JUST GIVE ME 10 DAYS ~ ROUND 65
Replies
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Thanks, @GrandmaJackie - you keep me (an I'm sure many others) from going to far off the rails!
Goals for R65
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - no number, just a downward trend
UGW - 125-135
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R64 end weight 138.8 (+/-0); 10-day ave 1683
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
Day/Weight/10-day Calorie Ave/Comment
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2 -
Round #65 My Round #11
Female/49 years/Missouri
Round 55 thru Round 64 *-12.53
Round 65 * TBD
OSW - 213
CW - 178.6
RGW - 177.6
UGW – 135
3 -
49 year old female from the midwest
In it for Round 18
OSW: 200.4Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
Rnd 12: -1.2 (182.4)
Rnd 13: +3.8 (186.2)
Rnd 14: -3.4 (182)
Rnd 15: +.4 ended early at 182.4
Rnd 16: +2.4 (184.8)
Runs 17: -1.6 (183.2)
Goal this round - 182s
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1/223 -
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
Total challenge loss: 11.4
1/12 SW: 270.4
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01/223 -
5’7, female, 38 years old
SW: 210.8
GW: 135ish
R64: -7lbs (207.8-200.8)
R65: SW 200.8 GW 195.x
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1/22:3 -
UK Female, age 47
Start Weight on 1st Jan '19
Starting - 158.50lb
End R64 - 154.90lb - Down 3.60lb
Into it properly this round! Went swimming today and they were running a free NHS health check. Blood pressure, LDL, HDL and total cholesterol and my blood sugars were all well within the "excellent" range and they gave me a heart age of 40 and a less than 1% risk of a heart attack in the next 10 years so I was very happy with the results. Only thing I hit amber on was my BMI which I knew and it annoyed me being the only marker not in green! So feeling fired up to get it back into the green. Also booked our summer holiday this week so a bit more motivation there!
R65 goal - will be happy with 1.50lb a round - so 153.40lb is my target...
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01/22 -3 -
HAPPY NEW YEAR!R64- (-1.2lbs)
R65 SW - 194.4
Day/Weight/Comment
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4 -
5’5, Female, 53 years old
OSW 187 Sept. 2018
UGW 135
Current weight 172
My goals this round- get to into the 160’s!!!!!!. Drink lots of water and make exercise a priority.
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I am so glad you are all here!!!! Good luck!!!! 😊
Karen4 -
Newbie!
Female, 41, 5'9"
Central Ohio
Weight on day I had Gastric Bypass: 336 (1/23/01)
Weight on 1/1/19: 213.4
This is my first round.........
I am not usually one to look at the discussion pages but I noticed "CHALLENGES" and these JUST GIVE ME 10 DAYS so, I popped into Round 64 and WOW! I think I might enjoy these (if I can keep up with everyone's posts).
I work at a desk in a VERY busy and stressful medical office Monday to Friday. I spend an hour in the car both ways to/from work. My body feels like it's starting to fall apart (osteoarthritis in both knees, bad back, etc). I ride horses (see my #1 post in Round 64 for background on that) on Saturdays (250 miles round trip & 4-5hrs in the car) and show during the warmer months. Sunday is about the ONLY day I don't have to be up at 5:30am and am GONE all freaking day long.
I have gotten lazy with my eating and my exercising, but like everyone else, I'm starting over this month. Starting meal prepping and using the air fryer again. Started riding our recumbent bike in the living room again. Starting MFP again. Just need to keep up with it, during my crazy life.
Hope to find a "home" here!
1/12: 205.4 (end of R64)
Day/Weight/Comment
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I'm ready and I'm in!8 -
68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.
Heaviest: 192.2
RGW: 146.0 <-- need to change this to ...uummm...144.0!
UGW: 135.0
01/11 - 146.2 at 5:00 a.m.
01/12 - 146.4 at 7:30 a.m. ...my fault
Day/Weight/Comment
01/13 - have a Celebration of Life with food and drink to attend. Must stay strong.
