Help! Losing inches off boobs not lower belly/thighs despite doing lower body workouts!Any advice?
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SaniyaOct18 wrote: »Theres no way there must be something we're missing ! Don't the Kardashians always say they're organic and never had work done ? Must be something that celeb trainers know that we don't ! If you can grow a butt you should be able to grow boob size toooo. Maybe supplements or diet or something !!! It cant be the end look at so many weight loss stories they've got great body shapes.
Glutes are muscles so they can be built. Breasts (not the chest which is under/ above) is fat and breast tissue. If you have the genetics where fat is lost last there or you have a high amount of breast tissue, then they will remain a fair bit when you lose.
Oh and padded bras, plastic surgery (this is common in female bodybuilders) and photoshop helps those success stories3 -
Fat loss and fat deposits on your body are hormonally directed.
One way to help with losing weight around your midsection instead of your breasts is to increase your fiber intake, as fiber carries out excess hormones like estrogen (which tends to add fat around belly, hips and thighs).
Add 2-3g fiber each day until you get to 35+ grams fiber daily.
Track your fiber intake.
Sources of fiber: beans, legumes, some in veggies, fiber supplements, avocado, etc.19 -
SaniyaOct18 wrote: »Theres no way there must be something we're missing ! Don't the Kardashians always say they're organic and never had work done ? Must be something that celeb trainers know that we don't ! If you can grow a butt you should be able to grow boob size toooo. Maybe supplements or diet or something !!! It cant be the end look at so many weight loss stories they've got great body shapes.
Oh, please. Do you believe everything you read?
Plastic surgery, genes, and more plastic surgery.
Start saving your money if you want a Kardashian body. That’s how they got Kardashian bodies.6 -
😂 Magic definitely magic. She’s a wizard Harry!7
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I'm unsure whether to take this post seriously or not also, but anyway....SaniyaOct18 wrote: »Theres no way there must be something we're missing ! Don't the Kardashians always say they're organic and never had work done ? Must be something that celeb trainers know that we don't ! If you can grow a butt you should be able to grow boob size toooo. Maybe supplements or diet or something !!! It cant be the end look at so many weight loss stories they've got great body shapes.
Sorry to say, but if you're relying on the Kardashians and celebrity trainers for your diet and training information, you're destined for failure.12 -
Almost all the women you see who are extremely lean, yet still have marvelous boobs bought them. Most will admit it.
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SaniyaOct18 wrote: »Theres no way there must be something we're missing ! Don't the Kardashians always say they're organic and never had work done ? Must be something that celeb trainers know that we don't ! If you can grow a butt you should be able to grow boob size toooo. Maybe supplements or diet or something !!! It cant be the end look at so many weight loss stories they've got great body shapes.
Why are you this worried about what someone else looks like, and about trying to force your body into a specific shape? If your posts are serious and you're genuinely this distraught over not looking like some celebrity, then you need to talk to a professional about your body image.8 -
SaniyaOct18 wrote: »Theres no way there must be something we're missing ! Don't the Kardashians always say they're organic and never had work done ? Must be something that celeb trainers know that we don't ! If you can grow a butt you should be able to grow boob size toooo. Maybe supplements or diet or something !!! It cant be the end look at so many weight loss stories they've got great body shapes.
People LIE. Especially when it affects their public image and their public image IS their income stream. The only reason the Kardashians are famous is because they are rich and willing to put their entire lives in public in order to be famous (and more rich). They are not role models (or actually attractive in my opinion). If you think that's how they look naturally, you've been sadly duped.
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I'm unsure whether to take this post seriously or not also, but anyway....SaniyaOct18 wrote: »Theres no way there must be something we're missing ! Don't the Kardashians always say they're organic and never had work done ? Must be something that celeb trainers know that we don't ! If you can grow a butt you should be able to grow boob size toooo. Maybe supplements or diet or something !!! It cant be the end look at so many weight loss stories they've got great body shapes.
Sorry to say, but if you're relying on the Kardashians and celebrity trainers for your diet and training information, you're destined for failure.
