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This decades “health woo”
Replies
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GaleHawkins wrote: »OK but it is good to know FULL-FAT MILK COULD CUT RISK OF STROKE, HEART ATTACK, STUDY SAYS. In light of this study perhaps Heavy Whipping Cream use could do even more to reduce risk of stroke and heart attack.
completely ignores the three previous comments.... sigh10 -
GaleHawkins wrote: »OK but it is good to know FULL-FAT MILK COULD CUT RISK OF STROKE, HEART ATTACK, STUDY SAYS. In light of this study perhaps Heavy Whipping Cream use could do even more to reduce risk of stroke and heart attack.
Yes, it's interesting to know. It will be interesting to see if it is replicated in other studies, it will be interesting to see if there is a benefit if we can further determine what exactly is providing the benefit. But why would you assume on the strength of this study alone that heavy whipping cream would do even more?
Could it have something to do with the fact that you're constantly promoting the consumption of heavy whipping cream anyway?15 -
Microbiome.3
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snickerscharlie wrote: »
Thanks for the link, it's actually pretty much how I've been transitioning my diet over to (I've been experimenting with a pescetarian/DASH way of eating). I still include 2-3 servings of dairy every day, usually in the form of Greek yogurt and cheese, but I'm more mindful of how it fits into my day's eating plan.
eta: the article linked talks about how dairy is being minimized a lot with the new guidelines, but it is listed under the protein section-
https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/1 -
I'm thinking bone broth is the new miracle in the "diet" world.
Just stock renamed.15 -
snickerscharlie wrote: »
Thanks for the link, it's actually pretty much how I've been transitioning my diet over to (I've been experimenting with a pescetarian/DASH way of eating). I still include 2-3 servings of dairy every day, usually in the form of Greek yogurt and cheese, but I'm more mindful of how it fits into my day's eating plan.
eta: the article linked talks about how dairy is being minimized a lot with the new guidelines, but it is listed under the protein section-
https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
Yes, the recommendation is to limit red and processed meats as well as saturated fats from dairy:
"The emphasis is on a high proportion of plant-based foods and replacing foods that contain mostly saturated fat (cream, high fat cheese, butter and the like) with foods that contain mostly unsaturated fats, like nuts, seeds and avocados. A diet higher in vegetables and fruits is linked to a lower risk of cardiovascular disease, eating more nuts or soy protein can help improve blood fat levels and processed meat has been linked to higher risks of colorectal cancer, Health Canada says."1 -
snickerscharlie wrote: »snickerscharlie wrote: »
Thanks for the link, it's actually pretty much how I've been transitioning my diet over to (I've been experimenting with a pescetarian/DASH way of eating). I still include 2-3 servings of dairy every day, usually in the form of Greek yogurt and cheese, but I'm more mindful of how it fits into my day's eating plan.
eta: the article linked talks about how dairy is being minimized a lot with the new guidelines, but it is listed under the protein section-
https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
Yes, the recommendation is to limit red and processed meats as well as saturated fats from dairy:
"The emphasis is on a high proportion of plant-based foods and replacing foods that contain mostly saturated fat (cream, high fat cheese, butter and the like) with foods that contain mostly unsaturated fats, like nuts, seeds and avocados. A diet higher in vegetables and fruits is linked to a lower risk of cardiovascular disease, eating more nuts or soy protein can help improve blood fat levels and processed meat has been linked to higher risks of colorectal cancer, Health Canada says."
Obviously the work of vegan sympathizers and crypto-vegetarians being fronted by the secret vegan billionaire cabal trying to keep people from eating the beef vital to their health and environment. The Pentavirate is also involved.