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01/22
Chris6 -
SW 219
Round 64 EW 213
Day/Weight/Comment
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01/224 -
Yes, just the motivation I need!4
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I'm in, thanks for the invite @aFit50!!6
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HW: 237.7
SW: 228.3 1/1/16
OGW: 169
Revised GW: 155 reached Thanksgiving 2018
Now shooting for 150 lbs to see what I look like since 153.5 is much better than 155. Curious how body will look at 150.
Should be a good round.
SW: 153.2 😁 -75.1 lbs down 3.2 to go!
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RGW: 152’s
See you in Round 65❣❣❣
Health!!! Focus on health! 🏃🏻♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 64–> 179.4 to 153.2 lbs, -26.2 lbs in 31 Rounds❣
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
HDL >50 1st time ever! Daily walking did it. All cholesterol & triglyceride labs are perfect. Low bp etc etc.
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Track Days at or under 153.4 for R65
days under 153.4
Track days you eat all meals at home:
days in R65
You have accomplished great things with your health. Do keep this in mind! You are winning the war, if not each day’s battle!7 -
I’m in! For the first time.
SW 245.2
Day/Weight/Comment
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01/2210 -
5’1, female, 31 years old
MFP SW 12/1/18- 172.6
Round SW - 164.2
Goal Weight - 120
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01/225 -
Round 64 EW 191.2 (-4.4)
Round 65 GW 190
Day/Weight/Comment
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01/224 -
Overall starting weight: 135.4 - Jan 1, 2019
Overall Goal Weight: 85kg - Dec 22, 2019
R64 Starting Weight = 131.7 kg
R64 Total Loss = 1.2 kg
Cumulative Weight Loss since 1 Jan: 4.9 kg
***
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01/227 -
I am in for round 65!
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 65 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:
Loss since challenge: -39.0 lbs (Jan 2018)
Average loss per round: -2.05 lbs (19 completed rounds)
Loss since highest weight: -59.0 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
5. UGW - 133 lbs 195 lbs - this is a major goal for me and I am hoping to get there by round 67, reward will be a facial! (195 lbs, here I come) or full body massage.
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland
1) Complete this round - daily logging from 13th til the end
2) Track everything - EVERYTHING
3) drink more water
4) move more often
5) End the round in 1xx.x (onderland!)
Day/Weight/Comment
13/01: 200.2 … YES!! Nice way to start the round!!
14/01:
15/01:
16/01:
17/01:
18/01:
19/01:
20/01:
21/01:
22/01: goal 19x.x
10 -
I missed the end of round 64. Things have been in disarray around here. I'll be here for 65. I will have to focus on organization.9
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I'm not feeling well and have been on the couch and computer all night. I looked back through the JGM10D all the way to the very first post.
I just want to say: hillcrestbaby ... wherever you are, thank you for that very first Just Give Me 10 Days post. What a legacy you left behind!
(Her account has been deleted and I don't know if she ever rejoined under a new name. Do any of you know what became of her?)
@cyranda63 took over the reins at about round 10 and kept it up until round 31 when I can no longer see her name. Her account shows that the last time she was active was in April of 2018. I hope she is well wherever she is.
@quiltingjaine, @terryrichardson1 and @GrandmaJackie ... thank you so much, Ladies, for keeping this Challenge going so that people like me could have a place to land. This has got to be one of, if not THE, longest running challenges on MFP. It's incredible!
and thank you to all of the people who took up all those challenges so that the threads would keep going 65 (!!!) challenges later!
My cold medicine must be kicking in and making me feel sentimental and mushy. Forgive me & good night. 14 -
Hey everyone! Congrats to everyone who had such great success last round. For those who didn’t see the numbers they wanted to, keep on keeping on, you CAN do this!
Some non-scale goals I have for this round are:
No late night snacking.
