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    24 Hours of Exercise per Month Challenge - DECEMBER 2018

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    Replies

    • Posts: 11,016 Member
      ....................................................................................................................................
      :star::heart: :star::heart: :star::heart: 30+ HOURS EXERCISE IN DECEMBER :heart: :star::heart: :star::heart: :star:
      ....................................................................................................................................

      1st: 1 hour 5 mins (Walking)
      2nd: 0
      3rd: 1 hour 50 mins (1 hour Weight lifting, 50 min Walk)
      4th: 1 hour 10 mins (40 mins Power yoga, 30 min Walk)
      5th: 1 hour 11 mins (38 mins Bodyweight, 33 mins Elliptical)
      6th: 1 hour (Walking)
      7th & 8th: 0
      9th: 1 hour 20 mins (Walking)
      10th: 1 hour 22 mins (15 min Heavy bag, 27 min Elliptical, 40 min Walk)
      11th: 1 hour (Walking)
      12th: 2 hours 10 mins (30 min Kettlebells, 40 min Power yoga, 1 hour Walk)
      13th: 38 mins (Bodyweight)
      14th: 1 hour 55 mins (40 mins Badminton, 1 hour 15 min Walk)
      15th: 0

      .....................................................................................................................................
      :star::heart: :star::heart: :star::heart: :star: * TOTAL: 14 hours 41 minutes * :star::heart: :star::heart: :star::heart: :star:
      .....................................................................................................................................
    • Posts: 25,981 Member
      show previous quotes

      Goal: More than November! In November I did 216.8 km (134.7 miles) = 30 hours 3 minutes

      Past Decembers:
      Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
      Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
      Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min

      Saturday, 1 December 2018 ... 4 km run on the beach. Not so easy running on the beach, but I love the beach. :) Plus 8.4 km bicycle ride on road next to the beach. :)
      Sunday, 2 December 2018 ... 6.7 km hike
      Monday, 3 December 2018 ... 4.0 km walk
      Tuesday, 4 December 2018 ... 1.8 km walk
      Wednesday, 5 December 2018 ... 2.5 km walk
      Thursday, 6 December 2018 ... 11.1 km walk
      Friday, 7 December 2018 ... 5.0 km run + 10.00 minutes lifting weights

      Saturday, 8 December 2018 ... Nothing!!
      Sunday, 9 December 2018 ... 14.7 km bicycle ride
      Monday, 10 December 2018 ... 7.4 km walk
      Tuesday, 11 December 2018 ... 4.43 km walk + 4 flights of 20 stairs
      Wednesday, 12 December 2018 ... 4.30 km walk + 5 flights of 20 stairs
      Thursday, 13 December 2018 ... 1.80 km walk + 12 flights of 20 stairs
      Friday, 14 December 2018 ... 4.10 km walk + 4 flights of 20 stairs

      Saturday, 15 December 2018 ... Nothing!! Just homework.
      Sunday, 16 December 2018 ... 1.2 km walk + 3 km run + 4.26 km bicycle ride + 10 min weightlifting


      2018 Monthly December
      Walking Distance (km): 61.3
      Walking Time (min): 742.9
      Cycling Distance (km): 27.5
      Cycling Time (min): 128.0
      Stairs Climbed Number: 25.0
      Stairs Climbed Time (min): 20.0
      Other Distance: 0.0
      Other Time: 20.0

      Totals
      Total Distance (km): 88.8
      Total Distance (miles): 55.2
      Total Time (min): 910.9
      Total Time (hr): 15:10:53
    • Posts: 1,022 Member
      12/16 13hrs 35 mins + 60 min run

      Total- 14 hours 35 minutes
    • Posts: 273 Member
      12/1=40 min bike+30min walk
      12/2=43min bike+33walk
      12/3=170min,water,bike& walking
      12/4=120min
      12/5=60min
      12/6=55min
      10 hrs tota
      12/10=120min water class +35 min bike
      12/11=60 min water class 35 min bike
      12/12= 180 min water classes
      12/14=120min water classes
      TOTAL=19 HRS 10 MIN
      12/15=0
      12/16=60min water class+50min bike







    • Posts: 3,192 Member
      19 hrs + 240 mins hiking with 35# pack

      23 hrs total
    • Posts: 639 Member
      December 2018: 34 Hours

      1-December 68 minutes of running, 70 minutes of yard work, 30 minutes of stair stepper
      2-December 3 hours 17 minutes of speed walking
      3-December 49 minutes of recovery run
      4-December 50 stair stepper
      5-December 52 running
      6-December NONE
      7-December 49 minutes of power walking

      8-December 2 hours and 20 minutes of running/ walking intervals
      9-December 1 hour 40 minutes of cycling
      10-December 43 minutes of running
      11-December 50 minutes of circuit training
      12-December NONE
      13-December 62 minutes of running
      14-December NONE

      15-December NONE
      16-December 60 minutes of running and 60 minutes of power walking


      exercise.png

    • Posts: 570 Member
      kschildroth wrote: »
      show previous quotes

      12/14 - 1 hour lifting; 30 minutes bike

      Total: 18 hours 30 minutes/30 hours

      12/15 - 30 minute sprint cycle class; 1 hour bootcamp
      12/16 - rest day
      12/17 - 1 hour bike; 1 hour bootcamp

      Total: 22 hours/30 hours
    • Posts: 11,285 Member

      Dec 16
      18.9 hrs + 47 mins walking
      19.7 hrs total in 16 days

      (Gonna shoot for 40 hours this month!)


