JUST GIVE ME 10 DAYS ~ ROUND 66

sunabove · January 2019

Hi Can someone show me how one can comment on someone's post? Thankyou🌷

fraukazi · January 2019

sunabove wrote: »

Hi Can someone show me how one can comment on someone's post? Thankyou🌷

Hi @sunabove you can quote other people's posts and then comment below the [/quote] part

fraukazi · January 2019

36yo/, 173cm / German living in London, UK, currently in Lusaka, Zambia
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-67kg depending on how it feels
Average weight per round

R45 73.4
R46 72.5
R47 73.1
R48 72.7
R49 71.8
R50 71.9
R51 72.4
R52 71.4
R53 71.2
R54 71.4
R55 70.8
R56 70.5
R57 70.2
R59-R60 DNW
R61 70.5
R62-R63 DNW
R64 71.3
R65 71.3

R64 end weight: 70.5kg
Wed 01/23 70.8 (+0.3) no yoga in the morning, treadmill walk planned in eve
So yesterday got slightly out of hand after some work frustrations. I asked a friend to come over for a glass of wine and we had a few glasses, snacks and stayed up waaaay too late. I didn't make time for yoga this morning in favour of sleep. But I did make time to pack health breakfast, lunch and snacks. I also packed my gym gear and will do at least 30mins of walking on the treadmill, there is no excuse not to do that - aim for what's achievable

This is my last week in the gym here, next week's evenings will be spend with DH and not on the treadmill

Thu 01/24
Fri 01/25
Sat 01/26
Sun 01/27

DH arrives (in the middle of night to Mon)

Mon 01/28
Tue 01/29
Wed 01/30
Thu 01/31
Fri 02/01 Last day at work in Zambia, 2 week's of holiday to follow (I think I may skip R67 and I'll be back home for end of R68)

@abowersgirl happy anniversary! Me and DH have our 9 year in March (together, not married)

kklawrence92 · January 2019

Spoiler - Previous rounds

OSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 💪🏻
R # 64 - SW 242lb - EW 234.1lb (-7.9lb)
R #65 - SW 234.1lb -EW 232.5lb (-1.6lb)

Round 66
SW - 232.5lb
GW - 229lb

01/23 - 231.25lb - I’m in it for another round 💪🏻 yesterday I got accepted onto a college course which will start September so that’s really when I would like to see most of this weight gone for. Hopefully this round will be my round 😬💪🏻 this morning was a new low for me
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

krea4 · January 2019

Averages:
R64 = 62.33kg (137.41) H=62.60 L = 61.95
R65 = 61.62kg (135.85) H=62.05 L = 61.30

01/23- 62.35 - hoping this is TOM but it's probably lack of exercise and lack of sugar control! I must ignore the table of temptation at work!
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

@Winner_in_life - enjoy tge birthday celebrations

Winner_in_Life · January 2019

krea4 wrote: »

Averages:
R64 = 62.33kg (137.41) H=62.60 L = 61.95
R65 = 61.62kg (135.85) H=62.05 L = 61.30

01/23- 62.35 - hoping this is TOM but it's probably lack of exercise and lack of sugar control! I must ignore the table of temptation at work!
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

@Winner_in_life - enjoy tge birthday celebrations

Unfortunately our bodies are not always cooperative. Or scales? But I am sure you will manage this.

Winner_in_Life · January 2019

Round 66
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 5.8 kg (-12.8 lbs.).
Start of ROUND 66: 61.8 kg (136.2 lbs.)
GW for Round 66: 61.0 (134.5 lbs.)
Day/Weight/Comment
01/23 - 61.8 kg (136.2 lbs.). A good starting point for the round. Did “six-pack in 6 weeks” with Jillian Michaels in the morning. I already logged by food for today. The result – 90kcal over the target value. We are planning a typical Bavarian dinner for my husband’s birthday tonight. Wondering about my weighing result for tomorrow.

01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01
RESULT OF ROUND 66: minus x.x kg (- x.x lbs.)
@krea4 – I must reach my goal of 60 kg this round. I should loose only 80g per day

Tracie_Lord · January 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75

TOTAL LOSS (Start of round) = 91.75lbs

Aim for 5lbs loss this round

01/22 - 206.75
01/23 - 209.50
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

noynoyavery · January 2019

I'm in again , thanks.
Diet sw 155lb
Round SW 151.02 Goal 149.0
01/23..151.02 put on 1lb since yesterday, but I did eat at 9pm because I had an art lesson and forgot to eat about 5 I was starving! Hope this will be back down to 150 by a couple of days but then it's the wrong time of the month soon, sigh! Green tea and healthy eating again. Yoga to do everyday
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01
Have a great day all

TerriRichardson112 · January 2019

Thanks for keeping us going @GrandmaJackie

This is a great thread for accountability and support.

Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.

