JUST GIVE ME 10 DAYS ~ ROUND 63
Replies
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R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R61 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
Day/Weight/Comment
12/24--215.1 Whoosh! Hopefully it will hold. I'm a federal government who is furloughed, so the unexpected time off right now is pretty sweet. I just need to make sure that I don't derail my eating while I'm off work, I find that I snack a lot when I'm bored. So to give myself something to do I made a list of things that I need to do around the house that I have been putting off and I'm going to work on a couple of the tasks every day while I am off. Went to the gym today for weightlifting, this is not my usual weightlifting day but the gym is closed tomorrow. The sun is out today, which is shocking in the PNW for this time of the year, so assuming the weather holds up I will be taking the dog out for a walk this evening.
12/25--215.1 Weight still holding. Sinus pressure came back yesterday, I think it's from the 3 pieces of milk chocolate I had on Sunday. Going out for Christmas dinner.
12/26--215.6 I usually have a weight jump up to 2 days afterwards, so I won't be surprised if there is another gain tomorrow. Today is closet organizing day, so I'm going to organize all of the closets today. Some closets will definitely be easier than others.
Yoga later tonight.
12/27--214.9 Very surprised to see this number, I was expecting a bump up. Already been to this gym this morning to do some weightlifting. Closets were done yesterday, so the main thing today is cleaning/organizing the laundry/storage room and taking down the Christmas tree. I may also sneak in an afternoon nap.
12/28--214.2 Weighed twice to make sure. I have to stay home to wait for a delivery today, so I will be doing a lot of little things around the house. No working out today, today is a rest day and it's going to be raining all day so no long walk with the dog either.
12/29
12/30
12/31
01/01
01/02
14 -
Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)
Round 60- SW 147.5 EW 146 (-1.5)
Round 61- SW 146 EW 145 (-1)
Round 62- SW 145 EW 145 (-0)
5'4
RGW 144
Goal by Dec 31st 140
UGW 130-135
Round 63 (My 17th)
12/24 145
12/25 Ate before I thought about weighing
12/26 145 I was really afraid to step on the scales this morning, I thought for sure I gained at least 2 lbs. So happy that I didn't! The past 2 days have been filled with lots of goodies and I ate so much and did not track. I had a really fun Christmas with both sides of the family. Everyone kept calling me skinny and giving me compliments so that was nice. We hula-hooped as a game and that was fun! I didn't know I could do it but I did for like 35 seconds! Hehe. Hope you all had a good Christmas!! ❤
12/27 Didn't weigh
12/28 145 whew I sure am happy I didn't gain. Need to stay away from the sweets. Making sure I am getting plenty of water, I am certain that's helping.
12/29
12/30
12/31
01/01
01/02
13 -
24th Round for me: Female 65, height 5’
I feel like I’m at the beginning of a new year. Usually we have company or go away but this year decided to do our visiting in spring and fall and stay put for winter - avoiding all the stress of driving in the snow in the mountains. I’m enjoying the peacefulness of it but my mind is jumping ahead to 2019.Round 39 (1st for me) – SW 163, loss -.2Goal this round: 159ish. I was down here in Oct. and having so much trouble getting back there. Right now even ½ lb. per round would seem great.
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
I’m going to apply to go on a short course in April. That is 13-14 weeks away (about 9 rounds). So my more immediate goal is to lose 1 lb/round. The course is something I’ve wanted to do for a very long time – I don’t have to lose weight for it but it would be sweet if I did.
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June.
Day/Weight/Comment
12/24 – 160.6 – Bought some borscht yesterday for a quick lunch, seemed way saltier than usual. Also made up some shrimp dip with light cream cheese (we used to always do it at Christmas but even with the light stuff is pretty high calorie) So not a great day yesterday although no LNS. Calories probably at maintenance.
