Before and After Photos - Throw 'em up!
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150lbs down, 886 days in, still going!
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Haven't updated the picture in a while. 30 lbs lost at that point and didn't think there was a difference so my friend told me to do a side by side picture. Then I could see it. Long way to go but down 40lbs at this point. Christmas was a struggle but I'm back on track.
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Joshsmtech81 wrote: »75 Pounds down today. 254 in April, 179 today....
I have a bit your same situation and have to lose the same aprox. But just starting. Also in feb getting a knee surgery that will keep out of the gym for months. Yikes.
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Before and afters. Tried and failed a few times, eventually had the motivation and have been maintaining for 3 years.20
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All of you are amazing!1
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gjventurelli wrote: »
Great job man. This is pretty close to the transformation I want to make. Started at 390 looking to make it to 225.14 -
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Still have a ways to go but this is my before and so far. One year apart.
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This is my husband Glenn.
Commenced MFP Feb 2018 and now Jan 2019 has lost 21kgs, blood pressure normal, diabetes normal and cholesterol reduced.
Started 118kgs and now 97kgs and maintaining this healthy weight.
We both have embraced this healthy lifestyle change (I lost 4kgs 57kgs to 53kgs) to live a longer and healthy life.
MFP is used everyday to monitor our calories and exercise.
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JessicaJFries wrote: »
Yes honey...the answer is YES, period. YAY YOU!15 -
gjventurelli wrote: »
Whatcha talking about?!? WOW, you rock sir, period.22 -
lowcarbhighfatlifestyle wrote: »150lbs down, 886 days in, still going!
You winner YOU! Amazing transformation...YAY YOU and BOOM!13
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