15 -
snickerscharlie wrote: »snickerscharlie wrote: »
Thanks for the link, it's actually pretty much how I've been transitioning my diet over to (I've been experimenting with a pescetarian/DASH way of eating). I still include 2-3 servings of dairy every day, usually in the form of Greek yogurt and cheese, but I'm more mindful of how it fits into my day's eating plan.
eta: the article linked talks about how dairy is being minimized a lot with the new guidelines, but it is listed under the protein section-
https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
Yes, the recommendation is to limit red and processed meats as well as saturated fats from dairy:
"The emphasis is on a high proportion of plant-based foods and replacing foods that contain mostly saturated fat (cream, high fat cheese, butter and the like) with foods that contain mostly unsaturated fats, like nuts, seeds and avocados. A diet higher in vegetables and fruits is linked to a lower risk of cardiovascular disease, eating more nuts or soy protein can help improve blood fat levels and processed meat has been linked to higher risks of colorectal cancer, Health Canada says."
Obviously the work of vegan sympathizers and crypto-vegetarians being fronted by the secret vegan billionaire cabal trying to keep people from eating the beef vital to their health and environment. The Pentavirate is also involved.
I need in on this vegan billionaire action. Life as a vegan thousandaire is getting tedious.17 -
janejellyroll wrote: »snickerscharlie wrote: »snickerscharlie wrote: »
Thanks for the link, it's actually pretty much how I've been transitioning my diet over to (I've been experimenting with a pescetarian/DASH way of eating). I still include 2-3 servings of dairy every day, usually in the form of Greek yogurt and cheese, but I'm more mindful of how it fits into my day's eating plan.
eta: the article linked talks about how dairy is being minimized a lot with the new guidelines, but it is listed under the protein section-
https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
Yes, the recommendation is to limit red and processed meats as well as saturated fats from dairy:
"The emphasis is on a high proportion of plant-based foods and replacing foods that contain mostly saturated fat (cream, high fat cheese, butter and the like) with foods that contain mostly unsaturated fats, like nuts, seeds and avocados. A diet higher in vegetables and fruits is linked to a lower risk of cardiovascular disease, eating more nuts or soy protein can help improve blood fat levels and processed meat has been linked to higher risks of colorectal cancer, Health Canada says."
Obviously the work of vegan sympathizers and crypto-vegetarians being fronted by the secret vegan billionaire cabal trying to keep people from eating the beef vital to their health and environment. The Pentavirate is also involved.
I need in on this vegan billionaire action. Life as a vegan thousandaire is getting tedious.
Better than being a hundredaire
8 -
Obviously the work of vegan sympathizers and crypto-vegetarians being fronted by the secret vegan billionaire cabal trying to keep people from eating the beef vital to their health and environment. The Pentavirate is also involved.
And they would have gotten away with it too, if it wasn't for those meddling carnivores!
BRB have to go eat an entire rack of venison with butter on it before I get metabolic syndrome and die of protein deficiency.
8 -
nutmegoreo wrote: »janejellyroll wrote: »snickerscharlie wrote: »snickerscharlie wrote: »
Thanks for the link, it's actually pretty much how I've been transitioning my diet over to (I've been experimenting with a pescetarian/DASH way of eating). I still include 2-3 servings of dairy every day, usually in the form of Greek yogurt and cheese, but I'm more mindful of how it fits into my day's eating plan.
eta: the article linked talks about how dairy is being minimized a lot with the new guidelines, but it is listed under the protein section-
https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
Yes, the recommendation is to limit red and processed meats as well as saturated fats from dairy:
"The emphasis is on a high proportion of plant-based foods and replacing foods that contain mostly saturated fat (cream, high fat cheese, butter and the like) with foods that contain mostly unsaturated fats, like nuts, seeds and avocados. A diet higher in vegetables and fruits is linked to a lower risk of cardiovascular disease, eating more nuts or soy protein can help improve blood fat levels and processed meat has been linked to higher risks of colorectal cancer, Health Canada says."
Obviously the work of vegan sympathizers and crypto-vegetarians being fronted by the secret vegan billionaire cabal trying to keep people from eating the beef vital to their health and environment. The Pentavirate is also involved.
I need in on this vegan billionaire action. Life as a vegan thousandaire is getting tedious.
