JUST GIVE ME 10 DAYS ~ ROUND 64
Replies
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5'5, female, 37
SW: 290
CW: 274.6
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
Total challenge loss: 9.6
1/2 SW: 272.2
1/3: 271.8
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Reshii, 52, 5'9, New York ~ UGW: 180
Joined Group November 26th
Round 60 sw236.8 ~ ew235.2 (-1.6)
Round 61 sw234.2 ~ ew231.4 (-3.8)
Round 62 sw230.6 ~ ew228.0 (-2.6)
Round 63 Vacation!!! ew 228.6 (+.6)
JANUARY GOALS: Lose 10 pounds and 3 inches. Drink 10+ glasses water daily and exercise 2-3x per day for 15-20 of 31 days.
01/03 ~ 229.7 @ 8:30am (last meal 11pm, followed by too little sleep). No worries 🤞 -->> 40mins brisk walking
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Female, 46, 5’5”
OSW: 188
CSW: 183
RGW: 181.5
UGW: 138
Day/Weight/Comment
1/3 183 Thanks to advice in the book Finish: Give Yourself the Gift of Done I am cutting my goal in half to a pound and a half per round.. I just dropped 3 lbs in the past week though and am a little nervous that 1.5 may be difficult in the next 10 days but I’m willing to give it a shot.
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R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
Goal: Continue to work on elimination diet for my food allergies.
Day/Weight/Comment
01/03--213.4 Went to the gym to lift weights this morning and while I know a lot more people go to the gym at the start of the year I was still surprised that at 5 am there were so many more people than usual. It's rainy and windy today, so I will probably just do some work arond the house as I continue to wait for the shutdown to end.
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Female, 5'3", 61 yrs. old, lost 30 pounds 2 -1/2 years ago (Started Aug. 2016 -- got to 123 March 2017 -- lowest weight!)
CW: 132.8 (Holidays and travel and I'm glad it's not more!! LOL!)
GW: That 123 felt great!
It took me DECADES to get a handle on being fit and thin and even though I wish I had done it earlier, I LOVE that I've done it now. It matters! I do power yoga (Baptiste style -- done in 90 degrees -- we sweat!) and I am addicted. I am strong, I am healthy, and I can dance if I want to!
Let's see what 10 days of mindful eating can do. Love reading all the goals. successes, and the hiccups we all encounter along the way.
1/03: 132.8
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@Monklady123
Yes, in order to update you need to start a new post every day because you can only edit a post within 1 hour of posting.
Yes, everyone has multiple posts over the course of each round.
You can't edit your post more than 1 hour after you've posted. So, in order to daily post you can either (1) everyday go back to your prior day post and "quote" that post and then update the prior days post with your current daily information, or (2) you can save your prior days information on your computer and then copy that information every day which you then paste when you update on a daily basis.
Hope this helps!3 -
@Monklady123, You aren't dumb. It's peculiar to me also that MFP will not allow edits past one hour and REALLY odd that they don't allow you to delete your own posts. Yes, if you update daily, you will have 10 posts.
These instructions are posted on the 1st page of the thread:How The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.
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Round 64, my 1st!
45 yo female, 5'5"
Day/Weight/Comment
01/03 - 171.0 - up a little from the past few days, but going down from my after Christmas weight gain.
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10 day goal: 168
UWG: 14514 -
Round 64: My 8th Round
F/23/5’3’’/OSW 59kg/RSW 57.5kg
Round 57 : -0.5kg
Round 58 : -0.2kg
Round 59 : No change
Round 60 : -1.1kg
Round 61 : -0.2kg
Round 62 : +0.1kg
Round 63 : +0.7kg
01/03 - 57.2 kg (-0.3 kg)
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Round 64
Original starting weight (April 2018: 186.6)
Ultimate goal weight: 130 (for now)
R64 SW: 181.8 EW:
Day/Weight/Comment
01/03 181.8 Going in the wrong direction altogether and almost 5 pounds up from two weeks ago. Not a happy camper at all!!! Ate my full day’s quota of calories by 1 p.m. yesterday. On the upside, went for an early morning walk. It’s been a very long time since I’ve done any exercise at all. Planning another walk at 6:30 this morning.
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68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.
Heaviest: 192.2
RGW: 146.0 <-- need to change this to ...uummm...144.0!
UGW: 135.0
01/01 – 148.0 at 8:00 a.m. ...what a way to start the new year!
01/02 - 148.0 at 8:00 a.m. ...got on the recumbent bike for 14 miles. Stayed within my calorie allotment yesterday.
Day/Weight/Comment
01/03 - 145.8 at 7:00 a.m. ...surprised! Wow!
