24 Hours of Exercise per Month Challenge - DECEMBER 2018
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30+ HOURS EXERCISE IN DECEMBER
....................................................................................................................................
1st: 1 hour 5 mins (Walking)
2nd: 0
3rd: 1 hour 50 mins (1 hour Weight lifting, 50 min Walk)
4th: 1 hour 10 mins (40 mins Power yoga, 30 min Walk)
5th: 1 hour 11 mins (38 mins Bodyweight, 33 mins Elliptical)
6th: 1 hour (Walking)
7th & 8th: 0
9th: 1 hour 20 mins (Walking)
10th: 1 hour 22 mins (15 min Heavy bag, 27 min Elliptical, 40 min Walk)
11th: 1 hour (Walking)
12th: 2 hours 10 mins (30 min Kettlebells, 40 min Power yoga, 1 hour Walk)
13th: 38 mins (Bodyweight)
14th: 1 hour 55 mins (40 mins Badminton, 1 hour 15 min Walk)
15th: 0
..................................................................................................................................... * TOTAL: 14 hours 41 minutes *
.....................................................................................................................................2 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Goal: More than November! In November I did 216.8 km (134.7 miles) = 30 hours 3 minutes
Past Decembers:
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Saturday, 1 December 2018 ... 4 km run on the beach. Not so easy running on the beach, but I love the beach.
Plus 8.4 km bicycle ride on road next to the beach.
Sunday, 2 December 2018 ... 6.7 km hike
Monday, 3 December 2018 ... 4.0 km walk
Tuesday, 4 December 2018 ... 1.8 km walk
Wednesday, 5 December 2018 ... 2.5 km walk
Thursday, 6 December 2018 ... 11.1 km walk
Friday, 7 December 2018 ... 5.0 km run + 10.00 minutes lifting weights
Saturday, 8 December 2018 ... Nothing!!
Sunday, 9 December 2018 ... 14.7 km bicycle ride
Monday, 10 December 2018 ... 7.4 km walk
Tuesday, 11 December 2018 ... 4.43 km walk + 4 flights of 20 stairs
Wednesday, 12 December 2018 ... 4.30 km walk + 5 flights of 20 stairs
Thursday, 13 December 2018 ... 1.80 km walk + 12 flights of 20 stairs
Friday, 14 December 2018 ... 4.10 km walk + 4 flights of 20 stairs
Saturday, 15 December 2018 ... Nothing!! Just homework.
Sunday, 16 December 2018 ... 1.2 km walk + 3 km run + 4.26 km bicycle ride + 10 min weightlifting
2018 Monthly December
Walking Distance (km): 61.3
Walking Time (min): 742.9
Cycling Distance (km): 27.5
Cycling Time (min): 128.0
Stairs Climbed Number: 25.0
Stairs Climbed Time (min): 20.0
Other Distance: 0.0
Other Time: 20.0
Totals
Total Distance (km): 88.8
Total Distance (miles): 55.2
Total Time (min): 910.9
Total Time (hr): 15:10:53
3 -
12/16 13hrs 35 mins + 60 min run
Total- 14 hours 35 minutes3 -
12/1=40 min bike+30min walk
12/2=43min bike+33walk
12/3=170min,water,bike& walking
12/4=120min
12/5=60min
12/6=55min
10 hrs tota
12/10=120min water class +35 min bike
12/11=60 min water class 35 min bike
12/12= 180 min water classes
12/14=120min water classes
TOTAL=19 HRS 10 MIN
12/15=0
12/16=60min water class+50min bike
3 -
19 hrs + 240 mins hiking with 35# pack
23 hrs total4 -
December 2018: 34 Hours
1-December 68 minutes of running, 70 minutes of yard work, 30 minutes of stair stepper
2-December 3 hours 17 minutes of speed walking
3-December 49 minutes of recovery run
4-December 50 stair stepper
5-December 52 running
6-December NONE
7-December 49 minutes of power walking
8-December 2 hours and 20 minutes of running/ walking intervals
9-December 1 hour 40 minutes of cycling
10-December 43 minutes of running
11-December 50 minutes of circuit training
12-December NONE
13-December 62 minutes of running
14-December NONE
15-December NONE
16-December 60 minutes of running and 60 minutes of power walking
4 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the goal last month so I try to hit 30 again this month. Also, if you still need someone to start the threads for Jan/Feb I could do it.
