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JUST GIVE ME 10 DAYS - ROUND 62
Replies
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49 year old female - 5'7" from the Midwest
In it for Round 15
OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
Rnd 12: -1.2 (182.4)
Rnd 13: +3.8 (186.2)
Rnd 14: - 3.4(182)
UGW: 165
Date/Weight/Comment
12/14 - 182.8 - work party yesterday and today
12/15 -
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
12/23 -12 -
Female, 46, 5’8”
First round in a while
CSW: 201.5
RGW: 195
UGW: 165
Day/Weight/Comment
12/14- 202.2
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/2310 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 62 SW: 217
12/14—216.2—My very hilly journey continues!
I have another push-ups day today for my challenge. Last time was very rough. I actually faceplanted during one of them. But a couple of months ago I could do 4 push-ups in a row. Now I can do at least 16 and 4 is so easy it's nothing. Progress!
16 -
@Birder165, Thank you! I'm going on full attack to get out of this decade. My DEAR HUSBAND brought home a BARREL (literally) of pretzels. I feel calm being around them, don't want any. It was stress eating and I'm over it.
@puttyputty, Progressing to 16 push ups is wonderful! I used to love doing push ups, but when I developed wrist tendinitis that ended that.
I really love to read about all the exercise everyone does. I can't do a lot of the types of exercise that I used to do. Some because of injuries, some because I don't have a home gym anymore or a gym membership. I do what I can with limited equipment and my physical limitations. I won't EVER give up. 😀
@shunggie and @charlie9er, I like your ticker factory weight loss tickers. I used to use that site in the early 2000's. When I get to 80 lbs lost, I plan on reactivating my account and posting my ticker. 😊
@aFit50, Thank you!
@SheilaBoneham, I'm glad you're feeling better and I do hope that your inflammation levels are down.10 -
Happy Birthday @prehistoricmoongoddess !! That's a lot of merriment friend! And a week worth of celebrating ... you're my kinda peeps
Sure its gonna be a challenge, but exercise and prelogging will keep it MOSTLY manageable, lol ~ Enjoy, enjoy, enjoy goddess .... and best wishes. 🌸 🎂 🍸 🎁 10 -
Round #62 My Round #8
Female/49 years/Missouri
Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
OSW - 213 (highest weight ever 280 but I've had most of that off for more than 15 years but still)
CW - 185.4
RGW - 185
UGW – 135
Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,400.
Exercise Goals:
Walk at least an hour 3 days a week, 4 days if nothing better is available.
Weight training 1 day a week
12/14 - Traveling no scale. I drove the 4 hours to St. Louis with the boyfriend. Went out for a nice dinner; I think I did well calorie wise. A half salad and half a flat bread - no dessert but 1 vodka cranberry spritzer thingy. First alcohol I have had in over a year (nothing to do with weight I just don't enjoy it that much anymore) got back to the hotel room and crashed. It's amazing to me 30 years ago I could go thru a fifth of whisky in a night and still be partying, now I have one spritzer and I'm knocked out.
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
11 -
I'm in - my 3rd round - love this challenge.
Female - 56, 5'5"
OSW: 179.4
UGW: 140.0
End R60: 174.8
End R61: 172.4
12/14: 172.4 Eating out tonight and heading into the weekend. I want to make good choices. I have got to make good choices. I WILL make good choices.
12/15:
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:
12/23:13 -
Goals for R62
Calories - 1200-1300
Exercise - Build back to 60 min/day
Weight ~~ stay within 2lb of 130.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R61 end weight 132.6 (+.4); 10-day ave 1473
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
Day/Moving Ave Weight per Happy Scale/Prev 10-day Cal Ave/Exercise minutes/Comment
12/14 - 133 - 1550 - 25 min
OK, the self-delusion is over and I'm not going to kid myself into eating more cookies & candies. I've had more the past week than I've had in the past 4 years! OTOH, I am back to regular walking (though not up to my goal time yet - amazing how quickly we get out of shape) and I started walk/run intervals yesterday. So I'm adding exercise minutes to my accountability for this session. I do think some of this extra weight is water, but I don't like the trend, so I've had a stern talk with myself! I'm off to get blood drawn to recheck inflammation levels - I hope they're down more, but in any case I feel quite a bit better other than pain in my shoulders, esp. in the morning.
