24 Hours of Exercise per Month Challenge - DECEMBER 2018

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  • T_143
    T_143 Posts: 1,022 Member
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    12/26- 20hr 10 mins + 45 mins of about to die because I can’t breath, but got that *kitten* done anyway...,

    Total: 20 hr 55 mins
  • kschildroth
    kschildroth Posts: 570 Member
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    Didn't make the goal last month so I try to hit 30 again this month. Also, if you still need someone to start the threads for Jan/Feb I could do it.

    12/1 - 30 minutes sprint cycle class, 1 hour bootcamp
    12/2 - rest day
    12/3 - 1 hour bootcamp

    Total: 2 hours 30 minutes/30 hours

    12/4 - 1 hour 15 minutes lifting; 1 hour hot yoga

    Total: 4 hours 45 minutes/30 hours

    12/5 - 1 hour bootcamp

    Total: 5 hours 45 minutes/30 hours

    12/6 - 1 hour hot yoga

    Total: 6 hours 45 minutes/30 hours

    12/7 - rest day

    Total: 6 hours 45 minutes/30 hours

    12/8 - 30 minutes sprint cycle class; 1 hour bootcamp
    12/9 - 32 minutes running; 3 and 15 hours walking; 1 hour bootcamp
    12/10 - 1 hour bootcamp; 30 minutes elliptical

    Total: 13 hours 02 minutes/30 hours

    12/11 - 1 hour lifting

    Total: 14 hours 02 minutes/30 hours

    12/12 - 1 hour bootcamp; 28 minutes running

    Total: 15 hours 30 minutes/30 hours

    12/13 - 1 hour lifting; 30 minutes bike

    Total: 17 hours/30 hours

    12/14 - 1 hour lifting; 30 minutes bike

    Total: 18 hours 30 minutes/30 hours

    12/15 - 30 minute sprint cycle class; 1 hour bootcamp
    12/16 - rest day
    12/17 - 1 hour bike; 1 hour bootcamp

    Total: 22 hours/30 hours

    12/18 - 1 hour lifting; 30 minutes bike; 1 hour hot yoga

    Total: 24 hours 30 minutes/30 hours

    12/19 - 1 hour bootcamp; 30 minutes bike

    Total: 26 hours/30 hours

    12/20 - 1 hour lifting

    Total: 27 hours/30 hours

    12/21 - 1 hour lifting; 30 minutes bike

    Total: 28 hours 30 minutes/30 hours

    12/22 - 30 minutes sprint cycle class; 1 hour bootcamp
    12/23 - 1 hour hot yoga
    12/24 - 1 hour hot yoga, 1 hour lifting
    12/25 - 1 hour hot yoga
    12/26 - 1 hour lifting

    Total: 35 hours/40 hours

    Changing the goal to 40 hours! Got to work off the Christmas feasts...
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
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    12/22 30 min aerobics, 30 min circuit training - 60 min
    12/23 35 min circuit training
    12/24 24 min circuit training
    12/25 I was a lazy *kitten*
    12/26 15 min strength training. 20 min aerobics, 30 min walk - 65 min
  • ghy5
    ghy5 Posts: 273 Member
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    12/1=40 min bike+30min walk
    12/2=43min bike+33walk
    12/3=170min,water,bike& walking
    12/4=120min
    12/5=60min
    12/6=55min
    10 hrs tota
    12/10=120min water class +35 min bike
    12/11=60 min water class 35 min bike
    12/12= 180 min water classes
    12/14=120min water classes
    TOTAL=19 HRS 10 MIN
    12/15=0
    12/16=60min water class+50min bike
    12/17=120min water class+40 bike
    12/18=60min water class+30 min walk+40 min bike
    12/19=60 min water class
    12/21=60 min water class+20 min bike+20 min walk
    TOTAL=27hrs 40min
    12/22=60 min
    12/23=60 min
    12/24= 50min
    12/25=50 min yep got bike &walk on Christmas
    12/26=3-1hr water classes
    12/27=
    12/28=
    12/29=
    12/30=
    12/31=















  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    December 2018: 34 Hours

    1-December 68 minutes of running, 70 minutes of yard work, 30 minutes of stair stepper
    2-December 3 hours 17 minutes of speed walking
    3-December 49 minutes of recovery run
    4-December 50 stair stepper
    5-December 52 minutes of running
    6-December NONE
    7-December 49 minutes of power walking