JGM10D ~|~ Round 66
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 59: SW: 166.5 GW: 166.2 EW: 166.2
Round 60: SW: 166.3 GW: 165.3 EW: 165.5
Round 61: SW: 165.6 GW: 164.x EW: 165.6
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Round 64: SW: 168.4 Goal: < 167 EW: 166.5
Round 65: SW: 166.7 Goal: < 166 EW: 165.6

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

Round 65 -|- End Goal: < 166[/b]
22/01: 165.6: Goals Aw, well! I was sitting in meetings all day and into the evening, so I'm very pleased with my end weight. My mean weight is back down to what it was at the beginning of December. My smart scale app informs me that I will reach my goal weight 2 weeks before my birthday in April. Now, that would be a great Birthday present.

Round 66 ~|~ End Goal: < 165
23/01: 165.6: Goals
24/01: xxx: Goals
25/01: xxx: Goals
26/01: xxx: Goals
27/01: xxx: Goals
28/01: xxx: Goals
29/01: xxx: Goals
30/01: xxx: Goals
31/01: xxx: Goals
01/01: xxx: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

gymbunny09 · January 2019

Female aged 55 based in the UK

Start Weight - 3rd January 2019
Starting - 195 Lb

Been healthy eating since the 3rd aiming to lose 55 lbs

01/22 = 191Lbs

01/23 -190.4lbs
01/24 -
01/25 -
01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -
02/01 -

mrs_sutsie · January 2019

Female aged 47 based in the UK .

Start Weight on 1st Jan '19
Starting - 158.50lb
End R64 - 154.90lb - Round loss 3.6lb - Loss to date 3.60lb
End R65 - 149.90lb - Round loss 5.0lb - Loss to date 8.60lb

Hoping to carry on where I left off last round - aiming to lose a couple of pound this round and finish in the 147's.

01/22 - 149.90

01/23 - 149.4lb (-0.5) Happy with that to start the round off with and continues my pattern of lose for a few days, then a small gain then back to losing again (???). Aiming to be properly on track this week and totally focused as away over the weekend so meals out, hotel breakfasts plus a 5 hour car journey each way - will be a challenge but one I need to learn to handle better.

01/24 -
01/25 -
01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -
02/01 -

rimtorimgoal · January 2019

5’4” 61yo female
SW: 201
GW: 150
Round 64 SW: 199.3 (loss 1.7)
Round 65 SW: 198.6 (loss 2.4 total)

Day/Weight/Comment
01/23 – 197.1 – back on track. Recorded all food and drank my water. No exercise though.
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

Larkspur94 · January 2019

Female, 5’5”, age 25.
SW: 154 (26th Sept 18)
GW: 119 (approx. depending on look)
Jan GW: 130
I usually measure in stone and just convert that to pounds for the site, however I’ll be switching my scale to pounds so I can get the oz reading each day.
01/22 – 132lb (pre-scale change)

Day/Weight/Comment

01/23 -131.8 (Been 9st 6lb for a few days so don't know rate the oz's have dropped. Will be interesting to see)
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

OneRatGirl · January 2019

New here, hoping a 10 day challenge will keep me on track, usually I give up because I have a bad day or two and don't want to log. Based in the UK.

SW on 01/18: 326lbs
GW: 234lbs (temp goal)
CW: 324lbs ish.

My goal is to be under 322 by the end of January as that's down to the round stone. Under would be nice but I'm not aiming lower.

Day/Weight/Comment
01/23: 323.5lbs - my scale does 1/4lb increments. Weighed after breakfast instead of before, but I doubt it'll change much.
01/24:
01/25:
01/26:
01/27:
01/28:
01/29:
01/30:
01/31:
02/01:

Lilylady3k · January 2019

My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)

Round 66: My focus is not breaking my tracking streak since 12/28 and being active every day in some way shape or form! Get up out of the chair from work, reading or tv and MOVE! Retiring Jan 31! Goal is to break into the next decade and make it stick.

1/23 - 240.9 - Last couple of days focused on water and staying within my calorie goal. Using Apple watch to remind me to get up from the desk chair and move each hour in addition to the daily walk.
1/24 -
1/25 -
1/26 -
1/27 -
1/28 -
1/29 -
1/30 -
1/31 -
2/1 -

Lilylady3k · January 2019

How do you hide something which can be revealed when clicking on it using "spoiler"? I like the idea!

charlie9er · January 2019

5’5”
51 yo female

R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 🤷🏼‍♀️

R66GW = 191.9

Day/Weight/Comment
01/23 193.0 😐
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

jaccimc63 · January 2019

Female, 5ft. 6 in.
Age 54
NE Ohio

My 27th Round!

OSW: 186 (March 2018)
UGW: 144-146

I hit my “goal weight” around late November. I’ve managed to maintain around this weight since then. What I have realized though, is that I don’t think I would’ve been able to maintain without the daily accountability of this challenge. Thank you to @Grandmajackie and all of you contributors for the daily insights and commiseration. It makes all the difference in being successful at weight loss this time.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)

R66 SW: 145.5

Day/Weight/Comment

01/23 - 145 – Back down again. I don’t have any real temptations (except for the full jar of candy bars at our office front desk) until this weekend. I’d like to drop a little before the weekend hits.
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

prehistoricmoongoddess · January 2019

Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)

Day/Weight/Comment
01/23 11st 6.6lb Slow and steady.

01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

JUST GIVE ME 10 DAYS ~ ROUND 66

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