12/15 -
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
12/23 -
12 -
Round 62 - my second round
Round 61 11st 12lb (-1 lb)
Day/Weight/Comment
This is going to be a difficult week
12/14 - 11st 12lb - no loss, but no gain - so I'm ok. Had a choice of a lot of food yesterday evening but just had
one small cake and biscuit, instead of several sweet offerings, including mince pies. Kept within calories.
12/15 -
12/16 -
12/17 -
12/18 -
12/19 - Meeting friend at cafe as a pre birthday meet up
12/20 - My birthday and a Christmas party with my book group
12/21 - family have arranged a get together for Christmas and my birthday/meal out
12/22 - eve/eve party with friends - a day earlier than usual
12/23 - One day at home before going to my son's house for Christmas
11 -
abowersgirl wrote: »@pinkfairy88 YOU WILL DO IT!! I know right now it may seem like it sucks because you are just starting off but as long as your determined, patient and kind to yourself, you will be able to accomplish this!! I am so happy that you have decided to join the thread because reading everyone's day to days really helps keep you uplifted, motivated and prepared for any and all fluctuations and difficulties that come with this dreaded, weight loss journey. All you need to do is stick to it and try to post every day. I won't lie, if it wasn't for this group I probably wouldn't have been able to do it alone and would have probably gave up a long time ago. This group has make it easier to stay accountable and has helped me to challenge myself and push myself to do my personal best. Also there are a lot of people, myself included, that read everyone's day to days ..so if you run into frustration or are having a difficult time, don't be afraid to post...there are tons of amazing people who will respond to you and who give great advice.
YOU GOT THIS!!
what @brightresolve said was a great way to sum it all up
I like reading that other people have the same struggles. I've been doing this for 8 rounds now and up or down I post it. This 10 day thing helps keep me focused. It's an ugly journey but like so many in life it's made easier with company.13 -
@Mtgirl226 ~ its Friiiiiidaaayay ~ but we got this !
Happy Birthday @jaccimc63 !! 🎁 🎈
WOWzers @tiabirdie56 ... you go girl8 -
Happy Birthday @prehistoricmoongoddess !! That's a lot of merriment friend! And a week worth of celebrating ... you're my kinda peeps Sure its gonna be a challenge, but exercise and prelogging will keep it MOSTLY manageable, lol ~ Enjoy, enjoy, enjoy goddess .... and best wishes. 🌸 🎂 🍸 🎁
Thanks aFit50
On my actual birthday and other days with friends and family I am planning to have two smaller meals to allow me slightly more food when I am with friends and family. I realise that if I don't eat the smaller meals I will be tempted to eat more when the evenings come around - something I've never thought of before.
Pre logging my meals has helped a lot. I left the largest meal till last yesterday because I knew I would be offered food out. A small biscuit and cake later, I was able to eat just part of the planned pre logged food to balance the day.
10 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8
Round 59 - SW - 179.4 - EW - 178.4 - Average weight over 10 days - 180.1
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
12/14 - 179.0 terrible eating day yesterday, will be back on track today.
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/2313 -
Round 1: Let it begin
Female, 32, 5'5 3/4 (166.5 cm) (SW 242.5, GW 235, UGW 175)
Goals:
1) Drink 4.5X 1000ml
2) Arm Work Out and Stretching daily
3) Get at least 7 hrs solid sleep
4) Stay within 1700 cals
5) Take vitamins daily
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12 -
Goals: stick to it before the Christmas festivities begin!!
Be under 140 by Dec 22 (my 29th birthday)
No chocolate until Dec 22
Take everything one day, event and dinner at a time
Round 62
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 17
SW 142.4
GW under 140
UGW 125
🍬12/14⛄142.6 a small fluctuation but only because TOM has made me bloat like crazy, i am actually surprised it isn't more. Drank 2 liters of water, exercised good, ate under Calories and got in over 18000 steps. Over all a very good day yesterday so I was expecting a loss but that is ok, only means a nice whoosh is in store for me.. hopefully🤞
❄12/15🎁
🍭12/16⛄
🕯12/17💈
🤶12/18🎅
👼12/19🎀
⛄12/20🍬
🎁12/21❄
🎂12/22🎂
☃️12/23🍭
Here we gooooooooooooooo 🏃♀️🕺✊12 -
Great planning @prehistoricmoongoddess ~ you got this!7
-
51, 5'9, New York
OSW: 274 ~ SW: 236.8 ~ UGW: 190
Round 60 sw236.8 ~ ew235.2 (-1.6)
Round 61 sw234.2 ~ ew231.4 (-3.8)
Round 62 sw232.0 ~
GOALS: Lose 2-3 pounds while still enjoying all the planned festivities without guilt or excess
CHALLENGE: Include Exercise Bursts 2-3x daily for 20-30 mins each @ least 5 of next 10 days.