    8-December 2 hours and 20 minutes of running/ walking intervals
    9-December 1 hour 40 minutes of cycling
    10-December 43 minutes of running
    11-December 50 minutes of circuit training
    12-December NONE
    13-December 62 minutes of running
    14-December NONE

    15-December NONE
    16-December 60 minutes of running and 60 minutes of power walking
    17-December NONE
    18-December 51 minutes of running
    19-December 35 minutes of stair stepper
    20-December 44 minutes of running
    21-December 50 minutes of running

    22-December 46 minutes of running
    23-December 56 minutes of running
    24-December 1 hour of running
    25-December 54 minutes of running
    26-December 75 minutes of indoor training
    27-December
    28-December

    29-December
    30-December
    31-December


    exercise.png

  • kschildroth
    kschildroth Posts: 570 Member
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    Didn't make the goal last month so I try to hit 30 again this month. Also, if you still need someone to start the threads for Jan/Feb I could do it.

    12/1 - 30 minutes sprint cycle class, 1 hour bootcamp
    12/2 - rest day
    12/3 - 1 hour bootcamp

    Total: 2 hours 30 minutes/30 hours

    12/4 - 1 hour 15 minutes lifting; 1 hour hot yoga

    Total: 4 hours 45 minutes/30 hours

    12/5 - 1 hour bootcamp

    Total: 5 hours 45 minutes/30 hours

    12/6 - 1 hour hot yoga

    Total: 6 hours 45 minutes/30 hours

    12/7 - rest day

    Total: 6 hours 45 minutes/30 hours

    12/8 - 30 minutes sprint cycle class; 1 hour bootcamp
    12/9 - 32 minutes running; 3 and 15 hours walking; 1 hour bootcamp
    12/10 - 1 hour bootcamp; 30 minutes elliptical

    Total: 13 hours 02 minutes/30 hours

    12/11 - 1 hour lifting

    Total: 14 hours 02 minutes/30 hours

    12/12 - 1 hour bootcamp; 28 minutes running

    Total: 15 hours 30 minutes/30 hours

    12/13 - 1 hour lifting; 30 minutes bike

    Total: 17 hours/30 hours

    12/14 - 1 hour lifting; 30 minutes bike

    Total: 18 hours 30 minutes/30 hours

    12/15 - 30 minute sprint cycle class; 1 hour bootcamp
    12/16 - rest day
    12/17 - 1 hour bike; 1 hour bootcamp

    Total: 22 hours/30 hours

    12/18 - 1 hour lifting; 30 minutes bike; 1 hour hot yoga

    Total: 24 hours 30 minutes/30 hours

    12/19 - 1 hour bootcamp; 30 minutes bike

    Total: 26 hours/30 hours

    12/20 - 1 hour lifting

    Total: 27 hours/30 hours

    12/21 - 1 hour lifting; 30 minutes bike

    Total: 28 hours 30 minutes/30 hours

    12/22 - 30 minutes sprint cycle class; 1 hour bootcamp
    12/23 - 1 hour hot yoga
    12/24 - 1 hour hot yoga, 1 hour lifting
    12/25 - 1 hour hot yoga
    12/26 - 1 hour lifting

    Total: 35 hours/40 hours

    Changing the goal to 40 hours! Got to work off the Christmas feasts...

    12/27 - 45 minutes lifting; 30 minutes bike

    Total: 36 hours 15 minutes/40 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Dec 26, 27
    34 hrs + 66 + 63 mins walking
    36.15 hrs total in 27 days

    (Gonna shoot for 40 hours this month!)
    4 days & 3.85 hrs to go!

    11,692 FITIV pts + 425 + 393
    12,510 FITIV pts = total in 27 days WOOT!

    🎉🍾🥂📅🎉🥂📅🍾🌟🥂🎉
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
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    12/27/18 20 minute Kettlebell workout
    12/28/18 22 min Cardio abs HIIT, 30minute walk - 52 min
  • ghy5
    ghy5 Posts: 273 Member
    Options
    12/1=40 min bike+30min walk
    12/2=43min bike+33walk
    12/3=170min,water,bike& walking
    12/4=120min
    12/5=60min
    12/6=55min
    10 hrs tota
    12/10=120min water class +35 min bike
    12/11=60 min water class 35 min bike
    12/12= 180 min water classes
    12/14=120min water classes
    TOTAL=19 HRS 10 MIN
    12/15=0
    12/16=60min water class+50min bike
    12/17=120min water class+40 bike
    12/18=60min water class+30 min walk+40 min bike
    12/19=60 min water class
    12/21=60 min water class+20 min bike+20 min walk
    TOTAL=27hrs 40min

