24 Hours of Exercise per Month Challenge - DECEMBER 2018
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12/19- 16 hr 5 min + 65 min MMA
Total 17 hr 10 min2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the goal last month so I try to hit 30 again this month. Also, if you still need someone to start the threads for Jan/Feb I could do it.
12/1 - 30 minutes sprint cycle class, 1 hour bootcamp
12/2 - rest day
12/3 - 1 hour bootcamp
Total: 2 hours 30 minutes/30 hours
12/4 - 1 hour 15 minutes lifting; 1 hour hot yoga
Total: 4 hours 45 minutes/30 hours
12/5 - 1 hour bootcamp
Total: 5 hours 45 minutes/30 hours
12/6 - 1 hour hot yoga
Total: 6 hours 45 minutes/30 hours
12/7 - rest day
Total: 6 hours 45 minutes/30 hours
12/8 - 30 minutes sprint cycle class; 1 hour bootcamp
12/9 - 32 minutes running; 3 and 15 hours walking; 1 hour bootcamp
12/10 - 1 hour bootcamp; 30 minutes elliptical
Total: 13 hours 02 minutes/30 hours
12/11 - 1 hour lifting
Total: 14 hours 02 minutes/30 hours
12/12 - 1 hour bootcamp; 28 minutes running
Total: 15 hours 30 minutes/30 hours
12/13 - 1 hour lifting; 30 minutes bike
Total: 17 hours/30 hours
12/14 - 1 hour lifting; 30 minutes bike
Total: 18 hours 30 minutes/30 hours
12/15 - 30 minute sprint cycle class; 1 hour bootcamp
12/16 - rest day
12/17 - 1 hour bike; 1 hour bootcamp
Total: 22 hours/30 hours
12/18 - 1 hour lifting; 30 minutes bike; 1 hour hot yoga
Total: 24 hours 30 minutes/30 hours
12/19 - 1 hour bootcamp; 30 minutes bike
Total: 26 hours/30 hours
12/20 - 1 hour lifting
Total: 27 hours/30 hours2 -
Dec 17,18,19
19.7 hrs + 112 + 79 mins walking with heavy bags + 90 mins (60 walking, 30 HIIT Ex Bike)
24.4 hrs total in 19 days
(Gonna shoot for 40 hours this month!)
6392 FITIV pts + 685 + 491 + 526
8094 FITIV pts = total in 19 days3 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Goal: More than November! In November I did 216.8 km (134.7 miles) = 30 hours 3 minutes
Past Decembers:
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Saturday, 1 December 2018 ... 4 km run on the beach. Not so easy running on the beach, but I love the beach.
Plus 8.4 km bicycle ride on road next to the beach.
Sunday, 2 December 2018 ... 6.7 km hike
Monday, 3 December 2018 ... 4.0 km walk
Tuesday, 4 December 2018 ... 1.8 km walk
Wednesday, 5 December 2018 ... 2.5 km walk
Thursday, 6 December 2018 ... 11.1 km walk
Friday, 7 December 2018 ... 5.0 km run + 10.00 minutes lifting weights
Saturday, 8 December 2018 ... Nothing!!
Sunday, 9 December 2018 ... 14.7 km bicycle ride
Monday, 10 December 2018 ... 7.4 km walk
Tuesday, 11 December 2018 ... 4.43 km walk + 4 flights of 20 stairs
Wednesday, 12 December 2018 ... 4.30 km walk + 5 flights of 20 stairs
Thursday, 13 December 2018 ... 1.80 km walk + 12 flights of 20 stairs
Friday, 14 December 2018 ... 4.10 km walk + 4 flights of 20 stairs
Saturday, 15 December 2018 ... Nothing!! Just homework.