12/25 – 161.2
12/26 – 161. 6 – Found a spiced beef roast deep in the freezer and decided to cook it for Christmas since dh is not a fan of turkey and we’ve had ham several times lately. Put potatoes and veg. in with it for an easy meal and it was amazing. Made angel food cake with lots of whipped cream – only got the small cream so it will soon be gone and not tempting me. Can’t remember when there has been just the two of us for Christmas but it was nice. Buckets of snow today (we live in the snowbelt) so feel for our neighbors’ kids who headed out early this am. At least our roads are just wet so likely only the passes will be nasty.
12/27 – 160.6 – Happy to be back here but let’s not stay! Busy day today, gym tomorrow.
12/28 – 161.4 – When I wrote “Let’s not stay” I wasn’t thinking of going up. Then had three dessert indulgences yesterday and here we are. Back to the gym today so maybe I can wear it off. Have to make cake today for a potluck so must be careful. I’m not much of a cake fan but love the fudge icing on this one.
12/29
12/30
12/31
01/01
01/0213 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 21 FOR ME.
“The best thing about the future is that it only comes one day at a time.” ~ Abraham Lincoln
*****
[b[bGOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS…GOALS…GOALS…[/b][/b]
During December I just want to make it out of the month alive and without too much damage. I have slowly inched myself into the 180’s. I want to get back into the 170’s and maintain (at the very minimum). I want to increase my exercising now that my livingroom renovation is complete. I want to get all my steps in and incorporate more & more of the great ideas you all have shared. My personal goals are the greatest presents that I can give to myself during this most Holy month of celebrations. This is my way of saying Merry Christmas to me. Your ideas and comments are the greatest presents that I could ever receive from all of you. Merry Christmas & Happy Holidays to us all!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My First Goal: To weight 165 by Valentine’s Day 💗💗💗
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********
R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain. Many non scale victories however.
R62 EW= 183.1 The Christmas Season bug bit me.
R62 EW= 183.1
R63 EW= TBD
Day/Weight/Comment:
12/24 - 183.3 - I enjoyed my GS’s 2nd birthday yesterday. I ate out of plan with too many carbs but was reasonable. It is not hard to find yourself over 20 net carbs! I have a Christmas Party with friends tonight. I don't hold out much hope for this round either, so many food events to come! . But I do persist. Everyday (no matter what is on the agenda) is another day to make a small change or a good choice even if the day holds an event. I can certainly choose wisely even if it's only one of the meals on the day of a gathering. One meal out of plan on an event day should NOT sink my ship. Extra movement on an event day goes a long way too. I persist....I persist....I persist.....
12/25 - 183.2 Christmas party with friends last night. Tonight is my main present opening & goodie even with me adult kids and grandkids.
12/26 - 184.1 . Main Christmas gathering with my adult kids & grandchildren yesterday evening. . Food, Food, Food last night. A touch of alcohol too. I swear I heard the scale scream at me today!
12/27 - 184.5 Went out of town yesterday. Did much better with my choices until I got home to the Christmas cookies! I have boxed up most of them and are delivering some tomorrow to my kids. Roads are too slick today. My cravings have been out of control. My stomach actually growling again like it used to. That is what happens when I go off plan & eat too many carbs-I truly spin out of control. This is why it has to be a lifestyle, not a short-term solution to a long-term problem. I’ve done this to myself and will have to pay my dues. I have been inspired by SO MANY OF YOU and I am ready for January, come Heck or High Water.
12/28 - 184.5 Same old behaviors, same old results. Why would I expect otherwise? Frustrated with self. However, as promised, I will persist. January cannot come soon enough though.
12/29 -
12/30 - Main Christmas Dinner with Family.
12/31 - New Years Eve Celebrations & Festivities.
01/01 -
01/02-
11 -
Day/Weight/Comment
Round 62 lost 6.6 lbs 221.6
Round 63
12/24 DNW
12/25 DNW
12/26 DNW
12/27 223.4
I am home was a great holiday. Nobody had a scale but I am glad to see only up 1.8 lbs. Today not a good day got a stomach virus from my grandkids.