12/14 ~ 232.0 - late night with not enough sleep and butterfinger bites as a reward, lol ~ no worries tho
12/15 ~
12/16 ~
12/17 ~
12/18 ~
12/19 ~
12/20 ~
12/21 ~
12/22 ~
12/23 ~
Happy Holidays and Best Wishes Everyone!! ✨11 -
hmmm - I was sure I had posted to this thread yesterday - but I can't find it. Sorry if this is a dupllication.
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
R47 SW 185.8 -1.6 (-13.8)
R48 SW 185.4 -0.4 (-14.2)
R49 SW 183.4 -2 (-16.2)
R50 SW 181.2 -2.2 (-18.4)
R51 SW 181.8 +0.6 (-17.8)
R52 SW 178.4 -3.4 (-21)
R53 SW 178.4 no change (-21)
R54 SW 177.8 -0.6 (-21.6)
R55 SW 177.2 -0.6 (-22.2)
R56 SW 176.6 -0.6 (-22.8)
R57 SW 174.6 -2.0 (-24.8)
R58 SW 175.8 +1.2 (-23.6)
R59 SW 173.4 -2.4 (-26)
R60 SW 173.2 - 0.2 (-26.2
R61 SW 174.8 +1.6 (-24.6)
R62 SW 173.4 -1.4 (- 26 with this challenge; -34.6 since Jan 1 2018; -56.in total)
Goal for this round - maintenance.
12/14 173.6
12/15
12/16 travelling no scale
12/17 travelling no scale
12/18
12/19
12/20
12/21
12/22
12/239 -
tiabirdie56 wrote: »@puttyputty, Progressing to 16 push ups is wonderful! I used to love doing push ups, but when I developed wrist tendinitis that ended that.
I really love to read about all the exercise everyone does. I can't do a lot of the types of exercise that I used to do. Some because of injuries, some because I don't have a home gym anymore or a gym membership. I do what I can with limited equipment and my physical limitations. I won't EVER give up. 😀
@tiabirdie56, I love the Darebee workouts because most of them require no equipment. This one is a great example of something that is sooo simple that I find quite challenging! https://darebee.com/workouts/starmaster-workout.html4 -
I like reading that other people have the same struggles. I've been doing this for 8 rounds now and up or down I post it. This 10 day thing helps keep me focused. It's an ugly journey but like so many in life it's made easier with company.
"Ugly" doesn't even being to cover my weightloss chart. Seriously, if you had to hike it, it would be like hiking the Alps every week.
8 -
Okay, I'm ready to do this!
38F/SW: 150/FGW: 120
I want this round to be the start of building consistency and habit in eating mindfully. Maybe throw in a little exercise. And if I can lose 1-2 pounds, that would be even better.
12/14 -147.5; I shouldn't be surprised by this because yesterday was full of salt and carbs. There's a part of me that keeps hoping that those delicious things won't have an impact, but they do. Today will be better.
12/15 -
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
12/23 -13 -
Lost 4.4lbs last round
Would love another 2.5 or so this time.
Yesterday's weight: 172.2
Day/Weight/Comment
12/14: 171 I want to go to the gym pretty bad, but I'm a sicky.
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/2314 -
@puttyputty, Thank you. I'll check it out!2
-
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X Messed up my numbers?
