Confession Time! ((ABSOLUTELY NO JUDGEMENT))
Replies
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Italian_Buju wrote: »melissafeagins wrote: »melissafeagins wrote: »MelissaPhippsFeagins wrote: »Hey, Spam, did my magic wand work for sleep? (have to ask, even though I think probably not)
Nope, in fact Ellie got her first ever stomach bug last night! 2 emergency baths, several loads of laundry and a day spent cuddling on the sofa and she's still pretty miserable this evening. Poor mite! Thanks for thinking of us though.
Oh, I am sorry. I hope she feels better soon.
What happened to your other account? You abandoned ship and started again?
MFP logged me out and my password that I changed when they had the data breach in March would not let me log back in. I asked for a password reset 5 different times and got the same email that it was my fault because I hadn't changed it in March. I replied to 3 of those emails and still never got a link to reset the old account. I am not impressed but I set up a new account because I love you guys and I need to track my carbs for my health's sake at the moment.
Mourning my 775 day streak...
Ummmm, I've had the same problem trying to log on on my phone. Currently on my tablet but when that logs me out, who knows?! At least I have no streak to speak of.
Then you will have to make a new account like Mel.....don't you dare disappear on us!
Yes. This. Except for being mad over my streak being gone, it hasn't been that bad. I have most of the friends I wanted in my feed back now and you all know that I have here every day for two years.
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Italian_Buju wrote: »MelissaPhippsFeagins wrote: »Friday fun: what's everyone doing for the weekend (besides Quik, who's chasing bad guys)?
I am going to see my dad this evening, then going to do some Christmas shopping tomorrow after yoga and visiting a local brewery for their food truck round up. I'm the designated driver, but my favorite truck makes a killer Cuban that I always eat without bread. And she always serves me first so there hasn't been any bread on her grill.
gotta love a business like that.
Christmas shopping
I dont wanna think about Christmas yet!
Agreed! I'm not in that frame of mind yet.
I announced a few months ago that I was boycotting Christmas this year... no decorating, no gifts.
I get REALLY depressed each year and just don't want to deal this year.
My family initially said ok, but now im getting resistance.
I have agreed to remember the birth of Christ -- even said I would bake a cake and decorate it and we would sing happy birthday. Just no tree or decorations.
My husband announced last night that he would put up the tree. I think if he does, I will just avoid that room of the house.
This is SCROOGE MODE at its FINEST!!!!!!!!!!!!!2 -
Italian_Buju wrote: »MelissaPhippsFeagins wrote: »Friday fun: what's everyone doing for the weekend (besides Quik, who's chasing bad guys)?
I am going to see my dad this evening, then going to do some Christmas shopping tomorrow after yoga and visiting a local brewery for their food truck round up. I'm the designated driver, but my favorite truck makes a killer Cuban that I always eat without bread. And she always serves me first so there hasn't been any bread on her grill. gotta love a business like that.
Christmas shopping
I dont wanna think about Christmas yet!
Agreed! I'm not in that frame of mind yet.
I announced a few months ago that I was boycotting Christmas this year... no decorating, no gifts.
I get REALLY depressed each year and just don't want to deal this year.
My family initially said ok, but now im getting resistance.
I have agreed to remember the birth of Christ -- even said I would bake a cake and decorate it and we would sing happy birthday. Just no tree or decorations.
My husband announced last night that he would put up the tree. I think if he does, I will just avoid that room of the house.
This is SCROOGE MODE at its FINEST!!!!!!!!!!!!!
Stick to your guns, girl. If they want "commercial Christmas" and you don't, make them do it. My Bible doesn't say commemorate Jesus' birth anywhere. It says remember his death and resurrection all over the New Testament.
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melissafeagins wrote: »Italian_Buju wrote: »MelissaPhippsFeagins wrote: »Friday fun: what's everyone doing for the weekend (besides Quik, who's chasing bad guys)?
I am going to see my dad this evening, then going to do some Christmas shopping tomorrow after yoga and visiting a local brewery for their food truck round up. I'm the designated driver, but my favorite truck makes a killer Cuban that I always eat without bread. And she always serves me first so there hasn't been any bread on her grill. gotta love a business like that.
Christmas shopping
I dont wanna think about Christmas yet!
Agreed! I'm not in that frame of mind yet.
I announced a few months ago that I was boycotting Christmas this year... no decorating, no gifts.
