JUST GIVE ME 10 DAYS - ROUND 58

kmfeig87 · November 2018

Female, 5' 4 1/2 " age 53
This is my fifth round. I am starting not to freak out as much over the daily fluctuations. I ended last round high, which is why I have a larger goal this 10 days.

OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW ???

CW 169.5
RGW 166
UGW 140-145

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment

11/4 168.5 Got in 18000 steps yesterday and an extra 500 calorie deficit. This number is more like it.... I knew ending high last round would make this one easier!
11/5 167.5 18000 steps again.
11/6 168 Lots of steps, zumba & body weight exercises. Big deficit yesterday!

sue_01 · November 2018

Day/Weight/Comment

11/04- Completed my first week of 10,000 plus steps.

11/05- Healthy eating, all meals planned. Walking steps 10,000 plus.

11/06- 10,250 steps in- I have pushed really hard, starting to run a little on the treadmill. Eating healthy! I remember in the month of April I could not bend down at all , could not take the bottom dishes out of the dishwasher. Due to brain tumour surgery.
11/07
11/08
11/09
11/10
11/11
11/12
11/13

spookymulder00 · November 2018

F/24/5'1"
OSW: 85kg
CW: 78.2kg
RGW: 76.5kg
UGW: 55kg

Day/Weight/Comment
11/04 - 78.2kg, still incredibly bloated from my wild Friday but at least the scales came down a bit from the huge jump. Ready to smash this round and have no more cheat days until Christmas!
11/05 - 77.3kg, finally dropping down to where I was before Friday!! I have set myself a goal for the week to meet my step goal every day (I slack off on my days off). I’m going from Sunday-Sunday, met my goal yesterday and very close for today with still many hours of the day left

11/06 - 77.4kg, met my step goal for yesterday! Ate well, drank plenty of water!
11/07 - 77.3kg, ate well yesterday but didn’t meet my step goal :’( I was in a really bad mood when I got home from work and didn’t want to do anything. On a positive note I didn’t binge like I wanted to, or would have previously. On track to meet my goal today!
11/08
11/09
11/10
11/11
11/12
11/13

bkajo · November 2018

10-day goals
SW 175.6
EW - let’s see what good habits bring...

1 - track every day... I’ll log calories/macros here to keep me honest (gulp!)
2 - working out: two red and two amber sessions...
(The HeartWatch app uses amber for building fitness and red for high intensity workouts)

Doing dates upside down so I keep the end in sight...
Date ** Weight ** Nutrition C/P/F** Exercise
T 11/13
M 11/12
S 11/11. planned circuit training class
S 11/10
F 11/09
T 11/08
W 11/07 planned core workout class
DONE: T 11/06 177.0 ** 1599 46/23/31 ** power cleaned the house and walked the dog
UGH!! Up 1.6 this morning - yikes... good motivation to eat cleaner and stick to the calories and macros...
DONE: M 11/05 175.4 ** 2183 42/19/39 ** rehab and walked the dog
DONE: S 11/04 175.6 ** 1891 47/21/32 ** circuit training class :-)

frida001 · November 2018

OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6
Round 42 SW 141.6 EW 141
Round 54 SW 147.8 EW 148.4
Round 55 SW 150.6 EW 150.2
Round 56 SW 148.6 EW 148.4
Round 57 SW 148.4 EW 149

Ultimate GOAL: 130's

Day/Weight/Comment
11/04 DNW
11/05 149.0
11/06 148.6
11/07
11/08
11/09

Two weddings the weekend of the 17th!!!

beckm2022 · November 2018

bmaison2014
I didn’t finish the last round but I’M BACK!

Round 58

11/04- 196.6. Met goals.
11/05- 197. Over calories today.
11/06- 196.4. Over calories. 1 hour of exercise.
11/07
11/08
11/09
11/10
11/11
11/12
11/13

wild_rider2 · November 2018

Age 40
Height 5’6”

Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208# (-0.8#)
This round I'll concentrate on: more home cooking, less eating out.
Round 57: SW: 207.8# EW: 206# AW: 207.5# (-1.8#)
Round 58: SW: 205.8# EW: AW:
This round I'll concentrate on: seeing the scale get lower. 5.8# until goal weight is met.

My third round.

