Before and After Photos - Throw 'em up!
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All of you are amazing!
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gjventurelli wrote: »
Great job man. This is pretty close to the transformation I want to make. Started at 390 looking to make it to 225.14 -
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Still have a ways to go but this is my before and so far. One year apart.
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This is my husband Glenn.
Commenced MFP Feb 2018 and now Jan 2019 has lost 21kgs, blood pressure normal, diabetes normal and cholesterol reduced.
Started 118kgs and now 97kgs and maintaining this healthy weight.
We both have embraced this healthy lifestyle change (I lost 4kgs 57kgs to 53kgs) to live a longer and healthy life.
MFP is used everyday to monitor our calories and exercise.
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JessicaJFries wrote: »
Yes honey...the answer is YES, period. YAY YOU!15 -
gjventurelli wrote: »
Whatcha talking about?!? WOW, you rock sir, period.22 -
lowcarbhighfatlifestyle wrote: »150lbs down, 886 days in, still going!
You winner YOU! Amazing transformation...YAY YOU and BOOM!13 -
mommymission89 wrote: »5'8
SW: 296
CW: 200
GW: 150
Uhhhhhhh...somebody is a superstar and that somebody is YOU--WOW, BOOM and YAY YOU!!!1 -
The answer is YES to both you and your hubs--YAY Y'ALL and BOOM!!!melaniekaye1972 wrote: »
This is my husband Glenn.
Commenced MFP Feb 2018 and now Jan 2019 has lost 21kgs, blood pressure normal, diabetes normal and cholesterol reduced.
Started 118kgs and now 97kgs and maintaining this healthy weight.
We both have embraced this healthy lifestyle change (I lost 4kgs 57kgs to 53kgs) to live a longer and healthy life.
MFP is used everyday to monitor our calories and exercise.4 -
kadimcnair wrote: »Still have a ways to go but this is my before and so far. One year apart.
See, THIS is what I'm talking about, FOR REAL. What a tremendous change--I'm so happy for you, you look fabulous--YAY YOU!!!10 -
35 lbs gone forever
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gjventurelli wrote: »
Wow, great work. Congrats! How tall are you? I'm curious because I weigh about 235lbs, but you have more muscle definition. Just trying to figure out how much 10 more pounds of weight loss might help me, assuming we are similar height.4 -
gjventurelli wrote: »
Great job man. This is pretty close to the transformation I want to make. Started at 390 looking to make it to 225.
Thank you, I still have some work to do. Weight maintains but my body composition keeps on changing. Just about consistency in diet and exercise. Even if you're dogging it some days, it's better than doing nothing at all. Good luck, crush it!1 -
NewLIFEstyle4ME wrote: »gjventurelli wrote: »
Whatcha talking about?!? WOW, you rock sir, period.
Thank you, I appreciate it
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gjventurelli wrote: »
Wow, great work. Congrats! How tall are you? I'm curious because I weigh about 235lbs, but you have more muscle definition. Just trying to figure out how much 10 more pounds of weight loss might help me, assuming we are similar height.
I'm just over 5'10''. I've been lifting in addition to dieting down to rip fat, but both are important to see definition. I still have some dieting to do to get my body fat percentage down, but running and lifting upper body take care of the rest. I find that my weight is staying pretty steady, but my body composition is changing now. I definitely have more definition than I did when I first hit 225, but I increased my protein intake along with a few more calories and started lifting to try and offset any loose skin. It's exceeded my expectations so far. I was actually 219lbs in this picture from June and I'm definitely more cut now than I was then.
