FALL WEIGHT LOSS CHALLENGE 2018 (September, October, November and December) A Continuation
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5'5 3/4" 1/2" (7/12/18) ...according to the doctors...I used to be 5'7" then arthritis nailed me pretty hard. I liked saying, 5'7"!!
Highest Weight - 192.2
Current Weight - 144.2
Goal Weight for Challenge - 140
Ultimate Goal - 135.0
Weigh In Day - Monday
09/01 - 144.2 at 6:00 a.m.
09/03 - 143.8 at 5:30 a.m.
09/10 - 144.4 at 5:30 a.m.
09/17 - 150.0 at 5:00 a.m. EGADS!!!!
09/24 - 145.2 at 5:00 a.m.
09/30 - 147.0 at 5:00 a.m.
SEPTEMBER GOAL: 142.0
SEPTEMBER ACTUAL: bwahahah!
10/01 - 147.2 at 5:00 a.m.
10/08 - 144.6 at 5:00 a.m.
10/15 - 147.2 at 5:00 a.m.
10/23 - 145.6 at 5:00 a.m.
10/29 -
10/31 -
OCTOBER GOAL: 145.0
OCTOBER ACTUAL:
11/01 -
11/05 -
11/12 -
11/19 -
11/26 -
11/30 -
NOVEMBER GOAL: 142.5
NOVEMBER ACTUAL:
12/01 -
12/03 -
12/10 -
12/17 -
12/24 -
12/31 -
DECEMBER GOAL: 140.0
DECEMBER ACTUAL:
Chris5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172- Nov '16
CHALLENGE STARTING WEIGHT:153.4 (8/28/18)
Sept. 5:153.4
Sept. 12:154.2 (not even worried, I have been working out hard this week with weight lifting, it should just be water)
Sept. 19:154.6
Sept. 26:154.2
SEPTEMBER GOAL:150
SEPTEMBER ACTUAL:154.2
OCT. 3:153.2
OCT. 10:153.2
OCT. 17:154.2
OCT. 24:153.2
OCT. 31:
OCTOBER GOAL:150
OCTOBER ACTUAL:
NOV. 7:
NOV. 14:
NOV. 21:
NOV. 28:
NOVEMBER GOAL:147
NOVEMBER ACTUAL:
DEC. 5:
DEC. 12:
DEC. 19:
DEC. 26:
DEC. 31:
DECEMBER GOAL:144
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:0
CHALLENGE WEIGHT LOSS GOAL:144
ACTUAL WEIGHT LOSS FOR CHALLENGE:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 203.1 (9-1-18)
Sept. 3: 201.8 Loss 1.3
Sept. 10: 202.6 Gain .8
Sept. 17: 200.5 Loss 2.1
Sept. 24: 202.4 Gain 1.9
SEPTEMBER GOAL: 195
SEPTEMBER ACTUAL: 202.4
OCT. 1: 199.1 Loss 3.3
OCT. 8: 200.1 Gain 1
OCT. 15: 195.9 Loss 4.2
OCT. 22: 198.3 Gain 2.4
OCT. 29:
OCTOBER GOAL: 187
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 180
NOVEMBER ACTUAL:
DEC. 02
DEC. 09:
DEC. 16:
DEC. 23:
DEC. 30:
DECEMBER GOAL: 175
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 175 - 26.3 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 123.8 kg (273 lb)
CHALLENGE STARTING WEIGHT: 101 kg (223 lbs)
Sept. 3: 101 (223 lbs) (didn't weigh myself that day)
Sept. 10: 99.3 (219 lbs)
Sept. 17: 96.4 (213 lbs)
Sept. 24: 94.3 (208 lbs) (sick in bed with the flu, no exercise and not much appetite)
SEPTEMBER GOAL: 98 kg (216 lbs)
SEPTEMBER ACTUAL: 93.6 kg (206.4 lbs)
OCT. 1: 93.6 kg (206.4 lbs)
OCT. 8: 91.4 kg (201.5 lbs)
OCT. 15: 89.6 kg (197.5 lbs) 🎉
OCT. 25: 87.5 kg (192.9 lbs)
OCT. 29:
OCTOBER GOAL: 90.5 kg (199.5 lbs) (overweight rather than obese BMI)
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 92 kg (203 lb)
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 89 kg (196 lb)
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 2.1 kg (4.6 lbs) (but it was more than a week since I didn't have access to scales)
GOAL FOR THIS CHALLENGE: 89 kg (12 kg) or 196.2 lbs (26.5 lbs)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 13.5 kg (29.8 lbs)
Not sure, do I readjust my goal? It seems a bit silly to spend two months aiming for a goal I've already achieved. Any thoughts?6 -
malika1976 wrote: »Not sure, do I readjust my goal? It seems a bit silly to spend two months aiming for a goal I've already achieved. Any thoughts?
