Lose 5lbs + in December 2018
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Original starting weight : 228
December starting weight : 198.4
December goal :195
Ultimate goal :160
Dec.1. 198.4
Dec. 8. 198
It’s a difficult month to stay on track. It seems that treats/temptations are all around! Must stay focused.5 -
Original Starting Weight 242 (Jan 2017)
December starting weight: Mid-190s
December goal: Lower 190s (192 lbs)
Ultimate Goal: 160-something. Anything!
Despite having a massive head cold, sore throat and unable to not eat solids--only very salty soups for a few days--I managed to lose just over a pound. Still (stuck) in the mid-190s. It's hard to weight yourself when you've drank a ton of water and consumed plenty of salt, and then your lymphedema flares up! The number on the scale can be tricky! The sliver-lining is that I do feel "lighter" and I can fit into my size 12 jeans easier than I did a couple of weeks ago. I maybe losing inches too! Plus, as of today, I kicked my head cold to the curb. Adios! High hopes, eh?
Feeling better!
Next weigh in: Dec 15th.
6 -
Original starting weight - 271.8 - Oct 9/18
December starting weight - 254 - Nov 30/18
December goal - 247
Ultimate goal - 165
Nov 30 - 254.0
Dec 03 - 256.6
Dec 10 - 255.0
Dec 17 -
Dec 24 -
Dec 31 -
Total loss for December: gain of 1 lb
Total loss so far: 16.8 lbs
Good Luck Everyone!7 -
Original starting weight: 290
December starting weight: 283.2
December goal: 275
Ultimate goal: 225
Dec 3rd: 283.2
Dec 10th: 279.6
Dec 17th:
Dec 24th:
Dec 31st:
Total Dec loss: 3.6 pounds8 -
December start weight - 193.4 lbs
December goal - 189.9 lbs
Ultimate goal - 175 (for now)
December 04 - 193.4
December 10 - 193.6
December 17 -
December 24 -
December 31 -
Total Dec loss (gain) so far: (0.2)6 -
Original starting weight : 265.2
December starting weight (Dec 3) : 179.9
December goal : 175
Ultimate goal : 140
Dec 03 - 179.9
Dec 10 - 177.7
Dec 17 -
Dec 24 -
Dec 31 -
Total Dec loss (gain) so far: 2.28 -
Original starting weight :184
December starting weight :184
December goal :179
Ultimate goal :138
Sunday’s
9th - 179.8 (-4.2? this is prob. not real)
16th
23rd
30th7 -
Original starting weight : 172 lbs
December starting weight : 158 lbs
December goal : 153 lbs
Ultimate goal : 126 lbs
4 -
December 1 - 193 - up one pound from yesterday : - (
December 2 -193 - glad that I didn't gain, I was pretty over-indulgent over the weekend.
December 3 -194 - kind of discouraged with the fluctuation. I had a good day, expected a loss.
December 4 -194 - I really expected to be less this morning. On track to lose.
December 5 -192 - back to where I was at the end of last month's challenge.
December 6 -191 - Wow! Lots of days left to get down to that next decade. Seeing the scale move is motivating!
December 7 -191 - Getting excited to get out of the 90s, hopefully by next week
December 8 -192 - Dang. Oh well, I will stick with it. I over-ate yesterday and expected this. Very easy to put on, hard to take off.
December 9 - 192
December 10 -191- Good. Monday morning. Easier for me to be diligent during the week, so hope to see another drop this week. 2 steps forward 1 step back still equals going forward : - )
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December 31 -6 -
Original starting weight : 200.4
December goal : 175
First goal : 140
Dec 03 - 185.4
Dec 10 - 183.8 I’ll take it!👍
Dec 17 -
Dec 24 -
Dec 31 -
9 -
Original starting weight :172
December starting weight :156
December goal :151
Ultimate goal :136
Dec 01 - 156
Dec 08 -154.6
Dec 15 -
Dec 22 -
Dec 29 -
Total loss for December:
Total loss so far:8 -
Starting late...
Original starting weight : 210.9
December starting weight : 194
December goal : 188
Ultimate goal : 160
Dec 4 - 193.1
Dec 11 -
Dec 18 -
Dec 25 -
Dec 31 -
Total loss for December4 -
Original starting weight - 145.0
December starting weight - 145.0
December goal - 140.0 😍
Ultimate goal - 125.0 🤩
Dec 03 - 145.0
Dec 10 - 142.2
Dec 17 -
Dec 24 -
Dec 31 -
Total loss for December: 2.8
Total loss so far: 2.85 -
Original starting weight : 136.2 (MFP - 5 1/2 yrs ago) 192.2 (heaviest - 08/18/05)
I used to be 5'7" until arthritis hit...now Doc said...5' 5 1/2". I sure liked sayin, "I'm five-seven."