Sunday, 16 December 2018 ... 1.2 km walk + 3 km run + 4.26 km bicycle ride + 10 min weightlifting
Monday, 17 December 2018 ... 3 km walk + 15 flights of 20 stairs
Tuesday, 18 December 2018 ... 5.9 km walk + 20 flights of 20 stairs
Wednesday, 19 December 2018 ... 4.4 km walk + 4 km run + 22 flights of 20 stairs
Thursday, 20 December 2018 ... 3 km walk + 4 flights of 20 stairs
Friday, 21 December 2018 ... 5.3 km walk + 2 flights of 20 stairs
2018 Monthly December
Walking Distance (km): 86.9
Walking Time (min): 1042.9
Cycling Distance (km): 27.5
Cycling Time (min): 128.0
Stairs Climbed Number: 88.0
Stairs Climbed Time (min): 70.4
Other Distance: 0.0
Other Time: 20.0
Totals
Total Distance (km): 114.4
Total Distance (miles): 71.1
Total Time (min): 1261.3
Total Time (hr): 21:01:17
Just hanging in there at an hour a day.
3 -
24 hrs 30 mins + 45 mins cardio
25 hrs 15 mins total2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the goal last month so I try to hit 30 again this month. Also, if you still need someone to start the threads for Jan/Feb I could do it.
12/1 - 30 minutes sprint cycle class, 1 hour bootcamp
12/2 - rest day
12/3 - 1 hour bootcamp
Total: 2 hours 30 minutes/30 hours
12/4 - 1 hour 15 minutes lifting; 1 hour hot yoga
Total: 4 hours 45 minutes/30 hours
12/5 - 1 hour bootcamp
Total: 5 hours 45 minutes/30 hours
12/6 - 1 hour hot yoga
Total: 6 hours 45 minutes/30 hours
12/7 - rest day
Total: 6 hours 45 minutes/30 hours
12/8 - 30 minutes sprint cycle class; 1 hour bootcamp
12/9 - 32 minutes running; 3 and 15 hours walking; 1 hour bootcamp
12/10 - 1 hour bootcamp; 30 minutes elliptical
Total: 13 hours 02 minutes/30 hours
12/11 - 1 hour lifting
Total: 14 hours 02 minutes/30 hours
12/12 - 1 hour bootcamp; 28 minutes running
Total: 15 hours 30 minutes/30 hours
12/13 - 1 hour lifting; 30 minutes bike
Total: 17 hours/30 hours
12/14 - 1 hour lifting; 30 minutes bike
Total: 18 hours 30 minutes/30 hours
12/15 - 30 minute sprint cycle class; 1 hour bootcamp
12/16 - rest day
12/17 - 1 hour bike; 1 hour bootcamp
Total: 22 hours/30 hours
12/18 - 1 hour lifting; 30 minutes bike; 1 hour hot yoga
Total: 24 hours 30 minutes/30 hours
12/19 - 1 hour bootcamp; 30 minutes bike
Total: 26 hours/30 hours
12/20 - 1 hour lifting
Total: 27 hours/30 hours
12/21 - 1 hour lifting; 30 minutes bike
Total: 28 hours 30 minutes/30 hours2 -
12/20/18
30 min circuit training
12/21/18
25 minutes circuit training
30 minute walk
50 minutes total3 -
12/1=40 min bike+30min walk
12/2=43min bike+33walk
12/3=170min,water,bike& walking
12/4=120min
12/5=60min
12/6=55min
10 hrs tota
12/10=120min water class +35 min bike
12/11=60 min water class 35 min bike
12/12= 180 min water classes
12/14=120min water classes
TOTAL=19 HRS 10 MIN
12/15=0
12/16=60min water class+50min bike
12/17=120min water class+40 bike
12/18=60min water class+30 min walk+40 min bike
12/19=60 min water class
12/21=60 min water class+20 min bike+20 min walk
TOTAL=27hrs 40min
3 -
Dec 20
24.4 hrs + 81 mins walking
25.75 hrs total in 20 days
(Gonna shoot for 40 hours this month!)
8094 FITIV pts + 602
8696 FITIV pts = total in 20 days2 -
25 hrs 15 mins + 45 min's cardio
26 hrs total2 -
12/21- 17hr 10 min + 120 mins walking
Total: 19hr 10 min2 -
Dec 21
25.75 hrs + 191mins walking
28.9 hrs total in 21 days
(Gonna shoot for 40 hours this month!)