12/28 221.8 I didn’t eat or drink much slept most of the day. I am only up .2 feeling good about this challenge. I am off the weekend hoping to feel better get a workout in
12/29
12/30
12/31
01/01
01/02
13 -
Round 63: My 7th Round
F/23/5’3’’/OSW 59kg/RSW 56.8kg
Round 57 : -0.5kg
Round 58 : -0.2kg
Round 59 : No change
Round 60 : -1.1kg
Round 61 : -0.2kg
Round 62 : +0.1kg
12/24 – DNW
12/25 – DNW
12/26 – 57.1kg (+0.3kg)
12/27 – 56.7kg (-0.4kg)
12/28 – 56.8kg (+0.1kg)
12/29
12/30
12/31
01/01
01/02
9 -
@LighterBites Be safe out there, 4WD doesn’t make you grip ice any better. (30 years driving in Colorado winters)
@deepwoodslady and @GrandmaJackie Thank you for the compliment. I remember when another WW member called me an inspiration many years ago. I was so touched that I started to cry. I never thought I would be an inspiration to anyone. Now I aim to inspire and hope my remarks don’t offend. Social situations are a challenge and all we can do is try. You’ve got this, you will succeed! We are all here for you!
Is there a good app for playing canasta? I have a PC and an iPhone so either or both. TIA!
6 -
12/24=199.0 up from yesterday's end of Round 62....My goal will be -1 considering the holidays,I wonder??
12/25=Same,We celebrate on Christmas Eve with many traditions that include Food but it is important to me that the grands learn all of them food,,only part of them.
12/26=199.8 Yep up but After all the leftovers are gone I will be down,I am determined.Back to Y. Best wishes to everyone in the New Year
12/27=off day
12/28=199.9
Most of the temptations are gone!! 2 water classes& bike today,feel good about that.All of you make me laugh & know we are so similar. This adventure will have a new start for me after the New Year,until then I will be cautious but gather all the joyful things that are all around us now
10 -
53yo Female
OSW 187 Sept. 2018
My goals this round- get to 169. Drink lots of water and make exercise a priority.
12/24- 178- A salty swoosh up. We leave for the in-laws today and will return to the scale in a few days .
12/25 - Merry Christmas to all of you!!!
12/26- No Scale
12/27-178 Still on a swoosh up. It will go down.
12/28-177 Slow....that eating was fun, but it sure takes me a few days to get back into the swing of things!
12/29
12/30
12/31
1/1
1/2
💚Karen11 -
@quiltingjaine ...thanks for the words. Yes, ice is ice no matter what you drive but especially for me since I'm a Florida girl now living in the mountains. <--Silly Girl!! I put a bumper sticker on my back hatch to let everybody know I'm a Florida driver. I don't think most drivers have any sympathy for me since most of them blow my doors off as they pass, lol!3
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Got to the end of page 12. Going to the movies now so will BBL!4
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female, 39, 5'5"
Original Start Weight: 167.5 (April 2017)
Round Start Weight: 151.0 (12/23/18)
Round Goal Weight: enh, it's Christmas, I'll be good-ish, but so long as my gain is small I'll be happy
Ultimate Goal Weight:135 (ish. Maybe higher if I get some muscle.)
Day/Weight/Comment
12/24 150.6 (-0.4 from yesterday, -0.4 from round start) Ah, giving myself a little tiny drop to start off. I won't be weighing about food for the next couple days, and I have a dinner out with friends on the 29th and on the 1st, and NYE is generally spent "grazing" snacky things. So I know going into this that this round is almost certainly ending in a gain, and I'm okay with that. A pound or two up won't derail my overall progress and I'm alright with there being some "food traditions" that we stick to.
12/25 150.4 (-0.2 from yesterday, -0.6 from round start) I'm sure it'll be up tomorrow. I'm thoroughly enjoying my stocking goodies, and just lounging around enjoying my gifts - and enjoying watching my people enjoy their gifts.