Better than being a hundredaire
Or a buck-fiftyaire.3 -
snickerscharlie wrote: »nutmegoreo wrote: »janejellyroll wrote: »snickerscharlie wrote: »snickerscharlie wrote: »
Thanks for the link, it's actually pretty much how I've been transitioning my diet over to (I've been experimenting with a pescetarian/DASH way of eating). I still include 2-3 servings of dairy every day, usually in the form of Greek yogurt and cheese, but I'm more mindful of how it fits into my day's eating plan.
eta: the article linked talks about how dairy is being minimized a lot with the new guidelines, but it is listed under the protein section-
https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
Yes, the recommendation is to limit red and processed meats as well as saturated fats from dairy:
"The emphasis is on a high proportion of plant-based foods and replacing foods that contain mostly saturated fat (cream, high fat cheese, butter and the like) with foods that contain mostly unsaturated fats, like nuts, seeds and avocados. A diet higher in vegetables and fruits is linked to a lower risk of cardiovascular disease, eating more nuts or soy protein can help improve blood fat levels and processed meat has been linked to higher risks of colorectal cancer, Health Canada says."
Obviously the work of vegan sympathizers and crypto-vegetarians being fronted by the secret vegan billionaire cabal trying to keep people from eating the beef vital to their health and environment. The Pentavirate is also involved.
I need in on this vegan billionaire action. Life as a vegan thousandaire is getting tedious.
Better than being a hundredaire
Or a buck-fiftyaire.
You'll have to stick to whipping cream on that budget.4 -
*googles what the kitten whipping cream even is*snickerscharlie wrote: »nutmegoreo wrote: »janejellyroll wrote: »snickerscharlie wrote: »snickerscharlie wrote: »
Thanks for the link, it's actually pretty much how I've been transitioning my diet over to (I've been experimenting with a pescetarian/DASH way of eating). I still include 2-3 servings of dairy every day, usually in the form of Greek yogurt and cheese, but I'm more mindful of how it fits into my day's eating plan.
eta: the article linked talks about how dairy is being minimized a lot with the new guidelines, but it is listed under the protein section-
https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
Yes, the recommendation is to limit red and processed meats as well as saturated fats from dairy:
"The emphasis is on a high proportion of plant-based foods and replacing foods that contain mostly saturated fat (cream, high fat cheese, butter and the like) with foods that contain mostly unsaturated fats, like nuts, seeds and avocados. A diet higher in vegetables and fruits is linked to a lower risk of cardiovascular disease, eating more nuts or soy protein can help improve blood fat levels and processed meat has been linked to higher risks of colorectal cancer, Health Canada says."
Obviously the work of vegan sympathizers and crypto-vegetarians being fronted by the secret vegan billionaire cabal trying to keep people from eating the beef vital to their health and environment. The Pentavirate is also involved.
I need in on this vegan billionaire action. Life as a vegan thousandaire is getting tedious.
Better than being a hundredaire
Or a buck-fiftyaire.
You'll have to stick to whipping cream on that budget.
3 -
snickerscharlie wrote: »nutmegoreo wrote: »janejellyroll wrote: »snickerscharlie wrote: »snickerscharlie wrote: »
Thanks for the link, it's actually pretty much how I've been transitioning my diet over to (I've been experimenting with a pescetarian/DASH way of eating). I still include 2-3 servings of dairy every day, usually in the form of Greek yogurt and cheese, but I'm more mindful of how it fits into my day's eating plan.
eta: the article linked talks about how dairy is being minimized a lot with the new guidelines, but it is listed under the protein section-
https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
Yes, the recommendation is to limit red and processed meats as well as saturated fats from dairy:
"The emphasis is on a high proportion of plant-based foods and replacing foods that contain mostly saturated fat (cream, high fat cheese, butter and the like) with foods that contain mostly unsaturated fats, like nuts, seeds and avocados. A diet higher in vegetables and fruits is linked to a lower risk of cardiovascular disease, eating more nuts or soy protein can help improve blood fat levels and processed meat has been linked to higher risks of colorectal cancer, Health Canada says."