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Chris11 -
49 year old female from the midwest
In it for Round 17
OSW: 200.4Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
Rnd 12: -1.2 (182.4)
Rnd 13: +3.8 (186.2)
Rnd 14: -3.4 (182)
Rnd 15: +.4 ended early at 182.4
Rnd 16: +2.4 (184.8)
Goal this round - 181
01/03: 184.6 - down .2 - I’ll take it!
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01/1211 -
I have been thinking of changing my weight on the tracker every day to see how the progress looks "in real time". Now I do it every Friday. Any thoughts good or bad?
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MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 21 FOR ME.
“The best thing about the future is that it only comes one day at a time.” ~ Abraham Lincoln
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R63 EW= 185.5
R64 EW= TBD
Goals:
Weight:
First Weight Goal: To weigh 175 by Valentine’s Day 💗💗💗 I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Weight Goal: To weigh 155 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My third Weight Goal: To weigh 145 by the 4th of July using the same plan as above.
Exercise:
During each Weight goal I plan on increasing my walking (back to what I did when I was on a downward trend). I also want to increase my cardio and regularly use weights to help firm my flabby arms.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
Day/Weight/Comment
01/03 185.5 Stuck in the depths of a living hell with my scale, however, I successfully stayed on course with my diet and exercise plan. I am THRILLED to report that my son joined me in the aerobic dancing and agreed to follow his special diet plan WITHOUT COMPLAINT. Because of his eating disorders (due to the Autism) I felt truly inspired. If he can do this so gracefully, so can I. And so I succeeded in all my efforts. I just wish the scale would budge. Metimucil tonight for sure (Intermittent Fasting today). I am going to skip pool tonight. It is a potluck feast and I’ve had enough of those in December to stuff a pig : ) I need this good jumpstart to get things going. I also need to return the gesture and be the inspiration that my son deserves. Good luck everyone on #64.
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I have been thinking of changing my weight on the tracker every day to see how the progress looks "in real time". Now I do it every Friday. Any thoughts good or bad?
I decide to get me a new scale that will sync with MFP it should arrive today. I want to see my “real weight” throughout 2019. That being said, I NEED to remember sometimes the scale won’t be my friend.
For instance today I’m up a pound, even though yesterday was a successful day with my food choices and workouts. I’m thinking this will help stay focus on healthier eating habits especially on weekends, when my husband isn’t working.2 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40, thanks @GrandmaJackie. My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Day/Weight/Comment
01/03 - 181.2 - I don’t know why it’s up today. Yesterday was a pretty healthy eating day really and I exercised.
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01/1213 -
@Monklady123
Yes, in order to update you need to start a new post every day because you can only edit a post within 1 hour of posting.
Yes, everyone has multiple posts over the course of each round.
You can't edit your post more than 1 hour after you've posted. So, in order to daily post you can either (1) everyday go back to your prior day post and "quote" that post and then update the prior days post with your current daily information, or (2) you can save your prior days information on your computer and then copy that information every day which you then paste when you update on a daily basis.
Hope this helps!
Yes, that does help, thanks!
Also, our dogs look very much alike.5 -
HW: 237.7
SW: 228.3 1/1/16
OGW: 169
Revised GW: 155 reached Thanksgiving 2018
Now shooting for 150 lbs to see what I look like since 153.5 is much better than 155. Curious how body will look at 150.
Should be a good round.
SW: 154.4
1/3 154.6
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RGW: 153.8
Health!!! Focus on health! 🏃🏻♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 63–> 179.4 to 154.4 lbs, -25 lbs in 30 Rounds❣
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Track Days at or under 154.5 for R64
0/1 days under 154.5
Track days you eat all meals at home
/8 daysfor R64:
Jan 2 & Jan 11 are pre-planned
You have accomplished great things with your health. Do keep this in mind!12 -
Round 64
Please join us! Starting on 01/03 JUST GIVE ME 10 DAYS, we will begin Round 64
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 145.1
GW: 143
Day/Weight/Comment
01/01 - 145.1 ~ (Steps 19,253) ~ I decided to reset my ticker, I’m 3.3 pounds heavier the last New Years but I call that a win. Plus I realize that Round 63 is still going but I need to start focusing on the New Year now. Today I went to a Boot Camp class at the gym, love it....
01/02 143.5 ~ (Steps 12,635) ~ We do anything special yesterday, my husband watched football so I got a couple sessions at the gym. My son was supposed to stop but didn’t, on the bright side on News Years Eve he announced his engagement. My baby is getting married, okay he’ll turn 31 but he’ll always be my baby, My future DIL is adorable such an adorable couple.
