.8
OCT. 8: 217.9
OCT. 15: 215.1
OCT. 22: 212.6
OCT. 29: 210.2
OCTOBER GOAL: 213.8 (-10) (210.8)
OCTOBER ACTUAL: 210.2 (-10.6)
NOVEMBER GOAL: 199.9 (-10.3)
NOVEMBER ACTUAL:
DECEMBER GOAL: 193.8 (-10)
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -2.4
CHALLENGE WEIGHT LOSS GOAL:
193.8 lbs / -40lbs
CHALLENGE WEIGHT LOSS: -24.6
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200 lbs. on 1/31/2017
CHALLENGE STARTING WEIGHT: 162.2 lbs. on 8/30/18
Sept. 3: 158.6 lbs.
Sept. 10: 163.2 lbs.
Sept. 17: 159.8 lbs.
Sept. 24: 157.4 lbs.
SEPTEMBER GOAL: 156 lbs. (-6.2 lbs. or 1.55 lbs. per week)
SEPTEMBER ACTUAL: 157.4 lbs. (-4.8 lbs. or 1.2 lbs. per week)
SEPTEMBER AVERAGE: 159.75 lbs.
OCT. 1: 158 lbs.
OCT. 8: 159.2 lbs.
OCT. 15: 156 lbs.
OCT. 22: 153.4 lbs.
OCT. 29: 156 lbs.
OCTOBER GOAL: 152.4 lbs. (-5 lbs.)
OCTOBER ACTUAL: 156 lbs. (-1.4 lbs.)
OCTOBER AVERAGE: 156.52 lbs.
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 152 lbs. (-4 lbs.)
NOVEMBER ACTUAL:
NOVEMBER AVERAGE:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 147 lbs. (-5 lbs.)
DECEMBER ACTUAL:
DECEMBER AVERAGE:
WEIGHT LOST THIS WEEK: -2.6 lbs.
CHALLENGE WEIGHT LOSS GOAL: 15.2 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE: 6.2 lbs.3 -
CHALLENGE STARTING WEIGHT: 287 (Sept. 1st)
Sept. 3: 287
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 12
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL:
OCTOBER ACTUAL:
NOV. 5: 292
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL:
ACTUAL WEIGHT LOSS FOR CHALLENGE:1 -
STARTING WEIGHT AND DATE WITH MFP : 166 lbs. on June 16, 2016
CHALLENGE STARTING WEIGHT 09/01: 160.2
Sept. 3: 159.8
Sept. 10: 160.2
Sept. 17: 157.6
Sept. 24: 160.2
Sept. 30: 156.6
SEPTEMBER GOAL: 154
SEPTEMBER ACTUAL: 156.6
SEPT TOTAL: -3.6
OCT. 1: 157.2
OCT. 8: 160.2
OCT. 15: 157.8
OCT. 22: 159.6
OCT. 29: 156.4
OCTOBER GOAL: 148
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 142
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 136
DECEMBER ACTUAL:
WEIGHT LOSS THIS WEEK: -3.2 lbs.
CHALLENGE WEIGHT LOSS GOAL: 136
ACTUAL WEIGHT LOSS FOR CHALLENGE: -3.85 -
●Fall Weight Loss Challenge 2018 ~ September through December●[/color][/i][/b][/center]
▪Monday Updates▪
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 182.6
•September 1: 182.6 lbs•9/3: 182 lbs•September 30: 179
•9/10: 180.8
•9/17: 181.6
•9/24: 179.8
•9/26: 178.6
•9/28: 179.4
•9/30: 179
●September Actual Weight Loss: 3.6 lbs
•October 1: 179.6
•10/8: 181.4 - Fluid retention WAY too many carbs and not enough sleep
•10/15: 180.2
•10/22: 177.4
•10/29: 178.2 - I guess I'm back on the rollercoaster for a bit.
•October 31:
October Actual Weight Loss:
+
-•November 1:
•11/5:
•11/12:
•11/19:
•17/26
•November 30:
●November Actual Weight Loss:
+
-
▪December 1:
•12/3:
•12/10:
•12/17:
•12/24:
•December 31:
●December Actual Weight Loss:
+
-
■Challenge Weight Loss Goal:16 lbs
■Actual Weight Loss for Challenge:
1 -
CHALLENGE STARTING WEIGHT: 161 lbs
Sept. 3: 161
Sept. 10: 159.2
Sept. 17: 158.6
Sept. 24: 162.6 water gain & dressed, arm
SEPTEMBER goal 159
September actual 160
OCT. 1: 160
OCT. 8: 163.8 swelling,surgery
OCT. 15: 158.6
OCT. 22: 157.8
OCT. 29: 157.6
OCTOBER GOAL: 160
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: ??