Obviously the work of vegan sympathizers and crypto-vegetarians being fronted by the secret vegan billionaire cabal trying to keep people from eating the beef vital to their health and environment. The Pentavirate is also involved.
I need in on this vegan billionaire action. Life as a vegan thousandaire is getting tedious.
Better than being a hundredaire
Or a buck-fiftyaire.
You'll have to stick to whipping cream on that budget.
I might occasionally be able to throw some ground beef in there with it.
The perfect keto storm...4 -
snickerscharlie wrote: »nutmegoreo wrote: »janejellyroll wrote: »snickerscharlie wrote: »snickerscharlie wrote: »
Thanks for the link, it's actually pretty much how I've been transitioning my diet over to (I've been experimenting with a pescetarian/DASH way of eating). I still include 2-3 servings of dairy every day, usually in the form of Greek yogurt and cheese, but I'm more mindful of how it fits into my day's eating plan.
eta: the article linked talks about how dairy is being minimized a lot with the new guidelines, but it is listed under the protein section-
https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
Yes, the recommendation is to limit red and processed meats as well as saturated fats from dairy:
"The emphasis is on a high proportion of plant-based foods and replacing foods that contain mostly saturated fat (cream, high fat cheese, butter and the like) with foods that contain mostly unsaturated fats, like nuts, seeds and avocados. A diet higher in vegetables and fruits is linked to a lower risk of cardiovascular disease, eating more nuts or soy protein can help improve blood fat levels and processed meat has been linked to higher risks of colorectal cancer, Health Canada says."
Obviously the work of vegan sympathizers and crypto-vegetarians being fronted by the secret vegan billionaire cabal trying to keep people from eating the beef vital to their health and environment. The Pentavirate is also involved.
I need in on this vegan billionaire action. Life as a vegan thousandaire is getting tedious.
Better than being a hundredaire
Or a buck-fiftyaire.
5 -
snickerscharlie wrote: »snickerscharlie wrote: »nutmegoreo wrote: »janejellyroll wrote: »snickerscharlie wrote: »snickerscharlie wrote: »
Thanks for the link, it's actually pretty much how I've been transitioning my diet over to (I've been experimenting with a pescetarian/DASH way of eating). I still include 2-3 servings of dairy every day, usually in the form of Greek yogurt and cheese, but I'm more mindful of how it fits into my day's eating plan.
eta: the article linked talks about how dairy is being minimized a lot with the new guidelines, but it is listed under the protein section-
https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
Yes, the recommendation is to limit red and processed meats as well as saturated fats from dairy:
"The emphasis is on a high proportion of plant-based foods and replacing foods that contain mostly saturated fat (cream, high fat cheese, butter and the like) with foods that contain mostly unsaturated fats, like nuts, seeds and avocados. A diet higher in vegetables and fruits is linked to a lower risk of cardiovascular disease, eating more nuts or soy protein can help improve blood fat levels and processed meat has been linked to higher risks of colorectal cancer, Health Canada says."
Obviously the work of vegan sympathizers and crypto-vegetarians being fronted by the secret vegan billionaire cabal trying to keep people from eating the beef vital to their health and environment. The Pentavirate is also involved.
I need in on this vegan billionaire action. Life as a vegan thousandaire is getting tedious.
Better than being a hundredaire
Or a buck-fiftyaire.
You'll have to stick to whipping cream on that budget.
I might occasionally be able to throw some ground beef in there with it.
The perfect keto storm...
