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24 Hours of Exercise per Month Challenge - JANUARY 2019
Replies
-
Goal: 31hrs
Total so far: 6hrs 40mins
01.01 Rest (the calm before the exercise
storm!
02.01 20min jog/45min spin/45min
circuits
03.01 60min exercise bike, 30min run, 50min spin
04.01 45min spin, 45min circuits, 60 min spin3 -
01/01 : 45min Run, 30min Walk
01/02 : 45min Walk
01/03 : 90min walk, 30min elliptical
01/04 : 60min treadmill and elliptical, 30min walk
Total : 5.5 hours
2 -
January goal= 40 hours
1/1- 1.5 hours walking
1/2- 3 hours walking, 10 mins yoga
1/3- 3.5 hours hiking, 15 mins yoga
1/4- 1 hour walking, 10 mins yoga
Total: 9 hrs 35 mins2 -
I'll get caught up on the rest shortly, but today ...
Saturday -- training for a half-marathon continues with my longest distance yet. Mostly running, a little bit of walking
According to Strava:
Distance: 14.35km
Elevation: 200m
Moving Time: 2:00:35
Elapsed Time 2:04:30
Pace: 8:24/km
Calories:1,171
3 -
Goal: 36 Hours
Total so far: 314min = 5h 13m
1-Jan - rest day
2-Jan - 50min Fight class, 50min Centergy class
3-Jan - 60min Weights, 30min Core
4-Jan - 66min Zumba
5-Jan - 58min 'run' - training for a 10km next month2 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Goal: More than December! In December I did 285.2 km (177.2 miles) = 37 hours 49 minutes. If I could get up to one of my previous Januaries, that would be great, but I did a lot in past Januaries!
Past Januaries:
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Tuesday, 1 January 2019 ... 8.3 km walking
Wednesday, 2 January 2019 ... 40.29 km cycling
Thursday, 3 January 2019 ... 2.0 km running + 20.6 km cycling
Friday, 4 January 2019 ... 2.0 km walking
Saturday, 5 January 2019 ... 14.4 km running
2019 Monthly January
Walking Distance (km): 26.7
Walking Time (min): 271.0
Cycling Distance (km): 60.9
Cycling Time (min): 201.1
Totals
Total Distance (km): 87.6
Total Distance (miles): 54.4
Total Time (min): 472.1
Total Time (hr): 7:52:033 -
01/01 : 45min Run, 30min Walk
01/02 : 45min Walk
01/03 : 90min walk, 30min elliptical
01/04 : 60min treadmill and elliptical, 30min walk
01/05 : 50min treadmill, 40 min mall walking
Total : 7 hours
1 -
1/1=walk=30min+bike 1hr
1/2=180min water class &water Zumba(FUN)
1/3=1hr water aerobics+1hr bike
1/4=2hrs water aerobics+20 min walk+ 30min bike
1/5=1hr water aerobics,20min walking,20min bike
2 -
3 hrs 15 mins + 30 mins cardio
3 hrs 45 min's total3 -
Jan 1: 1 hr walk, 363 FITIV pts
Jan 2: 0.8 hr walk, 220 “. “
Jan 3: 1.9 hr walks 775 “”
Jan 4: 0.8 hr walk 324 “”
Jan 5: 0.75 hr walk 263””
Total in January so far: 5.25 hrs
Total FITIV Pts: 19452 -
I'll give it a go. Starting with 24 and I'll see what I get to.
I'll give it a go. Starting with 24 and I'll see what I get to.
01/01/19 – Running – 32:09 minutes
02/01/19 – Lifting – 49:29 minutes
05/01/19 – Running – 32:10 minutes
Total: 1 hour, 53 minutes and 48 seconds
3 -
1/1=walk=30min+bike 1hr
1/2=180min water class &water Zumba(FUN)
1/3=1hr water aerobics+1hr bike
1/4=2hrs water aerobics+20 min walk+ 30min bike
1/5=1hr water aerobics,20min walking,20min bike
1/6=1 1hr water aerobics+25 min bike+20 min walk
3 -
january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38
January 3rd rest day
January 4th 24.11 running, 22 cardio, 18.11 strength = 64.22
January 5th 19.13 running, 20.40 cardio, 11.05 strength = 50.58
Total 245.18 min or 4 hrs 5 min and 18 sec.3 -
I haven't quite got an exercise routine going and the holidays have been a bit crazy. Update for last week
1/1 - 60 minutes
2/1 - 40 minutes walking
4/1 - 90 minutes walking
Just off to the gym and will post weekly update next Monday. Have an "energetic" week everyone
3 -
January 2018: 36 Hours
1-January 58 minutes of running and 129 minutes of power walking
2-January 60 minutes of circuit training
3-January 52 minutes of running
4-January 56 minutes of running
5-January 50 minutes running
6-January 33 minutes of running and 33 minutes of power walking
7-January
8-January
9-January
10-January
11-January
12-January
13-January
14-January
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours
1/3 - 1 hour lifting, 30 minutes running
Total: 4 hours/35 hours
1/4 - 1 hour lifting
Total: 5 hours/35 hours
1/5 - 30 minutes spring cycle class; 1 hour bootcamp
1/6 - 1 hour lifting
1/7 - 1 hour bootcamp
Total: 8 hours 30 minutes/35 hours
1 -
I'm in:
1: 45 minutes
2: + 45 = total 90
3: + 150 mins = 240 mins
4: + 150 mins = 390 mins
5: + 50 mins = 440 mins
6: + 50 mins = 490 mins
7: + 110 mins = 600 mins
2 -
I would love to join!
