JUST GIVE ME 10 DAYS ~ ROUND 64

quiltingjaine · January 2019

@MadisonMolly2017 Thank you for that beautiful bouquet!

PS I have never had any luck using the search function. I just tried to find MadisonMolly2017 and got no results. Probably operator error but frustrating none the less!

AJB1014 · January 2019

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X Messed up my numbers?
R58 SW 179.6 GW 170's EW 178.0 (-1.6)
R59 SW 178.0 GW 177.0 EW 177.6 (-0.4)
R60 SW 177.6 GW 177.0 EW 177.4 (-0.2)
R61 SW 177.4 GW 176.0 EW 173.4 (-4.0)
R62 SW 173.4 GW 173.4 EW 173.4 (-0.0)
R63 SW 173.4 GW 173.4 EW 177.4 (+4.0)

R64 SW 177.4 GW 175.0
Total Lost to Date: 35.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2 - achieved
Short term GW2: 182.6 by 11/1 - achieved
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019

01/03 - Thursday - 177.4 - Man, its incredible how quickly things snowball! My holiday indulgences have done a number on my habits. I've got all these cravings and little desire to stick to my habits. I know this too shall pass but its currently an uphill battle. Fortunately this time, I know its not the beginning of the end, just another opportunity to hone my skills and habits and learn a little along the way. In past attempts, these stumbles were the end of my journey but not this time - its really a lifestlye change finally!!!
01/04
01/05
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01/07
01/08
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01/12

brightresolve · January 2019

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = ???.?
R38 * Start = ???.? * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Came back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6
R61 * Start = 131.2 * Ave = 130.8 * Min = 130.0 * Max = 131.2
R62 * Start = 130.2 * ....ghosted....
R63 * ....ghosted.... * Ave = 133.8 * Min = 133.0 * Max = 134.8

About me: 62, 5'7", hit maintenance in March 2018 and, typical yoyo, currently bouncing back up over original goal weight of 130. Want to get back to 127-128.
Crept back to JGM10D quietly and somewhat inconsistently in Round 60 but now I am back (for reals!)

1/3 - 132.8 - 8000 steps yesterday and under my calorie goal, currently set to -.5/week

1/4
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brightresolve · January 2019

AJB1014 wrote: »

... its currently an uphill battle. Fortunately this time, I know its not the beginning of the end, just another opportunity to hone my skills and habits and learn a little along the way. In past attempts, these stumbles were the end of my journey but not this time - its really a lifestlye change finally!!!

^^^ SO MUCH THIS - we are not in it for a minute - we're in it to win it!

to all of y'all and happy 2019!

swim777 · January 2019

This is my first time doing a ten day challenge. I’m excited, hoping to see a positive change in my weight loss efforts.

SW 164
GW 130

01/03. Logging my food. Three meals and a snack. Frustrated with what I’ve regained, but realizing it’s what I can continue, not a quick fix. Nothing like dress shopping to remind me how badly I want to get back to where I was 2 years ago!

01/03. 164
01/04
01/05
O1/06
O1/07
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tiabirdie56 · January 2019

@shunggie, I use this 10 day challenge to track my weight fluctuations. I use my progress chart to record real weightloss. My weight is always going back and forth from fluid retention, I wait until it settles down to change my progress.

mrs_sutsie · January 2019

Happy New Year one and all. Not posted on here for a long time so have decided to just reset and start the new year fresh (so being cheeky and posting my weights up from 1st Jan!)

Bit of weight has gone back on over the last few months (holidays, no kitchen due to building works, family things going on, then Christmas etc etc) - all excuses not reasons though

) so looking this round to get back into decent planned meals and to cut out the snacking, the "grab -and-go" meals and eating out (functional kitchen back up and running again). Expect a reasonable loss this round just by getting back to normal so no target set as such other than behavioural ones.

01/01 - 158.50lb new start weight - not pretty but have at least faced the scales

Meals planned for the day
01/02 - 157.40lb (-1.1lb) one day of decent eating and drinking more water and feel better already as that bloated feeling starts to go. First day back at work today so have meals prepped and planned

01/03 - 153.90lb (-3.50lb) I love the way the weight falls off after a period of over-indulgence and then getting backing on track! I know it wont be this easy for long so will enjoy it while I can! Day out today with my girls who are still on school holidays (at the zoo so walked 13,000 steps) and was also back to the gym tonight....

01/04 -
01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -

UTMom81 · January 2019

Heaviest Weight: 213
Recent Start Weight: 193 (January 2017)

I’ve been in maintenance for several months until the holidays, content at around 146. I am now OVER the point at which I didn’t want to be again (150), so I’ll be getting back on track to lose back down to at least around 146 or so. May try to go lower in the new year, but we will see. For the immediate future, I just want to get and stay back under 150.