Be sure to get the horseradish flavored heavy whipping cream if you do that. Thank me later.1 -
snickerscharlie wrote: »snickerscharlie wrote: »nutmegoreo wrote: »janejellyroll wrote: »snickerscharlie wrote: »snickerscharlie wrote: »
Thanks for the link, it's actually pretty much how I've been transitioning my diet over to (I've been experimenting with a pescetarian/DASH way of eating). I still include 2-3 servings of dairy every day, usually in the form of Greek yogurt and cheese, but I'm more mindful of how it fits into my day's eating plan.
eta: the article linked talks about how dairy is being minimized a lot with the new guidelines, but it is listed under the protein section-
https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
Yes, the recommendation is to limit red and processed meats as well as saturated fats from dairy:
"The emphasis is on a high proportion of plant-based foods and replacing foods that contain mostly saturated fat (cream, high fat cheese, butter and the like) with foods that contain mostly unsaturated fats, like nuts, seeds and avocados. A diet higher in vegetables and fruits is linked to a lower risk of cardiovascular disease, eating more nuts or soy protein can help improve blood fat levels and processed meat has been linked to higher risks of colorectal cancer, Health Canada says."
Obviously the work of vegan sympathizers and crypto-vegetarians being fronted by the secret vegan billionaire cabal trying to keep people from eating the beef vital to their health and environment. The Pentavirate is also involved.
I need in on this vegan billionaire action. Life as a vegan thousandaire is getting tedious.
Better than being a hundredaire
Or a buck-fiftyaire.
You'll have to stick to whipping cream on that budget.
I might occasionally be able to throw some ground beef in there with it.
The perfect keto storm...
Be sure to get the horseradish flavored heavy whipping cream if you do that. Thank me later.
Maybe blend it all into a shake?
Throw whipping cream, ground beef, coffee, coconut oil, butter and some ACV (because why not?) into a blender.
Added bonus? It would definitely act as a 'cleanse' too!
Imma gonna be rich, I tell ya! No more buck-fifty club for me.
6 -
snickerscharlie wrote: »snickerscharlie wrote: »snickerscharlie wrote: »nutmegoreo wrote: »janejellyroll wrote: »snickerscharlie wrote: »snickerscharlie wrote: »
Thanks for the link, it's actually pretty much how I've been transitioning my diet over to (I've been experimenting with a pescetarian/DASH way of eating). I still include 2-3 servings of dairy every day, usually in the form of Greek yogurt and cheese, but I'm more mindful of how it fits into my day's eating plan.
eta: the article linked talks about how dairy is being minimized a lot with the new guidelines, but it is listed under the protein section-
https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/
Yes, the recommendation is to limit red and processed meats as well as saturated fats from dairy:
"The emphasis is on a high proportion of plant-based foods and replacing foods that contain mostly saturated fat (cream, high fat cheese, butter and the like) with foods that contain mostly unsaturated fats, like nuts, seeds and avocados. A diet higher in vegetables and fruits is linked to a lower risk of cardiovascular disease, eating more nuts or soy protein can help improve blood fat levels and processed meat has been linked to higher risks of colorectal cancer, Health Canada says."
Obviously the work of vegan sympathizers and crypto-vegetarians being fronted by the secret vegan billionaire cabal trying to keep people from eating the beef vital to their health and environment. The Pentavirate is also involved.
I need in on this vegan billionaire action. Life as a vegan thousandaire is getting tedious.
Better than being a hundredaire
Or a buck-fiftyaire.
You'll have to stick to whipping cream on that budget.
I might occasionally be able to throw some ground beef in there with it.
The perfect keto storm...
Be sure to get the horseradish flavored heavy whipping cream if you do that. Thank me later.
Maybe blend it all into a shake?
Throw whipping cream, ground beef, coffee, coconut oil, butter and some ACV (because why not?) into a blender.
Added bonus? It would definitely act as a 'cleanse' too!
Imma gonna be rich, I tell ya! No more buck-fifty club for me.
No green tea?2 -
Okay guys, I know you were on the edge of your seats waiting to find out! Turns out the reason why I don't know offhand what whipping cream is, is because we don't really have it in the UK. The term I know is double cream, which actually has a higher fat content than heavy whipping cream.
In other news, apparently my friendly local supermarket giant now stocks extra thick double cream as well, to fill in the niche between double cream and clotted cream.
What does this mean for our health outcomes as a country?
And why on earth am I reading about the fat composition of different kinds of cream when I don't even eat dairy products?!13
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