12/1 - 30 minutes sprint cycle class, 1 hour bootcamp
12/2 - rest day
12/3 - 1 hour bootcamp
Total: 2 hours 30 minutes/30 hours
12/4 - 1 hour 15 minutes lifting; 1 hour hot yoga
Total: 4 hours 45 minutes/30 hours
12/5 - 1 hour bootcamp
Total: 5 hours 45 minutes/30 hours
12/6 - 1 hour hot yoga
Total: 6 hours 45 minutes/30 hours
12/7 - rest day
Total: 6 hours 45 minutes/30 hours
12/8 - 30 minutes sprint cycle class; 1 hour bootcamp
12/9 - 32 minutes running; 3 and 15 hours walking; 1 hour bootcamp
12/10 - 1 hour bootcamp; 30 minutes elliptical
Total: 13 hours 02 minutes/30 hours
12/11 - 1 hour lifting
Total: 14 hours 02 minutes/30 hours
12/12 - 1 hour bootcamp; 28 minutes running
Total: 15 hours 30 minutes/30 hours
12/13 - 1 hour lifting; 30 minutes bike
Total: 17 hours/30 hours
12/14 - 1 hour lifting; 30 minutes bike
Total: 18 hours 30 minutes/30 hours
12/15 - 30 minute sprint cycle class; 1 hour bootcamp
12/16 - rest day
12/17 - 1 hour bike; 1 hour bootcamp
Total: 22 hours/30 hours3 -
Dec 16
18.9 hrs + 47 mins walking
19.7 hrs total in 16 days
(Gonna shoot for 40 hours this month!)
6200 FITIV pts + 192
6392 FITIV pts = total in 16 days
4 -
12/15/18 30 min circuit training, 30 minute aerobics - 60 min total
12/16/18 30 minute circuit training
12/17/18 30 minute aerobics, 30 minute walk - 60 min total4 -
.................................................................................................................................... 30+ HOURS EXERCISE IN DECEMBER
....................................................................................................................................
1st: 1 hour 5 mins (Walking)
2nd: 0
3rd: 1 hour 50 mins (1 hour Weight lifting, 50 min Walk)
4th: 1 hour 10 mins (40 mins Power yoga, 30 min Walk)
5th: 1 hour 11 mins (38 mins Bodyweight, 33 mins Elliptical)
6th: 1 hour (Walking)
7th & 8th: 0
9th: 1 hour 20 mins (Walking)
10th: 1 hour 22 mins (15 min Heavy bag, 27 min Elliptical, 40 min Walk)
11th: 1 hour (Walking)
12th: 2 hours 10 mins (30 min Kettlebells, 40 min Power yoga, 1 hour Walk)
13th: 38 mins (Bodyweight)
14th: 1 hour 55 mins (40 mins Badminton, 1 hour 15 min Walk)
15th & 16th: 0
17th: 1 hour (Walking)
..................................................................................................................................... * TOTAL: 15 hours 41 minutes *
.....................................................................................................................................
3 -
12/1=40 min bike+30min walk
12/2=43min bike+33walk
12/3=170min,water,bike& walking
12/4=120min
12/5=60min
12/6=55min
10 hrs total
12/10=120min water class +35 min bike
12/11=60 min water class 35 min bike
12/12= 180 min water classes
12/14=120min water classes
TOTAL=19 HRS 10 MIN
12/15=0
12/16=60min water class+50min bike
12/17=120 water classes+40min bike
4 -
12/17- 14hr 35 min + 30 min
Total- 15 hr 5 min3 -
12/01 : 1.5 hours Walking
12/02 : 1 hour Walking
12/03 : 1.5 hour Walking
12/04 : 1 hour Walking
12/05 : 1 hour Walking
12/06 : 30min Walking - way too freaking cold outside!
12/07 : 30min Walking - way too freaking cold outside!
12/08 : NO WALKING
12/09 : 30min Walking
12/10 : 30min Walking
12/11 : 45min Walking
12/12 : 45min Walking
12/13 : 30min Walking
12/14 : 60min Walking
12/15 : 60min Walking
12/16 : 60min Walking
12/17 : 60min Walking
12/18 : 60min Walking - but, really cold & windy
Total : 15 hours
1 -
30 minutes circuit training
20 min walk
50 min total for 12/18/181 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the goal last month so I try to hit 30 again this month. Also, if you still need someone to start the threads for Jan/Feb I could do it.
