What We're Eating

BF- yougurt, blueberries, strawberries & PB
L- tuna, avo, & carrots
D- minestrone soup, 1/2 ham&swiss on 12 grain bread

Snacks- coffee with PB cup creamer & cherries

Smoke roasted chicken, brussels sprouts, and baby gold potatoes. (Saturday's Dinner)


NY Strip, poutine, and grilled asparagus. (Sunday's Dinner)


Tonight, having smoked stuffed pork chops, mashed potatoes w/ country gravy, and sweet corn seasoned with Old Bay.

Breakfast: 1/2 avocado, fried egg w/ hot sauce, raspberries & coffee
Lunch: homemade tuna melt with cheddar, Worcestershire sauce & lots of onion. Smoothie made with 1 cup almond milk, 1 banana, ice, baking cocoa & vanilla.
Dinner: black beans with onions, tomatoes and a little sour cream, Jiffy corn muffin.

Eating at a bigger deficit than usual today because of some Dominos cinnamon knots that got in my face last night.

Back on the avoiding refined sugar and white flour train.

Meal 1:
*two microwave-scrambled eggs with black pepper and paprika
*vegetable plate -- spinach and tricolor bell pepper strips from frozen, and a tomato, all seasoned with turmeric and paprika
*hot cereal -- extra thick rolled oats, ground flaxseeds, frozen mixed berries, cinnamon
*whole-wheat pita with no sugar or salt added almond butter

Meal 2:
*2 mugs decaf English breakfast tea with 1/2 cup unsweetened soymilk in each mug
*plain whole milk yogurt
*2 slices Ezekiel 4:9 cinnamon raisin bread (which has no refined sugar added)

Meal 3:
*red lentil rotini with extra virgin olive oil; cooked broccoli, cauliflower, and carrots (from frozen); a tomato; and crushed red pepper flakes
*vitamin D3 supplement

Dessert: chia pudding (chia seeds, unsweetened cacao powder, two chopped-up dates)

Total: no white flour and only 1g refined sugar (from the pita bread).

BF- yogurt with berries
L- 2 hard boiled eggs & a banana
D- tuna on 12 grain
S- coffee, granola bar & clementine

Meal 1:
*Ezekiel 4:9 golden flax sprouted grain cereal with plain whole-milk yogurt and a pear
*two slices of Ezekiel 4:9 cinnamon raisin sprouted grain bread with no sugar or salt added almond butter

Meal 2:
*Wasa rye/oat/flax/sesame crispbreads with black bean hummus and a tomato seasoned with dill
*two cups of decaf English breakfast tea with 1/2 cup unsweetened soymilk in each

Meal 3: bowl with two scrambled eggs, quinoa, extra-virgin olive oil, lima beans, broccoli, cauliflower, carrots, spinach, tricolor bell peppers, black pepper, and paprika (this also would have been really good with hot sauce and nutritional yeast...I keep forgetting to buy them....)

Dessert (will have later tonight): chia pudding (chia seeds and cacao powder...didn't add any fruit this time as I actually think it tastes better plain)

totals: about 1-2g of refined sugar (from hummus) and no refined flour (we're doing the laundry tonight so I made sure to eat before we went to avoid getting the usual pizza), also 95g protein!

Breakfast: Leftover spinach and chickpea rice pilaf, topped with a fried egg, coffee with 1 tbsp creamer and 1 that half and half
Lunch: Lunch swap with a co-worker! She's bringing tofu and beef glass noodles and I'm giving her some of the turkey chili iade for this week.
Dinner: Stir fry shrimp and veggies with a little rice

Snacks: Lite and fit Greek yogurt, grapes, homemade molasses cookie, probably a mini salad of tuna over spinach and tomato

Breakfast: multi-grain freezer waffle with butter, 1 fried egg with hot sauce, coffee
Lunch: thinly sliced corned beef, pickles & mayo on wheat bread, 1 boiled egg, several celery sticks & mini box of raisins
Dinner: tofu stir fry with mushrooms, peppers, onions & squash, over brown rice

Breakfast: 2 turkey sausage links
Lunch: homemade cheesy chicken fajita soup and a small salad with Catalina dressing
Afternoon snack: Clancy veggie sticks
Dinner: taco bowl (seasoned ground turkey, brown rice, shredded romaine, corn, salsa & sour cream) with tortilla chips

BF- orange
L- tuna&avo on a bagel
D- oatmeal with peanut butter & almond milk
S- thin mint coffee from Dunkin❣️