    12/22=60 min
    12/23=60 min
    12/24= 50min
    12/25=50 min yep got bike &walk on Christmas
    12/26=3-1hr water classes
    12/27=off day
    12/28=120 min water classes,20min walk,40 min bike
    Total=37hrs 20 min

    12/29=
    12/30=
    12/31=

















  • JDMac82
    JDMac82 Posts: 3,192 Member
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    28 hrs 30 mins + 60 mins shoveling snow (27th)

    + 3 hrs hiking and 60 mins shoveling snow today.

    32 hrs 30 mins total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Dec 28
    36.15 hrs + 52 mins walking
    37 hrs total in 28 days

    (Gonna shoot for 40 hours this month!)
    3 days & 3 hrs to go!

    12,510 FITIV pts + 267
    12,777 FITIV pts = total in 28 days WOOT!

    🎉🍾🥂📅🎉🥂📅🍾🌟🥂🎉
  • T_143
    T_143 Posts: 1,022 Member
    Options
    12/29- 20 hr 55 mins + 90 mins full body

    Total- 22hr 25 minutes.

    This months had some bumps... Going to have to kick some *kitten* to meet my goal.
  • allison8668
    allison8668 Posts: 885 Member
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    12/01 : 1.5 hours Walking
    12/02 : 1 hour Walking
    12/03 : 1.5 hour Walking
    12/04 - 12/05 : 1 hour Walking
    12/06 - 12/07: 30min Walking - way too freaking cold outside!
    12/08 : NO WALKING
    12/09 - 12/10 : 30min Walking
    12/11 - 12/12 : 45min Walking
    12/13 : 30min Walking
    12/14 - 12/20 : 60min Walks
    12/21 - 30min Walk
    12/22 : 90min Walk
    12/23 - 12/26 : 60min Walk
    12/27 - 30min Run, 30min Walk
    12/28 - 12/29 : 60 min Walk

    Total : 26 hours
  • ghy5
    ghy5 Posts: 273 Member
    Options
    12/1=40 min bike+30min walk
    12/2=43min bike+33walk
    12/3=170min,water,bike& walking
    12/4=120min
    12/5=60min
    12/6=55min
    10 hrs tota
    12/10=120min water class +35 min bike
    12/11=60 min water class 35 min bike
    12/12= 180 min water classes
    12/14=120min water classes
    TOTAL=19 HRS 10 MIN
    12/15=0
    12/16=60min water class+50min bike
    12/17=120min water class+40 bike
    12/18=60min water class+30 min walk+40 min bike
    12/19=60 min water class
    12/21=60 min water class+20 min bike+20 min walk
    TOTAL=27hrs 40min

    12/22=60 min
    12/23=60 min
    12/24= 50min
    12/25=50 min yep got bike &walk on Christmas
    12/26=3-1hr water classes
    12/27=off day
    12/28=120 min water classes,20min walk,40 min bike
    Total=37hrs 20 min

    12/29=60 min water class+40 min bike +20 min walk
    12/30=60 min bike+20 min walk
    12/31=
  • T_143
    T_143 Posts: 1,022 Member
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    12/30- 22hr 25 minutes + 180 minutes of laser tag and black light mini gold

    Total- 25 hours 25 minutes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    Options
    Dec 29,30
    37 hrs + 97+ 52 30
    mins walking & stair climbing
    39.5 hrs total in 307days

    (Gonna shoot for 40 hours this month!)
    1 days & 0.5 hrs to go!

    12,777 FITIV pts + 588 + 382
    14,352 FITIV pts = total in 30 days WOOT!

    🎉🍾🥂📅🎉🥂📅🍾🌟🥂🎉♥️
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Didn't make the goal last month so I try to hit 30 again this month. Also, if you still need someone to start the threads for Jan/Feb I could do it.

