SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2018 CHALLENGE
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Replies
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ME 20
LNS 20 -
Haven't done any late night snacking this month. I have one snack at 8 PM and that is that.0
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Me 13, lns4
Note to self - never skip lunch as leads to extreme late night snacking!
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I’m in....starting tonight!0
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Me: 5*
LNS: 00 -
Me: 18*
LNS: 50 -
Me: 22
LNS: 1
Streak: 10 -
Day twenty three~
Me: 16*
LNS: 7
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ME 20
LNS 30 -
Me: 21*
LNS: 20 -
Me: 19*
LNS: 51 -
Day twenty four~
Me: 17*
LNS: 70 -
ME 21
LNS 31 -
Me: 17
LNS: 7
I've been struggling these past few days and even when I don't give in to cravings I habitually eat way passed the point of fullness. Not sure why I have this need to feel superfull in the evening after dinner when it's never an issue with breakfast or lunch.1 -
I’m in!0
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YogiCece. I know when I overeat it can be due to stress or boredom. I’ve started doing more in the evenings to distract myself from eating when I’m really not hungry.2
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By the way
Me 1
LNS 10 -
Me: 17
LNS: 7
I've been struggling these past few days and even when I don't give in to cravings I habitually eat way passed the point of fullness. Not sure why I have this need to feel superfull in the evening after dinner when it's never an issue with breakfast or lunch.
Yes, out sounds frustrating when it's out of habit. I have the exact same issue.
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