12/26 149.8 (-0.6 from yesterday, -1.2 from round start) I have no idea how there was a loss, lol, but I'll take it. Hope everyone had a happy holiday!
12/27 149.8 (-0.0 from yesterday, -1.2 from round start) My best guess is that eating out is mainly what trips me up the most. These past several days have been including treats, no weighing of food or logging anything, and I've somehow managed to go down. The round before I had a swing up.. but we also did a lot of eating out as our holiday prep had us busy-busy. Eating at home, I can at least dish up my own food or put leftover aside and not feel subconscious pressure to finish it all. Plus we don't have a fryer, so there's that. LOL Two meals out expected for this round - one on the 29th, one on the 1st. We'll see how things go.
12/28 150.0 (+0.2 from yesterday, -1.0 from round start) The last of the holiday treats should be gone after today. I'm going to make a token effort to log stuff again today (it's harder when the kids are home). I need to start up the exercise again, but it's all gloomy and gross (though at least not windy like yesterday.. our neighbors actually had a tree blown down, roots and all). Maybe I'll just cart the laundry down the stairs in about 70 trips. LOL Cardio plus housework.
12/29
12/30
12/31
01/01
01/0213 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Day/Weight/Comment
12/04 - 172.0
12/05 - 173.0
12/06 - 172.6 Morning walk - 50 minutes
12/07 - 172.6
12/08 - 172
12/09 - 173.8
Deleted some of my history to shorten this page
12/10 - 173.6
12/11 - 174.0
12/12 - 172.2
12/13 - 173.0
Date/Weight/Comment
12/14 - 172.4 Walked 75 minutes last night
12/15 - 172.8
12/16 - 172.4 Mowed lawn yesterday
12/17 - 172.6 Walked 60 minutes last night
12/18 - 171.4
12/19 - 172.0
12/20 - 172.8
12/21 - 172.6 Treadmill 30 minutes last night
12/22 - 171.2
12/23 - 172.0
Day/Weight/Comment
12/24 - 172.2 Walked 70 minutes last night
12/25 - 172.6
12/26 - 172.4 Enormous lunch yesterday, but I weigh less today!!
12/27 - 174.0 Treadmill 30 minutes last night
12/28 - 172.4
12/29
12/30
12/31
01/01
01/0213 -
Female, 5ft. 6 in.
Age 55
NE Ohio
My 24th round!
OSW: 186 (March 2018)
UGW: 144-146
Pre challenge weight loss: -12 lbs.
Challenge weight loss R40 – R62: -30 lbs.
R63 SW: 144
These next 10 days include more holiday parties and out of town family visitors. I’m very happy to have maintained so far this holiday season and if I keep within a couple pounds of my current weight, I will consider this round a success.
Day/Weight/Comment
12/24 - 145 - Saturday's party just showed up on the scale. My Grandson is coming over to make Christmas cookies with me tonight. I'm enjoying every minute of this. I'll have plenty of time in January to make up for these indulgences.
12/25 - 144.5
12/26 - 147 - At least I'm still enjoying myself!
12/27 - 146.5 - Some of the family left yesterday evening and I'm back in the office for a couple days. I'm going to try to eat at weight loss calories for the next few days until the New Year's and football game festivities begin with the remaining family this weekend. NSV - Yesterday, my very fit and thin SIL and I walked to a local Lululemon store. She loves the workout gear and we've been walking over there the day after Christmas for several years now. At 186 or so pounds, I never found anything there that I thought would fit or look decent on me, especially for the price. Well, I ended up finding and buying a pair of size 8 travel pants that were on sale. My SIL was so excited for me.
12/28 - 145.5 - Well I must have picked up some kind of virus while I was out last week. It seems to be centered around my chest and throat. I had to take off work today. It has not spoiled my appetite though, of course.