I readjust mine at the end of each month to keep them realistic and motivating
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):268 9/12
CHALLENGE STARTING WEIGHT: 268
Sept. 3:
Sept. 10:268
Sept. 17:262 (6)
Sept. 24:260.8 (1.2)
SEPTEMBER GOAL: 260
SEPTEMBER ACTUAL:259 on 9/28/2018
I did it..one day early and one pound under
OCT. 1:259
OCT. 8:257.2 (1.2)
OCT. 15: 256.8
OCT. 22:255.2 don't think I'm going to hit my goal for this month but the scale is moving down so I'm good
OCT. 29:
OCTOBER GOAL: 250
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 245
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 240
DECEMBER ACTUAL:5 -
CHALLENGE STARTING WEIGHT:217.8lbs
Sept. 3: n/a
Sept. 10: 217.8lbs
Sept. 17: 222lbs
Sept. 24: 216lbs
SEPTEMBER GOAL: 216lbs
SEPTEMBER ACTUAL: 216lbs
OCT. 1: 215.4lbs
OCT. 8: 213.4lbs
OCT. 15: 217lbs
OCT. 22: 212.6lbs
OCT. 29:
OCTOBER GOAL: 208.5lbs
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 4.4lbs
CHALLENGE WEIGHT LOSS GOAL: 18lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: 5.2lbs6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 298.50lbs Oct 2017
CHALLENGE STARTING WEIGHT: 205.00lbs
Aug 31: 205.00lbs
Sep 07: 205.25
Sep 14: 201.75
Sept 21: ON HOLIDAY NO ACCESS TO SCALES
Sep 28: ON HOLIDAY NO ACCESS TO SCALES
SEPTEMBER GOAL: 200
SEPTEMBER ACTUAL: 201.75
OCT. 05: 215.50 holidays over and time to get back to it
OCT. 12: 222.50 Full of flu and carbing
OCT. 19: 222.75 cant shift this flu - now on anti biotics
OCT. 26 213.75 finally feeling better and since Monday had a good week nutrition wise
OCTOBER GOAL: 195
OCTOBER ACTUAL: 213.75
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 195
NOVEMBER ACTUAL:
DEC. 02
DEC. 09:
DEC. 16:
DEC. 23:
DEC. 30:
DECEMBER GOAL: 192
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 9lbs!! finally holiday and carbing weight is leaving!!!
CHALLENGE WEIGHT LOSS GOAL:21.5lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: oh man plus 8.75lbs
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
Beeps2011
CHALLENGE STARTING WEIGHT: 174 lbs
Sept. 3: 171.8
Sept. 10: 169.4
Sept. 17: 168.9
Sept. 24: 168.0
SEPTEMBER GOAL: 170 lbs
SEPTEMBER ACTUAL: 168.0
OCT. 1: 167.0
OCT. 8: 166.0
OCT. 15: 166.4
OCT. 22: 167.6
OCT. 29: 167.4
OCTOBER GOAL: 166 lbs
OCTOBER ACTUAL: 167.4
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 162 lbs
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 158 lbs
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 0.2 lbs.