NOVEMBER ACTUAL:
DEC. 02
DEC. 09:
DEC. 16:
DEC. 23:
DEC. 30:
DECEMBER GOAL: ??
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: Lose 4-10 lbs. 151-157 (Solidly in the 150’s)
ACTUAL WEIGHT LOSS FOR CHALLENGE:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):268 9/12
CHALLENGE STARTING WEIGHT: 268
Sept. 3:
Sept. 10:268
Sept. 17:262 (6)
Sept. 24:260.8 (1.2)
SEPTEMBER GOAL: 260
SEPTEMBER ACTUAL:259 on 9/28/2018 I did it..one day early and one pound under
OCT. 1:259
OCT. 8:257.2 (1.2)
OCT. 15: 256.8
OCT. 22:255.2 don't think I'm going to hit my goal for this month but the scale is moving down so I'm good
OCT. 29:254
OCTOBER GOAL: 250
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 245
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 240
DECEMBER ACTUAL:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213- Aug '17
CHALLENGE STARTING WEIGHT:162.6 (8/28/18)
Sept. 7: 163 (TOM)
Sept. 14: 161.6
Sept. 21: NA
Sept. 28: NA
SEPTEMBER GOAL:158
SEPTEMBER ACTUAL: -1.4 lbs
OCT. 5: 161.2
OCT. 12: 159.9
OCT. 19: 158.9
OCT. 26: 158.4
OCTOBER GOAL:159
OCTOBER ACTUAL: -2.8 lbs
NOV. 2:
NOV. 9:
NOV. 16:
NOV. 23:
NOV. 30:
NOVEMBER GOAL:157
NOVEMBER ACTUAL:
DEC. 7:
DEC. 14:
DEC. 21:
DEC. 28:
DECEMBER GOAL:155
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL:155
ACTUAL WEIGHT LOSS FOR CHALLENGE:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 29th July 2018
233lbs
CHALLENGE STARTING WEIGHT:
30th August 225lbs
Sept. 3: 223lbs 😁
Sept. 10: 221lbs 😊
Sept. 17: 219lbs 🙂
Sept. 24: 215lbs 😀
SEPTEMBER GOAL: 1lb loss per week
SEPTEMBER ACTUAL: 10lbs
OCT. 1: 214lbs 😺
OCT. 8: 213lbs 😸
OCT. 15: 212lbs 😻
OCT. 22: 212lbs 😼
OCT. 29: 212lbs😽
OCTOBER GOAL: 1lb loss per week
OCTOBER ACTUAL: 3lbs
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 0lb
CHALLENGE WEIGHT LOSS GOAL: 1lb per week
ACTUAL WEIGHT LOSS FOR CHALLENGE:
13lbs
5 -
CHALLENGE STARTING WEIGHT:173.7
Sept. 3: 173.7
Sept. 10: 170.9
Sept. 17: 169.9
Sept. 24: 168.1
SEPTEMBER GOAL:167
SEPTEMBER ACTUAL: 166.5!
OCT. 1: 166.6
OCT. 8: 168.8 (Family reunion week and boy did we eat and drink! Time to get back to losing mode!)
OCT. 15:166.1
OCT. 22: 164.8
OCT. 29: 163.7
OCTOBER GOAL: 163
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 160
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: ANYTHING in the 150's which I haven't seen in over 8 years!
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -1.1
CHALLENGE WEIGHT LOSS GOAL: 14 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE4 -
Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2”
YARD BY YARD IS HARD…….INCH BY INCH IS A CINCH……
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018
I will be weighing on the 1st and last day of every month. All other weigh-ins will be on Mondays to help keep me accountable on the weekends
Sept 01: 178.8 starting weight
Sept 03: 180.0
Sept 10: 177.2
Sept 17: 179.4
Sept 24: 176.0
Sept 30: 173.8
SEPTEMBER GOAL : 172.4
SEPTEMBER ACTUAL: 173.8
……………………………..TOTAL LOST IN SEPT: -5.0 lbs
OCT. 01: 174.0
OCT. 08: 174.8
OCT. 15: 175.4 No excuses. I ate too much and I ate the wrong foods. This is exactly how it is supposed to work. The good news is that it works the other way too.