12/29
12/30
12/31
01/0114 -
Female - 37 - 5' 3"
Gained ~35 pounds in the last 1.5 years during infertility treatments
SW: 201
My goal is just to track my food every day for these 10 days.
Day/Weight/Comment
12/24 - 199.5 I logged my food even if it wasn't pretty.
12/25 - 200 all the sweet treats are gone! back to the gym tomorrow
12/26 - 200 seeing the high % of carbs in my diet (due to sugar) has been illuminating! Grocery shopping tomorrow, and aiming to just NOT buy the treats that get me into trouble. I know it's cliche, but I'm looking forward to the "New Year, New Me" restart.
12/27 - 196.5 phew!
12/28 - 197 Physically prepared to eat healthy to ring in the new year... mentally already missing sugar. I went grocery shopping and the only carbs in the cart were for my husband and were things I don't enjoy. Wish me luck!
12/29
12/30
12/31
01/01
01/0213 -
12/25
v28pcoykwvk6.jpg
12/26-Hardly wait until next week, We have a family Party on Sat., New Years Eve, birthday party, I need to get back on track.
12/27-Trying to get back to eating healthy!
12/28-I am so ready to get back on track, I did not even feel like dinner tonight.
12/29
12/30
12/31
01/01
01/02
December 25, 2018 8:22AM Flag Quote · Insightful Inspiring 8Like Woo Hug
10 -
I'm back! I'm in. ... I've gained a little ... but HERE I AM AGAIN and I'm ready to re-focus!!!
Day/Weight/Comment
12/24 - 205.6 lbs ... I'm up 5 lbs! I need to get back onto daily logging!
12/25 - Xmas - don't ask!
12/26 - 207.0 lbs - I am ZERO percent surprised. Had a BRILLIANT Christmas day! Full of feasting and merriment!
12/27 - 204.8 lbs ... well, expected to be honest!
12/28 - 204.6 lbs ... correct direction, but need to drink more water!
12/29 - 204.2 lbs ... oh! this is a good sign!
12/30
12/31
01/01
01/02
This is NOT A DIET. It’s a LIFESTYLE.15 -
@Birder165 Thanks so much for that!! It really lifted my spirits2
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I can't work out with the fitness guide like I did at the gym today. It is demotivating. She is frustrated with her schedule and eating habits and under a lot of stress. She was a bit short on patience and it really wasn't fun. Live and learn. I can sit and talk and that will be ok. I just wanted to try something new that was supposed to be cardio, but really wasn't, while on vacation. I did cardio after. Anyways I have to keep going in spite of it. It is my health and wellbeing. New plan being firmed up as I speak. I have pre-logged, like I do most days. I change what I need to as I go. Ready, Set, Go!!!!!!!!!!!!9
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Goals: to loose some holiday weight by New Years
Take everything one day, event and dinner at a time
Round 63
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 18
SW 142.4
GW maintain or loose some holiday weight
UGW 125
12/24 – no weigh in. Holidays are not fun and food is so tempting
12/25🎄🎅🤶 – 146 yikes!! The Holidays are kicking my butt!!
12/26 – no weigh in. Trying to stay the path but one more dinner tonight might not be helpful.
12/27 – 147.6 😥😥😥 I didn't log for the whole holiday (since the 22nd to be exact) and pretty much ate whatever I wanted. Exercise has consisted of walking alone. But I am also not worried, I am finally back and looking to at least loose whatever holiday weight I have gained and getting back into it for the new year. It shouldn't be too difficult to drop whatever weight I put on over the holidays but at the same time I wouldn't be surprised if I still ended with a 1 or 2 pound gain. I enjoyed myself and as long as this spiral didn't continue I will be happy. On a plus note though, I still look amazing!!! Was so shocked to see myself in certain clothing..I felt good and my hubby noticed also..so once again I am happy. Today I started logging again.