Hey now no need for nastiness it's a friendly discussion ! I'm not doomed yer there's good advice on here6 -
collectingblues wrote: »SaniyaOct18 wrote: »Theres no way there must be something we're missing ! Don't the Kardashians always say they're organic and never had work done ? Must be something that celeb trainers know that we don't ! If you can grow a butt you should be able to grow boob size toooo. Maybe supplements or diet or something !!! It cant be the end look at so many weight loss stories they've got great body shapes.
Oh, please. Do you believe everything you read?
Plastic surgery, genes, and more plastic surgery.
Start saving your money if you want a Kardashian body. That’s how they got Kardashian bodies.
Put the salt away cus I'm pretty sure they put work on the gym too ! Not all money8 -
Lovee_Dove7 wrote: »Fat loss and fat deposits on your body are hormonally directed.
One way to help with losing weight around your midsection instead of your breasts is to increase your fiber intake, as fiber carries out excess hormones like estrogen (which tends to add fat around belly, hips and thighs).
Add 2-3g fiber each day until you get to 35+ grams fiber daily.
Track your fiber intake.
Sources of fiber: beans, legumes, some in veggies, fiber supplements, avocado, etc.
Thankyouuu so much !! That's some genuine help and advice I didn't know ! Unlike some saltines on here i really appreciate you ! Good karma at youu13 -
SaniyaOct18 wrote: »Lovee_Dove7 wrote: »Fat loss and fat deposits on your body are hormonally directed.
One way to help with losing weight around your midsection instead of your breasts is to increase your fiber intake, as fiber carries out excess hormones like estrogen (which tends to add fat around belly, hips and thighs).
Add 2-3g fiber each day until you get to 35+ grams fiber daily.
Track your fiber intake.
Sources of fiber: beans, legumes, some in veggies, fiber supplements, avocado, etc.
Thankyouuu so much !! That's some genuine help and advice I didn't know ! Unlike some saltines on here i really appreciate you ! Good karma at youu
I figured that would be the one post you would be inspired by. Good luck on achieving what you are aiming for.12 -
Ok we good yall unless there's some real sincere information here that can help ! We out ! ✌8
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There was no insincere information here. Everything was posted with the intent to help. Just because it wasn't what you wanted to hear doesn't make it wrong. Be careful of your own biases...14
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SaniyaOct18 wrote: »Lovee_Dove7 wrote: »Fat loss and fat deposits on your body are hormonally directed.
One way to help with losing weight around your midsection instead of your breasts is to increase your fiber intake, as fiber carries out excess hormones like estrogen (which tends to add fat around belly, hips and thighs).
Add 2-3g fiber each day until you get to 35+ grams fiber daily.
Track your fiber intake.
Sources of fiber: beans, legumes, some in veggies, fiber supplements, avocado, etc.
Thankyouuu so much !! That's some genuine help and advice I didn't know ! Unlike some saltines on here i really appreciate you ! Good karma at youu
Wow.
Sorry, but that advice is useless. Fiber will do nothing to save your boobs. No idea where this advice comes from but it isn't science.16 -
Eat fiber to save your boobs now that's something I hadn't heard yet. Good luck with that OP 10 -
No.SaniyaOct18 wrote: »Theres no way there must be something we're missing ! Don't the Kardashians always say they're organic and never had work done ? Must be something that celeb trainers know that we don't ! If you can grow a butt you should be able to grow boob size toooo. Maybe supplements or diet or something !!! It cant be the end look at so many weight loss stories they've got great body shapes.
You got your advice....
If you’re unhappy with the way you look and are at goal weight, try recomping (eating maintenance calories and doing progressive heavy lifting). You can’t spot reduce. Or gain boobs without paying for them.
Also, no ones being “salty” here, they’re just being truthful because they’ve been there and done that.
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oh, and the answer is "plastic surgery"5
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Dude. No, just no. Most of us here are high fibre.... and what you’re saying does not compute. At all.Lovee_Dove7 wrote: »Fat loss and fat deposits on your body are hormonally directed.
One way to help with losing weight around your midsection instead of your breasts is to increase your fiber intake, as fiber carries out excess hormones like estrogen (which tends to add fat around belly, hips and thighs).
Add 2-3g fiber each day until you get to 35+ grams fiber daily.
Track your fiber intake.
Sources of fiber: beans, legumes, some in veggies, fiber supplements, avocado, etc.
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