I get REALLY depressed each year and just don't want to deal this year.
My family initially said ok, but now im getting resistance.
I have agreed to remember the birth of Christ -- even said I would bake a cake and decorate it and we would sing happy birthday. Just no tree or decorations.
My husband announced last night that he would put up the tree. I think if he does, I will just avoid that room of the house.
This is SCROOGE MODE at its FINEST!!!!!!!!!!!!!
Stick to your guns, girl. If they want "commercial Christmas" and you don't, make them do it. My Bible doesn't say commemorate Jesus' birth anywhere. It says remember his death and resurrection all over the New Testament.
So the big deal should be made at Easter... Makes sense as he gave his life for us - the ultimate gift.
Thanks for the insight!3 -
CONFESSION
A marketer brought candy to my office yesterday (I was out) so I came in to find 5 pieces of GOOD chocolate. Lindor, Ghiradelli, etc. I have already eaten it all.
Looks like chocolate is all or nothing for me2 -
Italian_Buju wrote: »MelissaPhippsFeagins wrote: »Friday fun: what's everyone doing for the weekend (besides Quik, who's chasing bad guys)?
I am going to see my dad this evening, then going to do some Christmas shopping tomorrow after yoga and visiting a local brewery for their food truck round up. I'm the designated driver, but my favorite truck makes a killer Cuban that I always eat without bread. And she always serves me first so there hasn't been any bread on her grill. gotta love a business like that.
Christmas shopping
I dont wanna think about Christmas yet!
Agreed! I'm not in that frame of mind yet.
I announced a few months ago that I was boycotting Christmas this year... no decorating, no gifts.
I get REALLY depressed each year and just don't want to deal this year.
My family initially said ok, but now im getting resistance.
I have agreed to remember the birth of Christ -- even said I would bake a cake and decorate it and we would sing happy birthday. Just no tree or decorations.
My husband announced last night that he would put up the tree. I think if he does, I will just avoid that room of the house.
This is SCROOGE MODE at its FINEST!!!!!!!!!!!!!
I do not care for Christmas at all. I do not decorate or anything like that. I do a dinner with my kids and gifts but that is the extent of it for me.
Easter is the big celebration at my house. I mean, isn't that the most important Christian holiday?1 -
Italian_Buju wrote: »Italian_Buju wrote: »MelissaPhippsFeagins wrote: »Friday fun: what's everyone doing for the weekend (besides Quik, who's chasing bad guys)?
I am going to see my dad this evening, then going to do some Christmas shopping tomorrow after yoga and visiting a local brewery for their food truck round up. I'm the designated driver, but my favorite truck makes a killer Cuban that I always eat without bread. And she always serves me first so there hasn't been any bread on her grill. gotta love a business like that.
Christmas shopping
I dont wanna think about Christmas yet!
Agreed! I'm not in that frame of mind yet.
I announced a few months ago that I was boycotting Christmas this year... no decorating, no gifts.
I get REALLY depressed each year and just don't want to deal this year.
My family initially said ok, but now im getting resistance.
I have agreed to remember the birth of Christ -- even said I would bake a cake and decorate it and we would sing happy birthday. Just no tree or decorations.
My husband announced last night that he would put up the tree. I think if he does, I will just avoid that room of the house.
This is SCROOGE MODE at its FINEST!!!!!!!!!!!!!
I do not care for Christmas at all. I do not decorate or anything like that. I do a dinner with my kids and gifts but that is the extent of it for me.
You are my spirit animal!!! That would TOTALLY work for me.
1 -
melissafeagins wrote: »Italian_Buju wrote: »MelissaPhippsFeagins wrote: »Friday fun: what's everyone doing for the weekend (besides Quik, who's chasing bad guys)?
I am going to see my dad this evening, then going to do some Christmas shopping tomorrow after yoga and visiting a local brewery for their food truck round up. I'm the designated driver, but my favorite truck makes a killer Cuban that I always eat without bread. And she always serves me first so there hasn't been any bread on her grill. gotta love a business like that.
Christmas shopping
I dont wanna think about Christmas yet!
Agreed! I'm not in that frame of mind yet.
I announced a few months ago that I was boycotting Christmas this year... no decorating, no gifts.
I get REALLY depressed each year and just don't want to deal this year.
My family initially said ok, but now im getting resistance.