12/1 - 30 minutes sprint cycle class, 1 hour bootcamp
12/2 - rest day
12/3 - 1 hour bootcamp
Total: 2 hours 30 minutes/30 hours
12/4 - 1 hour 15 minutes lifting; 1 hour hot yoga
Total: 4 hours 45 minutes/30 hours
12/5 - 1 hour bootcamp
Total: 5 hours 45 minutes/30 hours
12/6 - 1 hour hot yoga
Total: 6 hours 45 minutes/30 hours
12/7 - rest day
Total: 6 hours 45 minutes/30 hours
12/8 - 30 minutes sprint cycle class; 1 hour bootcamp
12/9 - 32 minutes running; 3 and 15 hours walking; 1 hour bootcamp
12/10 - 1 hour bootcamp; 30 minutes elliptical
Total: 13 hours 02 minutes/30 hours
12/11 - 1 hour lifting
Total: 14 hours 02 minutes/30 hours
12/12 - 1 hour bootcamp; 28 minutes running
Total: 15 hours 30 minutes/30 hours
12/13 - 1 hour lifting; 30 minutes bike
Total: 17 hours/30 hours
12/14 - 1 hour lifting; 30 minutes bike
Total: 18 hours 30 minutes/30 hours
12/15 - 30 minute sprint cycle class; 1 hour bootcamp
12/16 - rest day
12/17 - 1 hour bike; 1 hour bootcamp
Total: 22 hours/30 hours
12/18 - 1 hour lifting; 30 minutes bike; 1 hour hot yoga
Total: 24 hours 30 minutes/30 hours1 -
23 hrs + 40 mins cardio + 50 mins lifting
24 hrs 30 mins total2 -
12/1=40 min bike+30min walk
12/2=43min bike+33walk
12/3=170min,water,bike& walking
12/4=120min
12/5=60min
12/6=55min
10 hrs tota
12/10=120min water class +35 min bike
12/11=60 min water class 35 min bike
12/12= 180 min water classes
12/14=120min water classes
TOTAL=19 HRS 10 MIN
12/15=0
12/16=60min water class+50min bike
12/17=120 min water classes+40 min bike
12/18=60 min water class+ 30 min walk+ 40min bike
2 -
12/18- 15hr 5min + 60 min full body
Total- 16hr 5 min2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the goal last month so I try to hit 30 again this month. Also, if you still need someone to start the threads for Jan/Feb I could do it.
12/1 - 30 minutes sprint cycle class, 1 hour bootcamp
12/2 - rest day
12/3 - 1 hour bootcamp
Total: 2 hours 30 minutes/30 hours
12/4 - 1 hour 15 minutes lifting; 1 hour hot yoga
Total: 4 hours 45 minutes/30 hours
12/5 - 1 hour bootcamp
Total: 5 hours 45 minutes/30 hours
12/6 - 1 hour hot yoga
Total: 6 hours 45 minutes/30 hours
12/7 - rest day
Total: 6 hours 45 minutes/30 hours
12/8 - 30 minutes sprint cycle class; 1 hour bootcamp
12/9 - 32 minutes running; 3 and 15 hours walking; 1 hour bootcamp
12/10 - 1 hour bootcamp; 30 minutes elliptical
Total: 13 hours 02 minutes/30 hours
12/11 - 1 hour lifting
Total: 14 hours 02 minutes/30 hours
12/12 - 1 hour bootcamp; 28 minutes running
Total: 15 hours 30 minutes/30 hours
12/13 - 1 hour lifting; 30 minutes bike
Total: 17 hours/30 hours
12/14 - 1 hour lifting; 30 minutes bike
Total: 18 hours 30 minutes/30 hours
12/15 - 30 minute sprint cycle class; 1 hour bootcamp
12/16 - rest day
12/17 - 1 hour bike; 1 hour bootcamp
Total: 22 hours/30 hours
12/18 - 1 hour lifting; 30 minutes bike; 1 hour hot yoga
Total: 24 hours 30 minutes/30 hours
12/19 - 1 hour bootcamp; 30 minutes bike
Total: 26 hours/30 hours2 -
12/19/18
30 minutes circuit training
20 min walk
50 min total
4
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