CHALLENGE WEIGHT LOSS GOAL: 16 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:4 -
FALL WEIGHT LOSS CHALLENGE 2018
(SEPT, OCT, NOV AND DEC)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Aug 25, 2018: . . . . . . . . . . . . . 189 LBS
09/01 - 186.8
09/08 - 183.7
09/15 - 183.3
09/22 - 184.5
09/29 - 183.7
. . . . . . . . . . . . . . .September Loss: . . . . . - 5.3 LBS
10/06 - 179.8
10/13 - 181.5
10/20 - 180.5
10/27 - 176.5
.. . . . . . . . . . . . . .October Loss: . . . . . - 7.2 LBS
11/03 -
11/10 -
11/17 -
11/24 -
. . . . . . . . . . . . . . .November Loss: . . . . . ??? LBS
12/01 -
12/08 -
12/15 -
12/22 -
12/29 -
. . . . . . . . . . . . . . .December Loss: . . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . - 4 LBS
Weight Loss During Challenge:. . . . . . . . - 12.5 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 18 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .171 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
4 -
mari_moulin wrote: »FALL WEIGHT LOSS CHALLENGE 2018
(SEPT, OCT, NOV AND DEC)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Aug 25, 2018: . . . . . . . . . . . . . 189 LBS
09/01 - 186.8
09/08 - 183.7
09/15 - 183.3
09/22 - 184.5
09/29 - 183.7
. . . . . . . . . . . . . . .September Loss: . . . . . - 5.3 LBS
10/06 - 179.8
10/13 - 181.5
10/20 - 180.5
10/27 - 176.5
.. . . . . . . . . . . . . .October Loss: . . . . . - 7.2 LBS
11/03 -
11/10 -
11/17 -
11/24 -
. . . . . . . . . . . . . . .November Loss: . . . . . ??? LBS
12/01 -
12/08 -
12/15 -
12/22 -
12/29 -
. . . . . . . . . . . . . . .December Loss: . . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . - 4 LBS
Weight Loss During Challenge:. . . . . . . . - 12.5 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 18 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .171 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
You’re doing great! I need to do what you’re doing! Fabulous job!
Dianna4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 123.8 kg (273 lb) (morbidly obese)
CHALLENGE STARTING WEIGHT: 101 kg (223 lbs)
SEPTEMBER GOAL: 98 kg (216 lbs)
SEPTEMBER ACTUAL: 93.6 kg (206.4 lbs)
OCT. 1: 93.6 kg (206.4 lbs)
OCT. 8: 91.4 kg (201.5 lbs)
OCT. 15: 89.6 kg (197.5 lbs) 🎉 No longer technically obese!
OCT. 25: 87.5 kg (192.9 lbs)
OCT. 29: 85.9 kg (189.4 lbs) 🎊 Lowest weight I've been since December 2010. Also, been difficult because every meal except two was at a restaurant not of my choosing due to needing to eat with work guests. And, to top it off, I injured my knee so exercise has been very limited.
OCTOBER GOAL: 90.5 kg (199.5 lbs) (overweight rather than obese BMI)
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 92 kg (203 lb)
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 89 kg (196 lb)
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 1.6 kg (3.5 lbs) (but this was in 4 days not a week)
GOAL FOR THIS CHALLENGE: 89 kg (12 kg) or 196 lb (27 lb)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 15.1 kg (33.3 lbs)
I'm so happy to be now below the weight I got to last time I lost weight and it's been so, so much easier to lose the weight this time.
Also, if you're going to 'woo' me, be good if you could tell me why - you might have a point but it doesn't help if I don't know what it is6 -
Please can I join for the rest of the challenge I know I’m late ?
Do I just edit this post as I go ?
I don’t know what my goal should be I don’t want to set myself up for fail lol
Current:-153lbs
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:147lbs
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:138lbs
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL:
ACTUAL WEIGHT LOSS FOR CHALLENGE:2 -
Hey @bubblemum2 - you are certainly welcome to join! You won't be able to edit your entry from earlier today, but you can copy, paste, make updates and then post as a new entry.
As far as a goal, you might walk through MFP's goal-setting steps. You'll want to aim for 1 pound a week. (See this discussion of why.)
If you are really just getting started take a look at these posts for some great information and ideas:
https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
If you are just getting started, you may also find that it takes a while to build new habits like weighing/measuring food, and logging food in MFP. If that's the case, be kind to yourself. Those things certainly took me a while (weeks) to get to the point of being something I always did without stressing or having to think about it.3 -
AustinRuadhain wrote: »Hey @bubblemum2 - you are certainly welcome to join! You won't be able to edit your entry from earlier today, but you can copy, paste, make updates and then post as a new entry.
As far as a goal, you might walk through MFP's goal-setting steps. You'll want to aim for 1 pound a week. (See this discussion of why.)
If you are really just getting started take a look at these posts for some great information and ideas:
https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
If you are just getting started, you may also find that it takes a while to build new habits like weighing/measuring food, and logging food in MFP. If that's the case, be kind to yourself. Those things certainly took me a while (weeks) to get to the point of being something I always did without stressing or having to think about it.