I have agreed to remember the birth of Christ -- even said I would bake a cake and decorate it and we would sing happy birthday. Just no tree or decorations.
My husband announced last night that he would put up the tree. I think if he does, I will just avoid that room of the house.
This is SCROOGE MODE at its FINEST!!!!!!!!!!!!!
Stick to your guns, girl. If they want "commercial Christmas" and you don't, make them do it. My Bible doesn't say commemorate Jesus' birth anywhere. It says remember his death and resurrection all over the New Testament.
So the big deal should be made at Easter... Makes sense as he gave his life for us - the ultimate gift.
Thanks for the insight!
Yes, and I make a BIG deal at Easter.1 -
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Italian_Buju wrote: »Italian_Buju wrote: »MelissaPhippsFeagins wrote: »Friday fun: what's everyone doing for the weekend (besides Quik, who's chasing bad guys)?
I am going to see my dad this evening, then going to do some Christmas shopping tomorrow after yoga and visiting a local brewery for their food truck round up. I'm the designated driver, but my favorite truck makes a killer Cuban that I always eat without bread. And she always serves me first so there hasn't been any bread on her grill. gotta love a business like that.
Christmas shopping
I dont wanna think about Christmas yet!
Agreed! I'm not in that frame of mind yet.
I announced a few months ago that I was boycotting Christmas this year... no decorating, no gifts.
I get REALLY depressed each year and just don't want to deal this year.
My family initially said ok, but now im getting resistance.
I have agreed to remember the birth of Christ -- even said I would bake a cake and decorate it and we would sing happy birthday. Just no tree or decorations.
My husband announced last night that he would put up the tree. I think if he does, I will just avoid that room of the house.
This is SCROOGE MODE at its FINEST!!!!!!!!!!!!!
I do not care for Christmas at all. I do not decorate or anything like that. I do a dinner with my kids and gifts but that is the extent of it for me.
Easter is the big celebration at my house. I mean, isn't that the most important Christian holiday?
This is why, in spite of everything else we might disagree about, @Italian_Buju and I will always be able to be friends. Jesus first. 2 -
Apart from anything involving latex or cling film, I've probably done all of these things plus I've put on 20 lbs in the last six months. Ah well, I'm only human, the gym and the kitchen scales beckon..........1
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Apart from anything involving latex or cling film, I've probably done all of these things plus I've put on 20 lbs in the last six months. Ah well, I'm only human, the gym and the kitchen scales beckon..........
Sounds like you'll fit in fine here. There really is no judgment. We all have ups and downs and we support each other in them. (Just don't try to throw away *my* peanut butter.)2 -
Italian_Buju wrote: »MelissaPhippsFeagins wrote: »Friday fun: what's everyone doing for the weekend (besides Quik, who's chasing bad guys)?
I am going to see my dad this evening, then going to do some Christmas shopping tomorrow after yoga and visiting a local brewery for their food truck round up. I'm the designated driver, but my favorite truck makes a killer Cuban that I always eat without bread. And she always serves me first so there hasn't been any bread on her grill. gotta love a business like that.
Christmas shopping
I dont wanna think about Christmas yet!
Agreed! I'm not in that frame of mind yet.
I announced a few months ago that I was boycotting Christmas this year... no decorating, no gifts.
I get REALLY depressed each year and just don't want to deal this year.
My family initially said ok, but now im getting resistance.
I have agreed to remember the birth of Christ -- even said I would bake a cake and decorate it and we would sing happy birthday. Just no tree or decorations.
My husband announced last night that he would put up the tree. I think if he does, I will just avoid that room of the house.
This is SCROOGE MODE at its FINEST!!!!!!!!!!!!!
I haven't put up the tree or decorations since my daughter died. This year will be no different. I hate Christmas and its commercialism with a passion.4 -
Lillymoo01 wrote: »Italian_Buju wrote: »MelissaPhippsFeagins wrote: »Friday fun: what's everyone doing for the weekend (besides Quik, who's chasing bad guys)?
I am going to see my dad this evening, then going to do some Christmas shopping tomorrow after yoga and visiting a local brewery for their food truck round up. I'm the designated driver, but my favorite truck makes a killer Cuban that I always eat without bread. And she always serves me first so there hasn't been any bread on her grill. gotta love a business like that.
Christmas shopping
I dont wanna think about Christmas yet!
Agreed! I'm not in that frame of mind yet.