Start C25K
Take my dogs on a long walk at least 1 time per day
Start stronglifts 5x5 program
Round 64 weight loss: 1.5 kg
SW: 72.4 kg
GW this round: 70.4 kg
UGW: 50 kg
Day/Weight/Comment
01/13 - 72.1 kg So last night was awful. Not only did I stay up until 2 am reading, but I allowed myself to pig out at about 1230 on all sorts of stuff. For some reason I just got really hungry at that time and no matter what I ate, wasn’t satisfied. The rest of the day was pretty low calorie though, and I think that not eating until 11 or 12 in the afternoon is making it harder to avoid snacking late at night. I see two solutions to this problem: either eat more during the day, or go to bed earlier! Going to bed is probably the best option as I am making sure I am eating when hungry. With all of that said though, I had a really active day yesterday with 7000+ steps and an hour of playing soccer with my family. I am hoping that the snacking last night won’t bit me in the butt tomorrow. On a NSV note though, I have been alcohol free now for 10 days, and it is a lot easier than I thought it would be!!
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16 -
Heaviest Weight: 201
Starting Weight:
Goal weight 125-135
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5 -
I’m in! For the first time.
Height 5’7.5
SW 245.2
Day/Weight/Comment
01/13 245.8 - not sure what happened here as I ate within my calories. I’m sure it must be water weight or something but onwards and upwards (or downwards!) Going to start my couch to 5k today so will see what happens.
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12 -
Overall starting weight: 135.4 - Jan 1, 2019
Overall Goal Weight: 85kg - Dec 22, 2019
R64 Starting Weight = 131.7 kg
R64 Total Loss = 1.2 kg
Cumulative Weight Loss since 1 Jan: 4.9 kg
***
01/13 - 131.9 (Yesterday was cheat day. The eating was not pretty. I'd felt pretty deprived on strict keto for 10 days. worked out and maintained good water levels. But back in the game today.)
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01/2211 -
2nd round here we go
OSW 6th Jan 2019 88kg
RSW 85.1kg {- 2.9kg or 6.4lbs}
RGW 83.5kg
01/13 85kg I made my 3kg in my 1st week which makes me so happy. Now not to give up when it slows down! I'll keep on logging everything and keep to my Keto macros.
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01/2212 -
Spoiler - Previous roundsOSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 💪🏻
R # 64 - SW 242lb - EW 234.1lb (-7.9lb)
Round 65
SW - 234.1lb
GW - 230lbs
01/13 - 235lb - water retention, still happy with this going to have to do a food shop today as cat food is running low so meal planning for next week today.
01/14
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01/2211 -
Average R64 = 62.33kg (137.41) H=62.6 L = 61.95
01/13 - 61.95
01/14 -
01/15 -
01/16 -
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -
01/22 -
@Winner_in_Life - we can do this!11 -
36yo/, 173cm / German living in London, UK, currently in Lusaka, Zambia
2019 SW: 72.8kg;
Since May 2018: highest 75, lowest 69.6kg (13 Dec 2018)
GW: 62-67kg depending on how it feels
R64 end 01/12 70.9kg
01/13 71.2 (+0.3)
Boy, my day did not go to plan yesterday. So I blame TOM and stress eating the 1000cals in snacks.
Today is a friend's birthday and a last min plan to go on a game drive. That will be great, but means estimated food, possibly alcohol and not my planned day of gym, work and relaxing, hence more stress.
But i'll enjoy it and get back to the plan on Monday.
I'll catch up on posts from R64 and 65 this eve.
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01/22
11 -
Round 65
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 4.1 kg (-9.0 lbs.).
Start of ROUND 65: 62.5 kg (137.8 lbs.)
GW for Round 65: 61.0 (134.5 lbs.)
Day/Weight/Comment
01/13 - 62.5 kg (137.8 lbs.). Looks better 7 km run in the morning and 15 min of strength training which I missed yesterday. Plan Jillian Michaels in the afternoon. Ran 11 km yesterday.
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01/22
RESULT OF ROUND 65: minus x.x kg (- x.x lbs.)
@krea4 - Nice to see you. You are posting very early. May I ask where do you live? I had to work hard yesterday. Next time I should think before stuffing myself with some extras
13
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