    12/1 - 30 minutes sprint cycle class, 1 hour bootcamp
    12/2 - rest day
    12/3 - 1 hour bootcamp

    Total: 2 hours 30 minutes/30 hours

    12/4 - 1 hour 15 minutes lifting; 1 hour hot yoga

    Total: 4 hours 45 minutes/30 hours

    12/5 - 1 hour bootcamp

    Total: 5 hours 45 minutes/30 hours

    12/6 - 1 hour hot yoga

    Total: 6 hours 45 minutes/30 hours

    12/7 - rest day

    Total: 6 hours 45 minutes/30 hours

    12/8 - 30 minutes sprint cycle class; 1 hour bootcamp
    12/9 - 32 minutes running; 3 and 15 hours walking; 1 hour bootcamp
    12/10 - 1 hour bootcamp; 30 minutes elliptical

    Total: 13 hours 02 minutes/30 hours

    12/11 - 1 hour lifting

    Total: 14 hours 02 minutes/30 hours

    12/12 - 1 hour bootcamp; 28 minutes running

    Total: 15 hours 30 minutes/30 hours

    12/13 - 1 hour lifting; 30 minutes bike

    Total: 17 hours/30 hours

    12/14 - 1 hour lifting; 30 minutes bike

    Total: 18 hours 30 minutes/30 hours

    12/15 - 30 minute sprint cycle class; 1 hour bootcamp
    12/16 - rest day
    12/17 - 1 hour bike; 1 hour bootcamp

    Total: 22 hours/30 hours

    12/18 - 1 hour lifting; 30 minutes bike; 1 hour hot yoga

    Total: 24 hours 30 minutes/30 hours

    12/19 - 1 hour bootcamp; 30 minutes bike

    Total: 26 hours/30 hours

    12/20 - 1 hour lifting

    Total: 27 hours/30 hours

    12/21 - 1 hour lifting; 30 minutes bike

    Total: 28 hours 30 minutes/30 hours

    12/22 - 30 minutes sprint cycle class; 1 hour bootcamp
    12/23 - 1 hour hot yoga
    12/24 - 1 hour hot yoga, 1 hour lifting
    12/25 - 1 hour hot yoga
    12/26 - 1 hour lifting

    Total: 35 hours/40 hours

    Changing the goal to 40 hours! Got to work off the Christmas feasts...

    12/27 - 45 minutes lifting; 30 minutes bike

    Total: 36 hours 15 minutes/40 hours

    12/28 - 30 minutes bike
    12/29 - 1 hour walking
    12/30 - rest day
    12/31 - 1 hour lifting

    Total: 38 hours 45 minutes/40 hours

    Almost got the extended goal!
  • kschildroth
    kschildroth Posts: 570 Member
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    https://community.myfitnesspal.com/en/discussion/10714890/24-hours-of-exercise-per-month-challenge-january-2019/p1?new=1

    Whose in for January?!
  • allison8668
    allison8668 Posts: 885 Member
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    12/01 : 1.5 hours Walking
    12/02 : 1 hour Walking
    12/03 : 1.5 hour Walking
    12/04 - 12/05 : 1 hour Walking
    12/06 - 12/07: 30min Walking - way too freaking cold outside!
    12/08 : NO WALKING
    12/09 - 12/10 : 30min Walking
    12/11 - 12/12 : 45min Walking
    12/13 : 30min Walking
    12/14 - 12/20 : 60min Walks
    12/21 - 30min Walk
    12/22 : 90min Walk
    12/23 - 12/26 : 60min Walk
    12/27 - 30min Run, 30min Walk
    12/28 - 12/31 : 60 min Walk

    Total : 28 hours

    Well done EVERYONE !!! Let's all continue our successes for JANUARY !!!
  • ghy5
    ghy5 Posts: 273 Member
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    ghy5 wrote: »
    12/1=40 min bike+30min walk
    12/2=43min bike+33walk
    12/3=170min,water,bike& walking
    12/4=120min
    12/5=60min
    12/6=55min
    10 hrs tota
    12/10=120min water class +35 min bike
    12/11=60 min water class 35 min bike
    12/12= 180 min water classes
    12/14=120min water classes
    TOTAL=19 HRS 10 MIN
    12/15=0
    12/16=60min water class+50min bike
    12/17=120min water class+40 bike
    12/18=60min water class+30 min walk+40 min bike
    12/19=60 min water class
    12/21=60 min water class+20 min bike+20 min walk
    TOTAL=27hrs 40min

    12/22=60 min
    12/23=60 min
    12/24= 50min
    12/25=50 min yep got bike &walk on Christmas
    12/26=3-1hr water classes
    12/27=off day
    12/28=120 min water classes,20min walk,40 min bike
    Total=37hrs 20 min

    12/29=60 min water class+40 min bike +20 min walk
    12/30=60 min bike+20 min walk
    12/31=60 min bike,30 min walk
    Dec.TOTAL=42 HRS 10 min

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