I announced a few months ago that I was boycotting Christmas this year... no decorating, no gifts.
I get REALLY depressed each year and just don't want to deal this year.
My family initially said ok, but now im getting resistance.
I have agreed to remember the birth of Christ -- even said I would bake a cake and decorate it and we would sing happy birthday. Just no tree or decorations.
My husband announced last night that he would put up the tree. I think if he does, I will just avoid that room of the house.
This is SCROOGE MODE at its FINEST!!!!!!!!!!!!!
I haven't put up the tree or decorations since my daughter died. This year will be no different. I hate Christmas and its commercialism with a passion.
I'm sorry for your loss. (hugs)
3/4 of my kids were born the week of Christmas. If I lost one of them, I would probably stop talking to anyone from Thanksgiving until after New Year's leave alone decorating for the holiday. And I hate the commercialism already.
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melissafeagins wrote: »Italian_Buju wrote: »Italian_Buju wrote: »MelissaPhippsFeagins wrote: »Friday fun: what's everyone doing for the weekend (besides Quik, who's chasing bad guys)?
I am going to see my dad this evening, then going to do some Christmas shopping tomorrow after yoga and visiting a local brewery for their food truck round up. I'm the designated driver, but my favorite truck makes a killer Cuban that I always eat without bread. And she always serves me first so there hasn't been any bread on her grill. gotta love a business like that.
Christmas shopping
I dont wanna think about Christmas yet!
Agreed! I'm not in that frame of mind yet.
I announced a few months ago that I was boycotting Christmas this year... no decorating, no gifts.
I get REALLY depressed each year and just don't want to deal this year.
My family initially said ok, but now im getting resistance.
I have agreed to remember the birth of Christ -- even said I would bake a cake and decorate it and we would sing happy birthday. Just no tree or decorations.
My husband announced last night that he would put up the tree. I think if he does, I will just avoid that room of the house.
This is SCROOGE MODE at its FINEST!!!!!!!!!!!!!
I do not care for Christmas at all. I do not decorate or anything like that. I do a dinner with my kids and gifts but that is the extent of it for me.
Easter is the big celebration at my house. I mean, isn't that the most important Christian holiday?
This is why, in spite of everything else we might disagree about, @Italian_Buju and I will always be able to be friends. Jesus first.
Yup1 -
Christmas is just so commercial that it lost its real meaning and is meaningless to me. Coming from the type of household I did, it is not like I have wonderful Christmas memories or anything either.
People want to shove it in your face for 2+ months and it loses what little good was left.
Plus it is cold and crappy weather, of which will last for months to come.
Easter is where it is at.
Spring time, warming up, no pressure for so much bloody shopping...a nice family dinner with an actual focus on why we are there. And let's not forget finally getting to indulge in whatever you gave up for Lent!2 -
Italian_Buju wrote: »Italian_Buju wrote: »MelissaPhippsFeagins wrote: »Friday fun: what's everyone doing for the weekend (besides Quik, who's chasing bad guys)?
I am going to see my dad this evening, then going to do some Christmas shopping tomorrow after yoga and visiting a local brewery for their food truck round up. I'm the designated driver, but my favorite truck makes a killer Cuban that I always eat without bread. And she always serves me first so there hasn't been any bread on her grill. gotta love a business like that.
Christmas shopping
I dont wanna think about Christmas yet!
Agreed! I'm not in that frame of mind yet.
I announced a few months ago that I was boycotting Christmas this year... no decorating, no gifts.
I get REALLY depressed each year and just don't want to deal this year.
My family initially said ok, but now im getting resistance.
I have agreed to remember the birth of Christ -- even said I would bake a cake and decorate it and we would sing happy birthday. Just no tree or decorations.
My husband announced last night that he would put up the tree. I think if he does, I will just avoid that room of the house.
This is SCROOGE MODE at its FINEST!!!!!!!!!!!!!
I do not care for Christmas at all. I do not decorate or anything like that. I do a dinner with my kids and gifts but that is the extent of it for me.
You are my spirit animal!!! That would TOTALLY work for me.
DO IT!
My daughter balked the first year or so, my son never cared lol1 -
I told my husband last night that I would bake a cake and decorate it “happy birthday Jesus” but I really didn’t want to decorate and go thru the process
I am an only child and feel very alone this time of year. I would rather keep day to day as normal as possible5 -
melissafeagins wrote: »Lillymoo01 wrote: »Italian_Buju wrote: »MelissaPhippsFeagins wrote: »Friday fun: what's everyone doing for the weekend (besides Quik, who's chasing bad guys)?