Thanks so much for the tip ! I lost 100lbs but had been maintaining for maybe 6 months ! I have now decided to start again to get to a healthy bmi but it feels like I’m starting from scratch! Lol BUT I didn’t
Do much tracking or excersise it seems the weight drops easier with more to lose now I’m going to really focus and track and try to move more !
I next weigh in for 5th or do another Tommorow ?1 -
@bubblemum2 - It's up to you! I think most here are doing weekly weigh-ins, but not everyone. :-)1
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Thank you !0
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally started MPF on March 26, 2012. Lost the weight and gained it all back plus some. This time’s starting weight was 224.5 on 4 June, 2018. Started back on MPF at 221 on June 27, 2018
CHALLENGE STARTING WEIGHT: 203.1lbs Aug 26th
Sept. 3: 200.4 (-2.7)
Sept. 10: 198.3 (-2.1)
Sept. 17: 196.3 (-2.0)
Sept. 24: 192.8 (-3.5)
SEPTEMBER GOAL: 8.1lbs (195)
SEPTEMBER ACTUAL: 9.6lbs (193.5)
OCT. 1: 193.5 (+0.7)
OCT. 8: 192.7 (-0.8)
OCT. 15: 189.9 (-2.8)
OCT. 22: 189.8 (-0.1)
OCT. 29: 187.6 (-2.2)
OCTOBER GOAL: 6 lbs (189)
OCTOBER ACTUAL: -5.9 lbs (187.6)
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 4 lbs or 184
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 4 lbs
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -2.2lbs (Just shy of the goal loss for the month, made the number though since I had the extra little bit from last month!)
CHALLENGE WEIGHT LOSS TO DATE: -15.5LBS
CHALLENGE WEIGHT LOSS GOAL: 23.1 lbs (180)
ACTUAL WEIGHT LOSS FOR CHALLENGE:
2 -
STARTING WEIGHT AND DATE WITH MFP: 258 lbs
CHALLENGE STARTING WEIGHT: 207.8 lbs
Sept. 03: 204.2 lbs (-3.6 lbs)
Sept. 10: 201.8 lbs (-2.4 lbs)
Sept. 17: 198.6 lbs (-3.2 lbs)
Sept. 24: 200.0 lbs (+1.4 lbs)
SEPTEMBER GOAL : 199 lbs
SEPTEMBER ACTUAL: 200 lbs
OCT. 1: 199.0 lbs (-1.0 lbs)
OCT. 8: 202.0 lbs (+3.0 lbs)
OCT. 15:
OCT. 22:
OCT. 29: 202.8 lbs (+0.8 lbs) ** just back from holidays!!
OCTOBER GOAL: 192 lbs
OOPS!!!!
OCTOBER ACTUAL: 202.8 lbs wow! time to re-focus!
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 195 lbs
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 188
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: grrrr
ACTUAL WEIGHT LOSS FOR CHALLENGE: please don't ask
CHALLENGE WEIGHT LOSS GOAL: -20.0 lbs
TO GO UNTIL GOAL: um ...3 -
STARTING WEIGHT AND DATE WITH MFP: Starting weight 280s and joined MFP January 2010. I've been here on and off for years but this time it's different. I am determined. This is by far the best program.
CHALLENGE STARTING WEIGHT:268.6
Sept. 3: 266.8
Sept. 10: 263.6
Sept. 17: 263.0
Sept. 24: 264.4
SEPTEMBER GOAL: 6 lb. loss
SEPTEMBER ACTUAL: -2.4 Much smaller loss than I wanted but at least I'm headed in the right direction.
OCT. 1:
OCT. 8: 260.6
OCT. 15: 262.6 - pure carelessness on my part. New week, new attitude!
OCT. 22: 265.2 - this is the most emotionally draining experience I've ever had. My coping skills are sorely lacking and if this keeps up my challenge weight will be higher than my starting weight. I wasn't going to weigh in but that doesn't make me any lighter.
OCT. 29: 262.4 - up a little from yesterday but less than last week.
OCTOBER GOAL: 6 lb. loss
OCTOBER ACTUAL: -2.2
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 6 lb. loss
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 6 lb. loss
DECEMBER ACTUAL:
5
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