10 days & 11.1 hours to go!
8696 FITIV pts + 1190
9886 FITIV pts = total in 21 days WOOT!2 -
12/1=40 min bike+30min walk
12/2=43min bike+33walk
12/3=170min,water,bike& walking
12/4=120min
12/5=60min
12/6=55min
10 hrs tota
12/10=120min water class +35 min bike
12/11=60 min water class 35 min bike
12/12= 180 min water classes
12/14=120min water classes
TOTAL=19 HRS 10 MIN
12/15=0
12/16=60min water class+50min bike
12/17=120min water class+40 bike
12/18=60min water class+30 min walk+40 min bike
12/19=60 min water class
12/21=60 min water class+20 min bike+20 min walk
TOTAL=27hrs 40min
12/22=1hr water class+30 min bike+20min walk
2 -
12/23- 19 hr 10 mins + 60 min walking
Total- 20 hr 10 mins1 -
12/01 : 1.5 hours Walking
12/02 : 1 hour Walking
12/03 : 1.5 hour Walking
12/04 - 12/05 : 1 hour Walking
12/06 - 12/07: 30min Walking - way too freaking cold outside!
12/08 : NO WALKING
12/09 - 12/10 : 30min Walking
12/11 - 12/12 : 45min Walking
12/13 : 30min Walking
12/14 - 12/20 : 60min Walks
12/21 - 30min Walk
12/22 : 90min Walk
12/23 - 12/24 : 60min Walk
Total : 21 hours
3 -
Dec 22, 23
28.9 hrs + 51 mins + 87 mins walking
31.2 hrs total in 23 days
(Gonna shoot for 40 hours this month!)
8 days & 8.8 hrs to go!
9886 FITIV pts + 331 + 530
10,747 FITIV pts = total in 23 days WOOT!
🎄🎄🎁🎄🎄🎅🎄🎄2 -
12/1=40 min bike+30min walk
12/2=43min bike+33walk
12/3=170min,water,bike& walking
12/4=120min
12/5=60min
12/6=55min
10 hrs tota
12/10=120min water class +35 min bike
12/11=60 min water class 35 min bike
12/12= 180 min water classes
12/14=120min water classes
TOTAL=19 HRS 10 MIN
12/15=0
12/16=60min water class+50min bike
12/17=120min water class+40 bike
12/18=60min water class+30 min walk+40 min bike
12/19=60 min water class
12/21=60 min water class+20 min bike+20 min walk
TOTAL=27hrs 40min
12/22=1hr water class+30 min bike+20min walk
12/23=1hr water class +30min bike,20min walk
12/24=30 min walk+40 min bike
2 -
December 2018: 34 Hours
1-December 68 minutes of running, 70 minutes of yard work, 30 minutes of stair stepper
2-December 3 hours 17 minutes of speed walking
3-December 49 minutes of recovery run
4-December 50 stair stepper
5-December 52 running
6-December NONE
7-December 49 minutes of power walking
8-December 2 hours and 20 minutes of running/ walking intervals
9-December 1 hour 40 minutes of cycling
10-December 43 minutes of running
11-December 50 minutes of circuit training
12-December NONE
13-December 62 minutes of running
14-December NONE
15-December NONE
16-December 60 minutes of running and 60 minutes of power walking
17-December NONE
18-December 51 minutes of running
19-December 35 minutes of stair stepper
20-December 44 minutes of running
21-December 50 minutes of running
22-December 46 minutes of running
23-December 56 minutes of running
24-December 1 hour of running
25-December
26-December
27-December
28-December
2 -
26 + 60 mins chores (24th), + 90 mins chores today
28 hrs 30 mins total2 -
Dec 24,25
31.2 hrs + 79 + 90 mins walking
34 hrs total in 25 days
(Gonna shoot for 40 hours this month!)
6 days & 6 hrs to go!
10,747 FITIV pts + 457 + 488
11,692 FITIV pts = total in 25 days WOOT!
🎄🎄🎁🎄🎄🎅🎄🎄2
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