PHOTO ONLY SUCCESS STORIES!
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I still have more weight to lose but my last 20 weeks i have been basically eating at maintainance whilst working out (weight training 4 x a week at a local gym.) Having been losing weight for the last 3 yrs i felt the need to change things up a bit. when i started at 32.6st i promised myself that when i got below 20st i'd join the gym. i currently weigh 18st 12lbs. There is of course lots of loose skin,( not shown in photo) as being 52 yrs old and the effects of gravity take their toll on a body!!!
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bigjonb4116 wrote: »I still have more weight to lose but my last 20 weeks i have been basically eating at maintainance whilst working out (weight training 4 x a week at a local gym.) Having been losing weight for the last 3 yrs i felt the need to change things up a bit. when i started at 32.6st i promised myself that when i got below 20st i'd join the gym. i currently weigh 18st 12lbs. There is of course lots of loose skin,( not shown in photo) as being 52 yrs old and the effects of gravity take their toll on a body!!!
I think that you need to change your name. You're no longer "Bigjon". Maybe "Talljon"? Or "Inspirationaljon"? "Healthyjon"? You've done an amazing job
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thank you ridiculous59
maybe 'formally bigjon'!! i still have a way to go yet...but its the fittest i have ever been and felt.13 -
July 15, 2018 first picture 225 lbs. Second on Nov 20, 2018 195 lbs. 30 pound drop with a renewed focus on diet and walking 2 miles 3-4 times a week. Still have about 10 lbs to go then I’m going to focus on adding resistance training.52 -
This really needs a bit'o'bump - so many people, so much success, so many more works-in-progress and photos to add, still hiding out there. Anybody?4
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Not the beginning of my weight loss journey, but left was August 2018 and right was Saturday! 34lbs down and 3lbs until my original goal weight before making a new goal!68 -
corysmithsmail wrote: »Not the beginning of my weight loss journey, but left was August 2018 and right was Saturday! 34lbs down and 3lbs until my original goal weight before making a new goal!
Also just noticing the background of my before pic. That's kind of embarrassing 😅5 -
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Great pics0
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Down 61lbs from 229lbs at my highest. Now working on maintaining any muscle I might have left, goal weight is 150lbs. I'm 5'7".
Lesson learned, go to the gym.95 -
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anabanana93277 wrote: »One pound at a time
Nice legs!5 -
Exactly 100 days ago, I embarked on a life-changing journey. I took a long look at myself in the mirror, and decided it was time for a change.. I was 40 pounds overweight, had no energy, felt bad most days due to my arthritis, and was generally grumpy. Something had to change.
When I first began, I said, "Okay, I'm going to give this my all for 100 days, and see what happens. After that, if there is no change, I'll just go back to eating whatever I want." Well, I am happy to report that on Day 100 I am down 21 pounds!
People ask me how I'm doing it all the time, and I tell them about MFP.
The first pic is the day I started. The 2nd pic is Day 100 (today, December 18, 2018!70 -
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January 2018 vs. December 2018
-80lbs
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Inspired!!0
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I've just had to replace my old ID because it expired... goodbye, me from 10 years ago
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Maintaining!
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These are all great, thank you all for sharing!!!!1
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Library_Lady_S wrote: »January 2018 vs. December 2018
-80lbs
Drop dead GORGEOUS you are--YAY YOU & BOOM!!!!!18 -
NewLIFEstyle4ME wrote: »Library_Lady_S wrote: »January 2018 vs. December 2018
-80lbs
Drop dead GORGEOUS you are--YAY YOU & BOOM!!!!!
Thank you so much @NewLIFEstyle4ME !
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Awesome progress everyone!!!0
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Bump0
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You all look amazing. Truely inspiring.0
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Update: My biggest:
I got to the point where i hated looking at my reflection Walking up To a glass door or passing a window I would look at they ground disgusted with myself I got tired of it my last straw was having to walk back down past the line at a theme park because I couldn’t fit on the ride sitting on the bench why I watch my family have a blast
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Update: My biggest:
I got to the point where i hated looking at my reflection Walking up To a glass door or passing a window I would look at they ground disgusted with myself I got tired of it my last straw was having to walk back down past the line at a theme park because I couldn’t fit on the ride sitting on the bench why I watch my family have a blast
Great stuff and congrats on making and sticking with the decision to lose weight.4 -
21kgs down50 -
Lost 46lbs since January 2018 just by calorie counting I haven’t been strict for the past 4-5 months but I haven’t regained so thats plus!!! Now for the last 24lbs which I have heard is incredibly harder I’ve set my goal date of 31st March is this doable?67
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