Goal for round 64= 149.x

Day/Weight/Comment
01/03= 152
01/04
01/05
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salleewins · January 2019

Hello!! The day went well for the most part. 3 days on my new plan. No exercise today. Did strength yesterday--forgot to post that. Anyways just tired from work and hoping this plan is working. I was cold today and wanting to eat more. I swear stress does that. I think I am still under calories, however. The weight number is going down. Too soon to tell how much is water. It will have some holiday amount that will need to be worked at. I guess I will try this plan at least until the end of this round to see if it is working.

Astrue · January 2019

Hi. I am new to the MFP community and this is my first round of a challenge.

GW for this challenge 155
UGW 135

Day/Weight/Comment
01/03= 160 So far so good with my eating. I kind of hate being back on the wagon, but the day is almost over, so very little opportunity left to fall off.
01/04
01/05
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Keto_Tranform_Me · January 2019

🌺SW:194 GW:140🌺

Hello! Newbie/1st rounder. I'm 40yrs old and I'm literally the biggest I've ever been (including being pregnant). My goal is to lose 3-5lbs each round. Today I went to spin class and I'm day 3 of intermittent fasting which really suppressed my appetite. I'm focusing on drinking more water and CICO. Oh a looking for "pals" so feel free to friend me.

Day/Weight/Comment
🌷01/03= 191.4
🌹01/04
🌻01/05
🌸01/06
🌺01/07
🌼01/08
🌹01/09
🌻01/10
🌼01/11
🌺01/12

sue_01 · January 2019

Day/Weight/Comment:

01/03- Started the weekend walking and tripped over the water shut off valve on the sidewalk, had a hard fall. Worked on stretching today. Lots of huge bruises, cuts, and sore muscles.
01/04
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abowersgirl · January 2019

Monklady123 wrote: »

Birder165 wrote: »

Monklady123 wrote: »

Can someone please tell me how to edit my original post? I don't see anywhere to click to do that. Obviously there has to be a way since we need to update our progress but I don't seem to have an edit button.

We can only edit our posts for an hour after posting on MFP.

I just copy & paste my original post in to the comment box and edit my stats from there. Others save their posts in a document and edit that way.

So in order to update every day I'd have to just start a new post? every day? Which would mean that every person participating would have multiple posts? I mean, I see some people have already put in info for January 3rd and that's what I don't understand how to do since I can't edit my original post.

I know I'm dumb with this sort of stuff... I'm not used to a message board where you can't continue to edit your original posts.

What I do is write out my post, save it to a word document and then copy and paste it here with my update...or you can quote yourself and just add to the post..but that will take some searching for your last post. But yes, it is a new post every time

abowersgirl · January 2019

iLadyT wrote: »

HAPPY NEW YEAR!
Hello everyone! I am excited to finally reach my goals in 2029 (claiming it!!) I’ve been at about a 6month plateau stuck in the 190s...a viscous cycle of lose gain lose gain. I am going to pay more attention to my nutrition, drink more water, and increase intensity of my workouts . Let’s do this!

Day/Weight/Comment
01/03: 195.8 - been having a good week and have been eating well. Several people have told me I look slimmer even tho no budge on scale. I’m good with that!
[01/04
01/05
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Are you from the future.. what's that like. Lol jus 😛😛 "2029"

IsMollyReallyHungry · January 2019

GrandmaJackie wrote: »

Round 64

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
01/03
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/11
01/12

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

I am loving the concept of this challenge! Since I weigh everyday I am going to give it a try! I do WW and I am in other challenges with MFP. I may drop some other challenges to do this one because of course I can't do them all but this one I am feeling it and excited to START!! I am going to set up my word doc and do it!! Thanks Jackie!!! And I see a lot of other familiar faces! Lets do this! Yay!!

abowersgirl · January 2019

Round 64
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍

Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.2) 👎 my first gain since joining 🎄

Round 19
SW 146.6
GW get back to preholiday weight (142)
UGW 125

Day/Weight/Commen
01/03 143.8 the woooosh train has arrived, mind you I had a ton of energy yesterday (which are the days I absolutley love😍😍) so ended up jogging over 3 miles, walking over 30,000 steps and pretty much worked out right up until bed. I drank 1.6 liters of water and was way under calories...but even if I had worked for this drop, I am still shocked it happened over night. Today although, has so far not been as good. Because of yestedays workout craze, I was sore as heck! My steps are over 10,000 but otherwise I haven't worked out..yet. Once I am finished posting, I am planning at least a 1.5 mile jog (indoor because of how cold and late it is) and hopefully another routine right after..maybe strength...maybe an additional cardio.. maybe both. I will see how I feel when I am done. 1 liter of water and hoping my little workout will bring me to a maintenance calories wise because so far, I am way over lol. We will see

01/04
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fsuguy92 · January 2019

Day/Weight/Comment
01/03 - 272.8lb starting weight came in 4 calories under today!
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IsMollyReallyHungry · January 2019

Thanks again Jackie!!