I am going to see my dad this evening, then going to do some Christmas shopping tomorrow after yoga and visiting a local brewery for their food truck round up. I'm the designated driver, but my favorite truck makes a killer Cuban that I always eat without bread. And she always serves me first so there hasn't been any bread on her grill. gotta love a business like that.
Christmas shopping
I dont wanna think about Christmas yet!
Agreed! I'm not in that frame of mind yet.
I announced a few months ago that I was boycotting Christmas this year... no decorating, no gifts.
I get REALLY depressed each year and just don't want to deal this year.
My family initially said ok, but now im getting resistance.
I have agreed to remember the birth of Christ -- even said I would bake a cake and decorate it and we would sing happy birthday. Just no tree or decorations.
My husband announced last night that he would put up the tree. I think if he does, I will just avoid that room of the house.
This is SCROOGE MODE at its FINEST!!!!!!!!!!!!!
I haven't put up the tree or decorations since my daughter died. This year will be no different. I hate Christmas and its commercialism with a passion.
I'm sorry for your loss. (hugs)
3/4 of my kids were born the week of Christmas. If I lost one of them, I would probably stop talking to anyone from Thanksgiving until after New Year's leave alone decorating for the holiday. And I hate the commercialism already.
Both of my daughters were born in December....... Kinda 9 months earlier is Easter hee hee.0 -
I told my husband last night that I would bake a cake and decorate it “happy birthday Jesus” but I really didn’t want to decorate and go thru the process
I am an only child and feel very alone this time of year. I would rather keep day to day as normal as possible
Was he cool with it?0 -
I can't wait to try this!2 -
Well I AM pretty excited about Christmas this year. I've been blessed with happy childhood memories, and I think it's mainly because A will be nearly three and is at a super cute age. He doesn't know what's coming, but he's paying attention. E is old enough to at least notice something is happening.
I get why you hate the commercialisation though. Even as an atheist, it grates on me, especially when I used to waitress Christmas parties! We don't actually put anything up at home until mid Dec as we have birthdays up til then.
I like to bypass a lot of it by making stuff. In fact, I just finished up making some patchwork stockings for the kids last night. I just need to appliqué their initials on to avoid future arguments. Those kids of mine better start providing me with terrible/adorable handmade decorations when they get older. My house is a taste-free zone at Christmas!3 -
Lillymoo01 wrote: »melissafeagins wrote: »Lillymoo01 wrote: »Italian_Buju wrote: »MelissaPhippsFeagins wrote: »Friday fun: what's everyone doing for the weekend (besides Quik, who's chasing bad guys)?
I am going to see my dad this evening, then going to do some Christmas shopping tomorrow after yoga and visiting a local brewery for their food truck round up. I'm the designated driver, but my favorite truck makes a killer Cuban that I always eat without bread. And she always serves me first so there hasn't been any bread on her grill. gotta love a business like that.
Christmas shopping
I dont wanna think about Christmas yet!
Agreed! I'm not in that frame of mind yet.
I announced a few months ago that I was boycotting Christmas this year... no decorating, no gifts.
I get REALLY depressed each year and just don't want to deal this year.
My family initially said ok, but now im getting resistance.
I have agreed to remember the birth of Christ -- even said I would bake a cake and decorate it and we would sing happy birthday. Just no tree or decorations.
My husband announced last night that he would put up the tree. I think if he does, I will just avoid that room of the house.
This is SCROOGE MODE at its FINEST!!!!!!!!!!!!!
I haven't put up the tree or decorations since my daughter died. This year will be no different. I hate Christmas and its commercialism with a passion.
I'm sorry for your loss. (hugs)
3/4 of my kids were born the week of Christmas. If I lost one of them, I would probably stop talking to anyone from Thanksgiving until after New Year's leave alone decorating for the holiday. And I hate the commercialism already.
Both of my daughters were born in December....... Kinda 9 months earlier is Easter hee hee.
My 4th is a statistical outlier, born in June.2 -
Well I AM pretty excited about Christmas this year. I've been blessed with happy childhood memories, and I think it's mainly because A will be nearly three and is at a super cute age. He doesn't know what's coming, but he's paying attention. E is old enough to at least notice something is happening.