12/28 –145 Thank goodness! The downward trend has commenced!!! Lol. After eating whatever I wanted for a week, I am finding getting back into routine slightly harder food wise. I am staying away from sweets but the left over turkey, yams, mashed potatoes and stuffing keep calling my name. To make matters slightly worse, I haven't worked out in a week and I know I need to rebegin before I get used to not...which I don't want at all.,.on the other hand I did walk 19000+ steps yesterday so thankfully I am not completely inactive. Looking to workout this weekend, hopefully if we don't have too many guests so I can at least attempt too and getting myself going before new years eve
12/29 –
12/30 –
12/31 –
01/01 –
01/02 –12 -
@salleewins, sorry you had a tough time at the gym. I’ve had a membership for almost 4 years, I’ve tried a couple times to get a trainer but just couldn’t find one I felt comfortable with. Sometimes I just throw on some 🎧 and walk on the treadmill.
About a year ago I started going to some classes, that being said sometimes I just need a way to release stress. Take one day at a time, btw, go go go go....... 👍🏼😁👍🏼
@eminater, welcome back honey! Time to refocus my friend. You can do this.3 -
@GrandmaJackie thank you! Sorry there isn't a trainer suitable there for you. I love going for the stress to the gym. Now on Wednesdays, after an 11 hour shift (used to be Sundays), the gym is open if I need them! I need to get that music going again!2
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HW: 237.7
SW: 228.3 1/1/16
OGW: 169
Revised GW: 155 reached Thanksgiving 2018
Now shooting for 150 lbs to see what I look like since 153.5 is much better than 155. Curious how body will look at 150.
Should be a good round.
SW: 155
12/24 154.6 Managed not to eat out today...
12/25 154.2
12/26 153.8
12/27 153.8
12/28 153.6
12/29
12/30
12/31
01/01
01/02
Health!!! Focus on health! 🏃🏻♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 62—> 179.4 to 155 lbs, -24.4 lbs in 29 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Track Days at or under 155 for R63
5/5 days under 155❣♥❣♥❣️
Track days you eat home-cooked/prepared meals for R63: 5/5 ❣♥❣♥❣️
You have accomplished great things with your health. Do keep this in mind!
GO for LOW New Year’s Weight! 5 day Burst!!12 -
R63SW = 195.8
R63GW = 194.8
SW = 193.4
R61 = 195.6
R62 = 195.4
12/24 = 195.8
12/25 = 196.4 🎅🏻🎄☃️
12/26 = 195.8 <— restarted WW
12/27 = 195.4
12/28 = 194.8 <—-please stay for 5 more days 😉
12/29 = 194.6 🎉🎉🎉😃
12/30
12/31
1/1
1/214 -
❄️ I've had my Christmas fun, now it's time to pay the piper. ❄️
❄️ Vigilance is Key! ❄️
JGM10D ~|~ Round 63
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 roundsAge: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 58: SW: 166.5 GW: 165.9 EW: 166.3
Round 59: SW: 166.5 GW: 166.2 EW: 166.2
Round 60: SW: 166.3 GW: 165.3 EW: 165.5
Round 61: SW: 165.6 GW: 164.x EW: 165.6
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9Daily GoalsRound 62 -|- End Goal: Maintenance Under 167
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
22/12: 166.3: Goals Under goal, but too much festive food choices yesterday. Oops! Rein it in!
23/12: 165.9: Goals Phew!!! Happy enough with that. Sooooo much better than previous years. 2 more days to Christmas Day Feast. Moderation is my goal
Round 63 -|- End Goal: 165
24/12: 165.9: Goals ✅
25/12: 166.1: Goals ✅ It is what it is. 🎄 Christmas!!!🎄
26/12: 168.9: Goals ✅ Goal was to do better than previous years. The jury is still out!
27/12: 169.1: Goals ✅ not unexpected. Definitely feeling the Christmas bloat. Food choices have been questionable, to say the least. Back to good nutrition!
28/12: 168.7: Goals ✅ Now to work on permanently discarding these blighters.
