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Ladies only before and afters!
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Thank you so muchWow workinonit1956 ......you look amazing ...what was your program like for food and exercise
I kept it simple—my diet was/is foods I enjoy within the calorie goals MyFitnessPal suggests. I don’t count anything except calories, but I do make sure to get enough protein. For exercise, I walk briskly for at least 30 minutes most days. I have my Fitbit linked to MyFitnessPal and eat back the calories I get from that.
If I have one tip to share, it’s to be consistent and have patience. What has made this attempt successful over all of my previous ones was that I kept at it even when I felt nothing was happening.
The 2 pics above were taken a little over 9 months apart.
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40 pounds down in 6 months 250 to 210! I’m 5’7. No working out or counting calories just a vegan diet and intuitive eating46 -
I would love to friend request. You look awesome, I need some inspiration! Thank uou2
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I'm 5ft. The first photo was during the December holidays in 2015. I was around 120lbs. I went on and off prednisone and my weight shifted a bunch. The second photo is August 16 of this year around 114lbs when I decided to change my lifestyle. I'm picking better options more often, healthier portion sizes, and exercising more often. I still don't think I get enough in, but I'm working on that. Third photo is today at 101lbs. My weight change wasn't super drastic but I feel better, and I recognize myself in the mirror again.
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Still working 😬
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It’s hard. But I’m doing one at a time! You all look amazing. Down 40 pounds!37 -
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Still a long way to go but this 5 weeks worth of blood, sweat and tears 😅18
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Great Work ladies, Amazing Smiles, and Inspirations!!6
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Started in June. Lost 41 pounds. I have 11 left to go.
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LauraSrock18 wrote: »
Don’t do anything to lose the weight that you won’t want to continue doing after you lose it! BALANCE IS 🔑 👌🏼
Best truth ever 😎6 -
scribblemoma wrote: »Simply amazing.0
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2016 and 2018
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Down 70 pounds2
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F0
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Excellent, guys! Keep it up!2
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Not to my goal weight yet
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Definitely not a before and after, but here is my before and during. I was down about 60lbs in the second picture, and now I’m down a total of 68. Who knew that watching what you eat and being active ACTUALLY WORKS?! 😂
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workinonit1956 wrote: »I’m taking a breather right now at 130. My goal is 125, I started at 183.
The answer is YES, period. Looking tremendous...YAY YOU!!!8 -
Birdie8185 wrote: »
I love that advice especially about ignoring the mean inner voice. Thank you3 -
When I first started coming here, this was my first photo
I lost 133lbs just by using this app.
I've gained about 35 back. SO here I am back, here is me from Friday Just a face shot
Here we are again more of a body shot, I haven't taken many body shots since I've put on some weight but I am here and I'll get it back off. No makeup on lol.
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MFP and I have had an on again off again relationship for years! But....I’m back for good! Down almost 10lbs since the beginning of this month! 12 more to go!
Starting weight- 161.4
Current weight- 152.4
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ChelleDee07 wrote: »
I lost over 100 lbs from January 11, 2017 to September 15, 2017... 8 months and 4 days. I started moving more, eating healthy & correct portions. I have maintained since with taking my weekends off (eating more freely without weighing and logging my food) and back to healthier choices first thing every Monday. Currently I weigh 161.8 lbs
Since I reached my 100 lb loss last year, I thought I'd also share a current photo. This was just taken June 12, 2018 on my 25th Wedding Anniversary.
Wow really just wow! Your transformation is incredible u look amazing!6 -
blueeyedstruggle94 wrote: »ChelleDee07 wrote: »
I lost over 100 lbs from January 11, 2017 to September 15, 2017... 8 months and 4 days. I started moving more, eating healthy & correct portions. I have maintained since with taking my weekends off (eating more freely without weighing and logging my food) and back to healthier choices first thing every Monday. Currently I weigh 161.8 lbs
Since I reached my 100 lb loss last year, I thought I'd also share a current photo. This was just taken June 12, 2018 on my 25th Wedding Anniversary.
Wow really just wow! Your transformation is incredible u look amazing!
Thank you for that! It has been more than 16 months since I reached goal and I have kept it off.
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I needed to see these! You all look amazing!
New Year’s Eve was my turning point after a bit of an emotional year last year - I’d convinced myself the washing machine was broken and shrinking everything, and my boobs were looking so full! Anyway, got on scales and had put in 8kg! I hate shopping so not about to buy new clothes... so time to learn about kJ s - I eat healthy, I just eat too much!!!
I was going really well for a couple of weeks but just before I gey períod I want to eat everything in the house!!!! (My last few days!) New day today, fingers crossed I beat this little miss monthly today!8
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