      6200 FITIV pts + 192
      6392 FITIV pts = total in 16 days
    • Posts: 64 Member
      12/15/18 30 min circuit training, 30 minute aerobics - 60 min total
      12/16/18 30 minute circuit training
      12/17/18 30 minute aerobics, 30 minute walk - 60 min total
    • Posts: 11,016 Member
      edited December 2018
      ....................................................................................................................................
      :star::heart: :star::heart: :star::heart: 30+ HOURS EXERCISE IN DECEMBER :heart: :star::heart: :star::heart: :star:
      ....................................................................................................................................

      1st: 1 hour 5 mins (Walking)
      2nd: 0
      3rd: 1 hour 50 mins (1 hour Weight lifting, 50 min Walk)
      4th: 1 hour 10 mins (40 mins Power yoga, 30 min Walk)
      5th: 1 hour 11 mins (38 mins Bodyweight, 33 mins Elliptical)
      6th: 1 hour (Walking)
      7th & 8th: 0
      9th: 1 hour 20 mins (Walking)
      10th: 1 hour 22 mins (15 min Heavy bag, 27 min Elliptical, 40 min Walk)
      11th: 1 hour (Walking)
      12th: 2 hours 10 mins (30 min Kettlebells, 40 min Power yoga, 1 hour Walk)
      13th: 38 mins (Bodyweight)
      14th: 1 hour 55 mins (40 mins Badminton, 1 hour 15 min Walk)
      15th & 16th: 0
      17th: 1 hour (Walking)

      .....................................................................................................................................
      :star::heart: :star::heart: :star::heart: :star: * TOTAL: 15 hours 41 minutes * :star::heart: :star::heart: :star::heart: :star:
      .....................................................................................................................................

    • Posts: 273 Member
      12/1=40 min bike+30min walk
      12/2=43min bike+33walk
      12/3=170min,water,bike& walking
      12/4=120min
      12/5=60min
      12/6=55min
      10 hrs total
      12/10=120min water class +35 min bike
      12/11=60 min water class 35 min bike
      12/12= 180 min water classes
      12/14=120min water classes
      TOTAL=19 HRS 10 MIN
      12/15=0
      12/16=60min water class+50min bike
      12/17=120 water classes+40min bike









    • Posts: 1,022 Member
      12/17- 14hr 35 min + 30 min

      Total- 15 hr 5 min
    • Posts: 885 Member
      12/01 : 1.5 hours Walking
      12/02 : 1 hour Walking
      12/03 : 1.5 hour Walking
      12/04 : 1 hour Walking
      12/05 : 1 hour Walking
      12/06 : 30min Walking - way too freaking cold outside!
      12/07 : 30min Walking - way too freaking cold outside!
      12/08 : NO WALKING
      12/09 : 30min Walking
      12/10 : 30min Walking
      12/11 : 45min Walking
      12/12 : 45min Walking
      12/13 : 30min Walking
      12/14 : 60min Walking
      12/15 : 60min Walking
      12/16 : 60min Walking
      12/17 : 60min Walking
      12/18 : 60min Walking - but, really cold & windy

      Total : 15 hours
    • Posts: 64 Member
      30 minutes circuit training
      20 min walk
      50 min total for 12/18/18
    • Posts: 570 Member
      kschildroth wrote: »
      show previous quotes

      12/15 - 30 minute sprint cycle class; 1 hour bootcamp
      12/16 - rest day
      12/17 - 1 hour bike; 1 hour bootcamp

      Total: 22 hours/30 hours

      12/18 - 1 hour lifting; 30 minutes bike; 1 hour hot yoga

      Total: 24 hours 30 minutes/30 hours
    • Posts: 3,192 Member
      23 hrs + 40 mins cardio + 50 mins lifting

      24 hrs 30 mins total
    • Posts: 273 Member
      12/1=40 min bike+30min walk
      12/2=43min bike+33walk
      12/3=170min,water,bike& walking
      12/4=120min
      12/5=60min
      12/6=55min
      10 hrs tota
      12/10=120min water class +35 min bike
      12/11=60 min water class 35 min bike
      12/12= 180 min water classes
      12/14=120min water classes
      TOTAL=19 HRS 10 MIN
      12/15=0
      12/16=60min water class+50min bike
      12/17=120 min water classes+40 min bike
      12/18=60 min water class+ 30 min walk+ 40min bike









    • Posts: 1,022 Member
      12/18- 15hr 5min + 60 min full body

      Total- 16hr 5 min
    • Posts: 570 Member
      kschildroth wrote: »
      show previous quotes

      12/18 - 1 hour lifting; 30 minutes bike; 1 hour hot yoga

      Total: 24 hours 30 minutes/30 hours

      12/19 - 1 hour bootcamp; 30 minutes bike

      Total: 26 hours/30 hours
    • Posts: 64 Member
      12/19/18
      30 minutes circuit training
      20 min walk
      50 min total
    • Posts: 1,022 Member
      12/19- 16 hr 5 min + 65 min MMA

