Before and After Photos - Throw 'em up!
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7 months and -57 lbs later!
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~230 and ~155
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No clue if a pic will actually post....
Started at 223 on the left and 169 on the right.38 -
texasfarmer wrote: »No clue if a pic will actually post....
Started at 223 on the left and 169 on the right.
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GammaSmasher71 wrote: »
Outstanding work - very inspiring for other guys (me included). Keep up the good work and thanks for posting.
Same to the others that post their pics - amazing work by all of you - your posts help keep the rest of us moving forward.1 -
I don't have a good starting picture but the one on the right is after losing 50lb in 2 years, my target is another 50 in the next 2-3 years.23
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Mine is in another post. Do check it up -
https://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p16 -
Ditto!! Congratulations everyone. I needed to see you do this. So inspiring!!! Thank you...3
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@ServusChristi : Great work! And cool car, too!2
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All these before and after photos are very inspirational! Great work, everyone! Keep it up!0
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Wow loving all these great results!! Gives me motivation to keep going forward in my goals!1
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2 years ago and yesterday. Not exactly a before and after. Still a long ways to go to reach my ultimate goal. Continuing to cut body fat until I hit 10-12% and then lean bulk/cut cycles after that to improve muscle mass while keeping body fat under 15% year round.88 -
Next month marks 1 year since changing my life around
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Been a little over a year and 93lbs down. Still have around 15-30lbs to go (see how I feel after 15). Did it with Keto ☺️
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Wow. Congratulations on your perseverance. Did eating Keto break your bank? I’m just starting (1 week in)1
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bisonpitcher wrote: »
2 years ago and yesterday. Not exactly a before and after. Still a long ways to go to reach my ultimate goal. Continuing to cut body fat until I hit 10-12% and then lean bulk/cut cycles after that to improve muscle mass while keeping body fat under 15% year round.
How old are you? Start and now weights?11 -
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bisonpitcher wrote: »
2 years ago and yesterday. Not exactly a before and after. Still a long ways to go to reach my ultimate goal. Continuing to cut body fat until I hit 10-12% and then lean bulk/cut cycles after that to improve muscle mass while keeping body fat under 15% year round.
How old are you? Start and now weights?
I'm 39. 6'0" tall. I started at 293 lbs. (picture is not at my absolute biggest, probably around 280-285). Current weight is 185.6 as of yesterday.10
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