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Mr_Healthy_Habits wrote: »
From >330lbs to <160lbs to ≈180lbs
About 5yrs... No drugs, no surgeries, no trainers
Fantastic transformation. How often do you work out? Do you watch calorie intake...all of your macros?9 -
Wow thank you for posting these beautiful photos everyone. For me I have lost 25 kilos and I have been a little disappointed to see that I lost the fullness in my cheeks, but looking at the before and afters I can see that yes you do lose the "piggy cheeks" but you gain defination of your features. Nearly all of these pics the eyes just look beautiful, so thank you for sharing - it has helped me with my confidence which is lacking and a work in progress for me as I get used to the changes. xxxx6
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Thanks for the information. We are similar height. I lost 120+ lbs in 2016-2017. I've been eating more and lifting since then. I got too careless with my calorie intake and added more weight than I had planned. I added a decent amount of muscle, but now I need to lose weight to decrease my body fat percentage.gjventurelli wrote: »I'm just over 5'10''. I've been lifting in addition to dieting down to rip fat, but both are important to see definition. I still have some dieting to do to get my body fat percentage down, but running and lifting upper body take care of the rest. I find that my weight is staying pretty steady, but my body composition is changing now. I definitely have more definition than I did when I first hit 225, but I increased my protein intake along with a few more calories and started lifting to try and offset any loose skin. It's exceeded my expectations so far. I was actually 219lbs in this picture from June and I'm definitely more cut now than I was then.
You are making great progress in the gym. Good work!
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These are so fun! I love before/after pics. Especially because there's so much hard work, misteps, getting back up again, and more hard work in the in-between. Here are mine, roughly 100 lb difference. The first was taken in the spring of 2014, the second on Dec 21st:
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Thanks for the information. We are similar height. I lost 120+ lbs in 2016-2017. I've been eating more and lifting since then. I got too careless with my calorie intake and added more weight than I had planned. I added a decent amount of muscle, but now I need to lose weight to decrease my body fat percentage.gjventurelli wrote: »I'm just over 5'10''. I've been lifting in addition to dieting down to rip fat, but both are important to see definition. I still have some dieting to do to get my body fat percentage down, but running and lifting upper body take care of the rest. I find that my weight is staying pretty steady, but my body composition is changing now. I definitely have more definition than I did when I first hit 225, but I increased my protein intake along with a few more calories and started lifting to try and offset any loose skin. It's exceeded my expectations so far. I was actually 219lbs in this picture from June and I'm definitely more cut now than I was then.
You are making great progress in the gym. Good work!
Awesome, 120lbs is big time progress. I can definitely relate, I need to move my calorie intake back down myself, it's a balancing act and definitely takes some patience and trusting the process. I'd still like to lose another 10lbs in fat myself, but slow and steady wins the race Good luck, sounds like you've done awesome and you just need to finish strong! 2 -
tenaciousmeg wrote: »These are so fun! I love before/after pics. Especially because there's so much hard work, misteps, getting back up again, and more hard work in the in-between. Here are mine, roughly 100 lb difference. The first was taken in the spring of 2014, the second on Dec 21st:
YES! you look beautiful! Total inspo!20 -
As embarrassing as this is..... this is my before and during. I’ve posted other pictures, but I never had a picture of the “real” me before. I never let anyone take my picture and I always found better angles. As a matter of fact, the pained look on my face was because my mother was taking my picture in spite of my protests. It hurts to see myself looking that way, but I keep reminding myself that I’m changing it. Here’s my 73lb difference.
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MissCreepyLovestruck wrote: »As embarrassing as this is..... this is my before and during. I’ve posted other pictures, but I never had a picture of the “real” me before. I never let anyone take my picture and I always found better angles. As a matter of fact, the pained look on my face was because my mother was taking my picture in spite of my protests. It hurts to see myself looking that way, but I keep reminding myself that I’m changing it. Here’s my 73lb difference.
Congrats on your success! You look beautiful and so much happier in your current picture.3 -
Thank you @bametels!!!!! I really am happier. I’m not embarrassed to leave the house now. lol (sad but true 😂) I really appreciate your kind comment!8
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MissCreepyLovestruck wrote: »As embarrassing as this is..... this is my before and during. I’ve posted other pictures, but I never had a picture of the “real” me before. I never let anyone take my picture and I always found better angles. As a matter of fact, the pained look on my face was because my mother was taking my picture in spite of my protests. It hurts to see myself looking that way, but I keep reminding myself that I’m changing it. Here’s my 73lb difference.
You look fantastic. I can totally relate to your face in the before picture. I hate having my picture taken so much.2
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