HW 236.8#
SW 208.8# on 10/15/18
CW 205.8#
GW 200#
UGW 150-175

Day/Weight/Comment
11/04 205.8# this is what happens when you get sick. I am down 31# from my heaviest weight and 5.8# from my short term goal weight.
11/05 205.4# stopped eating before I was full. Barely got over 1,200 calories today.
11/06 204.6# whoot whoot! It's been a long time. Apparently my appetite is back. Did TERRIBLE today!
11/07
11/08
11/09
11/10
11/11
11/12
11/13

quiltingjaine · November 2018

@mds0424 I’m not a fan of coconut flour or coconuts so was happy when my daughter told me about this almond flour option.
https://jenniferbanz.com/90-second-microwave-bread

@FarmerCarla Did you get a metatarsal pad? I had to move it to a couple of spots before I found the “right” one.

@ajadorsey Fading? Sounds as if a new battery might be in order and cheaper than a new scale, although they aren’t as expensive as a few years ago.

I’m not usually here in the evening but got a notification that I hadn’t logged in today. Stupid MFP. It needs to wake up earlier! See you all in the morning!

kmfeig87 · November 2018

@sue_01 -- Great job on your 10,000 steps week! And also on your health progress since April!

heymossy · November 2018

Round 47 - SW 158, EW 152.5
Round 48 - EW 150
Round 49 - EW 147
Round 50 - EW 147
Round 51 - EW 145
Round 52 - EW 143
Round 53 - EW 141
Round 57 - EW 143

Day/Weight/Comment
11/04 - Out of town.
11/05 - 145. Coming back from a fun weekend out of town. Walked a lot and also ate plenty.
11/06 - Did not weigh. I didn't forget, I just really didn't want to. Logically, I know that weighing doesn't change anything (or more accurately: not weighing does not undo any of the overeating), but I demolished a bag of chips last night and did not want to see the number this morning. Onward to better behavior tonight!

11/07
11/08
11/09
11/10
11/11
11/12
11/13

ssssanaaaa · November 2018

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
R10: Lost 0.5 (SW 185.2 EW 184.7)
R11: Lost 2.3 (SW 184.7 EW 182.4)

CW: 182.4
GW: 180.0

I really just want to get to 180. I want a steady decline this week. No playing around. Need to reach my goal this time. No excuses!

Day/Weight/Comment
11/04- Couldn't weigh in this morning because I was at grandmother's house! I did go to a wedding party yesterday but half of my plate was salad and I only had a little bit of rice. The rest was sabzi (cooked spinach) and protein. Pretty proud of controlling myself tbh. Nonetheless, rice does make me retain water so maybe weight went slightly up (but I don't feel guilty at all because I haven't had rice in a while so I'm proud of myself and being reasonable!). Had a light salad for lunch which was satiating, delicious, and calorie-appropriate so will be under calories today so hopefully that'll help undo any damage due to yesterday but we'll see. Won't beat myself up if not, but staying focused the next few days.

11/05- 183.5- There it is lol. Staying focused today. Maybe we can make this go down tomorrow.

11/06- 184.5- Had to rush this morning. I don't think this is accurate. We'll see tomorrow!

11/07
11/08
11/09
11/10
11/11
11/12
11/13

Winner_in_Life · November 2018

Round 58
Svetlana
Age - 50
Height 167 cm
Result of Rounds 56+57 = - 3.6 kg (-7.9 lbs.).
SW: 66.2 kg (145.9 lbs.)
GW for Round 58: 63.7 kg (140.4 lbs.)
Day/Weight/Comment
11/04 - 65.1 kg (143.5 lbs.).
11/05 - 66.2 kg (145.9 lbs.). +2 kg over a weekend, logical result of 3000+kcal yesterday. Jillian Michaels in the morning. Plan for today: 3km walk during the lunch break and Jillian Michaels in the evening. Hope these 2 kg will disappear in a couple of days
11/06 - 65.2 kg (143.7 lbs.). -1 kg. 7km run in the morning. Planning to do “six-pack in 6 weeks” in the evening. Want to see my 64 kg again asap.
11/07 - 65.0 kg (143.3 lbs.).
11/08
11/09
11/10
11/11
11/12
11/13

OncologyChick · November 2018

Age 49
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg
Round 56 gained 1 kg
Round 57 lost 2.1kg

Round 58 SW 83.2
End Round 57 GW 82.2kg

11/04 83.0kg (-0.2kg) Had a lovely Saturday, with a round of strong curves, walks with the dog and a birthdayparty!
11/05 83.1kg (+0.1kg) Had a much needed sisterday with lunch and walks.
11/06 83.3kg (+0.2kg) Expected that! Went out on a datenight with my hubby and eat way too much of all the good Thai stuff. But it was sooooo worth it

11/07 83.6kg (+0.3kg) Lost my motivation a bit, needed to eat the last piece of homedmade Dutch Applepie.... Just like @heymossy I didn't want to weigh, and when I did, I didn't want to write it down here

