Before and After Photos - Throw 'em up!
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@ServusChristi : Great work! And cool car, too!2
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All these before and after photos are very inspirational! Great work, everyone! Keep it up!0
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Wow loving all these great results!! Gives me motivation to keep going forward in my goals!1
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2 years ago and yesterday. Not exactly a before and after. Still a long ways to go to reach my ultimate goal. Continuing to cut body fat until I hit 10-12% and then lean bulk/cut cycles after that to improve muscle mass while keeping body fat under 15% year round.88 -
Next month marks 1 year since changing my life around
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Been a little over a year and 93lbs down. Still have around 15-30lbs to go (see how I feel after 15). Did it with Keto โบ๏ธ
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Wow. Congratulations on your perseverance. Did eating Keto break your bank? Iโm just starting (1 week in)1
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bisonpitcher wrote: ยป
2 years ago and yesterday. Not exactly a before and after. Still a long ways to go to reach my ultimate goal. Continuing to cut body fat until I hit 10-12% and then lean bulk/cut cycles after that to improve muscle mass while keeping body fat under 15% year round.
How old are you? Start and now weights?11 -
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bisonpitcher wrote: ยป
2 years ago and yesterday. Not exactly a before and after. Still a long ways to go to reach my ultimate goal. Continuing to cut body fat until I hit 10-12% and then lean bulk/cut cycles after that to improve muscle mass while keeping body fat under 15% year round.
How old are you? Start and now weights?
I'm 39. 6'0" tall. I started at 293 lbs. (picture is not at my absolute biggest, probably around 280-285). Current weight is 185.6 as of yesterday.10 -
bisonpitcher wrote: ยปbisonpitcher wrote: ยป
2 years ago and yesterday. Not exactly a before and after. Still a long ways to go to reach my ultimate goal. Continuing to cut body fat until I hit 10-12% and then lean bulk/cut cycles after that to improve muscle mass while keeping body fat under 15% year round.
How old are you? Start and now weights?
I'm 39. 6'0" tall. I started at 293 lbs. (picture is not at my absolute biggest, probably around 280-285). Current weight is 185.6 as of yesterday.
Well done.. you look pretty bad *kitten*3 -
Omg you all are amazing and inspirational!!2
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3 kids in 4 years and I literally stopped recognizing myself.... down -65 lbs and feeling healthier and more fit than I ever have!! Running my 4th half marathon this weekend ๐ ๐ค
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Results are fabulous! Great job!1
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Amazing results!0
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bisonpitcher wrote: ยปbisonpitcher wrote: ยป
2 years ago and yesterday. Not exactly a before and after. Still a long ways to go to reach my ultimate goal. Continuing to cut body fat until I hit 10-12% and then lean bulk/cut cycles after that to improve muscle mass while keeping body fat under 15% year round.
How old are you? Start and now weights?
I'm 39. 6'0" tall. I started at 293 lbs. (picture is not at my absolute biggest, probably around 280-285). Current weight is 185.6 as of yesterday.
Well done.. you look pretty bad *kitten*
Thank you!0 -
jennacole12 wrote: ยป3 kids in 4 years and I literally stopped recognizing myself.... down -65 lbs and feeling healthier and more fit than I ever have!! Running my 4th half marathon this weekend ๐ ๐ค
Wow! ๐ช๐๐โโ๏ธ10 -
Down 90 pounds and found triathlon103 -
WFOtwitch2 wrote: ยปNext month marks 1 year since changing my life around
Great transformation esp in the face-looks so much healthier.15 -
jennacole12 wrote: ยป3 kids in 4 years and I literally stopped recognizing myself.... down -65 lbs and feeling healthier and more fit than I ever have!! Running my 4th half marathon this weekend ๐ ๐ค
You look amazing. You'd never guess that you'd had 3 kids.9 -
290lb in photo on left, 148lb on right
This is my running transformation pic
and the very small but significant transformation in loose skin over 6 months
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Great job man maybe you could give me some tips and help me out ๐ฌWFOtwitch2 wrote: ยปNext month marks 1 year since changing my life around
Great transformation esp in the face-looks so much healthier.
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From September of 2017 to TODAY. DOWN 126 LBS. Clean eating and working my *kitten* off in the gym.
Looking for committed friends who are serious about fitness, by the way. Oh, and please be fun.
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jennacole12 wrote: ยป3 kids in 4 years and I literally stopped recognizing myself.... down -65 lbs and feeling healthier and more fit than I ever have!! Running my 4th half marathon this weekend ๐ ๐ค
Amazing progress! I too have had 3 kids in 4 years. Lost 10lbs as of today! Another 40lbs and I'll be at the weight I was before I stated having kids.6 -
Losing since November of last year, lifting since April of this year
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Another mom of three here! I'm 5'3.
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Great job guys!0
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I lost 84lbs in 2015 - maintained then gained 54lbs in 2017 after having my second baby then lost 50lbs by march 201815
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I've lost 22lbs. I have more weight to go. There's such a difference already in my face!72
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