What Was Your Work Out Today?

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  • pierinifitness
    pierinifitness Posts: 2,226 Member
    edited December 2018
    Day 4 nursing a muscle cramp in lower back. Should be back on the saddle on Monday.
  • tirowow12385
    tirowow12385 Posts: 697 Member
    Upper body lifting routine, last day tomorrow of deload week before two rest days and then heavier weights to lift. Nice, I can feel the pump already. Wooo.
  • Mr_Healthy_Habits
    Mr_Healthy_Habits Posts: 12,588 Member
    edited December 2018
    Putting up with the inlaws
  • dakotababy
    dakotababy Posts: 2,407 Member
    I am really loving my new Leslie Sansone dvds. I have gained a bunch of weight back, and Leslie Sansone is where I started 100lbs ago, and I will start with that again!
  • firef1y72
    firef1y72 Posts: 1,579 Member
    JustSomeEm wrote: »
    firef1y72 wrote: »
    JustSomeEm wrote: »
    Today is going to be a 5 mile run (if I ever actually get off my butt to go). I need to start lifting again.

    You guys are crushing it! I think I might have found my new favorite thread. Will be back often to soak in the motivation.

    Did you manage to get yourself out? I'm full of cold and only managed to force myself out at around 6pm.

    Today's workout.
    jdwnukb52ms9.jpg

    Plus a 3.8 mile run

    I did, but I only managed 4 miles and some change. I just wasn't feeling it this morning. Tomorrow I'm going to drag my hubby out for a short run, then a lazy lifting session at home. :)

    Your workout sounds like an amazing but kicking! Way to go!

    Thank you, it was adapted from a workout my PT gave me, it was pretty tough.
    Today I've taken it easy, just a 2.5mile easy run to keep my streak going.

  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    Today was a 3.25 mile run with the hubby, plus a 20 minute lifting session.
  • gradchica27
    gradchica27 Posts: 777 Member
    Active recovery—40 minutes brisk walking in the am and an hour of rock climbing in the afternoon
  • aokoye
    aokoye Posts: 3,495 Member
    18,094 meters on the erg to complete the holiday challenge with just over 200k. I'm looking forward to multiple days off.

    There's nothing particularly exciting to report other that I'm glad you can program variable intervals on the Concept 2 monitor. That and I've learned that Ergdata won't pick up more than a minimal amount of data if it's running in the background on my phone. I watched a documentary on my phone while erg'ing (because that was the only way to get through it) and, looking at my log, the graphs are not populated at all.
  • ataraxial
    ataraxial Posts: 185 Member
    Yoga first thing every morning. <3
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    60 minutes walking
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    16 miles. Yeaaaaaaaaaah, I’m tired, but it was such a good run. Longest distance to date, and had such a rush of joy and relief at completion. :)
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    70 minutes on my strider.
  • yogidani77
    yogidani77 Posts: 6,978 Member
    Morning yoga
    Afternoon 2 mile walk with the doggie
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles / 30:00 / 341 calories
    Morning biking sucks.
  • AnnPT77
    AnnPT77 Posts: 34,269 Member
    Yesterday, machine rowed a modest 5,114m, enough to finish a few hundred meters over the 200K needed for the Concept 2 Holiday Challenge. That'll probably be it until after Christmas.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Finally felt well enough for a long run.
    An easy 10 miles.
    Just got a couple miles to do tomorrow, which I'll do on my way back from midnight mass
  • gradchica27
    gradchica27 Posts: 777 Member
    15 minutes arc trainer, 1 hr lifting (Strong Curves + pull), 15 minutes arc trainer
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    15 rounds of KB snatch Rx5 Lx5 plus 25 step-ups 12” step equals one round - started a new round every 2 minutes - used 20kg KB - completed 29:28.
  • lizziequek
    lizziequek Posts: 1,373 Member
    1 60 min yoga class , walked the dog twice ( 34 mins & 38.5 mins )
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    Earned some extra calories early this morning from a 60 minute walk, before a big family lunch later today.
  • oedipuss
    oedipuss Posts: 51 Member
    Champagne and smoked salmon with herb infused olive oil for breakfast. Feeling guilty? Only a teeny bit but we do try to offset it by doing a brisk 3 mile walk to my brother-in-law's house for Christmas dinner....and then I do feel guilty! Oh heck it's one day a year that I eat stuff I really shouldn't and in quantity. :s

    Merry Christmas to you all. :)
  • tirowow12385
    tirowow12385 Posts: 697 Member
    Elliptical! Loving it. I don't know if it's all BS but I like the HR aspect of it and how I can elevate it and maintain it and all that jazz. It is just fantastic to see that calorie burn.
  • aokoye
    aokoye Posts: 3,495 Member
    Resting - I would really like to actually get over this cold.
  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    Today's workout was a quick lifting session after gifts and before cooking Christmas dinner. :) Planning on a long run tomorrow to run off some of the excesses of today. But first... more pie. After a nap.
  • bobchicoria
    bobchicoria Posts: 4 Member
    Old timer workout (67) all weights are dumbells
    15 minute HIIT cycling routine
    5 minute plank routine
    2 minute reverse planks
    3x10 goblet squats 30lb
    3x10 stiff leg deadlift 30lb
    3x10 single leg calf raises 15lb
    2x10 seated bench press 15lb
    2x10 incline bench press 15lb
    2x10 flat bench press 15lb
    2x10 decline bench press
    3x10 flat flyes 15lb
    3X10 Concentration curls 15lb
    3x10 one arm preacher curls
    3x10 seated tricep extensions 25lb
    3x10 bent over rows 20lb
    3x10 flat dumbbell tricep extensions 10lb
    5 minute plank routine
    2 minute reverse planks
    5X20 reverse curls
    5X20 glute bridges
    2 minute child's pose
  • kami3006
    kami3006 Posts: 4,979 Member
    Lifting - Power lower body day following PHUL.
  • QueenBoilerUP12
    QueenBoilerUP12 Posts: 2 Member
    5 mile run/walk, had to make some room for all of the holiday treats. 😁
  • gradchica27
    gradchica27 Posts: 777 Member
    Strong Curves day c + extra legs, 25 min elliptical. Belay class and climbing this afternoon.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    4.5mile easy run
    2 mile interval run with my 5yo
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    13 miles / 37:58 / 452 calories

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