, but I needed the accountability, I needed to see it on paper. So it can help me to focus again!
11/08
11/09
11/10
11/11
11/12
11/13

Tracie_Lord · November 2018

I'm 38 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
R56 SW 222.50 EW 220.50 (-2.00) - up 18.75 pre vacation
R57 SW 220.50 EW 213.50 (-7.00) - up 11.75 pre vacation
R58

TOTAL LOSS (Start of round) = 85lbs

Aim for min 5 this round

11/03 - 213.50
11/04 - 214.25
11/05 - 212.50
11/06 - 213.50 wow up and down much!
11/07 - 212.25
11/08 -
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -

Julciite · November 2018

Female, 35
Height - 175cm (which I guess is 5'8)
SW: 87.5 kg (192.9 lbs)
TW: 70 kg (154 lbs)

Round 57 (1) - SW: 87.5 EW: 86.6 (-0.9kg)

Daily goals:
Tracking ALL I eat, calorie limit min 1500 max 1800 kCal per day.
Sport - 3 trainings per week, at least 7000 steps each day.
Take at least one photo of me per week (I really dislike my photos currently, so it might be a good additional motivation to improve the situation).

04/11: DNW
05/11: 87.8 kg (+1.2 kg) -

Apparently weekend didn’t do any good to my weight, although I didn’t eat as much as it previously was during weekends. Have to be way more strict in the future.
07/11: 86.7 kg (-1.1kg) - Status yesterday: Calories OK, BodyPump done, more than 7000 steps done
08/11: 86.1 kg (-0.6kg) - Status yesterday: Calories so so (1900), more than 7000 steps done
09/11:
10/11:
11/11:
12/11:
13/11:
14/11:

bryony_bby · November 2018

Heaviest weight ever- 260lb
Ultimate goal weight- 140lb

Round 56 SW- 214.0lb EW- 211.0lb (-3.0lb)

Round 58 SW- 211.2lb
Round 58 EW target- 208lb

Day/weight/comment
11/04- didn't weigh

11/05- 211.2lb- Today has been easy enough, over 10,000 steps and kept within my calorie goal. Consistency is the key for me, must log in and be accountable tomorrow!

11/06- 210.8lb- feeling motivated today, iv got plenty of housework to be cracking on with and my meals are all planned out. 'Failing to plan is planning to fail', have a good day all X

11/07- 210.4lb- yesterday went very well, I logged everything, stuck to my calorie goal and did more steps than what I was aiming for. It's a low calorie day for me today, I'm going shopping for birthday presents for my little girls 5th birthday so hopefully that will keep me busy 🙂

11/08
11/09
11/10
11/11
11/12
11/13

TerriRichardson112 · November 2018

I fell off the wagon with Halloween Candy, but I am putting it firmly behind me.

JGM10D ~|~ Round 58
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 166.4
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW: 165.5
Round 57: SW: 165.6 GW: 165.0 EW: xxxxx

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

https://www.random.org/colors/hex

Round 57
02/11: 167.1: Goals ✅ Not unexpected, but I'm on it. What goes up will come down.
03/11: 167.2: Goals
ROUND 58: SW = 166.8; GW: 165.x
04/11: 166.8: Goals ✅ Nor a great surprise. A mammoth walk yesterday helped the CI/CO to have a huge deficit.
05/11: 166.7: Goals ✅
06/11: 166.9: Goals ✅
07/11: 166.8: Goals ✅ A couple of busy mornings, then yesterday MFP seemed to be under maintenance. Not much movement on the scale. It's a waiting game. Just normal fluctuations.

08/11: xxxxx: Goals
09/11: xxxxx: Goals
10/11: xxxxx: Goals
11/11: xxxxx: Goals
12/11: xxxxx: Goals
13/11: xxxxx: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Deviette · November 2018

Info:

Female/26 yo/159cm

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)
Round 50 (6) - SW: 69.8 EW: 69.0 (-0.8kg)
Round 51 (7) - SW: 69.0 EW: 69.1 (+0.1kg)
Round 52 (8) - SW: 69.1 EW: 68.4 (-0.7kg)
Rounds 53-56 - Not taken part in challenge - SW: 68.4 EW: 67.3 (-1.1kg)
Round 57 (9) - SW: 67.3 EW: 66.9 (-0.4kg)

