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Before and After Photos - Throw 'em up!

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  • grebber1grebber1 Member Posts: 216 Member Member Posts: 216 Member
    grebber1 wrote: »
    8pqwg6yvugn5.png

    2 years ago and yesterday. Not exactly a before and after. Still a long ways to go to reach my ultimate goal. Continuing to cut body fat until I hit 10-12% and then lean bulk/cut cycles after that to improve muscle mass while keeping body fat under 15% year round.

    How old are you? Start and now weights?

    I'm 39. 6'0" tall. I started at 293 lbs. (picture is not at my absolute biggest, probably around 280-285). Current weight is 185.6 as of yesterday.

    Well done.. you look pretty bad *kitten*
  • jennacole12jennacole12 Member, Premium Posts: 573 Member Member, Premium Posts: 573 Member
    Omg you all are amazing and inspirational!!
  • ablackstad9336ablackstad9336 Member Posts: 2 Member Member Posts: 2 Member
    Results are fabulous! Great job!
  • ablackstad9336ablackstad9336 Member Posts: 2 Member Member Posts: 2 Member
    Amazing results!
  • bisonpitcherbisonpitcher Member Posts: 510 Member Member Posts: 510 Member
    grebber1 wrote: »
    grebber1 wrote: »
    8pqwg6yvugn5.png

    2 years ago and yesterday. Not exactly a before and after. Still a long ways to go to reach my ultimate goal. Continuing to cut body fat until I hit 10-12% and then lean bulk/cut cycles after that to improve muscle mass while keeping body fat under 15% year round.

    How old are you? Start and now weights?

    I'm 39. 6'0" tall. I started at 293 lbs. (picture is not at my absolute biggest, probably around 280-285). Current weight is 185.6 as of yesterday.

    Well done.. you look pretty bad *kitten*

    Thank you!
  • jackw66jackw66 Member Posts: 27 Member Member Posts: 27 Member
    PAFC84 wrote: »
    WFOtwitch2 wrote: »
    Next month marks 1 year since changing my life around :)
    1d7uqrplqpsi.jpeg

    Great transformation esp in the face-looks so much healthier.
    Great job man maybe you could give me some tips and help me out 😬
  • keishajohnsonljkeishajohnsonlj Member Posts: 4 Member Member Posts: 4 Member
    Great job guys!
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