Outstanding work - very inspiring for other guys (me included). Keep up the good work and thanks for posting.
Same to the others that post their pics - amazing work by all of you - your posts help keep the rest of us moving forward.
2 years ago and yesterday. Not exactly a before and after. Still a long ways to go to reach my ultimate goal. Continuing to cut body fat until I hit 10-12% and then lean bulk/cut cycles after that to improve muscle mass while keeping body fat under 15% year round.
2 years ago and yesterday. Not exactly a before and after. Still a long ways to go to reach my ultimate goal. Continuing to cut body fat until I hit 10-12% and then lean bulk/cut cycles after that to improve muscle mass while keeping body fat under 15% year round.
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7 months and -57 lbs later!
~230 and ~155
Started at 223 on the left and 169 on the right.
https://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1
2 years ago and yesterday. Not exactly a before and after. Still a long ways to go to reach my ultimate goal. Continuing to cut body fat until I hit 10-12% and then lean bulk/cut cycles after that to improve muscle mass while keeping body fat under 15% year round.
How old are you? Start and now weights?