Day/Weight/Comment
01/03 373.4 - on WW a healthy day is a blue dot day. So far I am having a blue dot day

And it is looking like I will get to my 7000 step goal today also.
01/04
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:flowerforyou: GW 299 - 12/31/2019 :flowerforyou:

GrandmaJackie · January 2019

@IsMollyReallyHungry, yessssss glad to see you with us Molly!

MadisonMolly2017 · January 2019

quiltingjaine wrote: »

@MadisonMolly2017 Thank you for that beautiful bouquet!

PS I have never had any luck using the search function. I just tried to find MadisonMolly2017 and got no results. Probably operator error but frustrating none the less!

@quiltingjaine
Aren’t you sweet❣️ You’re Most Welcome!!

And I agree that the search function rarely works for my name...sometimes that’s why I don’t post - I cant find my previous!!

strongkater · January 2019

Hi y’all. I’m new to this challenge. 41 yo woman, 5’5”, looking to lose 30 pounds.

I have struggled to believe I can do it, and every time I fail it reinforces the negative. I know I can break that cycle!

Hurt my knee on the 31st, the day before I was going to “start” again. But I am determined not to let it derail me. I’m doing what I can do. NO EXCUSES.

My plan -4 stars available daily
Weight daily, water (64 oz), walking (20 min activity of some sort daily), watching (track food )

1/2 168.5 - 4 star
1/3 165.8 - 3 star (needed more water)
1/4
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eatingfoodles · January 2019

Back again for another round! I gotta quit slacking though. I had a really great first round and a couple disappointing rounds since then. I'd LOVE to lose anything over 2lbs. Even 2.1 would be exciting.

SW: 169.0
01/03: 170.0- I cannot wait to be reunited with the gym

01/04:
01/05:
01/06:
01/07:
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01/09:
01/10:
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01/12:

corriepelc · January 2019

Here we go!

Day/Weight/Comment
01/03 160.0 Got in 58 minutes of strength training this morning. Tried to run after work, but my knee is not fully cooperating yet. I'm very sad about that as running is my therapy and helps me keep weight off. Sigh. It just started bothering me on Monday -- I think I banged it too hard coming down to the floor during a workout. I'm hoping it gets better by Saturday as I'm supposed to run my first 5K of 2019.
01/04
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FarmerCarla · January 2019

ROUND 64 (Round 11 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 135-140 lb.
Started Keto WOE, and my first round, on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Staying within calorie limits is easy enough, but not exceeding my carb limit is difficult. I don’t use my KetoMojo meter every day, but I think I’ve only been out of ketosis for a couple of days since the second week when the meter arrived. Some of my NSVs: feeling less self-conscious, wedding band fits, smaller clothing, and my happy husband, whether he’s inspired to quit his cigarette habit or not. Rounds 54 – 63 resulted in a cumulative loss of 29.6 lb. in 100 days! Another 12.4 lb. down, and I’ll switch to maintenance. This time, I’ll continue to check in—I’ve learned my lesson! You folks are stuck with me.

Day/Weight/Comment

01/03 147.2 I thought I posted before I ran out the door this morning, but I can't find it, so I must have been too rushed. Going back to work yesterday felt strange. I hadn’t been to work since mid-April (end of tax season). I didn’t have time to eat breakfast yesterday (egg, cheese, nuts, avocado), so I took it with me, but forgot to eat it. I took my turkey cabbage stew for lunch, which I ate, and I had a good dinner when I came home. On the way home, I picked up a pair of well-fitting black slacks at the Salvation Army Store. It’s a great place for “transition” clothing, and every Wednesday all the clothing is ½ price. My husband loves the inexpensive designer shirts I pick up for him. 😊
01/04
01/05
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01/11

FarmerCarla · January 2019

ROUND 64 (Round 11 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 135-140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Staying within calorie limits is easy enough, but not exceeding my carb limit is difficult. I don’t use my KetoMojo meter every day, but I think I’ve only been out of ketosis for a couple of days since the second week when the meter arrived. Some of my NSVs: feeling less self-conscious, wedding band fits, smaller clothing, and my happy husband, whether he’s inspired to quit his cigarette habit or not. Rounds 54 – 63 resulted in a cumulative loss of 29.6 lb. in 100 days! Another 12.4 lb. down, and I’ll switch to maintenance. This time, I’ll continue to check in—I’ve learned my lesson! You folks are stuck with me.

