JUST GIVE ME 10 DAYS ~ ROUND 66
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Good morning and good luck everyone!!
Reshii, 52, 5'9, OSW: 278 ~ GW: 180
Round 60 sw236.8 ~ ew235.2 (-1.6)
Round 61 sw234.2 ~ ew231.4 (-3.8)
Round 62 sw230.6 ~ ew228.0 (-2.6)
Round 63 Vacation!!! ew 228.6 (+.6)
Round 64 sw229.7 ~ ew 223.4 (-6.3)
Round 65 sw223.0 ~ ew 219.2 (-3.8)
Round 66 Goals: (1) Meditate for 15 minutes @ least 4 days (2) exercise a combined 60+ minutes for 6 of the next 10 days and (3) finish proud of yourself.
Day/Weight/Comment
1/23: 218.6 @ 6:30am
1/24:
1/25:
1/26: Transformation Pics ~ My One Year MFP Anniversary
1/27:
1/28:
1/29:
1/30:
1/31:12 -
Lilylady3k wrote: »How do you hide something which can be revealed when clicking on it using "spoiler"? I like the idea!
You add [ spoiler] your text in between [ / spoiler] .take out spaces I added. Or when you quote one of the posts that have it, you can see how it's done5 -
Good luck to everyone for Round 66!
Male, 6'2" 42 years old
Round 66 - SW=202.5
Round 65 - SW=204.2, EW=202.5
Round 64 - SW=205.7, EW=204.2
Round 63 - SW=209.5, EW=205.7
Diagnosed with Type II Diabetes:
November 10, 2016 A1C = 8.5%
September 21, 2018 A1C = 6.1%
January 16, 2019 A1C = 6.2%
Current Weight - 202.5
First Challenge (Round 63) Weight - 209.5
Highest Weight - 227.8, May 2016
Goal Weight - 199
Ultimate Goal Weight - 194
Goals for Round 66 -
* Under 1900 calories each day
* Track all food and steps
* Run 7 days above 2.5 miles
* Add 5 days of weight workouts
* Get to and stay under 200!!!
* Stay committed and serious throughout the entire round!
1/23 - 202.5 (Did not track calories and steps)11 -
55 year old female
This is my first round. I think it will help to keep me motivated. Here we go!!!
Day/Weight/Comment
01/23 198.8
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/0115 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 goal, 3 pounds
Day/Weight/Comment
01/23 208.2 fell of the wagon a bit last night, but I am back on and ready to go!
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/0113 -
Good Morning!
Round 65 SW 183.2 GW -1.5 – achieved -1.3
Round 66
54 yr old Female 5’8” (probably more 5’7” now)
Keto
Alberta, Canada
I started Dec 28 at 188 lbs
GOAL - build my strength and get back pre-chemo weight then build my body from there. FYI - Some people, including me to start with
are surprised that you can gain weight during chemo but its actually fairly common, the loss of strength and waste of muscle seems to be across the board with all most everyone.
CGW 165
Currently 181
Round 66 goal -2 lb to 179
Day/Weight/Comment
01/23 – 181 – on the road these next few days so Im preparing myself to find the strength to be committed
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01
11 -
Female, 5’ 5”, 44
Pittsburgh PA ⛄️
Round 65 - 190->190=0
Round 66 -189
Day/Weight/Comment
01/23 - 189 - Still fighting a cold but I am happy to say that I have reigned my cravings & portions back in. I am looking forward making some progress this round!
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/0113 -
Goals for R66
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - no number, just maintenance (under 140) or a downward trend
UGW - 125-130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R65 end weight 139 (+.2); 10-day ave 1654
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R66 goal - <140
Day/Weight/Comment/10-day calorie ave
01/23 - 140 - 1743
I made chicken pot pie (single crust) last night - delish! but too much fat (butter, cream...). So I believe veggie soup is on the schedule tonight or tomorrow night! On the plus side, I've been back to weight training for about 3 weeks now and have increased the weights significantly, so am happy to see that I hadn't lost all previous progress on the strength front. Note to women losing weight - take care of your bones during the process! Talk to your doctor about checking Vit D level and your possible need for D and K and magnesium, and keep up weight-bearing exercise. My last DexaScan (bone density) showed significant bone density loss, probably due to significant weight loss the previous 3 years. We have to take care of our bodies as we reshape them.
01/26
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01/28
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01/31
02/01
15 -
62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
starting weight Round 66 142.6#
01/23 142.4#
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/0111 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 66 SW: 214.6
01/23—216.8—Not an unexpected bump. I'm back to retaining water, have some digestive funkiness, and TOM looms. I didn't get 45 to continue to the next round of my push ups challenge, but I'm stoked because I got to 40. (42 if I count the two terrible ones at the end where I lost my form and nearly faceplanted.) So I went from 31 to 40 in ten days. Progress!
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/0114 -
57 year old female
This is my first round. I think it will help to keep me motivated. Here we go!!!
Day/Weight/Comment
01/23= 258
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/0113 -
48 y.o. female, 5'6
Original Starting Weight: 193 (July 2016)
Current Starting Weight: 161.9 (January 13. 2019)
Lowest Weight: 135ish
Goal Weight: 140 (maybe 145)
Other Goal: Get back to gym at least 3 days per week.
End of Round 65: 155.1
01/23 155.1 (weight holding steady 3 days; under 1200 cal.; increased water)
01/24
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01/27
01/28
01/29
01/30
01/31
02/0111 -
TerriRichardson112 wrote: »My smart scale app informs me that I will reach my goal weight 2 weeks before my birthday in April. Now, that would be a great Birthday present.
@TerriRichardson112, as a fellow April baby, I'm pulling for you! You can do it!
7 -
RSW 178.6
My 26th round
Goals for this round 175.x and - track everything!
Day/Weight/Comment
01/23 177.6
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/0112 -
Welcome, @roscoe1998! 4
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Welcome to you, too, @digger61!4
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@mamarh Thank you! MLK day and snow/cold days from school ( I am a teacher) has me totally out of routine. I like routine! I also am a champ at drinking my water when I am at school and horrible about it when I am at home. I have already had 48 oz of water today! Thank you for the words of encouragement 5
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End weight from last round: 173.2
1/23: 173.29 -
SW (this round): 151.1
GW (this round): to be in the 140’s
Day/Weight/Comment
01/23: 151.3
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01
It’s kind of a chaotic week for me so I anticipate some bouncing around a bit. Hopefully I can stay semi on track since I don’t have the time for extra workouts this week.9 -
Another April baby rooting for you @TerriRichardson112 ~ go go go 😃
And great advice @SheilaBoneham !! Definitely something to be more aware of going foward5
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