Round 58 (10):
OSW: 75.1kg
SW: 66.9kg
GW: 66.5.kg
UGW: 62kg

Day/Weight/Comment

11/04: 67.5 - More than expected. Yesterday was a big day. My calorie intake looks ridiculous, but then I did have 4 1/2 hours on the judo mat. Was grading (got 20 points, woop!) and then squad training afterwards. And boy does my body feel it this morning. Everything hurts. And I seem to have gained a couple of interesting bruises (mostly on my shins). Hoping to keep under my burn going forward
11/05: 68.4 - Okay I wasn't expecting that. I mean I was, but not nearly that bad. Yesterday I went to a relative's birthday party, and there was plenty of food all the time (seriously, every time I turned around there were more nibbles, and I do have a problem with nibbles.) Dinner was curries (which I love to pieces), but I picked myself a small bowl and didn't overload it and I was honestly stuffed afterwards so I'm glad I went for the smaller size. Muscles still screaming this morning, so I'm hoping that's the reason for the enormous jump on the scales. I'm certainly feeling a little more puffy than usual, so I'm 90% certain everything is retaining water right now. Ended up slightly over maintenance calories which is annoying as so far this week I would have been in deficit every day, however it wasn't much, even with some fairly generous dinner allowance calories, so I'm still reasonably pleased with the whole situation.
11/06: 66.8 - And there it all goes. YaY! Yesterday was a mixed bag, I spend most of the day so very hungry. Mostly because I just didn't eat enough food in the morning, and then my lunch was laughably small, so I had to eat some chocolate to bump up the calories and kept myself distracted when I got home so I wouldn't want to eat all the food before dinner. Ended up keeping myself under my calorie goal, and then I went and judo-ed in the evening, something I didn't eat back any of the calories for, so my deficit for yesterday was pretty good. However, I'm not hopeful for a great day today as I look to my right and see that somebody in my office made cake and sausage roll. I'm already doing my best to not stare at it. Maybe I'll just try and maintain today and eat my deficit in cake lol.

11/07: 66.9 - *deepest sigh* I ended up over yesterday. Only just, and actually it was around my normal maintaining calories, but I really wasn't feeling 100% so I didn't do as much walking throughout the day, or any exercise in the evening, so my daily burn was much lower than normal. And yes it was all because of that blasted cake and sausage roll. And the worst bit was that it was really good and 100% completely worth the calories. I just wish I hadn't had quite as many slices as I did. But I suppose that's why I wasn't that hungry last night so I guess it's swings and roundabouts. Anyway, will be doing better today, no signs of cake or snacks appearing in the office so should be able to stick to target.

11/08
11/09
11/10
11/11
11/12
11/13

tinkerbellang83 · November 2018

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs

ROUND 58
Current Goal Weight: 220lbs
Day/Weight/Trendweight
11/04 229.6lbs 229.1lbs
11/05 229.2lbs 229.1lbs
11/06 228.4lbs 229.1lbs
11/07 227.0lbs 228.8lbs

05/11 Had a relatively active weekend, not so many steps but plenty of strength training and rowing, calorie intake was under maintenance. Goals for today get out for a run this evening unless the weather is really bad, if it is really bad use the eliptical at home instead and stick to my calories [/b]

06/11 Got out for my run, calories were exactly spot on (never happens) so goals smashed yesterday. Goal today is to stick to calories again and get a lower body weights session in.

07/11 Left a little room in my calories for attending a work dinner this evening as it's normally 3 courses & wine and got my lower body weights in. Goal for today is to enjoy rest day.

UTMom81 · November 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8

R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
R40 AVE = 153.5 (EW = 153.2)
R41 AVE = 152.7 (EW = 153.8)
R42 AVE = 152.0 (EW = 151.6)
R43 AVE = 148 (EW = 147.6) Broke through the plateau! Yay! NORMAL BMI

R 44-55 Have been in maintenance (I've been down to as low as 143.5 and as high as 148)
R56 AVE = 146.4 (EW = 146)
R57 AVE = 145.5 (EW = 145.8)
Goal for R58= 145 (in maintenance)

11/4–146.2 I was away for the last 4 days and feel pretty good about not gaining more than .4 considering what all I was up against. I’ll take this as the beginning number of this new round!
11/5—146.2 Should not have bought that peanut butter yesterday 8-) I had plenty of activity yesterday (in fact, I’m really sore), but snacked late on low fat peanut butter. Note to self: not a good idea.
11/6—totally forgot to weigh until too late
11/7—148.5 Well, so I ate like a demon yesterday, so this is no surprise. Hopefully, I can get my act together today and work it off quickly.
11/8
11/9
11/10
11/11
11/12
11/13

JUST GIVE ME 10 DAYS - ROUND 58

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