I get why you hate the commercialisation though. Even as an atheist, it grates on me, especially when I used to waitress Christmas parties! We don't actually put anything up at home until mid Dec as we have birthdays up til then.
I like to bypass a lot of it by making stuff. In fact, I just finished up making some patchwork stockings for the kids last night. I just need to appliqué their initials on to avoid future arguments. Those kids of mine better start providing me with terrible/adorable handmade decorations when they get older. My house is a taste-free zone at Christmas!
Narrator: her kids will not disappoint.
Mel: I have wonderful Christmas memories. I decorate my house and my office. I still hate hearing tinny Christmas music in the shops already.3 -
I have awesome childhood memories around the Christmas holiday. I also have a young son that makes Christmas a super fun and exciting time of year for us. I love decorating inside and outside. I also get excited about watching all the classic holiday specials on tv. But I do agree that it has gotten out of control...with stores advertising way too early and basically skipping over Thanksgiving, people going nuts and fighting over who gets the last trendy toy off racks at Walmart, etc.
3 -
@italian_buju - no. He wants a tree..
But - for me I just reserved my room for the 50th anniversary Peachtree Road Race....
Yes, this means you have to listen to me talk about it for 8 more months
Only the BIGGEST 10k in the UNITED STATES!!
For those of you not familiar - it is 7/4/19 and Probably 90 degrees F - 90+% humidity. There is a hill in-front of a hospital known as cardiac hill... a full mile uphill.
My pledge - don’t die and finish 10 min quicker than last year!!!!
4 -
@italian_buju - no. He wants a tree..
But - for me I just reserved my room for the 50th anniversary Peachtree Road Race....
Yes, this means you have to listen to me talk about it for 8 more months
Only the BIGGEST 10k in the UNITED STATES!!
For those of you not familiar - it is 7/4/19 and Probably 90 degrees F - 90+% humidity. There is a hill in-front of a hospital known as cardiac hill... a full mile uphill.
My pledge - don’t die and finish 10 min quicker than last year!!!!
Do they let people walk it?0 -
Confession: I ate over 150g of carbs yesterday for the first time in 13 days. It was peas and potatoes so I don't feel bad about it. I felt bad, like a cold coming on, and that's what I wanted to eat.
I ate a single orange slice the other and my gall bladder protested (2/10 pain for about 5 minutes) about an hour later. I am thinking refined sugar is the problem, but telling myself 125g of carbs daily is my limit will keep me from eating it.2 -
melissafeagins wrote: »Confession: I ate over 150g of carbs yesterday for the first time in 13 days. It was peas and potatoes so I don't feel bad about it. I felt bad, like a cold coming on, and that's what I wanted to eat.
I ate a single orange slice the other and my gall bladder protested (2/10 pain for about 5 minutes) about an hour later. I am thinking refined sugar is the problem, but telling myself 125g of carbs daily is my limit will keep me from eating it.
I have no idea how much food 125g of carbs is, but it doesn't sound like much. Good thing you know you so well.
My eating is out of control and I have no idea what I'm consuming calorie/nutrient wise. My weight is very stable but I'm never going to lose the last ten pounds of baby weight this way. Well I might this week as I'm off my food with the lurgy, but I don't think that's a sensible strategy.1 -
melissafeagins wrote: »Confession: I ate over 150g of carbs yesterday for the first time in 13 days. It was peas and potatoes so I don't feel bad about it. I felt bad, like a cold coming on, and that's what I wanted to eat.
I ate a single orange slice the other and my gall bladder protested (2/10 pain for about 5 minutes) about an hour later. I am thinking refined sugar is the problem, but telling myself 125g of carbs daily is my limit will keep me from eating it.
I have no idea how much food 125g of carbs is, but it doesn't sound like much. Good thing you know you so well.
My eating is out of control and I have no idea what I'm consuming calorie/nutrient wise. My weight is very stable but I'm never going to lose the last ten pounds of baby weight this way. Well I might this week as I'm off my food with the lurgy, but I don't think that's a sensible strategy.
Oatmeal or granola with yogurt for breakfast. An Rx Bar or protein bar as a snack. Salad or veggie-packed soup for lunch. And rice or potatoes with dinner. Not much refined room for refined sugar, but enough to get my veg and a fruit or two in.
And no, losing weight by being sick is not a sensible strategy. It does happen, but I hope you feel better soon.1
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