I’ll start today and I’m still going to try for 24 hours in January.2 -
Goal: 31hrs
Total so far: 7hrs 40mins
01.01 Rest (the calm before the exercise
storm!
02.01 20min jog/45min spin/45min
circuits
03.01 60min exercise bike, 30min run, 50min spin
04.01 45min spin, 45min circuits, 60 min spin
05.01 Rest
06.01 60min exercise bike2 -
01/01 : 45min Run, 30min Walk
01/02 : 45min Walk
01/03 : 90min walk, 30min elliptical
01/04 : 60min treadmill and elliptical, 30min walk
01/05 : 50min treadmill, 40 min mall walking
01/06 : 15min walking
01/07 : 45min treadmill
Total : 8 hours
1 -
3 hrs 45 mins + 80 mins cardio sunday, 80 mins cardio today
6 hrs 5 mins total2 -
I’m back from vacation, but now I’m sick 😭. Hopefully I’ll get back up to my regular speed soon ie cycling, weight training and more yoga!fitpsychyogi wrote: »January goal= 40 hours
1/1- 1.5 hours walking
1/2- 3 hours walking, 10 mins yoga
1/3- 3.5 hours hiking, 15 mins yoga
1/4- 1 hour walking, 10 mins yoga
Total: 9 hrs 35 mins
1/5- 1 hr walking
1/6- 45 mins walking, 15 mins yoga
1/7- 45 mins walking, 20 mins yoga
Total: 12 hrs 40 mins
1 -
I’m in for 31 hours.
1. /
2. /
3. 1h04 cycling
4. 1h15 cycling
5. 2h03 cycling
6. 1h54 cycling
7. 48 cycling + 30 swimming
7h34 / 31h2 -
1-Jan - rest day
2-Jan - 50min Fight class, 50min Centergy class
3-Jan - 60min Weights, 30min Core
4-Jan - 66min Zumba
5-Jan - 58min 'run' - training for a 10km next month
6-Jan - 58min Weights
7-Jan - 63min Zumba
8-Jan - 16min Tredmill run, 25min Core, 48min Dance
Goal: 36 Hours
Total so far: 466min2 -
fitpsychyogi wrote: »
I’m back from vacation, but now I’m sick 😭. Hopefully I’ll get back up to my regular speed soon ie cycling, weight training and more yoga!fitpsychyogi wrote: »January goal= 40 hours
1/1- 1.5 hours walking
1/2- 3 hours walking, 10 mins yoga
1/3- 3.5 hours hiking, 15 mins yoga
1/4- 1 hour walking, 10 mins yoga
Total: 9 hrs 35 mins
1/5- 1 hr walking
1/6- 45 mins walking, 15 mins yoga
1/7- 45 mins walking, 20 mins yoga
Total: 12 hrs 40 mins
Hope you feel better soon!1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours
1/3 - 1 hour lifting, 30 minutes running
Total: 4 hours/35 hours
1/4 - 1 hour lifting
Total: 5 hours/35 hours
1/5 - 30 minutes spring cycle class; 1 hour bootcamp
1/6 - 1 hour lifting
1/7 - 1 hour bootcamp
Total: 8 hours 30 minutes/35 hours
1/8 - 1 hour lifting; 30 minutes bike
Total: 10 hours/35 hours1 -
1: 45 minutes
2: + 45 = total 90
3: + 150 mins = 240 mins
4: + 150 mins = 390 mins
5: + 50 mins = 440 mins
6: + 50 mins = 490 mins
7: + 110 mins = 600 mins
8: +30 mins = 630 mins
2 -
01/01 : 45min Run, 30min Walk
01/02 : 45min Walk
01/03 : 90min walk, 30min elliptical
01/04 : 60min treadmill and elliptical, 30min walk
01/05 : 50min treadmill, 40 min mall walking
01/06 : 15min walking
01/07 : 45min treadmill
01/08 : 50min treadmill, 10min elliptical
Total : 9 hours
1 -
I’m in for 31 hours.
1. /
2. /
3. 1h04 cycling
4. 1h15 cycling
5. 2h03 cycling
6. 1h54 cycling
7. 48 cycling + 30 swimming
8. 1h13 cycling
8h47 / 31h2 -
Jan 1: 1 hr walk, 363 FITIV pts
Jan 2: 0.8 hr walk, 220 “. “
Jan 3: 1.9 hr walks 775 “”
Jan 4: 0.8 hr walk 324 “”
Jan 5: 0.75 hr walk 263””
Jan 6: 1.1 hr HIIT Ex Bike
Jan 7: 1.8 hr walking extremely fast
Jan 8: 1.1 hrs walking moderate
Total in January so far: 9.25 hrs
2
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