29/12: 169.2: Goals ✅ Let's hope that's the end of it! Just under 4 lbs is much better than previous years.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
11 -
Heaviest Weight: 213
Recent Start Weight: 193 (January 2017)
I’ve been in maintenance for several months until the holidays, content at around 146. I am now OVER the point at which I didn’t want to be again (150), so I’ll be getting back on track to lose back down to at least around 146 or so. May try to go lower in the new year, but we will see. For the immediate future, I just want to get and stay back under 150.
Goal for round 63= 149.x
Day/Weight/Comment
12/24= 150.8 Still a couple more celebrations to survive, then back on track.
12/25= 153 Christmas meals and treats. Going to drink lots of water today.
12/26= 153.4 There you have it. My Christmas high. I’m owning it, realizing there’s lots of work to do in the coming days to not only lose the weight but make it past the sugar/carb cravings that will have increased due to these indulgent last however many days. Good luck in “recovery” friends.
12/27= 151.4 It felt really good yesterday to eat healthy again! Got in a bike ride and a walk on the beach, too. Bought an adorable pair of exercise leggings that I will be a walking in today! :-) (Why does something so silly make me feel good?) LOL
12/28= 152.6 Ate healthy again all day (cooked at home too), but did a lot of exercise, so maybe this is water weight from muscle fatigue. That’s what I’m hoping anyway.
12/29= 152.6 I must admit I’m discouraged by this. I’ve really upped the exercise levels since 12/26 with little positive effect. I’m eating healthy too and staying under my calorie goal (although not by much). I hope I’ll have a swoosh soon. :-(
12/30
12/31
01/01
01/0212 -
Slleewins, sorry you had a tough time at the gym. I’ve had a membership for almost 4 years, I’ve tried a couple times to get a trainer but just couldn’t find one I felt comfortable with. Sometimes I just throw on some 🎧 and walk on the treadmill.
About a year ago I started going to some classes, that being said sometimes I just need a way to release stress. Take one day at a time, btw, go go go go....... 👍🏼😁👍🏼
@eminater, welcome back honey! Time to refocus my friend. You can do this.
If you have a Y with a pool & Water Aerobics or Water Zumba,it is an hour of fun.Many calories burned along with toning.I have difficulty walking & could Never jump around doing land classes.Also very social..I do 5or 6 classes a week.
&if you are eligible for Silver Sneakers(we are not) then there is no cost.
4 -
Goals for R63
Calories - 1200-1300
Exercise - 30- 60 min walking or swimming per day; weight training 3 days/week
Weight - below 135 this round, then on to 125
UGW - 125
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R62 end weight 134.6 (+2); 10-day ave 1666
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
Day/Moving Ave Weight per Happy Scale/Prev 10-day Cal Ave/Comment
12/24 – 135 - 1674
I confess, I've gone crazier with baked goods this Christmas than I have since I started this journey 4 years ago. And that's ok, and I'll let myself eat today and tomorrow. But then I'm getting back on track with another elimination diet round. Although I didn't think the elimination diet I followed last fall made much difference, my pain has increased since I started this food free-for-all for the holidays, and that tells me that food is a factor. I'm considering the past month a reset. Not to re-lose the extra 5 pounds and get healthy. But merry Christmas Eve, those who celebrate, and happy everything to everyone else!
12/25 – 135 - 1717
Merry Christmas to those who celebrate the holiday, and may the spirit of this season of holidays touch us all.
12/26 – 135 - 1791
Happy Boxing Day! Also "get closer to on track" day for me. It won't be perfect as we're going out to lunch and I do plan to have one more piece of the mince pie I baked and maybe a piece or two of brown-sugar fudge, but my big fat sugar fest (very unusual for me, even at holidays - don't know what got into me this year!) is over. Also heading for the Y this morning for a walk and I have a session tomorrow with a trainer to work out a work out that won't hurt my inflamed joints. I hope everyone had a lovely day yesterday, whether celebrating Christmas or just life.
