SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2018 CHALLENGE

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Replies

  • 57discovery
    57discovery Posts: 3,313 Member
    ME 20
    LNS 2
  • njitaliana
    njitaliana Posts: 814 Member
    Haven't done any late night snacking this month. I have one snack at 8 PM and that is that.
  • ndax887
    ndax887 Posts: 73 Member
    edited November 2018
    Me 13, lns4
    Note to self - never skip lunch as leads to extreme late night snacking!
  • Kupla71
    Kupla71 Posts: 1,460 Member
    I’m in....starting tonight!
  • sofchak
    sofchak Posts: 862 Member
    Me: 5*
    LNS: 0
  • Tolamarie
    Tolamarie Posts: 5,529 Member
    Me: 18*
    LNS: 5
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 22
    LNS: 1

    Streak: 1
  • MissMay
    MissMay Posts: 3,747 Member
    Day twenty three~

    Me: 16*
    LNS: 7

  • 57discovery
    57discovery Posts: 3,313 Member
    ME 20
    LNS 3
  • dewit
    dewit Posts: 1,468 Member
    Lots of determined people Here! Well done, eveyone, you're leading!

    @Kupla71 welcome and good luck! You can do or!
    @ndax887 wise remark! Today's a new day, right?

    Me: 4
    LNS: 1
  • Charis50
    Charis50 Posts: 181 Member
    Me: 21*
    LNS: 2
  • Tolamarie
    Tolamarie Posts: 5,529 Member
    Me: 19*
    LNS: 5
  • MissMay
    MissMay Posts: 3,747 Member
    Day twenty four~

    Me: 17*
    LNS: 7
  • 57discovery
    57discovery Posts: 3,313 Member
    ME 21
    LNS 3
  • YogiCece
    YogiCece Posts: 32 Member
    Me: 17
    LNS: 7

    I've been struggling these past few days and even when I don't give in to cravings I habitually eat way passed the point of fullness. Not sure why I have this need to feel superfull in the evening after dinner when it's never an issue with breakfast or lunch.
  • fatimamekkaoui
    fatimamekkaoui Posts: 6 Member
    I’m in!
  • Kupla71
    Kupla71 Posts: 1,460 Member
    YogiCece. I know when I overeat it can be due to stress or boredom. I’ve started doing more in the evenings to distract myself from eating when I’m really not hungry.
  • Kupla71
    Kupla71 Posts: 1,460 Member
    By the way

    Me 1
    LNS 1
  • ndax887
    ndax887 Posts: 73 Member
    YogiCece wrote: »
    Me: 17
    LNS: 7

    I've been struggling these past few days and even when I don't give in to cravings I habitually eat way passed the point of fullness. Not sure why I have this need to feel superfull in the evening after dinner when it's never an issue with breakfast or lunch.

    Yes, out sounds frustrating when it's out of habit. I have the exact same issue.


  • ndax887
    ndax887 Posts: 73 Member
    edited November 2018
    dewit wrote: »
    @ndax887 wise remark! Today's a new day, right?
    You would think so but feel off the wagon again. Only managed two days! Just had my tea and carried on... No excuse this time 😬
    Me14. Lns5*
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 23
    LNS: 1

    Streak: 2
  • Beeps2011
    Beeps2011 Posts: 12,150 Member
    Me: 15
    LNS: 10

    Streak: +3
  • Tolamarie
    Tolamarie Posts: 5,529 Member
    Me 20*
    LNS 5
  • dewit
    dewit Posts: 1,468 Member
    Me: 6
    LNS: 1

    @ndax887 nevermind, just keep the commitment to this thread instead. If it only prevents you from binging at night, then it's already a success. A bite of something healthy is less harmful then 2 cups of icecream!
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 24
    LNS: 1

    Streak: 3
  • MissMay
    MissMay Posts: 3,747 Member
    Day twenty five~
    Me: 18*
    LNS: 7
  • YogiCece
    YogiCece Posts: 32 Member
    Me: 18 (yay!)
    LNS: 7

    Tried a new thing last night: doubled my protein for dinner (2 salmon files instead of one) and added another 100g of sweet potatoes. Super yummy and totally filled me up BUT I still had this niggling need for something more. Thankfully I'd saved half of my morning smoothie and after I finished it I had no cravings and felt happily satisfied. Can't remember the last time I finished dinner and felt satisfied without stuffing myself, so it felt like a bit of a miracle. Will do the same this evening to see if it was just a one off or if it's a good approach for dealing with my late evening cravings.

    Also, I've stopped buying beans in bulk so there's none in the flat to tempt me. I'll just buy a can every ones in a while as a treat. So funny how they've become such a trigger food for me. :)
  • Charis50
    Charis50 Posts: 181 Member
    Me: 23*
    LNS: 2
  • 57discovery
    57discovery Posts: 3,313 Member
    ME 22
    LNS 3
  • Colety1956
    Colety1956 Posts: 17 Member
    ME 0
    LNS 4*

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