PHOTO ONLY SUCCESS STORIES!
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TeamNemesisSteve wrote: »
Hey, you voted!!! High five! I've seen your pictures on several of these threads...you look fantastic!9 -
bobsburgersfan wrote: »TeamNemesisSteve wrote: »
Hey, you voted!!! High five! I've seen your pictures on several of these threads...you look fantastic!
Thank you!
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Down 126 lbs from Sept 2017 to today. Clean-eating and serious gym time.
Looking for committed, fun, fitness-minded friends also! I need to liven-up my friends list.69 -
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100 pounds lost. No surgery, just a lot of hard work.
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IdLikeToLoseItLoseIt wrote: »
Hi! And thank you! No specific program. I design my own workouts.
While safely doing so, I simply lift as HEAVY as possible, and once I can hit 8 reps at my HEAVIEST, it's time to increase weight. 14 -
IdLikeToLoseItLoseIt wrote: »
Hi! And thank you! No specific program. I design my own workouts. While safely doing so, I simply lift as HEAVY as possible, and once I can hit 8 reps at my HEAVIEST, it's time to increase weight.IdLikeToLoseItLoseIt wrote: »
Hi! And thank you! No specific program. I design my own workouts. While safely doing so, I simply lift as HEAVY as possible, and once I can hit 8 reps at my HEAVIEST, it's time to increase weight.
Really need to hire you as a nutritionist and a coach!1 -
Down 30lbs🙌🏻💪🏻💪🏻.
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Im 22 years old 1,75cm
Thats my success
Because there are not so many contributions in the German forum I wanted to post here now, I made a nutrition plan for me in May and then pulled him through to November so until today I lost ten kilos and now I want to continue to build muscl.
I wish you all a lot of success and fun.
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I still have more weight to lose but my last 20 weeks i have been basically eating at maintainance whilst working out (weight training 4 x a week at a local gym.) Having been losing weight for the last 3 yrs i felt the need to change things up a bit. when i started at 32.6st i promised myself that when i got below 20st i'd join the gym. i currently weigh 18st 12lbs. There is of course lots of loose skin,( not shown in photo) as being 52 yrs old and the effects of gravity take their toll on a body!!!
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bigjonb4116 wrote: »I still have more weight to lose but my last 20 weeks i have been basically eating at maintainance whilst working out (weight training 4 x a week at a local gym.) Having been losing weight for the last 3 yrs i felt the need to change things up a bit. when i started at 32.6st i promised myself that when i got below 20st i'd join the gym. i currently weigh 18st 12lbs. There is of course lots of loose skin,( not shown in photo) as being 52 yrs old and the effects of gravity take their toll on a body!!!
I think that you need to change your name. You're no longer "Bigjon". Maybe "Talljon"? Or "Inspirationaljon"? "Healthyjon"? You've done an amazing job 24 -
thank you ridiculous59
maybe 'formally bigjon'!! i still have a way to go yet...but its the fittest i have ever been and felt.13 -
July 15, 2018 first picture 225 lbs. Second on Nov 20, 2018 195 lbs. 30 pound drop with a renewed focus on diet and walking 2 miles 3-4 times a week. Still have about 10 lbs to go then I’m going to focus on adding resistance training.52 -
This really needs a bit'o'bump - so many people, so much success, so many more works-in-progress and photos to add, still hiding out there. Anybody?4
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Not the beginning of my weight loss journey, but left was August 2018 and right was Saturday! 34lbs down and 3lbs until my original goal weight before making a new goal!68 -
corysmithsmail wrote: »Not the beginning of my weight loss journey, but left was August 2018 and right was Saturday! 34lbs down and 3lbs until my original goal weight before making a new goal!
Also just noticing the background of my before pic. That's kind of embarrassing 😅5 -
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Great pics0
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Down 61lbs from 229lbs at my highest. Now working on maintaining any muscle I might have left, goal weight is 150lbs. I'm 5'7".
Lesson learned, go to the gym.95
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