Anyone doing keto??
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mummy2my3boys
Posts: 3 Member
Hi all,
New to these forums - didn’t even realise they were here tbh 🙈
I’m on my 9th day of the Keto Diet and pretty much over the feeling rubbish part 👍 just wondered if there’s anyone on here doing it too??
Fancy sharing tips, recipes, inspiration etc??
New to these forums - didn’t even realise they were here tbh 🙈
I’m on my 9th day of the Keto Diet and pretty much over the feeling rubbish part 👍 just wondered if there’s anyone on here doing it too??
Fancy sharing tips, recipes, inspiration etc??
3
Replies
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Heeeeeya I’m doing Keto. Tips would be : 1- Eat more salt but not loads : Your body doesn’t hold onto water due to less carbs so the salt helps hold water 2- eat lots of berries they are low in carbs but nice and sweet 3- Drink Coffee it helps keep you full
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I am too. Feel free to shoot me a friend request. I need motivation and recipes too.1
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I’m doing Keto this year, too. So far no Keto flu symptoms. Shoot me a friend request if you’d like.1
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I'm also doing the Keto. I started the day after Thanksgiving. I've lost 20 lbs so far. I got off during the holidays and getting back to keto eating. The first few weeks are hard, but keep it up!3
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I'm just starting Keto and am hoping to be successful! A little nervous as it's overwhelming, but i know if i stick to it....1
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I’ve been on it (or at the very least LCHF) for over 6 months here in the UK - if you want any tips, hit me up or add me! Lots of good stuff online (lots of crap too) but I think I’ve filtered out the poor stuff and have researched and gone through most of the pitfalls and wins. KCKO2
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I just started on Monday and am loving how I don't get the afternoon sleepies and am sleeping better. So far, no Keto Flu symptoms and I am not craving sugar yet. Hopefully, I don't! Feel free to friend request me!1
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I was pure keto for 4 months last summer and lost over 40lbs. Now I'm back at it. All the carbo loading over the holidays had me feeling like crap! I'm highly dedicated. We can share stuff, but I keep it very simple.2
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Hey guys! Perhaps we can create some kind of Keto group to exchange recipes, tips etc....
I’ve been doing Keto for 6 weeks and can always use new suggestions 😁3 -
There actually is a good keto group already.
https://community.myfitnesspal.com/en/group/1143-keto
This groups is great too.
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum2 -
Mo here. New to keto as well. One week in and lost 6 pounds. Add me.1
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Thanks for all the responses! I can’t figure out how to add people... 🤔
But if you send me a request I can see them and hopefully add you guys!
I’m on day 10 today and loving it!!
I feel so much better in myself already 💪🏼0 -
If you click on someone's user name you can go to their home page. There you will see a button that says "add as friend." If you click it, you will have an opportunity to write a message explaining why you want to be friends with them (for example, "I see you do keto, me too!"). Some people have messages saying they don't accept friends right now or would love a message so they know what you have in common, so it's useful to read the profile to see if there is anything like that.
(I should add a message to mine that I'm a terrible friend right now since I don't currently read my feed and log elsewhere!)1 -
I’m starting Keto next week and not sure if I’m looking forward to it or bricking it.0
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Started the keto diet this week too, on the forth day and going good so far. I'm getting recipes from free books on Amazon (if your a prime member) It has some really good recipes and helps you getting some variety in your diet.0
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me! LOTS of good advice on FB pages too.0
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I just started. I have pcos and insulin resistance so it should help with that.0
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I'm on my third month. It's slow going for me because I'm a lazy *kitten* dieter. But, I like it. I'm finding for me right now, having a structure works best. Today was weigh in day though and I had a burger and fries for lunch. Wanted it SO bad. Meh. Wasn't that great. Go figure.
I feel like it is easier to stick to my calorie allotment eating this way. If you do a search, you will find eleventy million threads on keto.0 -
I’ve seen what friends go through on Keto. It just isn’t a feasible diet for me. Any diet that requires me to jump through hoops to maintain is a recipe for failure for me. How do you folks do it?1
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Hey! Mum of 3 boys here too I’ve just started, today is day 3. So far so good but only just working out how to track my macros and hoping I’m doing this thing right! Time will tell I guess. Love to share in some tips and motivation too - need all the help I can get to stay strong! We got this! x0
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