R58 SW 179.6 GW 170's EW 178.0 (-1.6)
R59 SW 178.0 GW 177.0 EW 177.6 (-0.4)
R60 SW 177.6 GW 177.0 EW 177.4 (-0.2)
R61 SW 177.4 GW 176.0 EW 173.4 (-4.0)
R62 SW 173.4 GW 173.4 EW TBD
Total Lost to Date: 39.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019
12/14 - Friday - 174.4 - Salty dinner last night. TOM approaching and I'm ravenous. Just went out and got a sausage egg and cheese mcmuffin against my better judgement - I was already planning on eating a frozen pizza for dinner so it puts me at maintenance. Maybe I'll have half the pizza and a salad instead of the whole thing tonight. But again, so starving today so we will see. I dont know if its the undereating catching up to me or TOM but either way - reminding myself that its ok to follow my hunger cues and its not always going to be perfect choices. Remember what over restricting brings? Yeah...binging, well this wasnt a binge just a genuine starving moment and I knew the tiny leftovers lunch I packed was not going to cut it. But I will drink lots of water today so I'm not totally sodium bloated for dress try ons tomorrow. Aiming to maintain last rounds loss since it was a big one and TOM usually spikes the weight.
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/2311 -
Male, 39
6'0"
Goal: Get BF% to 10-12%, then bulk.
Round 57: +2.6 (15.1%)
Round 58: -1.8 (15.1%)
Round 59: -1.8 (14.1%)
Round 60: -7.0 (12.1%)
Round 61: +8.4 (14.1%)
Round 62 Starting Weight: 187.0 (Huge gain last day of Rd. 61 due to sodium, so it will probably skew the results)
Day/Weight/Comment
12/14 - 182.4- As expected, dropped a bunch of the water weight from the high sodium day at the end of Round 61. Had a really good day. Got 2 workouts in yesterday (lifting workout with deadlifts, lat pull downs, overhead press, bicep curls and pec flys, then backed that up with 3 miles on the treadmill), as well as hitting my macros and calories. Drank about 140 oz. of water. Squat day today.
12/15 -
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
12/23 -15 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
R56 End Weight: 240.6
R57 End Weight: 239.2
R58 End Weight: 239.4
R59 End Weight: 237.4
R60 End Weight: 236.2
R61 End Weight: 237.0
Day/Weight/Comment
12/14 / 234.6/ Finally all the water retention is gone. I was 237.0 yesterday.
12/15 /
12/16 /
12/17 /
12/18 /
12/19 /
12/20 /
12/21 /
12/22 /
12/13 /
13 -
I'm in!
Heaviest: 192.2
RGW: 145.0
UGW: 135.0
12/12 - 149.4 at 4:00 a.m. ... going down...down...down!
12/13 - 149.4 at 4:00 a.m.
Day/Weight/Comment
12/14 - 147.4 at 5:30 a.m.
12/15 -
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
12/23 -
Chris14 -
Round 61 (#25)#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/-0
#52: 135.4 - 132.4 = -3.0
#53: 132.4 - 133.2 = +0.8
#54: 133.2 - 135.2 = +2.0
#55: 135.2 - 131.4 = -3.8
#56: 131.4 - 131.8 = +0.4
#57: 131.8 - 133.6 = +1.8
#58: 133.6 - 133.4 = -0.2
#59: 133.4 - 132.4 = -1.0
#60: 132.4 - 133.4 = +1.0
#61: 133.4 - 137.0 = +3.6
2018 month end averages:
Apr = 137.2
May = 133.9
Jun = 133.9
Jul = 134.8
Aug = 134.9
Sep = 133.6
Oct = 134.2
Nov = 134.2
12/14: 135.612 -
Round 58 SW: 258.8 EW: 247.4 (-11.4)
Round 59 SW: 247.4 EW: 244.8 (-2.6)
Round 60 SW: 244.8 EW: 241.0 (-3.8)
Round 61 SW: 241.0 EW: 239.0 (-2.0)
Mini goal is to be in 230's by the end of the year.
UGW: 165lbs by the end of next year.
Day/Weight/Comment
12/14 - 240.0...went out to a movie for the first time in a while last night, had lots of popcorn and chocolate.
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
13 -
Female, 5' 4 1/2 " age 53
This is my ninth round. I am thinking this is the perfect way to move through December, with mini-goals, support and comraderie. I would love to be at 155 by Christmas but will be happy just being solidly in the 150s! Let's make this a month of mindful celebrations taking time to appreciate our loved ones, our health, and our progress on this journey!
OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
CW 159.5
RGW 158
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
12/14 -- 160.5 -- Mildly frustrated with this. Ate super well yesterday with huge deficit. Ran 3/4 of my 4 mile "walk". Possibly fluid retention from lots of exercise yesterday, but hoping to see this number down tomorrow! Could also be fluid retention from late night scotch after a stressful day!
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/2314
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