      Total 17 hr 10 min
    • Posts: 570 Member
      kschildroth wrote: »
      show previous quotes

      12/19 - 1 hour bootcamp; 30 minutes bike

      Total: 26 hours/30 hours

      12/20 - 1 hour lifting

      Total: 27 hours/30 hours
    • Posts: 11,285 Member
      Dec 17,18,19
      19.7 hrs + 112 + 79 mins walking with heavy bags + 90 mins (60 walking, 30 HIIT Ex Bike)
      24.4 hrs total in 19 days

      (Gonna shoot for 40 hours this month!)


      6392 FITIV pts + 685 + 491 + 526
      8094 FITIV pts = total in 19 days
    • Posts: 25,981 Member
      show previous quotes

      Goal: More than November! In November I did 216.8 km (134.7 miles) = 30 hours 3 minutes

      Past Decembers:
      Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
      Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
      Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min

      Saturday, 1 December 2018 ... 4 km run on the beach. Not so easy running on the beach, but I love the beach. :) Plus 8.4 km bicycle ride on road next to the beach. :)
      Sunday, 2 December 2018 ... 6.7 km hike
      Monday, 3 December 2018 ... 4.0 km walk
      Tuesday, 4 December 2018 ... 1.8 km walk
      Wednesday, 5 December 2018 ... 2.5 km walk
      Thursday, 6 December 2018 ... 11.1 km walk
      Friday, 7 December 2018 ... 5.0 km run + 10.00 minutes lifting weights

      Saturday, 8 December 2018 ... Nothing!!
      Sunday, 9 December 2018 ... 14.7 km bicycle ride
      Monday, 10 December 2018 ... 7.4 km walk
      Tuesday, 11 December 2018 ... 4.43 km walk + 4 flights of 20 stairs
      Wednesday, 12 December 2018 ... 4.30 km walk + 5 flights of 20 stairs
      Thursday, 13 December 2018 ... 1.80 km walk + 12 flights of 20 stairs
      Friday, 14 December 2018 ... 4.10 km walk + 4 flights of 20 stairs

      Saturday, 15 December 2018 ... Nothing!! Just homework.
      Sunday, 16 December 2018 ... 1.2 km walk + 3 km run + 4.26 km bicycle ride + 10 min weightlifting
      Monday, 17 December 2018 ... 3 km walk + 15 flights of 20 stairs
      Tuesday, 18 December 2018 ... 5.9 km walk + 20 flights of 20 stairs
      Wednesday, 19 December 2018 ... 4.4 km walk + 4 km run + 22 flights of 20 stairs
      Thursday, 20 December 2018 ... 3 km walk + 4 flights of 20 stairs
      Friday, 21 December 2018 ... 5.3 km walk + 2 flights of 20 stairs



      2018 Monthly December
      Walking Distance (km): 86.9
      Walking Time (min): 1042.9
      Cycling Distance (km): 27.5
      Cycling Time (min): 128.0
      Stairs Climbed Number: 88.0
      Stairs Climbed Time (min): 70.4
      Other Distance: 0.0
      Other Time: 20.0

      Totals
      Total Distance (km): 114.4
      Total Distance (miles): 71.1
      Total Time (min): 1261.3
      Total Time (hr): 21:01:17



      Just hanging in there at an hour a day.

    • Posts: 3,192 Member
      24 hrs 30 mins + 45 mins cardio

      25 hrs 15 mins total
    • Posts: 570 Member
      kschildroth wrote: »
      show previous quotes

      12/20 - 1 hour lifting

      Total: 27 hours/30 hours

      12/21 - 1 hour lifting; 30 minutes bike

      Total: 28 hours 30 minutes/30 hours
    • Posts: 64 Member
      12/20/18
      30 min circuit training

      12/21/18
      25 minutes circuit training
      30 minute walk
      50 minutes total
    • Posts: 273 Member
      edited December 2018
      12/1=40 min bike+30min walk
      12/2=43min bike+33walk
      12/3=170min,water,bike& walking
      12/4=120min
      12/5=60min
      12/6=55min
      10 hrs tota
      12/10=120min water class +35 min bike
      12/11=60 min water class 35 min bike
      12/12= 180 min water classes
      12/14=120min water classes
      TOTAL=19 HRS 10 MIN
      12/15=0
      12/16=60min water class+50min bike
      12/17=120min water class+40 bike
      12/18=60min water class+30 min walk+40 min bike
      12/19=60 min water class
      12/21=60 min water class+20 min bike+20 min walk
      TOTAL=27hrs 40min











    • Posts: 11,285 Member
      Dec 20
      24.4 hrs + 81 mins walking
      25.75 hrs total in 20 days

      (Gonna shoot for 40 hours this month!)


      8094 FITIV pts + 602
      8696 FITIV pts = total in 20 days
    • Posts: 3,192 Member
      25 hrs 15 mins + 45 min's cardio

      26 hrs total
    This discussion has been closed.

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