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• Ed_Zilla Member Posts: 207 Member Member Posts: 207 Member

  
  
  
  
  

  November 3, 2018 6:19PM

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• gallicinvasion Member, Premium Posts: 1,011 Member Member, Premium Posts: 1,011 Member

  
  
  7 months and -57 lbs later!
  

  November 3, 2018 6:39PM

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• CarvedTones Member Posts: 2,340 Member Member Posts: 2,340 Member

  
  
  ~230 and ~155
  

  November 3, 2018 6:44PM

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• texasfarmer Member Posts: 479 Member Member Posts: 479 Member

  No clue if a pic will actually post....
  
  Started at 223 on the left and 169 on the right.

  November 3, 2018 11:08PM

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  C2A3036F-E214-4955-A4C9-F3885BD8017C.jpeg 200.6K
• workinonit1956 Member Posts: 1,039 Member Member Posts: 1,039 Member

  texasfarmer wrote: »

  No clue if a pic will actually post....
  
  Started at 223 on the left and 169 on the right.

  It did—and you look great! Well done
  

  November 3, 2018 11:17PM

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• DW1Texas Member Posts: 118 Member Member Posts: 118 Member

  GammaSmasher71 wrote: »

  
  Outstanding work - very inspiring for other guys (me included). Keep up the good work and thanks for posting.
  Same to the others that post their pics - amazing work by all of you - your posts help keep the rest of us moving forward.
  
  
  

  November 4, 2018 1:18PM

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• Jackie9003 Member, Greeter, Premium Posts: 1,004 Member Member, Greeter, Premium Posts: 1,004 Member

  I don't have a good starting picture but the one on the right is after losing 50lb in 2 years, my target is another 50 in the next 2-3 years.

  November 4, 2018 1:54PM

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• rajeshvvcool Member Posts: 158 Member Member Posts: 158 Member

  Mine is in another post. Do check it up -
  
  https://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1

  November 4, 2018 1:56PM

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• tthickens637 Member Posts: 312 Member Member Posts: 312 Member

  Ditto!! Congratulations everyone. I needed to see you do this. So inspiring!!! Thank you...

  November 4, 2018 9:07PM

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• 1971MLJ Member Posts: 137 Member Member Posts: 137 Member

  
  
  

  November 4, 2018 9:32PM

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• solieco1 Member, Premium Posts: 1,518 Member Member, Premium Posts: 1,518 Member

  @1971MLJ Those abs!
  

  November 5, 2018 12:10PM

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• Kimmotion5783 Member Posts: 417 Member Member Posts: 417 Member

  @ServusChristi : Great work! And cool car, too!

  November 7, 2018 6:14PM

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• Kimmotion5783 Member Posts: 417 Member Member Posts: 417 Member

  All these before and after photos are very inspirational! Great work, everyone! Keep it up!

  November 7, 2018 6:14PM

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• jessimia Member Posts: 130 Member Member Posts: 130 Member

  Wow loving all these great results!! Gives me motivation to keep going forward in my goals!

  November 7, 2018 8:40PM

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• bisonpitcher Member Posts: 515 Member Member Posts: 515 Member

  
  
  2 years ago and yesterday. Not exactly a before and after. Still a long ways to go to reach my ultimate goal. Continuing to cut body fat until I hit 10-12% and then lean bulk/cut cycles after that to improve muscle mass while keeping body fat under 15% year round.

  November 7, 2018 11:41PM

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• WFOtwitch2 Member Posts: 9 Member Member Posts: 9 Member

  Next month marks 1 year since changing my life around
  
  

  November 8, 2018 3:53AM

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• stephanie5505 Member Posts: 8 Member Member Posts: 8 Member

  Been a little over a year and 93lbs down. Still have around 15-30lbs to go (see how I feel after 15). Did it with Keto ☺️
  

  November 8, 2018 6:19AM

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• jamboree1006 Member Posts: 16 Member Member Posts: 16 Member

  Wow. Congratulations on your perseverance. Did eating Keto break your bank? I’m just starting (1 week in)

  November 8, 2018 11:24AM

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• grebber1 Member Posts: 216 Member Member Posts: 216 Member

  bisonpitcher wrote: »

  
  
  2 years ago and yesterday. Not exactly a before and after. Still a long ways to go to reach my ultimate goal. Continuing to cut body fat until I hit 10-12% and then lean bulk/cut cycles after that to improve muscle mass while keeping body fat under 15% year round.

  
  How old are you? Start and now weights?

  November 8, 2018 12:14PM

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• TeamNemesisSteve Member Posts: 134 Member Member Posts: 134 Member

  
  
  

  November 8, 2018 2:22PM edited November 2018

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