Day/Weight/Comment

01/03 147.2 Going back to work yesterday felt strange. I hadn’t been to work since mid-April (end of tax season). I didn’t have time to eat breakfast (egg, cheese, nuts, avocado), so I took it with me, but forgot to eat it. I took my turkey cabbage stew for lunch, which I ate, and I had a good dinner when I came home. On the way home, I picked up a pair of well-fitting black slacks at the Salvation Army Store. It’s a great place for “transition” clothing, and every Wednesday all the clothing is ½ price. My husband loves the inexpensive designer shirts I pick up for him. 😊
01/04
01/05
01/06
01/07
01/08
01/09
01/10
01/11

FarmerCarla · January 2019

corriepelc wrote: »

Here we go!

Tried to run after work, but my knee is not fully cooperating yet. I'm very sad about that as running is my therapy and helps me keep weight off. Sigh. It just started bothering me on Monday -- I think I banged it too hard coming down to the floor during a workout. I'm hoping it gets better by Saturday as I'm supposed to run my first 5K of 2019.

I feel your pain! I've been walking and wanted to get back into running (still do), but on my first day of C25K everything seemed well, except for a slight twinge when I was running, but that afternoon and the next few days, I could barely bend my knee. The doctor said I had a torn meniscus, probably sustained before I ran, that was aggravated by the running. I don't know about that, but he gave me a steroid injection. I know I should have been doing strengthening exercises before I attempted running again. Hopefully, I'll get a second chance. I hope you're okay for your 5K this weekend! Those are fun. Just be careful.

doseofcrazy · January 2019

female, 39, 5'5"

Original Start Weight: 167.5 (April 2018)
Round Start Weight: 150.4 (January 2, 2019)
Round Goal Weight: 150
Ultimate Goal Weight: 135(ish)

Other round goals: Drink more water, exercise at least 4 times, use food scale for logging lunch while kids are at school

Day/Weight/Comment
01/03 - 150 (-0.4 from yesterday, -0.4 from round start) Woot! I did great on water and though we got pressed for time and ended up eating out last night, we did Chipotle. And I saved half for leftover lunch for the next day (today). Allowing myself a total laze about day today. Tomorrow - elliptical, here I come. Hoping to keep the downward trend, though ToM is looming and so we'll see. (It usually means a short bump up, or at least harder fight for a loss, for a few days.)

01/04
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kklawrence92 · January 2019

Spoiler - Previous rounds

OSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 💪🏻

Round 54
SW - 242lbs
GW - 238lbs

Day/Weight/Comment
01/03 - 240.5lb - expected to lose some water weight from the kind of food I’ve been eating but also expect to lose some as TOM is due in next few days so I normally a lb or two with that. Getting back on track with healthy eating and putting all the festivities behind me
01/04 - 240.1lb - I’ll take this
01/05
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fraukazi · January 2019

36yo/, 173cm / German living in London, UK, currently in Lusaka, Zambia
2019 SW: 72.8kg (oops)
GW: 62-67kg depending on how it feels

01/02 72.8kg 1570cals
After long haul flights and plane/airport food yesterday. Back to work, the gym and logging everything that passes my lips today.
01/03 72.3 (-0.5) 1544cals
Good day yesterday, ate what I logged, went to the gym and didn't give in to cravings in the evening. I've decided not no eat back my exercise cals, so I'm logging them as just 1 cal.
Is anyone doing Yoga with Adriene's Dedicate? I meant to start today with day 1 as the video isn't available until I leave the house in the morning, but then found it was too long for the time I had available, so did an old one instead.

01/04 71.9 (-0.4)
I like this trend, hopefully it'll continue through this round back to below 70k. Yesterday went ok, I mostly stuck to my pre-logged food. I did have one piece of sweet I had brought back for my colleagues (it was a 130cals!), but changed my dinner from pasta to salad. In the evening, I decided not to go shopping or to the gym or communicate with various people, but take time for myself and start with Dedicate Day 1. It was great!
This morning, I did Day 2 and will also go to the gym tonight. I'll also do a healthy food shop. I remembered today that I had started eating bigger portions to curb the snacking, I'll get back to that from this evening. And I also looked at my macros and again noticed I need to up my protein, which I seem to always struggle with.

meggers123 · January 2019

Round 64 - my 1st Round

2019 GW: 65kg (~145lbs)

Female - 33- 5’5” (165cm)
OSW: 82kg (180lbs)
CW: 75.5kg (168lbs)
UGW: 60-65kg (130-140lbs)

Day/Weight/Comment
01/03 - 75.5kg
01/04 -75kg
01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -

I have all day training today again (9-5), so my goal will be to eat well all day and get some treadmill time in after the boys go to sleep (hopefully by 8, as bedtime is 7:00). Pretty much the same goals as yesterday, but I didn't manage a workout yesterday, so I will aim to do at least 20 min on the treadmill today. But I didn't snack last night, and finished the day within my calories.

JUST GIVE ME 10 DAYS ~ ROUND 64

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