12/27 – 136 - 1824
Yikes! Some is water since we went to Bob Evans for lunch yesterday, but still, YIKES! I'm awake now, cutting the desserts, and planning to re-start the anti-inflammatory routine this weekend. My new goal for 2019 is 125 pounds - so a pound a month will do it. I've set up 3 coaching appointments at the Y to create some outside accountability and am ordering some cold-weather hiking clothes so I can comfortably get my butt outside, cold or not. (8 years living on the southern NC coast has made me a cold weather weenie!) Onward!
12/28 – 136 - 1892
I had an orientation session at the Y yesterday so I have no more excuse not to get back to weight training, and my fist coaching session is next week. I felt really good yesterday afternoon and evening after even the short session + short time on stationary bike, so I'm looking forward to getting back at it! And I'm going to make a supreme effort to get my butt out of bed early to swim laps when the pool is vewy, vewy quiet, if my shoulder pain allows. Now to cut back on calories, but that shouldn't be hard since all the goodies are gone now but for one small piece of mince pie with my name on it.
Back to fish and veggies and fruit and whole grains.... I find it important to start my re-starts before Jan. 1 so I'm already rolling. Anyone else feel that way? (Recognizing that most of you didn't go quite so crazy this round and last!)
12/29 – 136.2 - 1919
My calories were lower yesterday, but based on my excessive 10-day average cals, the weight gain makes sense and I'm ok with this. All the goodies are gone now, and I've been sticking to my gym plan - yesterday I walked the track and did 30 min on the bike. Plan to do the same today + weights. And stick to my food plan!
12/30 –
12/31 –
01/01 –
01/02 –
12 -
Round 63 - my 6th round
Female - 58 - 5'7"
OSW: 271.8 (Oct 9/18)
UGW: 165.0 or lower
End R58: 261.2 (-2.2)
End R59: 258.8 (-2.4)
End R60: 256.6 (-2.2)
End R61: 252.0 (-4.6)
End R62: 254.8 (+2.8)
Goal for this round is to maintain. If I lose, it'll be a Christmas miracle.
12/23 - 254.8 - End weight of R62. Start weight for R63.
12/24 - 255.6
12/25 - 255.6 - I weighed in 2 hours earlier than I did yesterday morning. I finally had a decent day of eating yesterday and stayed within my new 1650 calorie limit. MERRY CHRISTMAS! HAPPY HOLIDAYS!
12/26 - 255.6 - This is a definite win for me. I ate at maintenance yesterday but had a lot of sodium. I'm doing so much better this year than last even though I'm up from my lowest of 252 in R61. Other years, it's nothing for me to pack on 10 pounds during the holidays and stay that way or go even higher and of course, give up trying altogether. This time it will be different.
12/27 - 254.2 - There's my Christmas miracle! Well, maybe it's more like a stocking stuffer but I'll take it!
12/28 - 253.4 - I'm happy about this.
12/29 - 252.6 - I've almost undone the damage. I'm looking for a new low for the end of this round.
12/30 -
12/31 - New Year's Eve - pizza & ginger beer.
01/01 - HAPPY NEW YEAR!!! My goal for 2019 is to get in to ONEderland. Lots of opportunities to get it right.
01/02 -
Good Luck, Everyone! I wish you All the very best of the Season!13 -
53yo Female
OSW 187 Sept. 2018
My goals this round- get to 169. Drink lots of water and make exercise a priority.
12/24- 178- A salty swoosh up. We leave for the in-laws today and will return to the scale in a few days .
12/25 - Merry Christmas to all of you!!!
12/26- No Scale
12/27-178 Still on a swoosh up. It will go down.
12/28-177 Slow....that eating was fun, but it sure takes me a few days to get back into the swing of things!
12/29-174 Now that’s a swoosh! I’ve been logging my eating and getting exercise and drinking plenty of water.
12/30
12/31
1/1
1/2
💚Karen13
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