OCT. 22: 177.8 Spent the last few days in the big city at my DB’s house following his surgery. Lots of take out and too much junk. I’m a million miles from my goals. Back on track today. I better do some prep cooking.
OCT. 29: 177.0 What an up & down week this has been, full of multiple travels! My mammogram & appointments at the University Hospital Cancer center turned out well-still in remission here, as far as we can tell. I am trying to get back on track and to debloat. I will check back in on the October 31st for my final October weight loss weight.
OCT. 31:
OCTOBER GOAL : 164.9
OCTOBER ACTUAL:
……………………………..TOTAL LOST IN OCT:
NOV. 01:
NOV. 05:
NOV. 12:
NOV. 19:
NOV. 26:
NOV. 30:
NOVEMBER GOAL : 159.9
NOVEMBER ACTUAL:
………………………………TOTAL LOST IN NOV:
DEC. 01:
DEC. 03:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL : 156.9
DECEMBER ACTUAL:
……………………………..TOTAL LOST IN DEC:
WEIGHT LOST SO FAR: -1.8 lbs
Challenge Weight Loss GOAL: 21.5
ACTUAL Weight Loss for Challenge: TBD
Challenge STARTING Weight: 178.8
Challenge ENDING Weight : TBD
CHALLENGE FINAL NOTES:
2 -
CHALLENGE STARTING WEIGHT: 185
Sept. 3: 186.8
Sept. 10: 185
Sept. 17: 184
Sept. 24: 180.4
SEPTEMBER GOAL: 179
SEPTEMBER ACTUAL: 180.4
OCT. 1: 179
OCT. 8: 176.8
OCT. 15: 177
OCT. 22: 177
OCT. 29: 179
OCTOBER GOAL: 172
OCTOBER ACTUAL: 179
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 172
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: +2
CHALLENGE WEIGHT LOSS GOAL: 25 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: 63 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 202
Sept. 3: 200.8
Sept. 10: 198.4
Sept. 17:196
Sept. 24:195
SEPTEMBER GOAL:-10
SEPTEMBER ACTUAL:-9
OCT. 1:193
OCT. 8:191.8
OCT. 15:190
OCT. 22:188.2
OCT. 29: 186.8
OCTOBER GOAL: -10
OCTOBER ACTUAL: -6.2
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:-10
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -1.4
CHALLENGE WEIGHT LOSS GOAL:
ACTUAL WEIGHT LOSS FOR CHALLENGE
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): July 2012 - 213.4
CHALLENGE STARTING WEIGHT: 206.8
Sept. 3: 206.8
Sept. 10: 206.8 Traveled this week but watched what I ate but did a lot of sitting and talking and not much walking
Sept. 17: 207
Sept. 24: 207 Certainly have stayed consistent this month.
SEPTEMBER GOAL: 200
SEPTEMBER ACTUAL: 207
OCT. 1: 205.4 A good week for me.
OCT. 8: 206.2
OCT. 15: 207.6
OCT. 22: 206.6
OCT. 29: 207.6 Traveled this weekend, it was good but not the few days before.
OCTOBER GOAL:204
OCTOBER ACTUAL: +2.2
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 1 lb
CHALLENGE WEIGHT LOSS GOAL: 10.8 lbs. - 196
ACTUAL WEIGHT LOSS FOR CHALLENGE: +14 -
Original MFP starting weight (January 2018) - 168.2
September starting weight - 148.4
Ultimate goal - 145 (range between 142 - 148)
Sept. 3: 151.4
Sept. 10: 150.2
Sept. 17: 150.4
Sept. 24: 148.0
Sept. 30: 146.8
SEPTEMBER GOAL: 146
SEPTEMBER ACTUAL: 146.8
OCT. 1: 149.2
OCT. 8: Rowing the Wild & Scenic Rogue River; was down to 146.8 upon return 9 October.
OCT. 15: 145.4
OCT. 22: 144.6
OCT. 29: 149.6 Wait. What?
OCTOBER GOAL: 144.5
OCTOBER ACTUAL: We'll see what the last day of the month brings.
WEIGHT LOST THIS WEEK: Scale says I GAINED FIVE POUNDS.
CHALLENGE WEIGHT LOSS GOAL: 6.4 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE: I have wiped out any loss and gained, but that's just a spike. See me at the end of the month and again next week!
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