Dec starting weight : 148.4
November goal : 145.0
Ultimate goal : 135.0
Dec 03 - 147.8 at 6:00 a.m.
Dec 10 - 149.8 at 6:00 a.m.
Dec 17 -
Dec 24 -
Dec 31 -
Good luck everyone!
Chris4 -
Original Starting Weight: 213.6 lbs
December Starting Weight: 180.5 lbs
December Goal: 170 lbs
Ultimate Goal: 130 lbs
December 8th: 178.8 lbs
December 15th:
December 22nd:
December 29th:
Total Loss For December:
I do Keto so my weight comes down fairly fast 😅5 -
December 1 - 193 - up one pound from yesterday : - (
December 2 -193 - glad that I didn't gain, I was pretty over-indulgent over the weekend.
December 3 -194 - kind of discouraged with the fluctuation. I had a good day, expected a loss.
December 4 -194 - I really expected to be less this morning. On track to lose.
December 5 -192 - back to where I was at the end of last month's challenge.
December 6 -191 - Wow! Lots of days left to get down to that next decade. Seeing the scale move is motivating!
December 7 -191 - Getting excited to get out of the 90s, hopefully by next week
December 8 -192 - Dang. Oh well, I will stick with it. I over-ate yesterday and expected this. Very easy to put on, hard to take off.
December 9 - 192
December 10 -191- Good. Monday morning. Easier for me to be diligent during the week, so hope to see another drop this week. 2 steps forward 1 step back still equals going forward : - )
December 11 -193 - Geez do I fluctuate!
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December 31 -6 -
Original starting weight : 174
December starting weight : 174
December goal : 166
Ultimate goal : 1480 -
•Lose 5 lbs in December•
Nov. 30- 178.2 - A .6 lb gain for November.
Original starting wgt: 253
December starting weight: 178.8
December goal: 175
•Monday Updates•📌
12/1 - 178.8 - carbs12/2 - 177.6 - carbs12/6 - 176.2
📌12/3 - 180.6 - CARBS!
12/4 - 178.8 - fluid starting to come off
12/5 - 176.8
12/7 - 176.4 - up slightly
•Update on my carby snack weight swings😆
12/8 - 176.4 - sort of an OMAD day on the 7th. Dealing with sore throat. Pretzels and homemade onion dip.
12/9 - 177.4 - Ate the heck out of some pretzels.
📌12/10 - 178.8 - Temporary. My pretzel frenzy really wasn't. I only had 2ozs of them, but I do Keto, so there's fluid to reckon with.
12/11 - 176.6 - Lucky ducky today, because I ate 700 calories worth of gourmet potato chips yesterday. No regrets. They were delicious and I'll take the hit tomorrow if it comes.
December 31 😃😑😕❓3 -
Highest weight - 282
Mfp starting weight - 260
Dec starting weight - 190.3
Dec goal - 184
Ultimate goal - 145
12/5: 187.1. Whoosh
12/12 183.4
12/19
12/26
Total loss in Dec: 6.95 -
December 1 - 193 - up one pound from yesterday : - (
December 2 -193 - glad that I didn't gain, I was pretty over-indulgent over the weekend.
December 3 -194 - kind of discouraged with the fluctuation. I had a good day, expected a loss.
December 4 -194 - I really expected to be less this morning. On track to lose.
December 5 -192 - back to where I was at the end of last month's challenge.
December 6 -191 - Wow! Lots of days left to get down to that next decade. Seeing the scale move is motivating!
December 7 -191 - Getting excited to get out of the 90s, hopefully by next week
December 8 -192 - Dang. Oh well, I will stick with it. I over-ate yesterday and expected this. Very easy to put on, hard to take off.
December 9 - 192
December 10 -191- Good. Monday morning. Easier for me to be diligent during the week, so hope to see another drop this week. 2 steps forward 1 step back still equals going forward : - )
December 11 -193 - Geez do I fluctuate!
December 12 -192 - Lots of days left in December, but I am only at my November ending weight and have been very disciplined. Oh well, I want this, so must keep going.
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December 31 -1
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