01/03 144.4 ~ (Steps 22,887) ~ Another successful day even though the scale is up. I was able to not have a snack last night, which is a win,
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👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼13 -
OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate ☹
Round 64 – End of January goal weight: 229
1/3 – 235lbs
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CathieMW
Round 64-My first round!
Day/Weight/Comment
01/03 - 170.7 lbs - I’m 62 and live in southwest Missouri, USA. Wife of a country boy. Raised in the city, now a country girl. Mom of two adult girls. Grandmother of two. Very happy to be part of this group.
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@unc98mlc It can be overwhelming but that is why this forum is so successful. Only 10 days at a time. Just stick to your plan for those 10 days. Remember that any loss is a good thing and small gains and bounces are to be expected. (It took me 4 months to get through the 140’s!) There is a video link in my daily post which is aimed at women and explains hormones and fluctuations.
Some of us have been here for a long time - that’s consistency! I joined in round 6, some have been here longer. Some have come and gone and then returned. You and they will always be welcomed back.
Welcome to all of the newbies! We are glad to have you join us!11 -
@Monklady123 I save my post as a note in my phone. Every morning I add to it then copy and paste to this thread. I actually have every daily post in my phone and at the end of the round, send each to my email so I can copy it into a Word doc. So, short answer, YES, you will create a new post daily.
GrandmaJackie tells how to post in her section labeled “NEWBIES”
Regarding the time of posts, my phone shows what time it was in my time zone (Pacific) but people post from all over the world so it may still be Monday where I am but Tuesday in Europe or Australia!1 -
Monklady123 wrote: »Monklady123 wrote: »Can someone please tell me how to edit my original post? I don't see anywhere to click to do that. Obviously there has to be a way since we need to update our progress but I don't seem to have an edit button.
We can only edit our posts for an hour after posting on MFP.
I just copy & paste my original post in to the comment box and edit my stats from there. Others save their posts in a document and edit that way.
So in order to update every day I'd have to just start a new post? every day? Which would mean that every person participating would have multiple posts? I mean, I see some people have already put in info for January 3rd and that's what I don't understand how to do since I can't edit my original post.
I know I'm dumb with this sort of stuff... I'm not used to a message board where you can't continue to edit your original posts.
I use a laptop and I copy my most recent post (I don't "quote" it ... I highlight & copy) and then I paste it in the comment box and add that day's weight and comment and hit "post reply". I don't keep it in a document on my laptop. I just do the old copy & paste. It works for me.
Yes, every day you have to make a new post.2 -
I am back! I have no idea how many rounds I have done, but I need to get back on track. The last couple of weeks have been a little weird for me and I have not been great. I was hitting low days of 150/151 and high days of 155/156. So I have been all over the place. I will hit 149 this round without fail!
Day/Weight/Comment
01/03 - 156.3 uuuggghhh, almost just skipped today, but decided to log it, own it, accept it, and be accountable. I ate 2 pancakes yesterday and the carbs and sugar destroyed me. I am sure this is also the rest of my New Years day celebration repercussions to. 2 days ago (Tuesday) I was at 151. Carbs, sodium, and not enough water kill me for some reason. Oh well, back at work today for the first time in a week and going to get back on track. I am sure I will be back down tomorrow to something at least manageable. Weighing and logging daily has at least taught me not to freak out about these things. I know I could not have gained 5 pounds in 2 days, but it is still frustrating to see that number. Next week I will be back at work all week and can get back on schedule.
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01/1212 -
@shunggie and @GrandmaJackie I just enter my weight each morning on the progress tab (it’s on the bottom of the home screen on my phone) and then I can see my progress on a graph. I screenshot it monthly-you can change the time period covered by the graph.
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Female, 46, 5’5”
OSW: 188
CSW: 183
RGW: 181.5
UGW: 138
Day/Weight/Comment
1/3 183 Thanks to advice in the book Finish: Give Yourself the Gift of Done I am cutting my goal in half to a pound and a half per round.. I just dropped 3 lbs in the past week though and am a little nervous that 1.5 may be difficult in the next 10 days but I’m willing to give it a shot.
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Thanks for mentioning the book, Give Yourself the Gift of Done. All the copies are out at the library but I just put it on hold. Sounds interesting from what I've read on Amazon.3 -
Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 64 131.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
1/2 131.5
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1/3 131.0 I have been having some intestinal distress for several days which may finally be passing although it sounds as if a battle rages!5 -
I post it daily in here so I'm use to the up and down, I just like the idea of tracking it in a more auditable way. These charts make me think I've made the right decision. If my weight went up I would just not change it until it went down again. This is more accurate.
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