The middle agers group. (Upper 30s,40s & 50ish folks)
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Welcome. I'm in the younger crowd, but I just commented on a ton of posts and didn't want to bury yours, so bump!3
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Nope I stay in my warm bed as long as I can1
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Good morning peeps and HHD! ☕🌞2
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Over 50 here, trying to work out a maintenance routine for myself. Feel free to add me.1
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Morning everyone!
Cold and dark start for me...
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HHD M'agers! Hit your goals today.4
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Hey everybody! No workout this morning and it will be a movie night but I will include some biking this evening.
38, 5'9'' (1,75 m) and 152 lbs (69 kg). Goal weight is 136 lbs but more important body definition and increased strength.6 -
Working off my vacay 😝 up early, morning everybody 😊5
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Been really slacking on my workouts lately. I’ve managed one workout per week for the last three weeks. My job is really active though with stairs as going up and down them. I average 10-11 floors per day. So I guess I’m still doing something right?
Hoping to add a weight workout in tomorrow morning and Friday as well.2 -
Happy hump day evening. I hope all you M agers are doing well and are getting you work outs in!!!! Call for snow tomorrow here in NJ. Oh fun kinda of early for that stuff!!!4
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7 miles tonight with the 7th being a 6:44, came home and had a strawberry kiwi turmeric smoothie for dinner6
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Good morning, everyone. The weather is getting colder here, too. Bicycling today and staying under the calories goal. Weekend is closer!4
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Good morning peeps.
Looking after my ill son today.
Will try to sneak in some cardio somewhere today.
Have a good one!
☕3 -
Winter has arrived...1
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50 years old male from up-north
used to be a regular smoker (1 pack/day), soda drinker (2L/day), not much of a junkfood eater though, not one to do any exercise (working 7 days/week).
had a heart attack last February
since : quit smoking entirely, dropped the sodas completely as well, eat lots of fruits and vegetables every day, make sure everything I eat/drink is healthy and do some exercise. and I quit one of my two jobs!
Have a indoor bike that I use every single day, and a road bike that I use 3 or 4 times a week.
goal(s) right now are to maintain weight (went from 205 to 165 at 5'10) - strangely enough I can't stop losing it seems, and I also want to make sure I am in good enough shape to do whatever I feel like! Finally, I want to include some exercises for strength and flexibility in my daily routines (more balanced workouts basically)
Don't think I need a mentor per se although I'll probably ask for tips once in a while!
Cheers!7 -
If I keep my eating, lifting and cardio plan going, I will hit my original goal weight by the middle of December. Also, repeat the first half of the last sentence, I will meet my bench press goal at the end of this month.6
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Boba_14626 wrote: »If I keep my eating, lifting and cardio plan going, I will hit my original goal weight by the middle of December. Also, repeat the first half of the last sentence, I will meet my bench press goal at the end of this month.
Excellent!! But beware of that little word "if".0 -
Morning! Volunteering at my oldest school today. 😁 I know she secretly loves me there, I have to embrace the moments of her actually wanting me around. Morning cardio completed and beginning to make coffee from home. Oh how I’m morphing into a woman of penny clenching.6
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